35 MIN ABS & BOOTY WORKOUT || Mat Pilates (No Squats & No Equipment) 

I love how you don't clickbait in your videos. There is no 'abs in 2 days' or 'booty in a week.' You've helped me feel so much more comfortable in my natural body, and I can't thank you enough for that

With some modifications, my 71 year old body managed to do this challenging, but excellent workout. Thank you

I cry a little every-time you say “reverse”

Your workouts are amazing! I am new to pilates, only 2 weeks in and i can see results i never thought i could!! I can t believe, i feel like i lived under a rock all this time exausting myself with cardio workouts that never changed my body in a significant way. I am so grateful i found you, you are the best!! ♥️♥️

This is really a magic how Nicole understands when I can no longer hold a posture and switch to another exercise. Thank you, Nicole 💫

I have been doing this for months along with changing my diet, to say the least my stomach and body overall had never looked the way it is now without Pilates and strength training. I never had a line down my stomach or abs before I started working out and doing Pilates so thankkk youuu Nicole❤️❤️ not only physical results but mental ones too of me taking care of myself!

What a burn! I found muscles I didn't even know I had. Amazing to have such an effective workout without squats or planks. Such variety and creativity - thank you for all the work you put into designing these workouts - you are making such a difference in so many of our lives!

This is a very serious glute and ab workout and extremely effective! I managed to do about 65% of it and I feel content with that. 😄 Thank you.

I’ve recently started doing yoga/pilates because my anxiety is overwhelming and don’t have any outlet for my anxiety. Your videos and your calming presence is so beautiful. I thank you for your devotion to us and your craft. I have mild scoliosis as well so I’m in pain a lot. Stretching out helps. Much love ❤️ Kelci

Thank you so much Nicole for your great pilates classes. I've done this specific workout a few dozen times at least!

What would I do without you! That was such a fun workout with a perfect combination of abs and booty exercises. Everytime I thought "I can't hold any longer", you seemed to know and switched to the other body part. I feel so empowered and relaxed after this one. Thank you for keeping us fit, healthy and happy. You're the best❤️

My twin sister and I live far apart but we sometimes do your videos together and it makes us feel connected. Thank you.

I never knew I could feel so much resistance from just body weight. Great workout. Thank you. 🙌

Thank you Nicole for reminding that sport is about celebrating my body capacities instead of pushing my boundaries to hard or achieving any goal physic.

Having a herniated disc for two years I almost gave up; I felt helpless. However, since I've found you, you literally have changed my whole life. I'm the strongest and the most flexible I've ever been at 42 years old. Thank you, thank you, and thank you for being part of my transformation . Thank you for taking the time to help others💕

girl istg i had to close my eyes and picture circles in my head to keep my legs moving! This is def one of my fav workouts of yours!

This was the most intense workout I’ve done in a while. I’ve been going to the gym again but wasn’t seeing results and decided to give Pilates a try and I’ve never felt more accomplished. I was able to do most of the workouts except like four or them due to space.

I literally wait for your videos and every time I see one of yours it is the best part of my day!!!! You are such a therapy to my soul and body you can’t even imagine!!! Thank you for being on RU-vid!! You are a m a z i n g!!!!!!!❤️

Is it just me or am I the only one that gets confused the breathing😂 inhale and exhale.. like I forget which one is which lol

I’ve tried tons of workout vids on RU-vid and yours are the only ones I can stick through and stay consistent with! Not to mention I actually enjoy them and look forward to working out with them ! Thank you for you calmness and patience 💗💗

Not only is this the BEST abs and booty workout, your videos ALSO help me achieve more focus, calm and positive mindfulness than any meditation I've tried in 10+ yrs !

I see why you're the Pilates Queen on youtube! Its so amazing to move your body in more than one way. This was a different type burn and I loved it. I love your vidoes. They're always great. Thank you

I’m a busy working mama and I love doing your workouts after the kids go to bed. Gentle enough for nighttime but still a great burn. Thank you Nicole!

I've been doing your classes for over a year and this is my favourite one yet! The burn was real! Please make more like this one. Thanks for being the ABSOLUTE BEST pilates instructor!

Dear Nicole, every Wednesday, I am anxious to discover a new video from you! you are a MUST! thanks so much for your professionalism and kind regards from Strasbourg, France

So challenging, like always. Thank you, Nicole ♡

Yay!! Another wrist friendly and kneed friendly. Thanks for all of these Nicole.. i will save this..

I honestly think im going to have to replace all my heavy weightlifting daya with these videos!❤ i sense a difference!

i can't believe how much your classes have strengthened and reshaped my body! As a yoga teacher, I'm constantly moving and strengthening but this is so different. Thank you so much- I do your pilates daily!

Been doing Nicoles videos for almost four months and I have noticed such a change in my body and mind. I am so much stronger and look visibly firmer. My back does not hurt anymore, and I’ve become much ore flexible. I finally have an exercise that clears my mind without leaving me feeling exhausted. Thank you Nicole!!!!

This was great! Love doing your workouts Nicole, they’re all amazing!!! 💪😍

started exercising again after 2 months and this one was definitely a slow burn.... it's just so satisfying to finish!!

OH. MY. GOSH. I love this one so much I can't even tell you. I love when you throw these new moves in ( at least they were new to me). And no lunges so I didn't have to kill my knees! Nicole, you are such an amazing blessing, I just love you.❤

I am so grateful for your weekly program and new videos! For over a month, I am doing daily your program and literally feeling so good and strong. Your peaceful voice works so good also for my mentality every morning. Thank you so so much Nicole!

Whenever I feel stressed after a long tiring work, your workout, either gentle Pilates or HIIT can both bring me peace. And I feel so rested.❤❤❤❤❤ thank you so much Nicole!

Thanks Nicole. Im overweight so this is quite challenging. Ive been following all your beginner videos so this was my first time on one of your „normal“ ones. Highly appreciated. I took breaks where needed and some exercises I left out. I realise my lower back needs some time to strengthen.

Just found Nicole and I am so glad I did! She is very sweet and walks you throughout the workout smoothly. This one was really hard for my abs and legs but I made it through (except from the last series which my abs couldn't cooperate). Instead I did regular ups and downs. Thank you Nicole. You are now my personal trainer! ♥♥

Nicole thank you , I’ve been doing your videos 5 times a week going on well 2 and i can definitely tell a difference in my body already . Your workouts are amazing!

This workout is exactly the challenge I needed this morning! I love this workout. Your workouts are exactly what I need to start my day on the right foot. Soooo good for the body and soul!! Thank you so much!!!!!

Man I inflamed a disk while practicing soccer. I was told to strengthen my core... I been doing your video workouts for two weeks now and my core is sore as hell and it's getting a bit stronger... Thank you!!!! Your videos are freaking amazing !

i have a few autoimmune diseases that eat at my energy, muscles, and strength.. so its hard to do anything super intensive. your videos make me feel strong and stronger as well! thank you so much

Hi Nicole! This is possibly my favourite workout from you. It's just so challenging and rewarding. Thank you for sharing!

Eventhough I knew all the exercises, I found this really creative and rich in variety! Also love your no equipment workouts! 💓

Although I get frustrated that I can't always keep up, your videos are the best I've found. Thanks for your work. I'm glad I'm seeing results.

This is your best (& hardest) abs and booty workout I've tried so far & nicest on my knees, neck and wrists! my 53 yr old body did nearly all of it ;=)

September challenge!! September 2 done! Old workout: 3 days of cardio 3 days lifting (heavy) 2 days Pilates Lost about 20lbs, but I haven’t lost anything since may I feel so bulky!! New workout: Pilates and walking/jogging 5-6 days/week. SW:194. CW: 175.8

ok does anyone else have way too much fun doing the rock back and forth? it made me feel childlike and free:)

Did not know these gentle movements to my body could make me sweat and shake so much. Finished all the way through and it feels great coming out on the other side! 😅 thank you!

day 1: I stopped at 15:17 cause I'm pretty much shaking lol day 2: I finished all the workout in this video until the end day 3: I finished it, and it gets better, less shaking, and i take less break rest day day 4: I feel kinda unmotivated but proceed to try, and I stopped at 15:40. Day 5: Finally I'm able to finish it again, with almost no additional break other than instructed. I do this workout along with another home workout for the upper body, and I do cutting my calories. I will tell if there is a clear visible result 🫶🏻 My stomach is still a bit bloated, but I can see some definition as in 11 line abs and the one line in the center, especially if I hold my breath please anyone remind me if i didn't comment in 2 days

I have started my day with a beautiful workout🌹. Thank you for your videos; you help us a lot to be a better version of ourselves. God bless you❤

I use this workout as a “ wrist free” option. I watch it over and over since my wrists can’t do burpies and that sort of thing. Well done ❤❤❤Nicole ❤❤❤

Thanks for this great workout Nicole! I love when you spend a lot of time on the side leg series, so healing and low-impact!

Nicole, my abs and glutes thank you for this awesome class! What a beautiful flow of challenging but fun exercises! Yay! Thank you. I wish you a most beautiful day! 😘

Please make more like this one !!! I love the low impact version of Pilates helps me so incredibly much!!!!

This shit is hard

Hello Nicole, i'm from Taiwan, and this is the first time i leave the message to the RU-vidr. I love you so much, as i have one son just 10 months, i can only have a little time to do the exercise at home. Doing your workouts makes me feel good, and your voice makes me feel peace. Love You ~

i think the worst part is when your absolutely dying at 23:53 and you just know you’re going to have to go through all of that again the other side 😭😭

I need to do this workout again because it's so good and the final exercise where I felt like a real boat made me laugh so hard😂😂😂 thank u Nicole❤

Hi Nicole! This was my favorite workout class! Challenging and relaxing. Thank you 😊

I recently started Pilates - and all I can say is your videos have been amazing. I feel so encouraged to try each movement! Thank you, coach Nicole!

Thank you Nicole for yet another phenomenal workout❣️ I especially appreciate your concise and professional delivery of instruction ❣️ You are a refreshing blessing to the health and fitness community❣️

One of my favorites! The flow, de excercises, the timing.. beautifull. Thanks Nicole, Jeanne

This one was really tough for me.... I couldn't really feel the abs series I think because of my wrong form in most of the postures but really felt the booty series.... But I'm not gonna give up!!!! I'm happy that I atleast moved my body progress over perfection!

Day 1 done!! (And by done I mean I did maybe 70% 😂) First time back since a knee injury 6 months ago and then surgery - posting for accountability and gratitude - thank you Nicole!

"well deserved child's pose" is one of my favorite expressions

Nicole, I do so love this class! This is going to become one of my go to workouts, I’m sure. Challenging but great fun. I struggled a bit this morning with the straight legged rock back exercise but managed to keep up, with lots of huffing and puffing 😆. Thank you again. I hope you have a most beautiful day! 💕

I started working out with you just a few months ago and at 54 I’m now able to do your complete workout all the way through! The unique combinations and continuous flow from one series to another is building my cardio and muscle tone with muscle memory … Thank you for sharing your creative genius with the world and changing countless lives! Sending smiles light ease and grace 🩵🤍🩵

Your work outs really make my day better when I am having a difficult mental health day. Thank you 🌸

What a super nice class again. I love all of your classes, to do right when I wake up in the morning and have a great vibe for the rest off the day. Thank you so much 🫶🥰

I will be waiting in anticipation every Wednesday for a new video from Nicole! Your videos are our life line Nicoleee!!!

Another amazing workout! Thank you, Nicole, keep up the great work, there is a huge community that appreciates what you do :)

I have never left a comment on any RU-vid video but THIS deserves the extra attention. I absolutely loved this work out. I’ve never experienced such a well balanced, gentle yet challenging work out before! I really feel like I got deep into my abs and leg muscles without and the minutes I felt like I was about to give up you suddenly changed it up every so slightly for it to not feel like total death. Great distraction techniques !! Keep up the great work. Cant wait to try your other videos

It is really challenging. I still finish it with the help of the coach n the breathing . ❤

I am not new to floor pilates. It was a passion of mine in my late teens, early 20s but after kids, life, stress and just not giving myself time, I haven't been a Pilates princess in about 7 years. I tried out CrossFit for a while, also did some heavy weight training. But doing this workout really made me feel those muscles that even the heaviest deadlifts and hipthrusts don't get! I feel my passion for pilates reigniting again. You were so flawless in every transition!

What an invigorating way to start out my morning today! Now ready to start my day 💪

Great workout! I haven't been able to do much pilates for the past week due to a cold, but today is the first day I've felt completely better so I really wanted to do something, and this video has been tempting me all this time. It was challenging, perhaps more so because of not having done much more than stretching but its great to be doing your videos again so thank you!

Your videos are blessing 🙏

Love your classes. Thank you for not stuffing them with adds during class

Nothing like attempting Pilates to humble you quick smart 😅

This was so lovely and I had so much fun doing it, felt joyful and grateful all day after doing it. 💖 So many of my favourite moves this week throughout different videos. 🥺😍

Genious videos. I practice Pilates with your videos since more than 2 years, few times a week. Millions thanks to you, I saw big change in my body, I cried on an easy excercise when I first started, now I can follow pretty much everything. I can understand your method so well, that I often do not need to even look at the screen, just follow your voice. Could you please do instructions with tools, I could think of e.g. ball, which most people have some sort of at home; or a pilates bar, also quite easy to purchase or even build your own. Other themes I would love to see is e.g. pilates with kids (my kid would not want to do the hundred :D lol); or pilates before bed; pilates in park. You know for busy moms, who have to sit and wait for their kids in the playground, don't know what to do. Just some suggestions :D

I found your site through a blogger a week or so ago. Your workouts are fabulously effective. My gym class workout was too strenuous so I left the gym and fortunately found this. Love it!

I wish I could give you 10 thumbs up and some fireworks for this one! I always squeal for joy with every new video…although all the old ones have the same effect. You’ve changed my life and my body. I don’t know what I’d do without you!! 🙏🙌🙌❤️👍👍👍👍👍👍🎇❤️❤️🔥🔥

Did this today after a month of not exercising I really didn’t feel like jumping or doing anything extreme .. o feel very refreshed .. thank you 💐

This goes straight to my top favourites

Thank you for every video you post. I've nerver found the right kind of routine to enjoy but now with you I love to move my body everyday. Thanks!

Loved this!! Challenging, yet soothing. ❤️

I was looking for a perfect workout to get my heart rate up and work my muscles while also being low-impact - this was PERFECT! Thanks Nicole!

More work outs like these! It was fun and challenging, I loved the types of exercises you integrated into this set, thank you!!

Thank you for this ❤️ I'm recovering from spinal surgery/cauda equina syndrome and this video alone is a great goal to work up to the harder moves and to last the full duration 🙏

I’ve been doing more of your workouts lately. Really enjoying them. Thank you for sharing.

I starter your workouts at the start of lockdown and have done 2 classes every week without fail since. Your classes bring me joy, strength, connection to my body and leave me ready to tackle my day with my 5 kids. I have so much appreciation for you and these classes ❤❤❤ Thanks a million

Great workout!! I was laughing at myself cause I couldn’t do the rolling ab set holding my ankles. But I will get stronger!! Lol ❤

I've been back to bodyweight exercises for a few days now after using mostly weights these last few years. Nothing is more humbling! And I'm sore in all the best ways!

Hi Nicole! I can't thank you enough of your workouts! The variety of the exercises and length of the workouts are just perfect and in balance. On days I don't feel like working out in the gym, but still want to move my body then I always know where to look 😀🧡 #movewithnicole

I've got a shoulder injury and am so grateful to have found a video of my favorite pilates instructor that I can do!

Perfect as always ❤️❤️❤️

Nicole is absolutely amazing for effective and safe workouts. THANK YOU Nicole!

This was such an awesome workout. Every move is for a short time, which is awesome. Because then you can really focus and give each move your all, instead of being exhausted in 2 minutes. Fun workout, while still being just challenging enough! Love it😊❤️.

I've been doing your workouts for a year and I absolutely adore you and your channel ❤️ I recently had a wrist injury so working out has been a challenge. But I did want to say that I am beyond GRATEFUL for the floor and standing workouts you have because even though I can't do upper body work, workouts like this one continue to make me sweat and keep me moving. So thank you 😊 💓