35 MIN PILATES WORKOUT || At-Home Mat Pilates (No Standing & No Equipment)

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I hope you enjoy this new Mat Pilates Class. Today's class is a moderate level, Classical Pilates inspired class, with slow and controlled movements and no standing exercises. Have fun! 😊
🤍 ¿Hablas español? Subscribe to my Spanish RU-vid Channel.
/ @movewithnicoleenespanol
🌸 Mat from Liforme - liforme.com/
Use my code 'MOVEWITHNICOLEYOGA' for a discount.
🤍 INSTAGRAM: @movewithnicole
🎥 Videography by Bodie Rex
♫ Music from www.epidemicso...
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole FZCO will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

Опубликовано:

26 сен 2024

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Комментарии : 723

@mariemetzner 3 месяца назад

No one will ever understand how much I love this woman… Nicole, you only see your camera and your button on the laptop, to upload your videos. But you don’t see me, doing your workouts every morning in my small flat in the living room, before going to university. Sitting in the library, being able to concentrate better and longer, because I already moved my body in such a nice and gentle way. Being supported by a gentle voice and a great person, who works out with me. Nicole, you are doing such a great work, you can be extremely proud of yourself! You make other life’s much better, even in other countries🤍

@nicoleahrbek 3 месяца назад

She’s the best. 🥰

@080520061 3 месяца назад

She is the best!

@e.n3674 3 месяца назад

Since the Corona came to our life, Nicole came to my life to, the slowly and gently movement makes my body strong and help me to relax and fight my fibromyalgia!! You are the reason that I am stronger and healthier every day. I did many of your classes and I am so proud I can. I loved the new exotic places ,by the sea, I definitely recommend to all my friends who want to be stronger and healthier!! Love you Nicole, keep on your way...

@y.s.8538 3 месяца назад

Fully agree with you, Marie. Nicole, thank you so much for enriching my life. ❤

@mariemetzner 3 месяца назад

@@e.n3674 yesss! The exotic places! I don’t know why, but the different places also make such a huge difference to me!😅 I always prefer the videos in the nature, instead of in her house. I don’t know why, but it feels like her beach vibes reach to me and the videos inside feel a little bit more confining. And with the mental aspect aswell! When I do her workouts in the morning, the probability of getting into a depressive episode decreases a lot🙂

@karnipeker6438 3 месяца назад

Im always waiting for the “well deserved child pose”

@starseedkitty5371 3 месяца назад

😂

@silvanacaroacosta7285 3 месяца назад

@pipfitcoaching 2 месяца назад

the best!

@alessandraw59 Месяц назад

100%

@celinealexis-td4li 3 месяца назад

Nicole is an absolute gem. I wish she knows how much she has changed my life. So much positive energy day in and day out, a better relationship with myself both mind and body… Nicole keeps producing all these videos so consistently for free that I must think she’s the most generous person out there.

@ndifsmurida8838 10 дней назад

I am forever grateful for Nicole for sharing her gift with all of us around the world.

@monditoxp 3 месяца назад

I saw this and immediately liked it before even doing it thank you Nicole for all that you do you are an absolute gem

@n.m.438 3 месяца назад

Yeeees, hahahaha😂

@annoubie 3 месяца назад

To be honest I was a bit worried I couldn't finish this class because I haven't worked out this much in a long while, but here I am, writing this comment, after finishing the whole set! I actually cried cause I thought "I DID IT!" Thank you so much for one more time, Nicole! I will definitely add this workout to my favorite ones ❤

@aiksasa 2 месяца назад

❤

@JamieMiller-j3l 2 месяца назад

I LOVE how you are doing weekly workout playlists! It makes it so easy to choose what to do for the day. I started doing the workouts a month ago from your channel and I LOVE them. I’m a new māmā and have tried various other forms of exercise but this has been elite! I love the actual videos too, so easy to follow , clear instructions and you have a beautiful calming voice. Thank you for what you do. You are changing peoples lives from you’re own home x

@karolinasoszynska3049 2 месяца назад

Wow, I also be in the same situacion, new mama and I start doing exercise month ago with this playlists. I love this chanel and kind of wourkout, its the best.

@JamieMiller-j3l 2 месяца назад

@@karolinasoszynska3049 how great!

@klezzaa8957 2 месяца назад

I suffer deeply from mental illness and also pchysical ilness and ive spent years in my bed because ive been so sick.. Nicoles videos has litterly changed my life, on the days I feel like I cant get up and workout, I do Nicoles workout videos because they are so good and helps me SO much with my health issues both mentally and pchysical. I just want to say, thank you from the bottom of my heart Nicole, you are litterly helping me move again after years in bed and you are helping to save my life and my depression! Thank you so so much ❤️

@natashagomperts4539 Месяц назад

Thank you for sharing this. Take it easy and keep going, you describe something amazing. I wish you well.

@benedettacappelletti3997 3 месяца назад

thank you nicole for your classes! i’m recovering from anorexia and compulsive exercise and your videos are helping so much cause you make me feel my best without pushing myself at the point where i can’t doing my best. for the first time when i do a workout i really feel connected with my body and i don’t need to “punish it” you are such an inspiration for me❤

@ScottKuechenmeister 3 месяца назад

Slow is smooth, and smooth is fast.

@chelseab9316 3 месяца назад

So so proud of you for pushing yourself through to recovery and beyond! I know it’s such a hard process but know you’re not alone! 🫶

@LeGiraffeTacoo 3 месяца назад

⁠@@jennifero5347it’s the anorexia. The anorexia makes you want to punish your body by excessively exercising. It’s not a disease ruled by common sense or kindness towards one’s self.

@ivanagavran5959 3 месяца назад

We are in the same boat, girl! I'm so proud of you! We got this ❤

@gwynnross28 11 дней назад

I’ve been practicing with Nicole for about three years now and it’s so refreshing and new material coming in is nice. I love, love love the relatively recent addition of classical music at the end. So relaxing and grounding. I’m 66 years old and she has given me so much more movement in my day-to-day life, I can keep up with my four year old grandson (most of the time). But if I skip a day, that day two is much harder.❤

@kneubauer6413 2 месяца назад

I love all of your workouts, but there is something about the traditional mat pilates classes that feels like coming home. Thank you for all of the variety! And I love the different locations...I feel like I'm on a virtual world tour!

@anneoutterson9879 3 месяца назад

I have been doing some 20 minute classes on holiday where we move more quickly so this was a lovely change of pace. And my abs really felt this one! This is what I love about this channel. Classes of different length, difficulty, style and pace all feature here. And all accompanied by Nicole’s lovely calm clear instructions. And almost 3 million followers, so well deserved.

@karinschneider5888 3 месяца назад

Nicole you are simply the best pilates teacher there is. You are just wonderful to look at and you explain everything so people don't get hurt. Thank you so very much for all your classes. Loving them all. I also just love your yoga classes too. 15 min long would be top❤

@katerinachristodoulou9878 3 месяца назад

I am so proud, I did 35 minutes! After a while of not doing exercise, it is a big push to get back to exercising and I am so proud because this is the longest exercise I have done in a while. I also love the sequences and moves in the channel's videos, very innovative and unique, nothing I have tried before.

@BTS-ONLY-PTW Месяц назад

How you feel now? Did you see changes in Your Body? Please tell me i want to do this

@crystallong2625 3 месяца назад

I just hurt my miniscus and my knee is unstable. I am so grateful that I found Nicole's mat pilates. I know I can come here and get a really great workout but still have the space to listen to my body and move in such a way that my body can heal. Blessings, Nicole!

@EssyMerrosy 2 месяца назад

Nicole this has to be my absolute favorite class to date! Ive been with you for about 3yrs now and I have never looked to anyone else for my workouts. You have soooo much love and appreciation from your subscribers.

@afafabed3293 Месяц назад

did you see any change in your body and dress size

@EssyMerrosy Месяц назад

@@afafabed3293 at some point I stopped looking at my weight changes when working out so i cant really know about my dress size. But other changes i noticed are ab definition, stronger core and overall strength, rounder and fuller booty cheeks, muscle defintion in other areas and a lot more. My confidence, coordination, self esteem and posture have also improved! Honestly my whole life has been changed for the better.

@shrimayi.r 3 месяца назад

Thank you so much, Nicole! Your pilates and barre help my balance and core strength so much! I'm a marathon runner, have been for ten years, and I've never been in better shape, lesser injuries and more happiness than when I started your classes!! Lots and lots of love

@vialnonaba5456 2 месяца назад

I was in tears during the cool down session. It felt so amazing! It was a real blessing. I have a baby and wanted to workout again for weeks. But everyday something came in and I had to postpone. But today finally I had the time and it felt amazing. My body my mind and my soul is refreshed. I think it gave me the motivation to find time again to move with you like before on a daily basis. Thank you Nicole for your great videos, your kindness and your gentle soul ❤

@aiksasa 2 месяца назад

I feel you ❤ it will getting better

@bella_forza 9 дней назад

i'm on week 2 and i am already feeling stronger and enjoy the workouts more. thank you so much for all your work and creating those playlists, it's perfect! i can follow it without having to plan anything and just be happy, hehe :) i also love your style of videos and exercises, i recently decided to shift towards pilates and it is amazing for my mental and physical health, i'm loving it!

@sabrinazhang500 2 месяца назад

I couldn't believe she already had 3 million subscribers. There were only a few thousand when I first discovered her channel during COVID, and I played all her videos over and over again, as they were my only joy during COVID WFH. I remember following her first 5-minute abs video and leaving comments on her ins. She made me fall in love with Pilates.😊

@veronicasouth9701 3 месяца назад

Love this slower style of Pilates ❤ it makes it so much easier to connect to your body and find the right alignment 👌

@aiksasa 2 месяца назад

Yeees🎉🎉❤❤

@llllluccc7544 3 месяца назад

This workout was pure perfection. I have been doing Nicole's workouts for 3 years now, and I would recommend this workout to anyone who wants to start doing pilates because this wo will make you fall in love with pilates. Wonderful class, slightly challenging but very relaxing, I loved every second of it. Thank you, Nicole!

@ck9743 2 месяца назад

I agree! Been here a few years as well, and this one is top 5 class for me.

@daisy822 2 месяца назад

This class literally made me cry (first time ever and i‘ve been doing her workouts for a few weeks now)

@icedoatcappuccino 3 месяца назад

i used to religiously take your pilates classes for around 2 years. around 5-6 months ago i started taking IRL classes and can confidently say i saw the most results from your videos. i’m back and excited to be learning from you ❤️! you’re the best nicole ☺️

@rosalloyd5789 2 месяца назад

such beautiful flows and strengthening with the most peaceful voice thankyou!

@abhishripatil791 2 месяца назад

I've been doing your exercises for months now, and my God you've made me fall with love with movement so much. The gentle music actually makes me push harder, it's my favourite part of the day

@noellekeon5690 3 месяца назад

Thank you Nicole for all your hard work in making these lovely videos. The combination of your voice, pacing, music and setting are all wonderful and make the workout feel almost like a moving meditation. Your workouts have helped me in so many ways. Thank you again :)

@aiksasa 2 месяца назад

Great for a slim waste, not sweaty but sooo effective, you are so creative and I looove your cool down. Thank you soo much, Nicole. You makes us stronger, inside and outside❤

@YogaSongHayeon 3 месяца назад

One of the most beautiful classes that I’ve ever had❤ thanks a ton!!!

@AngelaTeasdale-fv4gp 3 месяца назад

I absolutely LOVE your online classes thank you for creating such an amazing, free, top quality content. I have owned and works in gyms for over two decades and you are up there with the best instructors I ever had. So grateful to your channel thank you 🙏🏽

@arsuopenelope3024 3 месяца назад

Your workout videos never fail to make me feel the burn and at the same time be relaxing and challenging and NEVER BORING!

@animmb 3 месяца назад

I LOVE this workouts, its like healing, idk, but i feel so good doing this. Thank you Nicole

@victoriagschmidt 2 месяца назад

This was amazing!! As an opera singer it is so important for us to be in tune with our bodies, and I've always wanted to try pilates to help with my fitness and being more aware of my body. This helped tremendously and I will be doing more!!

@mariazanni5187 9 дней назад

I'm so grateful I'm back here after a big summer break...!Thank you Nicole for inspiring me!

@fayepattatan4223 3 месяца назад

This workout was so nice and complete as always. I love how there’s so much spine conditioning and stretch. My back has been extra tense lately and these help ease so much!

@osbelysbencomo7536 10 дней назад

Today i was feeling supeer tired and hesitating about working out. Buy now that a did ir, i feel so good and with energy😊

@felipeleal6177 9 дней назад

You are THEEEEEEEE best!!! Omg, the word CURE means everything when I practice your classes ❤❤❤❤❤❤❤

@janashliamar 2 месяца назад

Nicole, so much love ❤‍🔥 So grateful for the opportunity that I found your channel and have chance to do those amazing workouts with you! Thanks for everything, moves, voice, views, music - oh full heart gratitude And greetings from Ukraine 💛

@Lilion00 3 месяца назад

You're such a blessing for whoever that knows you and moves with you. Love you eternally ❤

@ravenclaw299 3 месяца назад

Nicole, this was such a beautiful way to move my body today. I am grateful to your gentle teaching methods, and peaceful vibe. Thank you for producing such amazing classes for us to follow along to!!!!

@RK-yx4ni 2 месяца назад

Thank you Nicole!! I feel so much better after practicing with you!

@hola1195 2 месяца назад

Thank you for saving me! I was not nearly as limber and strong before I started your videos. Thank you for all you do!

@rimichakra 2 месяца назад

Incredible sequence and you keep us so calm through it all. Thank you!

@clarafletcher5860 3 месяца назад

Move With Nicole is the absolute best! I only do your workouts these days! I really appreciate the professionalism and video quality. Each video is so easy to follow and encouraging. I am hoping to see more classes with weights so I never have to watch anyone else! Thank you Nicole for what you do! 💖

@LFridaA 2 месяца назад

Me too☺️💕💪

@caytekim 3 месяца назад

Nicole, I love your no standing pilates workouts! It's a perfect way to wind down at the end of the day. Gentle but still works the muscles!

@amandaa9236 3 дня назад

This is the first video I follow since giving birth almost 2 years ago. I used to use your videos 5-6 times a week. Todays video kicked my as*. I’ve never felt so “ weak”. Hoping I get back to being able to follow as I used to. I am so happy you’re still doing this for us 🩷

@AliceHovendon 3 месяца назад

I've been doing your videos every day for the past year and this is one of my favorites! Awesome class.

@stefg6307 3 месяца назад

This is my first time commenting but I found your vids a little before I had my daughter last year, & ever since then, I have not stopped working out daily w you! You have been bringing my confidence back during the hardest times of my postpartum, and I could not thank you enough 💖🙏🏼 there’s something SO soothing & inspiring about your videos and your voice, I’m sure I am not the only one telling you how much you’ve been positively changing my life giving me the strength to keep on going especially during these tough first years of motherhood. I hope you get to read this! 💓🌻

@mikeandlisa30 3 месяца назад

One of my favorite classes ever! Thank you Nicole. You just keep getting better and better.

@annamrkov 2 месяца назад

I’m doing your workout plans for about 2 months now and I feel so much more comfortable in my body. Thank you for that ❤️

@dannaarroyo1769 2 месяца назад

did you lose weight with her videos?

@Julia.Zykova 3 месяца назад

Thank you Nicole! It was like always THE BEST!🧡 Thank you for your channel and your work! Your workouts is the great start of the day for me! When I take your classes, I feel every muscle in my body that I never knew existed. You are really changing my body and mind! 🔥

@eleonoreb.420 3 месяца назад

Strong and at the same time soft and relaxing pilates workout, Thank you Nicole, you're so talented and kind for sharing your knowledge with everyone!

@annaupryamtseva2268 2 месяца назад

Thank you very much for your lessons! You're the best teacher for my practice

@ingridbork 3 месяца назад

I was so excited to see the new video alert!!! And this classic workout took my right back to class where I first fell in love with Pilates!

@veerlegoderis5889 2 месяца назад

Thanks Nicole, I like the classic touch ! Really great to start the day.

@CcYcc333 3 месяца назад

Thank you Nicole for being the best Pilates teacher ever!

@bozydarkwiatek7356 2 месяца назад

I love how the transitions between positions are always so smooth

@lolalover24212 3 месяца назад

Omg no standing is perfect!!!! Exactly what I’ve been itching for thank you sm!!! I get so light headed when standing 💕 appreciate your teaching and classes soooo much

@ginacentanaro4645 7 дней назад

6* years being thankful of this beautiful woman and her AMAZING pilates lessons

@christiek245 3 месяца назад

This one is definitely one of my favorite classes of yours! Thank you,Nicole

@jooheejung6381 9 дней назад

Would love to see more of your No Standing Pilates! I hurt the arch of my foot the other day and couldn’t really walk or run…but this video was perfect to keep the rest of the body aligned 👍🏼 thank you!

@HayleyatHome_ 2 месяца назад

Beautiful routine as always. Thank you, Nicole. 💜

@syncingwithsneha 2 месяца назад

Would not have expected a body weight workout to feel hard but my body really needed this. Thank you for doing what you do, Nicole! You've truly made me fall in love with pilates

@clotildebarnes625 3 месяца назад

Intense but slow guide by a gentle voice and graceful movements, irresistible!

@katerolstonbadassbandit7684 3 месяца назад

Nicole, I e been doing your Pilates workouts for 3 years and I never get tired of them. ❤ Your grace, form and explanations are impeccable! Thank you so much!!!😮

@henryhendrika5689 2 месяца назад

I always appreciate Nicole . She has helped me tremendously with her excellent Pilates moves even during my tough times .

@pipfitcoaching 2 месяца назад

So helpful and easy to follow with your instructions, thank you!

@shatzelyg5777 2 месяца назад

Guys. I just found nicole this week and today is day five. I wasn’t able to lift my legs during that sideways crunch on day one. I was able to lift them both today! I was so shocked because I didn’t think I was actually making a difference but clearly its doing something because I was able to lift my legs! I lifted them!!!❤❤❤❤🎉

@aiksasa 2 месяца назад

🎉🎉🎉

@pegahtaheryan Месяц назад

It was better that 70% of classes I ever attended ❤ thank you 🙏

@beyondlondon8600 2 месяца назад

This was one of my faves- thank you! Loved the music choices and the cool down stretches at the end too.xxxx

@calvomariabelen 2 месяца назад

Definitely one of my favorites ❤

@sydneyward3203 3 месяца назад

This is a perfect at home pilates sequence to do before working at a job where I'm on my feet all day! Thank you so much for this!

@Sirinscall 11 дней назад

Thank you so much, Nicole!

@veedhishah4296 3 месяца назад

I’ve been doing your videos for 2 years now, Nicole!! Your workouts always calm me down! Thank you so so much!! ❤❤

@BidhyaYogi-f2f 2 месяца назад

Thank you so much sister because of your workout videos now m healthy m not a pray of depression anymore

@sharono.1811 3 месяца назад

Such an inspiring and beautiful class as always! Thank you for this awesome Pilates workout!

@lesliemccauley3691 3 месяца назад

Nicole, since I broke my toe, I've been adapting your videos to moves I can still do. And then this morning...the perfect video appears! No standing! And on a gorgeous island in Thailand! ❤You are an outstanding teaching and an angel!

@SkySpeaking 2 месяца назад

I have been following the videos on this channel since the past 5 days only and today I did this workout and was able to follow all of it without any pause. My core has definitely gained more strength. I am so happy to have found this channel which makes working out fun even when I am dying with pain.

@רותםאולשצקי 3 месяца назад

Dear Nicole, I injoy your videos so much!!!!!! Thank you for giving me a reason to move!!!

@alex_danceskpop 19 дней назад

This was truly one of my favorite practices! The time flew by and it was such a nice blend of strength, lengthen, and stretch. I was a little sweaty, but left the mat feeling restored and my scoliosis spine appeased. Thank you!

@renatucker7162 3 месяца назад

Love these classic mat based videos. Thank you as always for sharing your gifts with the world! ❤

@annikaledet8683 Месяц назад

Thank you Angel Nicole! Sending all my love. I am so grateful for your class and generosity, offering this class for free. I feel very peaceful with my heart, mind and body unified xoxox

@monicalerario1388 3 месяца назад

Nicole, I want to thank you ❤ You cannot immagine how much I appreciate your classes. You know, it is the only fitness video were I dont't check the time! I guess I could follow your videos for hours just because they make me feel so good. Your instructions and the things you say are so calming to me. So, again, thank you ❤

@GoodnessTheModel 2 месяца назад

Thank you Nicole I absolutely enjoyed this workout😁❤

@nenavalverde4590 8 дней назад

Thanks for your classes

@stefaniewirick1830 8 дней назад

Love a quick workout - squeezed this in while my 3 month old naps ❤

@MrsRivera777 3 месяца назад

Nicole I can’t thank you enough! This was the new workout I needed! Still challenging but so calming and perfect I love the moderate ones!! Love you I feel so grounded and relaxed ❤

@Rin_sama_01 3 месяца назад

I really love this woman😭💕

@doublehappinessartplaygrou2318 3 месяца назад

Wonderful flow, great pacing, I feel energized and relaxed at the same time. Your videos are just solid gold!

@АнастасияТитова-х9ч 2 месяца назад

I’m obsessed with you and you chanel, my body said you thank you so much

@mariasalamon1019 10 дней назад

Thank you Nicole amazing pilates workout♥️🧘🏻 hope you are having a fantastic day and like always sending you one big hug 🤗 ♥️🧘🏻

@MrsRivera777 Месяц назад

Second time around loved this one even more! Please more like this 🧘🏼‍♀️🙏

@bryanamitchell9257 16 дней назад

Sheesh! That was amazing! I am getting over a cold and that was the perfect way to get my body moving. Thank you so much ❤

@zoekouris6687 3 месяца назад

Hey Nicole, I’ve given many Pilates classes on RU-vid a try and I’ve got to say by far yours are the best. Your voice, the chill music in the background and your easy to follow instructions make you the best of the best. This lovely classical mat Pilates that made me relax even with the contant stress of school. Thankyou ❤

@esthersherrow257 2 месяца назад

I am so happy for you that you are on that island. We went there as a family in 2016. It was paradise like. We stayed in a place that reminded me of Giligan's Island. And the mangoes..... You deserve it, with such grace you are improving so many of our lives. Thank you Nicole.

@evaw.8580 3 месяца назад

These classical routines are one of my favourites 💕 thank you for another amazing video! Not to mention the beautiful landscape!!

@yuliialytvynenko2273 Месяц назад

Nicole, Thank you for your job ❤ I really enjoy pilates with you For a while I switched to another activity but always feel good coming back to your class

@krissystern9274 Месяц назад

Haven’t made my way back to Pilates for a little bit now but I’m so happy to be back in this space with you!

@Nica1r 3 месяца назад

What a beautiful, smooth and special class this is! Thank you, Nicole! I wasn't able to do any class the last three weeks (that does not feel good) and now to be back with this very special class you created! Wonderful in the morning... thank you, you are a gem!

@denise749 3 месяца назад

So excited to do this later for my workout. Thank you for making these wonderful videos for free for us all to do! Your videos have changed my life when it comes to mindful movement.❤