This a super All-in-One-Workout, which covers all the basis areas for a great exercise routine. It was great seeing Mochi today and the interaction between everyone. Aiko looks good and her smile is so welcoming every day, when I am using the videos. Thanks April and keep up these work videos coming weekly. I just want to say, Aiko and Apri, along with Mochi are one heck of a family team.
Thank you! Always nice to see you! Happy you enjoyed it! It's gets everything covered to give you a good workout! Start to finish in one package! Mom and Mochi 😻say hi and thanks much for your kind words! Both give you a big 👋and will look for you at our next workout! Keep up your good work and keep moving with us! See you soon! 👋😻❤️
Thank you! Happy you liked the workout! You did your body good! Mochi 😻says Hi and loves ❤️your sweet attention! He will look for you at our next workout! Keep it going and keep moving with us! See you soon! ❤️😻
Thank you! Happy you liked it! Your balance needs show up in a workout like this which is really a good thing. Keep practicing balance routines and you will see a definite improvement! Love ❤️having you working out with us! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Great to see you! That's the way to do it! Keep challenging yourself and move to the the next level! 👏You are definitely getting stronger! Proud of you! Keep it going and keep moving with us! See you soon! .❤️
Thank you! Happy you enjoy them! They are a complete package from start to finish and your heart and muscles receive a good workout too! 👏That's always a good thing! Keep up your good work and keep moving with us! See you soon! ❤️
That's great! Happy we helped you to get a good short workout! Your heart and muscles receive the same good benefits! Thanks for working out with us! Keep it going and keep moving with us too! See you soon! ❤️
Thank you! Happy you thought so! Glad you enjoyed the workout! 👏You are doing good to staying strong! 💪 Keep it going and keep moving with us! See you tomorrow for sure! ❤️
Thank you! Happy you enjoy the balance workouts! Yes, balance is a routine we all can practice and do! Keep practicing the balance moves and you will notice a definite improvement! Practicing balance is the best! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Glad you enjoyed your first time doing the workout and we hope you will do it again too! It's an all-in-one exercise that works your upper and body! That's always good to keep your muscles strong! You did good! 👏Mom says Hi and hopes you will keep it going and keep moving with us too! See you soon! ❤️
Loved the all in one workout routine today.. always goid to see you - April, Aiko and Mochi.. love the backgroud music.. thanknyou again.. keep those videos coming..
Thank you! Will do! Glad you enjoyed it! It's a good start to finish workout that has everything in one package to give your heart and muscles a good workout! YAY! 👏That's the way to stay strong! Mom and Mochi 😻say HI and to keep it going! Keep moving with us too! See you soon! ❤️
Thank you! Glad you enjoy them! Exercising is one of the best things you can do to stay mentally and physically strong! All it takes is YOU to move! You can do it! Keep it going and keep moving with us! See you soon! ❤️
Mochi 😻says Hi and loves ❤️your sweet support! He sends sweet meows to you and will look for you at our next workout! Keep moving with us! See you soon! ❤️😻
Thank you! That's great! Happy you enjoy them and pleased you look forward to them too! You are doing your heart and muscles good! YAY! 👏Nice work! Keep challenging yourself! That's the way to stay strong! 💪 Keep moving with us! See you soon! ❤️
Thank you! That's great! Happy you enjoyed it! Doing it again would be terrific too! Your heart and muscles will love ❤️it! Keep it going and keep moving with us! See you soon! ❤️
Thank you and hello to you in the Netherlands! Nice of you to join us! Happy you enjoy the workouts too and are doing them every day! YAY! 👏 That's the way to keep your heart and muscles strong! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Happy you enjoyed it! It's an "oldie but a goodie" but your heart and muscles still get a great workout! YAY! Nice work! 👏 Mom says Hi and thanks for your kind words! She is always working on her balance too! The more you practice balance the better it becomes! 👏 Keep it going! Mochi 😻says Hi and sends his ❤️meows to you! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you! That's great! Glad you enjoyed the workout, and happy it made you feel good! YAY! 👏 Your body loved ❤️your efforts to get strong! That's the way to do it! Mochi 😻says Hi and sends sweet meows to you! He will see you in the next workout! Keep moving with us to keep feeling good! See you soon! ❤️😻
I tried this one for the first time this morning and found it a good way to start my day. I was a little wobbly standing on one leg during the balance portion, but I was able to hold my pose through all 10 seconds without holding on to anything; I did the beginner (ankle) level of the tree pose with sneakers on, but I may try one of the more advanced levels another time without shoes. I did the cardio at a pretty fast pace -- not sure if it counted as HIIT level or not. I agree with Aiko that holding the weights during balance-challenging moves in the strength portion seemed to aid my stability. The stretches felt sooo good after the rest of the workout! Also, I really like your bright orange top, April, and it was delightful to see Mochi so active and playful in this video! (Sept. 1, 2023)
Thank you for your kind words! Good to see you! Happy you enjoyed the workout! You did your body good too! 👏 WOW! Great work with the portions of balance, cardio, strengths and finally ending with stretching! Perfect! 👏 Keep it going! Mochi 😻says Hi and loves ❤️being noticed! He will look for you at our next workout! Keep up the good work! You are doing great! Keep moving with us too! See you soon! ❤️
I loved this workout. I have not exercised for over a month. I have a frozen shoulder which has me in excruciating pain. Cannot unhook my bra. Got an injection from my Orthopaedic Doctor which has got me experiencing menopausal symptoms once again after 9 years. So 2nd time. Hopefully it will not last 2 years like the 1st time. Got a frozen shoulder the 1st time which healed with exercise I believe. And now the other shoulder. Trying to do the therapy by myself but it hurts so much. Anyway, I just want to thank you for this. Hopefully this is my comeback.
Thank you! Happy you enjoyed the workout! It's good that you are exercising but do so at a slower pace to ease your muscles back into moving. Slo Mo is the best until you feel stronger! Mochi 😻says hi and thanks for the big hug and 😘! He sends you one too! 😽 Take it easy and hope you feel better soon! ❤️
I really love this Session .this is the first time I will go as far as 35 minutes.all the heaviness I was feeling before the exercise has disappeared . thank you .well done 😂
Thank you! That's terrific and it's the payback for all your workout efforts! 35 minutes is a great workout! Keep it going and you will feel good again and again! Keep moving with us too! See you soon! ❤️
Thank you! Glad you enjoyed it! Keep practicing the balance moves and you will see a definite improvement and your suggestion that it may be good for our DVD project is appreciated too! Will keep that in mind for sure! Practice and more practice on balance! Keep it going and keep moving with us! See you soon! ❤️
Maybe a coincidence, but so fun to see you both wearing Halloween colors on this first day of autumn. I happened to be wearing black slacks and black tee with silver beaded ghosts myself. Anyway, a great workout as always!
Thank you! Wow! It sounds like looking good while exercising is definitely in! Keep it going! Fashionistas we are as we get healthy! 👏Keep it going and keep moving with us! See you soon! ❤️
All your videos are great and enjoyable. Very motivating to exercise even if you are rushed for time. I do all these exercises barefoot hope it is not harmful for the body.
Thank you! Happy you enjoy them! You can give your body a good workout in a short time easily! The good benefits are the same! Wearing shoes or not depends alot on what exercise routine you are doing and the floor surface. If you plan on running and jumping, wearing shoes may be wise to protect your feet! But shoes or no shoes, keep moving with us! See you soon! ❤️
Hello my Friends! So good to see you all and to watch Mochi be a little naughty! Aiko, you speak of turtle pace. Remember that in some cultures turtle is a symbol of longevity! We may be a bit gray and slower but we are healthy and alive! Gratitude and love to you all! Try to stay cool and hydrated.
Thank you! Nice to see you! Mom says hi and thanks for the info on turtles and longevity! There might be a connection there for going slower and living longer! Getting grayer and moving slower sounds pretty good! Mochi 😻says hi too! He was definitely not in his slo mo mood for sure! Stay cool and hydrated as well! It's still pretty warm in many places! Keep moving with us too! See you soon! 😻❤️
Yup, when Mochi 😻is hungry, he definitely lets us know! Time to stop the workout and feed him is it! He 😻says hi and thanks for your support and hi to your Gracie! 😻❤️
I love that your mom didn't kill the little bug.I'm the same way and used to probably annoy people when I tried to save the bugs.I am that way with all living creatures but I do kill ants because its necessary.I have a hearing problem. Would you please text your names because I am not really hearing them Thank you
Thank you! Glad you support mom! She says hi and loved ❤️having your support! Keep up the good work to staying strong too! Our names are spelled Aiko and April. Nice to meet you! 👏 Keep up the good work and keep moving with us! See you soon! ❤️
Thank you! That's great! 👏 Glad the workout got you dewy! You raised your heart rate and got your muscles working! That's the way to stay strong! 💪Keep up the good work and keep moving with us! See you soon! ❤️
You are most welcome! Happy you enjoy them! They give you the complete workout package from start to finish! So, nothing is left out and your body feels soo good too! Keep it going and keep moving with us! See you soon! ❤️
I love this workout and format. The workout length is perfect, and I like having the timer posted on screen. Please consider doing more of these as they are engaging and fun. Aoki, you are a gem and an inspiration. April, you are a master teacher. The two of you make a great team. A2+Y2N =
Thank you! Happy you enjoyed it! It gives your heart and muscles a good workout! That's always a good thing! Mom says hi and thanks for your kind words! We do plan similar workouts soon! In the meantime, keep it going and keep moving with us! See you soon! ❤️
Thank you! Happy you enjoy them! Mom says hi and thanks for your kind words! It's never too late to begin exercising and it's one of the best ways to stay healthy and strong! Keep it going and keep moving with us! See you soon! ❤️
I'm so thankful to have come across your channel and for your thoughtfulness to the Seniors community. I just completed this workout with both of you. Great challenge for my coordination and balance. A great way to chase away the blues and get my week started. Have a great day.
Thank you! Happy you found us too! Happy you enjoyed the workout! Coordination and balance are important as the years go by, and exercising will help to keep both in sync! Glad the workout got you ready to start the week too! Perfect! Keep moving with us! See you soon! ❤️
Thank you! Happy you enjoyed it and that it is the perfect way for you to feel energized and ready to go again! YAY! Keep up the good work and keep moving with us! See you soon! ❤️
My 26 year old daughter joined me in this workout and after finishing she said, "You've gotta 'Favorite' this one, Mom." I agreed! We'll be enjoying this All-in-one episode again and again.
Thank you! Happy you enjoyed it and working out with your daughter is Perfect! YAY! Terrific to know the workout is a "favorite!" It means we will see you and your daughter working out with us again! Keep up the good work and keep moving with us! See you soon! ❤️
What I love about your routines, April, is that they're innovative. This All-In-One Workout had many novel moves which delighted me. I hunger for change and with all the 123 choices you have on You Tube, I'm like a kid in a candy store! I enjoyed this set up, and surprised myself that the relatively easy moves caught me off guard making me hesitate before I was able to "get it." Mochi was a welcome addition, and Aiko really held her own. I admire you, Aiko, very much. As for the attempted fly killing...I abhor killing anything, but flies land on all manner of things, if you get my drift, so for sanitary purposes, I do go after them with my fly swatter. Loved this routine. More, please....Anastasia
Hi there! Good to see you and happy you enjoyed the All-In-One workout! Yup, it's a challenging one that tests your balance and coordination and that's always a good thing! Never too late to improve on getting the brain and muscles to sync with each other! Mom and Mochi 😻say hi and thanks for your sweet thoughts! As far as the fly it may not be so lucky next time! The swatter is waiting to do its job! 😆 Keep up your great work and keep moving with us! See you soon! ❤️
My first workout post COVID. Just the right pace. Love the ALL-IN-ONE. The workout felt good after being low energy for past five days. Looking forward to doing your 20 minute walking workout tomorrow followed by a short bike ride. Thanks for all the work you both do, Mochi makes it fun too!
Thank you! Happy you enjoyed the workout! It is a complete routine from start to finish and the pace is one that you control too! Great that you plan the 20-minute walking workout followed by a short bike ride soon! That is terrific and a good sign that your strength and stamina are returning! Mochi 😻says Hi and thanks for thinking of him! Keep it going and keep moving with us! See you soon! ❤️
Thank you for making these videos. The exercises and the flow of the videos are perfect - I feel energized after doing them. And a big plus is you too are so great together it makes the workout fly by!
Thank you! Happy you enjoy them! Exercising your heart and muscles always gives you a good, energized feeling! That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
Really loved the variety and how this incorporates so many different workouts into one! Thank you, and hope you do another one of these! Happy Holidays!🎄🥰
Thank you! Happy you enjoyed it! Different moves work different muscles and that's always a good thing! We certainly plan similar workouts in the new year! Look forward to working out with you then! Happy Holidays to you and yours too! HO HO HO! Keep moving with us! See you soon! .❤️🎄
Thank you! Happy you enjoyed it! It's great that as a young 88yo you are exercising to stay healthy and strong! That's terrific and a compliment to you and your inner strength! Keep doing these exercises every day and you betcha, you will stay healthy and strong! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you! Happy you liked it! With practice, your balance will improve! Keep at it! Mom is always working on her balance too! Yup, Mochi 😻was doing his own workout for sure with all the moves his own! Ha! Keep up the good work and keep moving with us! See you soon! 😻❤️
I just found you folks, and I love what you do! I've shared your channel with family and friends because it is so helpful and respectful toward people of differing abilities. I may choose to lift heavier, repeat a segment, or move a little faster (because I can), or I may choose to do it as presented based on how I feel that day. I have loved ones who will need to start off in a chair and use no weight or very little weight, some whose level of fitness is higher than mine, and some who are between us. It works great because we can do the same workout without a ton of explaining or needing a lot of room. Thank you both!!
Thank you! That's terrific! Great that you are modifying the workouts to make it your own! 👏 Everyone has different exercise levels and finding the right pace and fitness that suits you gives the same good healthy benefits to your heart and muscles! Keep it going! 👏 You are doing your body good! Keep moving with us too! See you soon! 🧡
I've been doing these for a few weeks. I am 60 and have 12 two-year olds in my class. I'm finding I can do their "Shake Your Sillies Out and other active videos with them better than I used to. Some of the overhead exercises or arm circles, I have to do a bit different because they make my neck hurts. Apparently my neck has an improper curve to it from some childhood injury where it must have been thrown forward --that's what my Chiropractor thinks anyway. But most everything else I am doing pretty well. Certainly need to stay active to keep up with 12 two-year ols😂
Thank you! As a young 60yo you are definitely getting a workout daily with 12 two-year-old kids in your class! YAY! 👏You are working your heart and muscles with them and as a plus keeping you young at heart to do the "sillies shake!" Perfect! Modifying the overhead moves is good and you still are keeping muscles moving! Keep moving with us and the kids! See you soon! ❤️
Thank you! Happy belated Birthday cheers to you! Wonderful as a young 80you you are exercising to stay strong! You are doing your body good! Sorry you had visual difficulty but will check if an adjustment can be done on our end! In the meantime, keep up the good work and keep moving with us! See you soon! ❤️
I absolutely love all of your videos. Your Mom is a kick and looks marvelous. You 2 are quite a pair. I have subscribed and can pick a vid depending on what I am doing the day. Thank you for doing this-from challenges to yoga to dance to walking- you are rocking all choices. Keep up the great work- I am down 6 lbs including changing how I eat. Most appreciated.
Thank you! Congratulations on achieving your important health goals! YAY! 👏That is terrific! All your efforts are paying off in a healthier YOU! 👏 Nice to know you subscribed too! We appreciate your support! It's smart to do different workouts as you are working different muscles by doing so! That's the way to do it! Mom says Hi and thanks for your kind words. She looks forward to working out with you soon! Keep up the good work and keep moving with us! 👏❤️
Thank you! Glad the workouts are helping! Exercising is the best for getting the mind and body to feel more relaxed and less stressful and also keeping your body strong and fit! Keep it going! 👏We are always here to help you feel better! Keep moving with us! See you soon! ❤️
Thank you! That's great to know! Happy you enjoy the workout and pleased to know it is helping you too! That's what exercising can do for you! Keep it going! You are doing your body good! See you soon! 🧡
Thank you! Happy you liked it, and it got your body ready to go! That's the way to do it to stay strong! YAY! 👏 Nice work! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Happy you enjoyed the workouts and their variety! Different moves work different muscles making them stronger! Keep it going! You are doing your body good! Keep moving with us too! See you soon! 🧡
I love this workout, ladies. It is a whole body workout in a short amount of time. I live in Michigan. I have been watching your videos in the cold weather months here for the last couple of years. I thank you both for your lovely, positive encouragement.
Thank you! Happy you enjoyed it! In a few minutes, you gave your heart and muscles a good workout! Nice! When the Michigan weather is cold outside, it's good to stay inside and workout for sure and before you know it, it's Spring! YAY!! Indoor workouts provide the same good health benefits! So, keep it going and keep moving with us! See you soon! Stay warm! ❤️
Thank you! Mochi 😻 definitely has his moments for attention! We try to keep doing our thing and as you can tell he does his thing too! Ha! Love ❤️having you working out with us! Keep it going and keep moving with us! See you soon! ❤️😻
Thank you! Happy you enjoyed the complete workout package! From start to finish your heart and muscles get a good workout! Perfect! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you! Happy you enjoyed it! Love ❤️having you working out with us! Mom and Mochi 😻say hi and thank for your sweet words. They both want you to keep it going and keep moving with us! See you soon! 😻❤️
Thank you! Happy you enjoyed it! Yup, you did good getting all the muscles working with this workout! Nice work engaging your heart and muscles! They loved ❤️your efforts too! Keep it going and keep moving with us! See you soon! ❤️
Hi April, Aiko and Mochi! I loved this workout. With a person with balance issues and usually unexpected. It's important to strengthen the whole body and balance. I had a bad fall last week while out hiking and I beleive my injuries could have been much worse if I hadn't been working out and getting stronger after each MS relapse or flair. You guys keep me going and encouraged and even smiling while working out. Honestly you give me a reason to keep coming back. To everybody watching 👀 it's so important to stay or get stronger and more balanced to help prevent injury or to not be injured as badly. Thanks April and Aiko Sending big hugs 🫂 🤗 💖 🐾🐈
Thank you! Happy you enjoyed it! You are so right about staying strong and balanced! Falls are always unexpected, and exercising will help your body to have less injury if a fall does occur. Hope you have recovered from yours and feeling better! Keep moving with us to stay strong! Be safe too! See you soon! ❤️
@@yes2next I'm not fully recovered yet but getting there. I think things could have been much worse. Thanks again take care and stay safe as well. See you all soon. 🥰💪🦵🦶🫀🧠🫁💃🏃♀👩🦯🚴♀
Happy you liked it! You gave your body a good start to finish work out! 👏 YAY! That's the way to stay strong! Nice work! Mom and Mochi 😻say Hi too! Mochi sends sweet meows to you! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️
Thank you! Happy you enjoyed it and pleased you liked the balance part too! Keeping your heart and muscles strong plus working on your balance are important for a strong body! Nice work! Mom and Mochi 😻say Hi and to keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️🐕
You are most welcome! Thanks for your sweet words! Glad you enjoy the workouts! We love ❤️working out with you too! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️
I do a yes2nxt work out every am except 1 day.. Love to be able to mix it up. I have exercised my lifetime with various types. I am 73 now & love this the one this best. Hubby says I meet with Gramma every am while he goes for his 3 mile walk
Thank you! As a young 73yo it's great that you are working out with us regularly! That's the way to do it to stay healthy! Sounds like your hubby is doing the same by walking 3 miles too! Good work from both of you to stay strong and healthy! Keep it going and keep moving with us! See you soon! ❤️❤️
Thank you! Glad you enjoyed it! Yup, it is an all-in-one package from start to finish to give your heart and muscles a good workout! Nice work finishing! YAY! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Happy you found us too! Glad we fit what you were looking for! Mochi 😻says Hi and thanks for your sweet attention! Keep it going and keep moving with us! Happy New Year! 😻❤️
Thank you! Glad you liked it! 👏The warm temps outside makes any outdoor activities a no go so it's great that an indoor workout where it's safe and cool can keep your heart and muscles working! 👏YAY! That's the way to stay strong! Keep it going and keep moving with us! Stay cool and safe! See you soon! ❤️
Thank you! That's great! Happy you enjoyed it! 👏 It's a good start to finish workout that gets your heart and muscles working! That's the way to stay strong! 💪 Keep it going and keep moving with us! See you soon! ❤️
Thank you! Happy you enjoyed it! Great that you are back exercising! It's ok to take a break but so happy you are working out with us again! Keep it going and keep moving with us! See you soon! ❤️
First 35 minute workout. Tomorrow will try your other 35 minute workouts. I have RU-vid on my tv so watch there and not on my iPad. Excellent workout! I do have to modify some of the arm movements as I hurt my left shoulder and cannot raise above my head…yet! Going to find your shoulder exercise video and hopefully will help. Thank you ladies!
Thank you! Happy you enjoyed the workouts and modifying the routines was good to do! 👏 You did good listening to your body! Doing so kept you safe but you also raised your heart rate and got your muscles working! That's the way to do it! 👏 Hope the shoulder workout can help you! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you! Happy you are following us and glad you are feeling much better too! 👏You are doing your heart and muscles good! YAY! Keep up the good work and keep moving and feeling better with us! See you soon! ❤️
Thank you for your video. 35 minute training exercise I am almost 78 years old and I do this every morning. Although I hurt in many places, I feel I’m improving. I started out with the seated yoga and have advanced to standing only throughout your 35 minutes. Thank you you make exercise, fun and easy.
Thank you! Glad you enjoyed it! As an almost young 78yo, it's terrific that you are exercising to staying strong! You are doing your body good too! Starting with the seated yoga and now standing and working out for 35 minutes is terrific and shows you are getting stronger! YAY! You are improving! 👏 That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
M😻CHI M😻CHI M😻CHI - he was in his element on this one! Loved the full body, multi-system approach - the shoulder/lower back stretch was new to me - excellent!
Thank you! Glad you enjoyed the workout! Al-in-one workouts are good for leaving nothing out! Nice work! 👏 Mochi 😻says Hi and loved ❤️your sweet signons! He sends his meows to you! Keep it going and keep moving with us! See you soon! 😻❤️
I love all in one workouts. You two have saved my life. I found you before hip surgery and you keep me going after hip surgery. Thanks to your encouraging words I have registered for a 5 k in June. Will have my grandchildren with me. Thank you thank you again❤
Thank you! Happy you enjoy the all-in-one workouts! They are start to finish routines that leave nothing out and your heart and muscles get a good workout! YAY! 👏 Also pleased to know the workouts have helped you and you are planning a 5k in June with your grandkids? WOW! 👏 That's a special get together and a healthy one too! Keep it going! You are doing your body good! Keep moving with us too! We will have to keep in touch on the June 5k! You can do it! ❤️
Hi ladies I hope you’re both well. I loved this one,another winner👍🙏🏻it’s’ great getting it all done, cardio, strength and balance with lovely stretches to finish off. Take care 💕
Thank you! Happy you enjoyed it! 👏 All-in-ones leave nothing out so it's a complete start to finish work out! YAY! 👏 You did your body good too! It's new year for new workouts! Let's keep it going and keep moving together in 2024! See you soon! ❤️
Congratulations on building strength and confidence! 🙌 You are making it happen with your dedication and perseverance. We're honored to inspire you. Keep on moving and building muscle! You got this! 🏋️♀️👏❤️
Thank you! Glad you enjoyed it! It may be a short workout but it's long on giving your heart and muscles a good workout! 👏That's the way to keep them strong! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you! That's nice to know! Glad you enjoy the workouts! You are doing your heart and muscles good! Keep it going and keep moving with us! See you soon! ❤️
I love your workouts and do them regularly. Just one question, I used to do quite a bit of yoga and I thought, with the tree pose, you can place your foot at the ankle, the calf or the thigh but not the knee. Maybe my teacher was over cautious, what do you think? 😊
Thank you so very much for your warm welcoming smiles and great workouts!! My only comment is when you said it's "ok to place a foot at the opposite knee" (in Tree Pose/ Vrksasana). We were taught to Never press on a joint and, therefore, I always cue "place the sole of your foot on the opposite calf." It fits so well! The balance in Tree Pose, as well as the external rotation of the hip on the bent knee side, can be challenging but very rewarding. Again thank you BOTH for sharing your fabulous videos. Stay well. Namaste...
Wonderful. Thank you so much for that helpful pointer. We love to help you stay active and get stronger. We appreciate you spending time with us! Namaste 🧘♀️❤️
That is terrific! Proud of you for doing so! 👏 Happy you enjoy the workouts and by doing them 4 days during the week you are getting stronger and doing your heart a lot of good! That's the way to stay strong! Keep up the good work and keep moving with us! See you soon! ❤️
April I hope you don't get tired of hearing from me, but I loved this workout. It has a bit of everything so you are enjoying the process. Also Mochi was a bonus. Thanks to you and Mom again ❤❤
Thank you and no worries, always good to hear from you! How else would we know how the workouts are going for you? 😉Glad you enjoyed the all-in-one workout! It's a start to finish routine and great for your heart and muscles! Mochi 😻says Hi and loves ❤️your thinking of him! Keep up the good work and keep moving with us! You are doing your body good! See you soon! ❤️
Love the kitty and love the mother/daughter dynamics. I used to go to a Silver Sneakers workout with my mom, whenever I visited. She just died last year at 95. It makes me happy to do these exercises with you both. Thank you!
Thank you! Glad you enjoy the workouts! Our sincere condolences on your loss and pleased to know we can bring sweet memories of your Mom to you. Moms are forever! Keep it going and keep moving with us! Look forward to seeing you at our next workout! ❤️
Thank you for your sweet words! That's great! 👏 Look forward to seeing you at our next strength workout with your brand-new weights! That's the way to get strong and to stay strong! 💪 Keep moving with us! See you soon! ❤️
Thank you! YAY! Improved butt kicks are the best! Nice work! 👏Happy you are working out with us! Keep it going and keep moving with us! Happy New Year to you and yours! See you soon! 👏❤️
Thank you and hello to you in the Philippines! So very nice of you to join us from so far away! Happy you enjoy the workouts! Love ❤️knowing you are working out with us! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Glad you enjoy working out with us! It's okay to rest a day to chill! Your body will be rested and looking forward to exercising again! YAY! 👏 That's perfect too! Keep it going and keep moving with us! You are doing your body good! ❤️
Good,Morning up again with this work out feels good almost done, happy i keep coming across ,the right veido you so sweet with your mom,my youngest daughter is like that wit me paitent this so motiveing for me i still have,God is so good i got church in a few hour,you guys stay blessed and keep that good sprit,God got so much more you guys teaching us out of shape ppl,imbout 118 pounds,again thank you so much bring joy to my life,and i dont got go out doors to walk.
Thank you! As a young 73yo it's terrific that you are exercising! Remember, if Mom can do it, so can you! You can do it! Keep it going and keep moving with us! See you soon! ❤️
Excellent! Happy you enjoyed it! You gave your body a start to finish workout to staying strong! Nice work! That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Glad you enjoyed it! Doing it seated is good to do and your body received the same good health benefits too! Nice work! 👏 You did your body good! Keep it going and keep moving with us! See you soon! ❤️
Thank you and hello to you in faraway Spain! Nice of you to join us! Happy you enjoy the workouts! 👏 Keep getting stronger and keep moving with us! See you soon! ❤️
Hi Margi! It is important to check with your doctor on the best exercises for you and to see if any of our upper body, back, and balance workouts would be helpful. Here are a few suggestions: 5 Minute Upper Body Workout: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-DTkQlC9q2mM.html Lower Back Stretches: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-mCpra8FWk0c.html Balance Workout: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-s6I78a_szkU.html Wishing you strength and good health!
