32 Minute Dumbbell Total Body Strength Workout 

ive done this one so many times and its still a personal fav, thanks amy!

It’s March 2020 and the nation is in a pandemic state of emergency. Anxiety and worry are high. I’ll be working from home for the next two weeks. When the gyms closed I ran to Target and got some weights, found your video and had an amazing powerful calm workout. Thank you! I’ve subscribed and will be doing one daily! Blessings peace and love!

Thank you Amy. I am a 67 year old grandma and I found your videos during this pandemic. I have done your full body dumbbell as well as standing abs. Your videos are really well thought out and very doable for me. I do use lighter weights though. Thank you for all you do and stay safe. Peace!

Great video. I love how you group the standing exercises and mat work. So many instructors have you bouncing between standing and mat which gets annoying! Plus your calm demeanor is so soothing!

Hi Amy, I am a 58 year old who just about manages this workout. You helped me recover after an operation, so thank you. I healed quickly as i have been doing fitness all my life. Do you have any videos for over 50's as i am aware that our bodies are changing & different, menopause etc?

I keep coming back to this one.... I find the way we move amongst the different movements is perfect and the choice of lifts provides me the best workout. I try the other ones too.. but this is my favorite. Thank you Amy!

Love this workout; no jumping, not much space needed, gets the heart rate up and kicks your arse 😁 Thanks Amy!

I've tried just about every other RU-vid workout out there, but I always end up back to you, Amy! Your workouts feel like home now.

What a treasure I found with this workout!!! Simple tweaks and it makes such a difference. Thanks Amy!!!!!

This is definitely one of my favorite ways to exercise! I love isolating a side and working the other and then putting them together! Terrific strength training! And, yes the hidden cardio here is awesome!

Your workout videos have been a blessing during the lockdown. They are full of impact, raise my heart level. Yet i dont feel like I am rushing from one set to another and thereby limiting any injury. Cannot thank you enough Amy for the awesome workouts.

I've been working out with you for 3 years,this includes 2 pregnancies. I love your fresh new videos too,they are a bit different and they hurt. Thank you

Another great total body workout! Thank you for mixing up the moves!

I love all your workouts, but this might be my new fav! I appreciate how thoughtfully and strategically you craft these workouts. They are fun, efficient and effective. Thank you, Amy!

This has got to be my favourite workout... thank you so much from Ottawa, Ontario!

Thanks for all your videos. I just did some new ones (2021), but then I came across this older one (2019) and I have to say that this one is really special. Time flies so quickly as I am concentrating on you and doing all the movements, sweating ... wow ... What a fantastic body strength workout. Please keep up the hard work. You help us all to succeed. You are doing a fantastic job and with you, we all do !! THANK YOU SO MUCH, Amy.

I love all our dumbell workouts Amy. Thank you for posting ♥️

This one was so awesome!! I’m sweating profusely but feel great!!! I’ve been doing your workouts for 3 months and already feel so much stronger!! Thank you so much for being such a great leader!!!!

Thankyou for your channel Amy.... My workouts are so doable during lockdown here in kuwait. I have recommnded you to all my friends here while the gyms are closed. Stay safe - Stay Home

Was looking for a strength workout this morning no cardio and this exactly fitted the bill. Always great workouts. Thanks Amy!

I've been on a mental break and haven't had the energy to exercise. First morning back and this one was great. Thanks Amy xxx

Just came back to this one...I loved it. I've been doing Amy's exercises for nearly 3 years now and there are so many "fresh" videos lately! I've decided to go back a little and thoroughly enjoyed this one. Just want to THANK YOU🙏, Amy for continuing with the free videos. You are an inspiration and a huge help to so many. It is appreciated. Love, E.😘👍☀️💪

I LOVED this one!!! Its my new fav one!!! Do you have more like this one?? Such an amazing workout!! thank you!!

Thanks Amy ! Always feel like not exercising but feeelllls soo good after! I love how you encourage us but dont put pressure to perform! Awesome coach!!🏋️‍♀️

You're getting me in the best shape of my life and I look forward to doing new videos of your's daily. Thanks, Amy! 🤗❤👍

I did this today. The new variations of exercises make it fun and challenging.

The best! Yet again! Thanks Amy

i have done this routine so many times. It never gets old. Thanks Amy!

A strong workout, pushed me in a good way and always controlled. Great job, thank you!

Thank you Amy I have only just found your channel loved this workout

Thank you. More like this please.

One of my favorites.

Best video I have done since quarantine! Thank you

Thank you for such a great workout! I only have 4 pound weights so I will be ordering some more soon. I am missing my gym and yoga studio but you workouts are really helping me. I even think I might just be working out from home more often in the future.

Winner, winner workout! Thank you!!

Great workout! For all ages! Thanks Amy!

I love love this workout been doing it for a week will continue with your other videos.

This is a great workout. I can keep up and I love that she gives encouragement to do what I can do. I can't always keep up but I can keep coming!! Thanks Amy💞

Hello Amy, thank you and congratulations for this excellent workout. You teach us a lot of good things. You are amazing, continue for us. I'm 59 years old. Message from France

That was fabulous Amy! I felt like I had worked hard and raised my heart rate even though it was a shorter time. I pushed myself to use challenging dumbbells, as I wanted to work as hard as I can. Your post natal body is so strong - you are an inspiration! Xx

I finished the work out. The timer was a great help. Didn't have to look at the clock. I was looking for an easier strength workout cause I didn't feel like working out. Now I feel great that I did!

Wow...my arms and legs burn just watching this! lol. Can’t wait to do this, even tho I know I’ll be feeling it for days. 😁 Thank you for giving us another great workout! 😍💪🏻👍🏻

My legs are shaking after this work out. 🦵🏻🦵🏻 I can deffo feel it in my arms too. 💪🏻💪🏻🔥

Loved the isometric holds!!

Thank you. Your workouts are similar to ones I do at a recreation centre which is now closed. It is great to be able to continue to exercise and I appreciate the variety you offer and the modifications you suggest.

Fantastic, Amy! Thank you. I really like doing your workouts and they DO the job! I'm a 46 year old mum of 3, approaching menopause - I would just get fatter and softer without you!😉 Keep it up! Thanks again.😘

This is now my favorite workout!

Exciting and effective, thank you for another awesome workout 👍☺️

As always another great workout! It's a bit different, with the isometric moves and the variety means it goes really quickly. Many thanks again Amy. You offer so much variety, advice on technique - You really are the best Amy!

Amy, that was a great, great workout. More of these please - thank you!

YES YES YES!! This one was SO good! I feel strong and happy! 💪🙌🤩

An happy work out ! I feel that my arms and legs have worked. This taste for more.

Can't thank you enough Amy girl...! My pcos is in check because of you... please keep doing what you do... lots of love from India..! :)

This is my new favorite workout! I went with my heavy dumbells and suprised myself by how strong I felt. Thank You for this video.I will be doing this workout alot.😊

Amazingg!!! First time i had done one of your workouts!!! You have a new subscriber! 🔥

Yet again another great video keep up the great work Amy

I am so glad I did this instead of continuing to watch food videos on Insta! 😝 thank you Amy

love your workouts! Thank you so much! That's just exactly what I need - hard, but not devastating:)

You are the best! Thank you Amy.

just starting this for first time-I love she has a timer. That is rare!

I love your classes. I would really enjoy participating in some classes that incorporate a Bosu, swiss ball, grip exercise ball or body bar, figure eight or long band. Thank you for all you do.

Love this workout! I've substituted a cardio bar to up the weights a bit and change things up from the dumbbells and it is working great!

Am a fan of your no repeat workout!💪💪💪

Great workout!! Wasn’t very motivated today but this was just what I needed! Thank you!

Another tough one 💪🔥!!! U R Amazing, Amy 💜.

Love this! Thank you! You look fantastic!

Amazing workout Amy, I'm new to weights and this was just what I needed! I think I'll be sticking around and doing your workouts as a part of my routine.

This was SO GOOD. Thanks so much!

What a great workout Amy! Adding the isometric holds added a whole new dimension to the workout. Appreciate what you do! Thank you.

You're awesome. Thank you.

An oldie but a goodie!

Killer workout! Loving the new videos you're putting out! Thank you 💪🏼😁

My arms definitely need less work than the other muscle groups and have always held great strength but those holds (especially the triceps!!!) were killer! I loved this!

Another fantastic workout! This one is going in my favourites! Thanks so much Amy X

This is a solid workout!

Fantastic work out

Great workout! I had no energy to do this today, but I’m glad I did it! Thank you!

Love this! It was a great way to ease back into working out after a couple of weeks off! Thank you!

Love it!!!❤️👍🙏🏽Thank you!

You never disappoint! I was a little over ambitious starting with 8s...then dropped down to 5s...back to 8s for chest presses though!

I did this awesome workout yesterday and today I'm feeling it in butt and thighs. It sneeks up on you. Thx Amy!!

You are wonderful! Thank you Amy. Great workout! ❤

A Great workout! I like the different routines that you've incorporated, it keeps me motivated!! Thanks!

This has been my favorite!!! Thank you.

Have been doing this workout for 5 days in a row and I’m still sweating a bucket! My new favourite workout 🤩 Update: Day 6 - This doesn’t get any easier....how am I sweating more than before?! Day 7 - I’m convinced that this will never get easier...still sweating BUCKETS Day 8 - Finished the entire workout 8x in a row. Is this supposed to make me stronger or burn fats?! I’m still feeling fat and weak :(( Day 9 - Still dying... Day 10 - Tried a heavier dumbbell for the last few workouts and my arms are BURNING 🔥 Day 11 - Almost forgot to update today Day 12 - Used the heavier set for more than 3/4 of the workout today....switched to the lighter one halfway during the tricep dips (ITS TOO HARD) Day 13 - This still does not get any easier... Day 14 - First day of my period today....got so difficult towards the end with my cramps 😭😭😭 Day 15 - 2nd day of period and I want to die... Day 16 - 3rd day of period and I’m still sweating BUCKETS Day 17 - Passed my driving license today so I’m feeling very motivated 🤩 Day 18 - STILL DYING Day 19 - DONE FOR TODAY Day 20 - can’t believe that I’ve done this for 20 days in a row Day 21 - When should I stop doing this... Day 22 - I actually did another workout yesterday but still prefer this so I’m back here 😂 Day 23 - ✅ Day 24 - ✅ Day 25 - ✅ Day 26 - ✅ Day 27 - ✅ Day 28 - ✅ Day 29 - ✅ Day 30 - ✅ Day 31 - ✅

excellent workout Amy! 🙌🏼 🏋️ it was exactly what I needed today!

Sweating buckets over here!!!I just finished your workout video and was slipping in my own sweat!!!.Thanks Amy🥵👍💪

Nice workout, good intensity, will certainly do it again

Thank you Amy!!!

Great workout!!! Thanks!!

This is my "go to" dumbbell workout -just love it - very challenging and the Isometric holds do me in. Great way to mix things up Amy. Thank you!

Where has this lady been all my life?? Excellent workout. Amy, I am sorry about those foul names I called you at the end :)

Another great workout...All the isometric hold 🥵🥵 moves were hard. I wish I could see the modified versions of the holds for lunges. But I somehow managed by keeping the back leg somewhat straight 😅Would definitely love to do more of this format.Thanks a ton Amy 🙏🏻❤️

I am so glad I found u! I will be using your videos to help me lose weight and tone up

Thanks for the challenge of the isometric holds. Really challenged with the tricep isometrics.

Thanks Amy!

Thanks for these videos @bodyfitbyAmy!! If I even think about looking up any other workout routine other than yours, it feels like I am cheating on you 😝😝😝

Think I'm going to have to do this once a week as I struggled with it. Need to build this strength! Thanks Amy

Thanks for a fabulous workout Amy. I absolutely loved it 😍

One of my favorites! Awsome :)