30 Minutes Taylor Swift Cardio Step Aerobics Workout - Basic - Intermediate 130 BPM - 363

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You're going to love this 30-minute step aerobics workout, featuring basic to intermediate choreography! Today, we'll be stepping to an all-Taylor Swift playlist for a fun and sweaty cardio session. All you need is your step! We'll be stepping at 130 BPM.
Whether you are a swiftie or not, you will be moving and grooving to the high energy choreography and music!!
Let's get stepping!! THE WORKOUT IS ACTUALLY 32 MIN IN LENGTH
BASIC TO INTERMEDIATE CHOREOGRAPHY
130 BPM
#taylorswiftworkout #stepworkout #stepaerobics
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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.
It's essential to listen to your body and work at your own pace. Remember, safety first.
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POUNDS TO KG CONVERSIONS
5lb - 2.5kg
8lb - 3.5kg
10lb - 4.5kg
12lb - 5.5kg
15lb - 7.0kg
17lb- 7.5 kg
20lb - 9.0kg
25 lb - 11.5 kg
30lb - 13.5 kg
35 lb - 16.0 kg
40 lb - 18.0 kg

Опубликовано:

20 сен 2024

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Комментарии : 327

@martahiggs83 6 месяцев назад

You just know that a workout that has cute curls, tick tocks, shake & bake, tango, Elvis & funky knee is going to be a fun one!! Thanks, Chris!

@jonipfnopantsDoingitmyway 6 месяцев назад

Great morning starter. Easy to follow, not too fast, but fast enough to get your heart pumping and bring on a sweat! Thanks Chris!

@amandakeenan2760 6 месяцев назад

Amanda's here!!!!!!! How dare you put taylor swift on for click bait to make me to do basic step. Was not in my plans for today BUT I HAD TO!!!!!!!! And so glad I did!

@AMLPortraits 6 месяцев назад

🎵Look what she made you do🎶

@kristinewilson3826 6 месяцев назад

It’s a Love Story just say yes 😅

@NoxCattus 6 месяцев назад

So you weren't ready for this? 😂

@amandakeenan2760 6 месяцев назад

HAHAHHAHHAA thats funny@@NoxCattus

@Gina82664 6 месяцев назад

Lol

@stephanierilett6053 6 месяцев назад

Thanks! Loved this class!❤

@humesdae 6 месяцев назад

I was going to do an hour long class but didn't have the time before other home items that needed to get done. I went for this 30 minute one and used a double riser on it and this was a very fulfilling class. I got a good sweat on and actually did the step ball change for once. I got some great steps added to my calculation today. Thank you!!

@loricain9116 6 месяцев назад

Great variety of step. Not a Swifty but still loved the workout and the music. Thanks!😊

@oanafilote 6 месяцев назад

I couldn't wait to finish work today and get the chance to do this step workout. I loved it, from the music to the step moves, it had all the right ingredients for a perfect evening/after-work step routine. Thanks, Chris!

@lisacroft8323 6 месяцев назад

Beginner here and I DID IT!!! Was completely out of my comfort zone and it wasn't always pretty, but I got through it! Can't wait to keep doing it so I can nail some of those moves!!!!

@kristinwelsch8852 6 месяцев назад

Super fun step workout and great music! Thanks for bringing us so much great content on your channel!

@WarEagle23 6 месяцев назад

Such a fun step workout! There is so much packed into this 30 minute routine! Does the mind and body good. Thank you, Chris!

@MariaRobare 6 месяцев назад

So much fun! Choreo and music was fabulous! Thank you!

@frostyandtheref216 6 месяцев назад

Thanks for the fun workout! I have been working on the intermediate to advanced step. It was nice to do basic to intermediate and nail all the choreo. Felt so good !

@stephanierilett6053 6 месяцев назад

YAY… SO MUCH FUN!!!!! Excuse me while I “Fan Girl” for a sec here, but Taylor and Chris are two amazing people and wonderful role models in their respective fields and beyond… put them together and I’m gushing with happiness! Thank you so much Chris… my new favorite intermediate class! 😻

@Maria-ix1up 6 месяцев назад

Music volume was perfect for me today. Enjoyed this workout so much!

@vickijohnson5825 6 месяцев назад

Awesome workout! I love that you show modifications for some of the "trickier" moves. I will get there, just not quite there yet. You always bring a smile and joy to my day.

@alessandrafalconi9370 6 месяцев назад

Taylor Swift what else can you ask for!! Great Step workout! Loved it! Thanks Chris! ❤

@KeelyVanderVeen 6 месяцев назад

Hey Chris, thanks for another good one! I absolutely loved the music and the moves with this one! The shake and bake and funky knee definitely had me smiling while I was doing the moves. Thank you for all that you do!

@crystaltorres8288 6 месяцев назад

Been a few months since I've worked out, but so glad to be getting back into it with you!!

@sarahws1350 6 месяцев назад

Today was going to be a day off but I had to do this one! A great way to get a little exercise in. So much fun. Thank you!

@virginianeubeker8510 6 месяцев назад

This was exactly what I needed. I made it through the whole thing with no mistakes. I even did the extra stretch after step class!

@lizd8670 6 месяцев назад

Fun workout! I usually zone out with the moves but today had me thinking fast the entire time and boy did my workout intensity get harder!

@lauraw7635 6 месяцев назад

Thanks so much Chris, for this fun 30 minute step class with all of the fun choreography still included!

@momma_to_penny_polly_shannon 6 месяцев назад

Super fun loved this routine.

@DebbieSmith-se3gq 6 месяцев назад

Loved, loved, loved this one. Great entertainment/music from beginning to end, got a good sweat going and I didnt go wrong once....yay! This one is a keeper. Like all your step classes, it is so well taught. Thank you.

@user-yv6pz2jm6g 6 месяцев назад

😅😊 thanks for another great workout. Super fun choreography.

@Stig-Andre 6 месяцев назад

Thank you for an awesome workout today! I like that you show alternatives for some of the moves that are more advanced. I had so much fun doing my first live 😀🤩

@Vicki_Hughes 6 месяцев назад

This was another great workout with really fun choreography! Thanks so much Chris! I didn't know I knew so many words to Swifty's songs!! 😃 xx

@user-bb7qo1ot1b 4 месяца назад

I am 62 years old and just started doing the step again. I love your step routines. I did the Taylir Swift won and it is do mych fun. Your personality and energy is wonderful. Thank you so much for all your hard work in making these videos!

@christinemayopowers 6 месяцев назад

fantastic! thank you

@michellemichaud9492 6 месяцев назад

This was such a well balanced class of fit and fun!

@ikakusumadewi911 3 месяца назад

GOOD AEROBICS AND ALSO NICE MUSIC SONG KEEP SPORTY AND ALSO KEEP HEALTHY

@NormaK123 6 месяцев назад

Great way to get moving and start my morning!

@jeanettekruse8035 6 месяцев назад

Super fun step !! Thank you !

@suzyhomemaker08 6 месяцев назад

Super fun! I'm a SWIFTY!!! would love this as a fast basic, I'm getting better at your workouts! did 45 min step followed by 30 min strength, best day! so much energy. So grateful I found you!

@pahickey 6 месяцев назад

Sweaty and fun. Thank you

@NZYOGAGIRLLarissa 6 месяцев назад

Yeah will be doing this after my nursing shift thank you love it❤ Went to TS concert last week in Melbourne so this will be fun 😊

@KIMDI2904 6 месяцев назад

Cute, quick, and fun! Loved it 🤗❤ Thanks Chris!

@lsimpson93543 6 месяцев назад

Loved Loved Loved this routine.....I'm not sure what I enjoyed more....the choreographed step, the music, your constant encouragement, the stretch at the end...all the sweat......Oh heck I LOVED it all.....this is my fave!!! And Chris you have some awesome routines.....Thank you SO much, you're amazing. ❤

@melbrown6019 6 месяцев назад

Great step workout today! My 16 year old son really likes TS. As an almost 50 year old mom all her songs sound the same to me 😂. Thank you Chris! 🎉

@hollywallace6920 6 месяцев назад

Chris! I loved this workout! I love your style, choreography, and cueing! You’re the best, thanks for making my day!!!

@kathynitsche5786 6 месяцев назад

Thirty minutes of step fun that is doable with Chris cueing you through!

@danielmanktelow7477 6 месяцев назад

Thanks sooo much for an awesome step workout Chris. I really enjoy doing step .I really worked hard .and I am really starting to master the moves .which is great.thank you so much for 3 really great awesome workout sessions today.my whole body is now really screaming at me.but it really thanks you so much you're choreography was really great as always Chris.. I put in a lot of hard work and effort.and I really like pushing my self hard in these workouts..but there are times where my body tells me to slow down a bit.but I like working hard and I really enjoy your workout class sessions Chris.so thank you thank you so much .your so appreciated so much.thank you for all your hard work great choreography .and also for keeping us CDORNER FITNESS COMMUNITY /FREINDS / FAMILY SO FIT.FROM DANIEL.👍👍👍👍👍👍👍👍👍💪💪💪💪💪HI LOUIE🐶

@kristin3204 6 месяцев назад

Quick, fun workout!!

@ben6837 6 месяцев назад

Awesome workout. Thanks!!

@laurenwilkinson2257 6 месяцев назад

Great song choices Chris! So much fun, loved it! Thank you 🎉

@johannesaichek218 3 месяца назад

I was searching for a 30 minute class from the 14 day challenge and this one caught my eye. I love the music.

@sarairocks1010 3 месяца назад

You did ! Did it work ? I’m trying to start it now

@erinmackenzie123 3 месяца назад

Just getting back into step after a long time away. PERFECT class to reignite my love for step!

@CDornerFitness 3 месяца назад

Yay!! I am so glad you enjoyed it ❤️❤️

@severomasut6801 4 месяца назад

Another great step routine, Chris. Great flow and options. Thanks for sharing 👍 💪

@JudeneHaas 6 месяцев назад

I thoroughly enjoyed this Fun Workout. The music and choreography is a blast. Thank you Chris!!!!!!!!!♥

@elizabethcampbell7210 6 месяцев назад

I pop in and do your workouts from time to time. What I LOVE is that it is always a brain challenge to learn the new steps, since I am not a regular. Keeping my brain healthy at 55 is just as important to me as cardiac/bone/muscle health. Thank you for these great routines.

@thegrayareadrinkingcoach 6 месяцев назад

Loved it. Always so fun to step to Taylor. Perfect lunch break from work ❤

@june8362 6 месяцев назад

I was a little late joining in but managed to get about 23 minutes in. Glad I did!

@JudeneHaas 6 месяцев назад

Just completed my day 4 of the Mobility Challenge before doing the fun T.S. one again this morning. I also did an awesome arms/abs workout and 90's Step yesterday. I love that you offer classes that give us a full health experience. Along with your very healthful reminders each class. Thank you. I will be adding a contribution this week. I wish I could share so much more financially because you truly deserve it. 💞😊

@sonyam6093 6 месяцев назад

Thank you always Chris!!! You are so instrumental in keeping me moving and healthy! No if only I can control my chocoholicism!!! Seriously though, I appreciate all you do for us followers.

@1118cookie 4 месяца назад

I welcomed my third child five months ago, and this was my first workout since welcoming him in December. I have always loved Step Workouts. This is exactly what I needed to get back in to things!

@karenbruno448 6 месяцев назад

Great workout, fun choreo! Thank you, Chris!

@mylaashby7098 6 месяцев назад

Loved this step! So much fun and will be a repeat for sure !

@Tania.esthetiques 6 месяцев назад

Was a sweaty mess! Loved it so much! Combined this one after doing a 30 min total body workout. Wow feel so good!! Saving this one!!❤ Also very true about balance and strength training. I use to fall over but now a straight arrow doing the funky leg and so many other moves. Never thought I’d see such a change at 48! Thankyou !

@NicolaGreaves88 5 месяцев назад

I bought a step today and convinced my self I would do it. This was the first video I saw and omg I loved it. 30 minutes flew by and was such a good workout without being too tough for a beginner! Can’t wait to try more ❤

@Cindy.Sikora 6 месяцев назад

Loved it! Great music and choreography!! You’re the best!! Thx Chris! 🥵💕

@TippiSmith 2 месяца назад

On Sundays, I go back to do workouts I missed since I recently found you…this one was so fun! I felt like I could really vibe and get into the moves 💃 ❤

@lisab677 4 месяца назад

Really enjoyed this - just glad no one else could see me! I did it this morning before work and flubbed a lot of the choreography, but I’m going to go back tonight when I have more time and slow down the moves I missed. I did the alternate moves though which were very helpful!

@jillfelton6537 6 месяцев назад

Super fun! Loved the tunes and the moves! Thanks for all you do for us!!

@barbarabailey927 6 месяцев назад

This was sooo much fun!! I needed to move tonight and this was perfect for getting my heart rate up and my steps in while having a blast!! Thanks for being wonderful!!!❤❤❤

@stacymccullough1490 6 месяцев назад

This was a fun one!

@chelsealynngreco 6 месяцев назад

Fun stuff! Waking up at 5 AM to workout can be hard but as soon as I start moving with you I'm so glad I did. Lots of fun and also a great workout. Thank you lots and lots!

@pennyoubre2975 6 месяцев назад

Awesome class!! Totally agree with Marta! All the best, fun moves in one! Thanks Chris! ❤

@Nastia_Khilko 6 месяцев назад

I was so excited to finish your toned legs and arms classes and still make it on time for the live step class. It was exactly what I needed - easy to follow and not super fast - I had fun! Loved it and couldn't wait for Reyna to get back from school so she could try it too :) Thank you for keeping us moving!

@CDornerFitness 6 месяцев назад

YAY!!! Reyna is gonna be stepping soon on the show!

@xjennyx22 6 месяцев назад

THANK YOU for another fabulous workout!

@patriciakooy5557 6 месяцев назад

Fantastic class as always Chris, you do not disappoint!!

@vanessaadolf8988 6 месяцев назад

Felt like I had to do this one to get ready for a big Eras Movie watch party! Love Step, Love Taylor Swift and Love Cdornerfitness! Thank you so much, Chris ❤😊

@angeliquemow8647 Месяц назад

Phenomenal workout - so much gratitude for you!

@jessicafrost5541 6 месяцев назад

I have a day packed with meetings and nothing could have hyped me up more than a Swifty step!! Wish it had been longer!❤❤

@Coloradoingles 5 месяцев назад

my first time back to step in years and loved every second of it! I'll be back!

@CDornerFitness 5 месяцев назад

Yay!! Thank you!

@debrabardani5684 3 месяца назад

This was my first traditional step class in decades. It was so much fun. I will repeat until the moves come fluid and then move on to another of your classes. I’m hooked. OG cardio and some brain stimulation just what this 58 yr old needed. Thank you

@CDornerFitness 3 месяца назад

YAY!!!! Welcome Debra!! I am so happy you enjoyed it!!!!! Keep me updated on what other workouts you try and how your progress goes!!

@GraceCooke-df9pi 5 месяцев назад

Technically very much a beginner but enjoying stretching myself with choreo! Thanks Chris for helping me find a workout style I enjoy, truly appreciated! x

@AnnieG1162 6 месяцев назад

Such a fun step class! Thank u!!

@melanielegge9107 6 месяцев назад

After party back at you another great workout. I love that I can find whatever I need for great workouts ❤

@musicbutterfly1000 6 месяцев назад

Love it! I was looking forward to doing this workout all week and it didn’t disappoint! I love the choreography for this one. Thank you!

@KeelyVanderVeen 6 месяцев назад

I’m coming back to comment again just because I love this one so much. The choreography is so fun.

@kellieking1947 6 месяцев назад

I love your videos! I am a group fitness instructor, and I am learning so much from you and I appreciate all you do. Keep rocking it🎉

@lizgraham-grogan20 5 месяцев назад

So happy I found your channel. You’ve made me love exercise again. Thank you x

@karenlove4220 6 месяцев назад

Love this one!! I'm waiting for Pink, too! - LOL Thanks for the great choreography, especially adding that funky knee!

@veggicat 3 месяца назад

great choreo...wonderful step class....thx dear chris for this😊❤

@ambercreated 6 месяцев назад

What an incredible workout! Thank you so much ❤

@lindaborcky9781 6 месяцев назад

I really like the slower paced step workouts so I can get some work in using risers. Saturday step is usually too fast for me to use them so I really appreciate that you have so many options for different levels! Thank you!!!

@dannynolan7912 6 месяцев назад

Love you're 30 minutes taylor swift cardio step aerobics workout it is one of my favorite workouts and it's really fun to and love the exercises that you do to they are really fun and intense and very challenging and you burn a lot and work up a sweat and that's what makes it really fun to workout to especially at home

@StephHolgate-pd4ee 6 месяцев назад

Had an absolute blast just rocking out to Taylor Swift! Loved it

@NatashadeBeer-ug8by 4 месяца назад

Did this workout today after a very long day. Was exactly what I needed!!🎉❤

@GoodBoyDublin 6 месяцев назад

Thanks Chris! This was a fun Sunday step.

@claregrowden5611 14 дней назад

Loved this workout and learnt some steps as well. Thank you so much 😀

@pattyclark4167 6 месяцев назад

Super fun!! Thanks!!

@dizonab 4 месяца назад

This was perfect! I usually do your advanced step...but a tornado woke me (and my kids) up at 5 this morning ....and I wanted something a bit simpler, plus I figured Taylor Swift would keep me motivated! Thank you for another sweaty, great one!

@terrikolo8646 6 месяцев назад

So fun!!! 🩷

@faranazosman5648 6 месяцев назад

Absolutely love it thank you.. come back to step after many injuries and operations in the last 5 years.

@HeatherMarieVA 6 месяцев назад

This was fantastic! I’m in the after party so just did this am. I got all the moves!!! This choreography flowed for me. ❤❤❤❤❤

@HopeYogaHarrogate 6 месяцев назад

Fantastic Chris. Big thanx from Yorkshire UK❤️❤️❤️🙏

@kristenfriend 6 месяцев назад

I really appreciate these 30-minute basic to intermediate formats. So much fun! I like being able to add some power to the moves because the bpm isn't crazy fast. Thank you!

@CDornerFitness 6 месяцев назад

You're so welcome!

@BobbieDenize 6 месяцев назад

Excellent workout, THANKS ❤

@Gosia-uj5tp 6 месяцев назад

I was looking for a fun step workouts and found you - it was the best finding of my life :D thank you for your workouts, I love them! Started from begginers about two months ago and now I am able to do intermediate :) greetings from Poland! ❤