35 Minute Beginner Strong and Toned Arm Workout 

35 Minute Beginner Strong and Toned Arm Workout - Are you looking to tone your arms? This is the perfect workout to do that! We will hit a variety of arm exercises to help increase strength and build muscle!
#beginnerworkout
You will need: a variety of dumbbells
Format: 3 repeater 30/10 - I will also add in a bit of active rest
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*Calorie burn is really specific to each body and generally the margin of error is between 15-25%. So, take it with a grain of salt and certainly don't compensate with overindulging. The number on the thumbnail is what I have burned according to my Apple Watch 4