30 Weight Loss Hacks (That Actually Work!) - Great Weight Loss Tips

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Kickstart your weight loss and get healthy with these simple and easy weight loss hacks. These 30 healthy eating hacks will help you to reach your healthy eating goals without feeling deprived of delicious foods……because food is amazing and should be enjoyed! These are all the hacks I have used to lose over 40+ pounds 5 times in my life so I believe in them for realz.
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0:00 Introduction
0:01 WEIGHT LOSS HACKS
0:07 lacey baier A SWEET PEA CHEF
0:43 MEAL PREP YOUR FOOD
0:55 EAT WHAT YOUR BODY NEEDS
1:16 UNDERSTAND MACROS
1:34 USE A KITCHEN SCALE
1:49 COOK YOUR OWN MEALS
2:01 LEARN TO SPOT SUGAR
2:24 DRINK HALF YOUR WEIGHT IN OUNCES DAILY
2:37 USE MEAL PREP CONTAINERS
2:55 IT'S OKAY TO TAKE HOME LEFT-OVERS
3:05 PAY ATTENTION TO NUTRITION LABELS
3:28 DRINK WATER FIRST IF HUNGRY
3:53 AVOID SHOPPING WHILE HUNGRY
4:04 FORGIVE YOURSELF
4:21 KEEP HEALTHY FOODS CLOSE
4:34 PACK GRAB-AND-GO SNACKS
4:53 PREP PORTABLE MEALS TO TAKE WITH YOU
5:04 FIND HEALTHY REPLACEMENTS
5:14 AVOID INGREDIENTS ENDING IN "-OSE"
5:32 FOLLOW THE PERIMETER RULE
5:47 MAKE A GROCERY LIST
5:57 KEEP A FOOD DIARY
6:14 GET GOOD REST
6:40 USE YOUR BLENDER
6:50 PLAN AHEAD AT RESTAURANTS
7:04 REMEMBER THIS IS A LIFE-LONG JOURNEY
7:20 DRINK A GLASS OF WATER BEFORE OTHER DRINKS
7:32 USE THESE REPLACEMENTS
8:03 TRY INTERMITTENT FASTING
8:10 INTERMITTENT FASTING Intentionally alternating between cycles of fasting and eating
8:32 EXERCISE WHILE FASTING
8:49 INDULGE WITH CHEAT MEALS

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Опубликовано:

22 июл 2024

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Комментарии : 149

@laceybaier_ 4 года назад

If you followed me for a while, you know I've lost 40+ pounds 5 times in my life - 4 times after kiddos and once right before I got married. Each time, I learned something new and I also solidified lessons to make it easier to lose the weight and keep it off. I hope these tips help you on your weight loss journey! Have any good ones to add?

@RozaLinda281 4 года назад

Thanks for the helping tips

@laceybaier_ 4 года назад

@@RozaLinda281 you're soooo welcome!!

@maem7636 4 года назад

A Sweet Pea Chef, Thanks, Lacey, @ A Sweet Pea Chef, for sharing these weight loss hacks with your viewers. I just subbed your channel ! "

@Lisettlifestyle 4 года назад

I’m new to you channel an I’m in loved with you, thank you so much 😊

@laceybaier_ 4 года назад

Awwww thanks so much for the kind words! I’m so happy you feel that way ❤️❤️❤️

@i.l.746 4 года назад

The self forgiveness is totally UNDERRATED in the food journey...

@siennaordonez2381 3 года назад

"Get good rest" Me: *watching at 2 AM* 👀 oops

@JenisTreasureNook 3 года назад

Me too lol. 2:25am

@livmatharu585 Год назад

That's so funny 😂😂😂

@markiecummins143 2 года назад

FINALLY someone who is real when it comes to heathy eating a weight loss!! Thank you sooo much, Lacey, for putting your message of eating “clean-ish” out there! Love, love, love it.

@makegoodfoodmakegoodchoice973 3 года назад

Great inspiration! I appreciate your pop up pictures so much bc I’m such a visual learner. Thank you Lacey!

@vicm3187 2 года назад

Thanks Lacey. This is one of the best videos I've ever watched on weight loss. Biggest take is not to focus on weight loss but living healthy. Being consistent and not to be afraid to indulge once in a while.

@aeligene613 3 года назад

I’m super excited I came across your channel. Thank you so much for your knowledge.

@RM-lj8bv 2 года назад

Your like a Guardian Angel for the weight loss journey I am on right now. Please keep the videos coming.

@christopherdaviddvan-hilto4495 4 года назад

I have only just found your channel and I am already starting to feel better about the future concerning my overall health. From Chris in Derbyshire, England.

@janfox2596 4 года назад

Excellent info .. today is the first time I’ve seen your channel and immediately subscribed. Thank you!

@karenallred3549 3 года назад

So happy I found your channel. Super informative!! Love it!

@RM-lj8bv 2 года назад

Excellent, well presented and informative videos, as always from Lacey and straight to the point.

@dgmp78 3 года назад

Thanks lacey..i love your videos. Just added you and look forward to more of your informational videos go keep healthy🙌

@tonidennis6722 4 года назад

I am so happy that I found you I am a very mature woman of a certain age. I had an accident on the job can't exercise so I am laying around eating and gaining weight I plan to start following and making your meal prep (on W/C funds are limited) checking out your menus and I am excited thanks

@sheilabright5278 3 года назад

I love you Lacey thanks for populating on my youtube stroll, I subscribed!

@angelSV1209 3 года назад

Omg, totally agree with you! I feel so hungry when I got out for food shopping or get take outs, looking at all the options etc!🤣 I am going to have something healthy before I go next time. Thanks for the amazing tips! These are really really really helpful. 🌻😁

@donsheehan5144 6 месяцев назад

Thanks Lacey, Great tips and tricks for a healthy life and you practise what you preach. My friends who struggle the most are either cooking for or surrounded by people who arent interested in your tips and actively sabotage healthy efforts. A channel or something for those people with this extra burden would be useful. I dont mean you, just putting it out there. Hi from australia

@shilpagupta2557 4 года назад

Super tips! Thanks for sharing!

@wezilemahlasela3492 3 года назад

Love your tips...Great content ❤️🙌🏽👑

@kuzukuzu2615 2 года назад

You are fantastic and an inspiration! Explained really well! x

@jadewong6075 4 года назад

Great tips! Good advices! Thanks!

@Butterflywings-td2ud 2 года назад

You haven’t missed a beat, bravo👏

@lindagoldberg3282 3 года назад

Really enjoyed this video. I am a certified Health/Life Coach and I teach a lot of this in my Kick the Sugar Habit Program.

@mommycon629 3 года назад

I'm so happy I found your channel. Very Inspiring

@komangsuryantini2211 3 года назад

Thanks for your tips ! I admire you

@RoxinaSolerGamborena Год назад

A great video, thanks!

@JustGifted342 3 года назад

Thank you so much, this has really helped me

@applefan8819 4 года назад

love ur vidss!!! they help me so much!! thanks a lot :)

@sideconnie 4 года назад

I am so glad that I found your video's, they are so very informative and helpful. You are so likeable and easy to watch, and you know what you are talking about. Thank you thank you!

@lindawarren171 3 года назад

Thank you so much for all your videos, they are so informative and it's always good to find new ideas, which I have found in your other videos. Keep up the good work!

@laceybaier_ 3 года назад

Glad you like them!

@JazzedatHome Год назад

Thanks so much for all the tips, Lacey! I'm so glad that you're emphasizing clean eating, because it's really important to our overall health and especially for keeping inflammation in check, which prevents diseases and other forms of ill health. There are a lot of people promoting keto junk food. Those products may be scratching an itch that people have for getting quick fixes, but I believe they can be damaging, in the end. One tip that I would like to add (per your message, above) is to go for colorful produce, because of their antioxidant content, and particularly to choose fruits and veggies that are rich in anthocyanins (in purple, blue, black, and some red fruits and veg). Anthocyanins have been shown to help with weight loss and ameliorating symptoms of insulin resistance and type 2 diabetes. Your arms look amazing, BTW, and I'm feeling inspired to go do my HIIT routine with arm weights. :D

@jaclynrhodes3957 4 года назад

Awesome advice, looking forward to implementing this in our lives.

@laceybaier_ 4 года назад

Yay! :)

@gingernaylor9092 4 года назад

I love watching you. I have been doing IF fot about 3 weeks. I am a mobile healthcare worker so I need some easy 1st meals to break my fast in the car. I hear so many mixed reviews about having a carb for 1sr meal??

@bestlife5553 3 года назад

@ASweetPeaChef thank you so much for these awesome tips. By the way, if you do not mind, what all did you have in your berries, nut and fruit bowl? It looks very satisfying.

@jeanettedombroski3934 4 года назад

Finally someone that breaks it down so that it makes sense. Thank you. ❤️❤️❤️

@candaceperez5595 3 года назад

Great tips...that do work definitely

@moonshine3233 3 года назад

Thanks for wonderful info

@dariapio1502 4 года назад

Great tips! The tip about getting enough sleep is sometimes overlooked. Thank you for an informative video!

@laceybaier_ 4 года назад

That sleep is a powerful force for weight loss - I agree...it's so overlooked as part of it. Glad you liked the tips :)

@j.2903 3 года назад

I'm so in the middle of menopause I haven't had sleep in 5+ years. I know you are too young yet to deal with those issues but since you are so knowledgeable perhaps you can open a new section within the sweet pea chef that can help people like me. I've started to lose my hair and it's called scarring alopecia there's no cure. I've been to so many doctors Ruling things out and so far through blood test not showing a have actual inflammation issues that I guess would cause a disease but I'm convinced Has something to do with inflammation and the doctors just say its menopause. I'm just trying to find any self natural cures. I'm gonna try your Anti-inflammatory diet and hope it helps. I am so hopelessly addicted to sugar... And exhausted!

@annacats5240 2 года назад

*Meal prep containers* I advise buying 20 of same size. Nothing worse trying to match up or stack containers.

@marilycalma1604 2 года назад

I’m so glad I found your channel!! Quick question, what protein do you recommend?

@deannamccambridge3446 4 года назад

Thank you for the inspirational video!

@laceybaier_ 4 года назад

you're so welcome! I hope you enjoy the tips :)

@AmieMal 4 года назад

You're my new favorite channel! You're so bubbly and inspiring! I've made your beef & broccoli, acorn squash soup, and your shrimp & rice and all came out great! Making raspberry chia jam this week. Thanks for all of your great ideas! 💜🕊

@laceybaier_ 4 года назад

Omg thank you so much! That means a lot ❤️❤️

@kirstylynn3723 4 года назад

Great Tips! The only thing I don't agree with is fasting during a workout. I would not be able to make it through my workouts if I didn't have a good healthy breakfast first. I usually eat a sweet potato, kiwi fruit and some natural turkey bacon to kickstart my day and it helps fuel my workouts.

@pamh6014 4 года назад

I would like to know what Protein powder do you use or suggest. I have a hard time digesting protein powders so I use ones that are predigested. Right now I have a plant based one, but it has been discontinued. What should you look for in a protein powder besides cost per serving :) Thank you. Love your videos.

@toreywilliams6760 2 года назад

Great video

@SHAWNA499 4 года назад

Thanks so much

@vsvictory7375 4 года назад

Hi...do u have a video on how to learn hidden sugars and facts about all the things that are in the product or do u have where i can read about them i would love to know more about whats going into my body

@whaynnaaraujo7932 4 года назад

Excellent video thank God 5👍👍👍👍👍

@alishadawn6636 4 года назад

Can u give any ideas of a meal prep with out breads or pastas i mainly eat white turkey and i love cucumbers and cauliflower other vegetables not so much any ideas?

@yvettesimmons5445 4 года назад

Love your info!

@laceybaier_ 4 года назад

Yay so happy to hear it 😊

@drmero3305 4 года назад

Amazing video thanks a lot 🙏❤️

@laceybaier_ 4 года назад

Thank you so much! I’m so happy you enjoyed the video 😊

@marilyncozylifestyle3532 3 года назад

I am really enjoying your videos

@siennaordonez2381 3 года назад

I naturally intermitten fast bc I wake up for school at 7 something almost 8 and then get out at 12:45 (bc I'm doing school online bc corona) and that's usually when I prepare my first meal i made the best salad today after school it was worth the time to prepare it and everything

@laurennasca-davis7747 4 года назад

Just found your channel. Love it!

@laurennasca-davis7747 3 года назад

@Richard Plow I do

@denisepinet9472 Год назад

I am about to start intermitten fasting again and I want to cut out sugar. I eat way too much stuff that has added sugar. Never realized that everything has it added. I am getting rid of most of that food that has it added. Will be giving it to the food bank where I live. I am going to start steaming food instead of cooking in oil and other additives.

@yanaokhman406 3 года назад

You mentioned about portion meals, can you tell how much of each roughly i should have on my plate? I mean like meat, vegetables, and etc... thank you!

@junor7502 4 года назад

Thanks Lacey 💟🌷🙋‍♀️

@laceybaier_ 4 года назад

You're very welcome :)

@fredraymond4511 4 года назад

Great tips thanks !! My trick for weight lose tho is skipping breakfast coz eating it seems to make me more hungry.. I do workouts in the afternoon where it isn't hot out... Now,my weight is staying,the same after,months of this tho

@laceybaier_ 4 года назад

Breakfast is definitely not for everyone, and actually makes some people hungry like what you're saying - I have learned that continuing my fast from overnight until after my workout has worked for me. Thanks for sharing your process :)

@mel-tp5hi 4 года назад

Hello. Are some of the 70 ounces of water also integrated in the food you're eating (like eating soups, etc) or is it completely apart from the foodstuffs (if you see what I mean)?

@mariaatienzarojas 4 года назад

Love you!

@DraGnFly007 3 года назад

Those Costco hotdogs are EVERYTHING!🤤

@GR-bo5zt 4 года назад

I love your videos! 💟

@laceybaier_ 4 года назад

Omg thanks so much for the support ❤️

@janetierney4675 4 года назад

What is allowed and not allowed on intermittent fasting?

@kathleenharmon7046 4 года назад

How do I know how much to eat? What my body needs?

@tabithaboychuk9251 2 года назад

Just found your channel today. Looking forward to watching more. However going by what you said about water consumption.... should one really be drinking 19 litres of water a day? That is over 1 litre an hour! What would be the max amount of liquids recommended daily?

@aprilrobertson8081 4 года назад

I click on the links for meal prep containers and it takes me to a website of yours, but I can't figure out how to actually buy them?? I click but now, and nothing happens?? Help please

@carolynjaynes36 2 года назад

I’m enjoying healthy Whole Foods again. My vegetable beef soup was great, also pre packaged greens are so easy to use, along with frozen veggies. I steam the raw veggies and us the water as my green tea. Lots of water, walks and swimming. I also roller skate. I want my sexy body back! Highly motivated.

@QueenK2768 2 года назад

I'm new at fasting. I hate hunger breath. I find gum helps me not eat. Also if I chew sugar free gum am I breaking my fast? And will this not aid in my weight loss?

@barbaragray4309 4 года назад

Love your videos........

@dawnhertz1014 2 года назад

What app do you recommend for tracking foods?

@Sweety94ize 4 года назад

Wonderful tips. I’ve been doing all that since July and lost 30lbs. Hit a plateau though 🙁about to try intermittent fasting a couple times to see how I feel.

@laceybaier_ 4 года назад

Wow, that's awesome - great work on making healthier choices! I've had great results with intermittent fasting. I have started 2 meals/day with 5-6 hour break in between and I feel great. Let me know if you have any questions! Good luck :)

@Sweety94ize 4 года назад

A Sweet Pea Chef okay thank you

@caribmedical57 4 года назад

@@laceybaier_ What is intermitent fasting? Thanks. 😊

@SonsireFloridaRealtor 4 года назад

What is your opinion on keto coffee during a fast?

@jackalopeb9598 2 года назад

What if you have problems with dairy?

@RozaLinda281 4 года назад

The best video I have ever seen

@laceybaier_ 4 года назад

OMG that's so sweet of you to say xoxo

@kedeglow2743 Год назад

We live in a very rural area, and whenever we go to "the city" it's usually a full-day trip, because we try to pack a lot into one trip. So for example, we're usually doing a doctor visit, Lowes or Home Depot, Aldi, WalMart, and sometimes Hobby Lobby or Joann Fabrics. So I've started packing enough healthy food for lunch and snacks, and LOTS of water. Recently my adult daughter has asked me to pack for her too, as she's trying to lose weight. My husband wants junk--like Wendys, etc,...which is fine. If that's what he wants I'll happily munch my half a cheese (not American--real cheese!) with lettuce and homemade mayo on Rye, or broiled chicken sliced thin on wheat, etc..., and some carrots/pepper sticks. Fruit, string cheese, nuts, roasted garbanzos, olives, or homemade crackers all go in, so we don't get hungry and end up eating chemical-laced garbage. I feel a LOT better doing this.

@jtvsamutsari1501 4 года назад

Can i use stevia on IF? Is it safe?

@lindalandry52 4 года назад

Are they glass containers?

@jimdent351 Год назад

Thanks. Now I crave food when I'm supposed to be fasting.

@denisgomez8418 2 года назад

Puedes tener subtítulos en español

@kirandeepkaur3607 2 года назад

Dear lacey....Greetings from 🇮🇳 India....I want to join the 30 day weight loss program with intermittent fasting but my problem is ....I m a complete vegetarian...no fish or egg even....how to proceed

@rodaisa7274 2 года назад

Do you have a chest mela once a week or once a month?

@InfiniteText 4 года назад

it's so ridiculous to me that "regular" peanut butter by default means the unhealthy version. It's like we have to pay more and go through more effort to get the things that were naturally there before they were processed. Great video! Amazing tips

@laceybaier_ 4 года назад

Completely agree 🙌

@mayelinespino2487 3 года назад

Great Value Organic Creamy Stir Peanut Butter at Walmart is organic and it contains only rosted peanuts and salt. Hope you like it.

@jesuscampos5124 3 года назад

This app seems nice and I want to start but it also seems expensive and time consuming

@dawnrsng 4 года назад

Can you do a video like what you eat in a day?

@carolmcintosh4921 4 года назад

Music Donna. Summer Hits

@morganfalkdesigns 2 года назад

Make your own sour cream with grass fed heavy cream 1 T vinegar per cup. Cover the top of the jar with cheese cloth, and sit on the counter 48 hours…yum!

@la4549 4 года назад

I am so proud of myself 😂 I almost do all of these tips. It took me some time to get to where i am today but i have a good relationship with food (finally). I started it as a diet but now it’s a life style for me. I am slowly losing weight but I’m okay with it. I don’t want to starve myself. What I meant to say is that this video gave me a huge confidence boost in what I’m doing 😭❤️ so thank you

@godswordevangelism 4 года назад

I feel that having a cheat meal once you've lost a certain amount of weight is a great reward and a goal to set your sights on so that you will do your best at losing the weight so that you can have the reward. This way, you won't be trying to have cheat meals every week which can hinder your progress and cause you to gain back whatever you've lost. All summer, I've been in that place. Trying to lose weight but eating treats a couple days a week and then gaining back whatever I've lost so I'm never really losing anything. Now it's time to get back to keeping the treats away until I can lose atleast 10 pounds.

@arsuawsomness 4 года назад

Would you cheat on your wife after being loyal to her until you've reached your goals?

@albertekjrandersen4840 3 года назад

@@arsuawsomness food and a wife is not the same :3

@rnshi 3 года назад

Let your reward be a trip to a place you've been wanting to go, a favorite movie, and new outfit. You should avoid the reward/punishment mentality surrounding food.

@godswordevangelism 3 года назад

@@rnshi When you've struggled your entire life to keep weight off because everything you enjoy eating causes you to gain weight, you develop that mentality. Eating completely healthy is fairly new to me. I was raised to become a sugar addict and so sweet treats are a problem for me. But that doesn't mean I can manage to stay away from them forever. It's like being an alcoholic. Every day is a challenge. And going places and buying things for the reward is costly.

@ur_luv_amber 2 года назад

bro when i heard her say "did you know that you're body actually tricks you into thinking you're hungry when It's actually thirsty?' I WAS LIKE BROO WHATTTT WHY DID NO ONE TELL ME YEARS AGOOOOOOOO

@Dare2DreamBig 2 года назад

Are yogurts bad for you?

@Marlene_rhdz 4 года назад

Where can I buy the glass containers?! 😭

@laurennasca-davis7747 4 года назад

I got my glass food storage containers off amazon a few weeks ago 😉

@mollychrisa1 4 года назад

Wow this is Amazing Thanks for chreing 💞☯️🍀💖💞🥰🎬🏆🔮 Aww OMG LOVE this videjo💞

@laceybaier_ 4 года назад

So glad you enjoyed the video!!

@lizakelly43 4 года назад

I have thoyrid problem not many people know that cabbage and soy upset your thoyrid

@dawnrsng 4 года назад

Keeping track of macros is so time consuming for a working mom..I never seem to eat enough protein no matter how hard I try!

@sdvlt 4 года назад

I HATE vegetables..is there a doable diet for me please?..I am not in a rush to lose weight.

@user-pt7bv6li6d 3 года назад

What app can I use?

@rnshi 3 года назад

Carb manager, MyFitnessPal

@melissamullins147 Год назад

What if its impossible to drink half your body weight in water? Some people are 300 lbs or more. That would be very hard to drink that many ounces of water.

@lonelycake4114 3 года назад

Where have you been my whole life

@zabihuddinansari1423 4 года назад

*Next Level Diet* really took my diet to the next level. Not only diet, but life. I can see improvements in many aspects of my life. Guys, you rock! #*Next Level Diet*