30 Tips from My Weight Loss Journey | By GunjanShouts 

Hats off. I can actually see the efforts you put in the video. I watched it with a notebook and noted down all 30 hacks and would suggest everyone to do the same to get the most benifit out of it. Thank you so much for this 🙏

1. Make your cravings list 2. Wear active clothes 3. Pre plan your meal 4. Start your day with water 5. Help/ motivate others 6. Read and watch fitness content 7. Play your favorite music while working out 8. Brush your teeth after every meal 9. Enjoy every meal 10. Eat only when hungry 11. Know when to stop 12. Stay more active 13. When you cheat make sure it's worth it 14. Walk and talk 15. Choose your drink wisely 16. Make healthy interesting 17. Simplify ur cooking 18. Follow right people 19. Avoid any deficiency 20. Don't keep junk at home 21. Keep healthy snacking options 22. Have a workout plan 23. Stretching after workout 24. Challenge yourself 25. Make to do list night before 26. Good sleep 27. Water Intake 28. End your day with green tea 29. Don't be the first person too eat on ur table 30. Forgiving yourself 31. Use the power of visualization Your welcome 🤗🤗

Writing for myself: 1. Make your cravings list 2. Wear active clothes 3. Pre plan your meal 4. Start your day with water 5. Help/ motivate others 6. Read and watch fitness content 7. Play your favorite music while working out 8. Brush your teeth after every meal 9. Enjoy every meal 10. Eat only when hungry 11. Know when to stop 12. Stay more active 13. When you cheat make sure it's worth it 14. Walk and talk 15. Choose your drink wisely 16. Make healthy interesting 17. Simplify ur cooking 18. Follow right people 19. Avoid any deficiency 20. Don't keep junk at home 21. Keep healthy snacking options 22. Have a workout plan 23. Stretching after workout 24. Challenge yourself 25. Make to do list night before 26. Good sleep 27. Water Intake 28. End your day with green tea 29. Don't be the first person too eat on ur table 30. Forgiving yourself 31. Use the power of visualization

Mam thirtieth hack was the best for me because i always regret after making a mistake. Thanku soo much for keeping us motivated.👍🏻

Ma'am there are alot of tricks to complete your water intake like setting alarm, keeping water bottle in front of your workspace,take 1-1 liters of water in 3-4 shafts etc so for complete water intake we can use these tricks.

Mam do a video on what is the exercise for thighs fat (thin) Why we gain thighs fat?? Mam video with BK shivani mam was engaging... Kindly Do more video like that with other people also.. Gratitude, gratitude

Water intake badane ke liye water bottle me lemon squeeze karke daal sakte hai kyuki usse taste badh jata hai water ka and isse intake bhi badhega or bhuk bhi nai lagegi and also hum na agar water bottle humesha pass rkhenge to sip by sip din bhar pani pite rahenge nai toh hum sochte hai kitchen me lene jana hai pani and this happens with me

I love the way u squeezed a lemon while just getting up in the bed.....funny

thank you so much ma'am..i needed this..i am losing weight since august i was of 57 kg and now i am 53..its really slow process

You're doing great work! 👍🏻 Thankyou for this! These are very practical and useful hacks! 👍🏻

The hacks are normal but it is difficult to jot down, then apply and then guide to people like us. You are awesome

This is so awesome and helpful Gunjan, you are a rockstar. I am going to follow all this and hope to reach my goal soon!

Bhookh hi chli gyi apki video dekh kr to.. nw i m ready 4 my weight loss journey.. Thanks alot mam.. love the way of explaining😘😘

Mam you videos are very realistic and recently I have taken your extreme diet plan. As my goal.I will surely share you about my result.

Very true nd helpful tips for weightloss aap dete hei mam thanku

i always like to hear my favourite song that is "kar har medan fathe" during my workout...it motivates me a lot...

Breast growth k lia bhi kch btaen..q k ye bhi ik bht Bara masla h hm ladies k lia??

Kindly share equipments required and some options like Mats, dumbbells, sports Bra etc.

Excellent information Plain water Herbel tea Coconut water Soup Chach All will complete your water intake

My small experience: I was really unaware. I always forget to drink water and because of dehydration I faced so many health issues such as urine infections and doctor always suggest me to drink more water but I always forget about it. Then I started using a app. It was basically water tracker I could say? I set a goal of 3 L water every day and whenever I drink water, I measure it and it really help me to stay hydrated every day..

Thank you sis. I’m planning to lose 20 kg this year. Wish me luck👍

Today first time apki video dekhi Jb ye dekha k itni long video kon dekhy but i think k bs thora sa seen krti hun tu bas phir ..... Love from Pakistan

Loved it!!! All the tricks really works ❤️

thanks Gunjan...all are amazing hacks and definately you have inspired many ... keep up the good work👍

Hi mam i started my diet with intermittent fasting today is my 6th day and i have already lost 2.5 kgs so happy with my results it will motivate me to do further thank u .

Mind blowing I start my journey today my 20th day but I m feeling tired I lose 2kg in 20 days but now I m again energetic and ready to my journey continue

You are amazing, Gunjan! Keep up the good work! 🥳

Wow , it's really helpful ❤

You are truly an inspiration for us. Thanks

Thank you soo much mam I think there is no youtube channel who gives you 30 weight loss hack 👍🙏

Plz make a video on vision board.. And cravings ko note down krne ka sbse accha hack lga mujhe👌

Wonderful video ! Would love to see your trick to make a vision board. Not just for weight loss but to achieve all things we want ❤️

First hack was best...to write a craving list...it motivates to keep us on our track and sense of reward and achievement after reaching our goal..

Gunjan I'm from Pakistan and I was always been a fan of Himesh madaan and through him I've reached out to you and trust me now I'm more fan of yours than Himesh. You both are truly inspiring and encouraging. Kudos to you both and your efforts 👍😊😊😊😊

1) Make craving list 2) Wear active clothes 3)Pre plan ur meal(follow very religiously) 4) Start ur day with water (4 litre) (Lemon, fennek, chia seed water) 5) help / motivate other 6) Read n watch fitness content 7)play fvrt music while working out 8) brush teeth after every meal 9)enjoy every meal u eat..enjoy to the fullest..cheerish it 10) only eat when hungry.. Dont wait for too long also.. Dont chng daily meal tym also.. save calories for later 11)know when to stop 12)staying more active..do work..household may be 13)when u cheat make sure it's worth it.. Be selective n cherrish it 14)walk and talk..never sit when on call..walk walk walk.. 15)choose ur drink wisely 16)make healthy intresting..khana khush nhi krta ,use khane k soch se khush hote h hm 17) simplify ur cooking..one pot meal 18)follow right ppl 19)when body dont support : avoid any DEFICIENCIES 20)dont keep junk at home 21)keep healthy snacking optns around u 22)Have a workout plan.. Be clear in ur mind! Make it easy n not confusing 23)stretching after workout 24)variations in game is important..CHALLRNGE URSELF..invent new dishes..n different workout..keep it intresting 25)discipline: MAKE A TASK LIST OBE NIGHT BEFORE 26)good sleep: relaxing teas, sounds, fragrance 27) water intake 28)green tea :END UR DAY WITH HEARBAL DRINK 29)EAT ALONE Or join table at last 30)FORGIVE URSELF: WITH PUNISHMENT.. solutn oriented forgiveness 31)Use the power of visualizstion

Thank you Mam for inspiring us❤️

My hack.. order craving, example pizza, in swiggy and cancel within the cancellation time frame. Very satisfying. 😌

Mam how to loose weight permanently as teenager

Step6 is the best one!!! You become what you watch ❤️❤️

Mujhe bhi weight loss aur gym karte hue 3 months ho gaye hai and I have loose 13 kg in this 3 months and I am happy 😊

Kyaa baat hai..madam .you are so talented 👍👍Beauty with brain 👍👍 Really enjoyed your hacks .will try it for sure 👍👍

Thank you soo much ma'am for your tips.I will try to follow the,Yes ma'am i would like to see a video on how to make a vision board for fitness and for any goal.i loved the hack of making a cravings list

Thank you for sharing these hacks... some very valuable points there.

Thank you so much ma’am! ❤ You are truly an inspiration! Could you please guide me about making my own vision board?

Pls let me know how to create a vision board.. so inspiring... I feel you just spoke all what's in my mind

Yess!!!!!!Off course!!!!!! We want to know how to create a vision board....

Can we take hot milk before sleep? Will it be beneficial?

Very good video but Please pitch down your voice! It’s too loud as if someone is screaming and it was giving me headache! I had to reduce the volume so much to hear this video.

Wonderful information. Great motivation. Thanks for sharing

Nic info mam, i write down all Hats and start implemented from today onward,I will recommend to others for this Hats.

Can you please add English subtitles?

Gunjan wowowowwo what an amazing video it is... Superb quality video and you being the influencer for many people and You inspires us a lot

M speechless..... Superb video.. Even I am.. On transformation journey... And all the points are actually effective... Pls follow guys.... U will. Achieve what u want I lost 11kgs in 1year

@GunjanShouts what is the name of your gated community? the place is awesome...just loving it!!

Mam aap or breakfast , lunch and dinner ki aur new recipes share kare

For water intake take 3 bottles lable them as 1,2,3 and drink it according

Gunjan fantastic. Thank u for sharing.

20kgs in 3 months is highly unstable, let’s see how she maintains this weight. 😂😂😂 I’ve done this and I’m telling you with experience losing 20kgs over a year is much better than 3 months. It shows that you have a stable diet and not have obsessed over tracking each calorie and ruining your life.

Nice and really helpful video😊

Very helpful video.. thanks a lot..!

Very well explained❤

Mam please give diet to maintain weight with many options and tell how much calories require to maintain weight

Thankyou so much for sharing

Vision board? Would you please make a video on that?

I saw your video 1st time and I really like it and now I will follow the same. Thanks alot

Hack #6 Subscribed! Awesome video!!!

Aapni favourite mug me pani pine se I feel happy .. so I chose my fav mug for complete my water drinking goal 😊🥳

You should not have green tea before bed infact after 6pm it has caffeine in it & it affects your sleep cycle.

Awesome!!! Thanks so much💕💕💕

Di plzz make a video on piles l am 15 year old and suffering from it.

Unstoppable is the best song for workout

Diet plan for kids for weight loss please make this video

You work so hard for your videos. Kudos.❤❤❤❤

All these 31 hacks are very much useful. Thanks for sharing.

Thank you so much for this information video...

Yes I want to know about vision goal please

Yes we want to know How to make vision board

Who want gunjan di to make a vidio on different dips 👍👍👍

Thanks for Sharing

Wow... It would be great to know if you have been able to maintain the change in weight

Is it just me or someone else also found her annoying?? I just reallised her channel name gunjanSHOUTS!!! She actually shouts my god!! I am happy she’s helping others but may be ill pass .. not something i can bear !! Her content was soo good but her way ..totally put me of .. best of luck .. u are kind that you are helping many !!

Mam please make video of weight lose for teenagers permanently please 😭😭😭😭😭😭🥺

Cravings list was a really idea

Di u r the best

Never let your water bottle get empty as soon as u drink your water fill it this will remind you that yes u have one more water bottle to get emptied This is my trick for good water intake

You are the best di ur tips are awesome

Love your energy!! Gunjan.

Thank you.

Thanks for the help🙏🏻

What a energy level. Wow....good job

Your videos are so inspiring... ❤️❤️

Hey dear Gunjan you are awesome. Such an inspirational and motivational video Love the way you speak honest, genuine & frank.Almost 30 hacks you mentioned all are sooo good & change of lifestyle & principles I will surely follow this.Your dog is so cute just like mine🐶

Watch your portion size is the best hack I liked today

2nd one is the best hack I always try to use that hack it helps a lot

I have been following similar hacks since 1.5 month and have lost close to 8 kgs...these hacks really help

My favourite too... Believer imagine dragons wala... Gunjan ❤️

One of the best video

Mam..to a diet video in english plss

Di zumba workout ka video upload kijiye

I usually walk while talking on mobile... yeah soo i already doing this hack😊👍