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30 SECONDS OFF MY PB?! - Battersea Park *FAST* 5K RACE 

Cole Running
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Welcome back ColeArmy! In today's video I head back to London, Battersea Park for a fast 5k race. I did this event one month ago so I want to compare how I get on and see if there's any improvement! One of the athletes I coach came with me (took me lol) and attempted to break her PB too!
I hope you enjoy!
Let’s connect ♦️
PODCAST: tinyurl.com/me...
Strava : Cole Gibbens or / strava
Instagram : @colerunning or / colerunning
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Thank you for all your support x

Опубликовано:

 

26 сен 2024

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Комментарии : 45   
@timverkoyen8742
@timverkoyen8742 Год назад
Ten times 2k with 15 seconds rest. Awesome workout I would say haha. Well done both! 👏
@ColeRunning
@ColeRunning Год назад
haha thanks Tim, dont worry ill never make Abi do that session
@kofuzi
@kofuzi Год назад
Great racing!
@ColeRunning
@ColeRunning Год назад
Thank you Mr Kofuzi!
@jimlaidlaw8925
@jimlaidlaw8925 Год назад
Its a great course . Hopefully get back here over the summer
@ColeRunning
@ColeRunning Год назад
I have to say I don’t enjoy it all that much, I find it a tough mental battle at about 3k
@dylanjones120
@dylanjones120 Год назад
Good to hear you’re enjoying the running. Keep it up Cole💪
@ColeRunning
@ColeRunning Год назад
Thanks mate, certainly am enjoying it again!
@Alecmcq
@Alecmcq Год назад
Cole, I remember a few months ago you being a bit down: ill/injured/lost your mojo… to go from that to close to your PB… pretty good, lots more to come I reckon.
@ColeRunning
@ColeRunning Год назад
Thanks Alec, when you put it like that. Been a bit of a battle but the motivation is there!
@mikehobbs624
@mikehobbs624 Год назад
Congrats on a massive pb Abi!! Great run Cole 👍
@ColeRunning
@ColeRunning Год назад
She crushed it
@GraysonKlosowski
@GraysonKlosowski Год назад
Congrats 🎊
@ColeRunning
@ColeRunning Год назад
Thanks matey!
@_Tp__
@_Tp__ Год назад
Well done Cole. Your hard works paying off, maybe a new pb some time in the near future? #colearmy
@ColeRunning
@ColeRunning Год назад
Hopefully! #colearmy 🫡
@h94richie
@h94richie Год назад
A very smooth looking run though!
@ColeRunning
@ColeRunning Год назад
Thank you sir!
@tworunningbrooms
@tworunningbrooms Год назад
Encouraging progress and in our experience it takes about 6 weeks for the fruits of good training to translate into a race performance. So youll feel the full benefits of the Portugal miles soon.
@ColeRunning
@ColeRunning Год назад
Looking forward to it haha!
@joshmakin540
@joshmakin540 Год назад
So Abi’s nice…👀 great effort mate keep up the quality content 😊
@ColeRunning
@ColeRunning Год назад
HAHAHHA thanks mate
@kieronturner2667
@kieronturner2667 Год назад
Well done mate 👏👏
@ColeRunning
@ColeRunning Год назад
Thanks buddy!
@Stevenc1984
@Stevenc1984 Год назад
Decent effort coming off the back of big mileage! What taper would you have done if you were targeting a 5K pb?
@ColeRunning
@ColeRunning Год назад
A little more sharpening stuff, E.g. some 400’s on Tuesday instead of a tempo. Shorter runs rather than the 2 10milers I did, and more of a 10minute shakeout rather than a 5mile on the day of the race :)
@Stevenc1984
@Stevenc1984 Год назад
@@ColeRunning Cheers, gives me some ideas as a quicker 5k is my next target!
@ColeRunning
@ColeRunning Год назад
@@Stevenc1984 send me a message closer to the time and I’ll try and help!
@Stevenc1984
@Stevenc1984 Год назад
@@ColeRunning A local club is putting on a monthly cycle track 5k starting 10th May. So I've only got a couple of weeks before the first one. My Strava No is 7261109, but don't put yourself out if you're busy etc. Appreciate the offer though!
@Stevenc1984
@Stevenc1984 Год назад
@@ColeRunning Managed a 17:15, PB by around 30 seconds. 400s worked well! Hopefully a sub 17 next time out! Cheers
@lizzyg4817
@lizzyg4817 Год назад
Well done Cole and great job Abbie ❤️
@ColeRunning
@ColeRunning Год назад
Thanks lizzy! 😁
@iq_by_0303
@iq_by_0303 Год назад
I love racing, but i cant stand that feeling when you got 10 mins and have to go to the toilett and havent changed shoes and still have to do strides.
@ColeRunning
@ColeRunning Год назад
Yeah it was so dumb haha
@noahpaterson4209
@noahpaterson4209 Год назад
gibbos got rizz 😮
@ColeRunning
@ColeRunning Год назад
It was never in doubt
@_Tp__
@_Tp__ Год назад
@@ColeRunning common cole W
@noahpaterson4209
@noahpaterson4209 Год назад
2:47 won’t run itself
@ColeRunning
@ColeRunning Год назад
Certainly won’t
@gareth3152
@gareth3152 Год назад
Depressing, obviously running to kill demands.
@ColeRunning
@ColeRunning Год назад
Depressing? I don’t get it? Please elaborate my friend
@MTBEAST007
@MTBEAST007 Год назад
@@ColeRunning Don't feel the troll mate...he's obviously depressed himself and wants to spread his misery. You did a great time and this idiot is jealous of your happiness.
@ColeRunning
@ColeRunning Год назад
@@MTBEAST007 thanks Mr Beast sir, I’m just confused as to what it means haha
@MTBEAST007
@MTBEAST007 Год назад
@Cole Running he doesn't make sense mate...dumb trolls rarely do. I just block negative people. I wish i could block them from watching too.
@_Tp__
@_Tp__ Год назад
It's pretty depressing to come to the comments just to talk crap about a guy who inspires so many people and spreads nothing but positivity. #colearmy
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