Hi guys most welcome to my RU-vid channel yoga saathi. This channel provide to you a lot of information of practices about different types of Yogasana for beginners as well as advanced practitioner and those practitioner also who prepared himself for competitions. And also provide other information only related to yoga so if you want to learn accurate posture of different Yogasana and other information about yoga ,You should subscribe this channel because I am providing regularly video for different Asana.
.
.
This is Video of Rythmic Pair Event Yoga championship of 37th National Yogasana Games which is held at Goa and We won GOLD MEDAL.
Watch This Video to learn how the events are happening in the national level and how we have to perform.
#backopeningexercises #backflexibilityexercises #chakrasana
.
And in this channel I will explain - Asana mistake, solution for these mistake, practices to overcome from these mistakes, Different techniques for doing that asana , and also explain the competition rules and regulation all these information are provided by us . so guys if you loved our work please subscribe our channel and don't forget to ,like ' Comment and Share.
.
.
Forward And Backward Bending Routine Exercises
• Surya Namaskar/Surya n...
Leg Muscles Exercise
• How To Open Your Leg m...
Leg Muscles Part - 1
• Leg Muscles Exercises/...
Breathing Exercise
• बाह्य प्राणायाम | महर्...
How to increase BACKBENDING WITH BRICKS
• How To Increase Backwa...
Backward Bending part - 1- FOR BEGINNERS video link
• How To Start Backbendi...
Backward Bending part 2 FOR INTERMEDIATE Practitioner
• How To Increase Backbe...
Backward Bending part 3 FOR ADVANCED Practitioner
• How To Increase Your B...
How to do TITIBHASANA
• TITIBHASANA tutorial/F...
How to do PASCHIMOTTANASANA
• How To Do Paschimottan...
RIGHT TECHNIQUES OF FORWARD BENDING
• Mistakes and Right Tec...
How To Learn CHAKRASANA
• How To Do Chakrasana/C...
How To Learn DHANURASANA
• How To Do Purna Dhanur...
How To Learn USHTRASANA
• How to do Ushtrasana/c...
How To Learn RAJKAPOT ASANA
• How To Do Rajkapot Asa...
Thanks you
#Twistingexercises#Supinetwistingexercises #twistingpractices #kamarmarodasanapractices
#supineflexibility
#surya_namaskar #suryanamaskar #sunsalutation #backwardbendingexercise
#forwardbendingexercises #frontbending #forwardflexibilitytraining
#legmusclesexercise #hipjointexercises #harmstringmusclesexercise #hipmusclesexercises #thighmusclesexercise #yogasaathi #Rudra_prasad
.
you can Join Our Online Batches
And Start a New Journey With Us
What's app - 8168542091
Instagram - / cjz4vi6l83a
Facebook - / notifications
Email - rk1000896@gmail.com
For Children - 5 to 14 years
Timings - 5 to 6 pm
Duration - 1 hour
Days - Weekly 5 days ( Thursday and Sunday 2 days off )
Class will be on Zoom App
For Adults
Morning 6:30 to 7:30 am
Evening 5 to 6 pm
We are Happy to announce that we are starting a yoga batch from February
This Batch is For Beginners and Intermediate Level Practitioner. In this batch We Will Teach
1 - Different Types of Body Opening Exercises.
2 - Different Types of Asana Techniques.
3 - Breathing Practices to improve the Breathing Pattern.
Classes Will be Weekly 5 days (Daily 1 hour) (MON - TUE - WED - FRI - SAT)
Thursday and Sunday Two Days Off
Timings - Morning 6:30 Am - 7:30 Am
SCHEDULE
• Mon - Different Types of Practices and techniques for Flexibility
• Tue - Different Types of Practices and techniques for Flexibility
• Wed - Asana techniques
• Thursday - Rest Day
• Fri - Different Types for practices and techniques for flexibility
• Sat - Asana Holding Practice Each Asana Holding 1 Minute
• Sun - Rest Day
- Classes will be on Google meet app
Limited seat only
Join with us and learn the new dimension of flexibility training.
What's app - 8168542091
For more details
- Contact with us
Personal session also Provided
Classes will be in English and Hindi Both Language
.
You can follow me on Instagram where I am regularly uploaded my different Advanced types of yogasana.
Click insta Link here.
/ cjz4vi6l83a
.
follow me on facebook
/ notifications
.
#shoulder_joint_exercises
#yoga
#shoulder_flexibility
#Onlone_yoga_classes
#yoga_at_home
#shoulder_joint_exercises_for_dhanurasana
#chakrasana
#How_To_Do_Chakrasana
#Chakrasana_Tutorial_In_Hindi
#Purna_Chakrasana
#Wheel_pose
#backbending_exercise
#vrischick_asana
#dimbasana
#Advanced_asana
#Dhanurasana
21 сен 2024
