🎀210BPM 超慢跑( 節拍超慢跑 )是一個需要自己親自體驗的有氧跑步運動。每天跑30分鐘就能感受超慢跑帶來燃脂、減重、養生、健身、瘦身的益處。
🤩不論您這次跑了多久，每次跑完請在下方留言區寫下「月份/日期=分鐘」，例如: 12/05=18，來記錄您的努力，也讓大家見證您的成長和進步，同時鼓舞其他一起跑步的伙伴們，彼此互相加油打氣，相信您一定做得到，身體一定會愈來愈健康，記得留言呦。
🎞️ 【精彩影片】 -- / @musiccool
Music:
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Music from freetousemusic...
Track: Sweet Talks by Limujii
• 🎉 Upbeat Travel No Cop...
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Music from freetousemusic...
Track: "Tropics" by Scandinavianz
• 🐚 Tropical Instrumenta...
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Music from freetousemusic...
Track: "Hangin' On Palm Trees" by Luke Bergs
• 🌻 Upbeat Happy No Copy...
(4)
Music from freetousemusic...
Track: Smile by Beau Walker & Jurgance
• 🏝 Upbeat Summer Vlog N...
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Music from freetousemusic...
Track: "Traveler" by Roa
• 👧 Happy Family Friendl...
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Music from freetousemusic...
Track: Creamy by Limujii
• 🍭 Chill Sweet No Copyr...
(7)
Music from freetousemusic...
Track: Summer Time by Ethan Sturock
• 🌈 Happy Exciting Upbea...
(8)
Music from freetousemusic...
Track: "Feel Me" by LiQWYD
• 🌾 Upbeat Funny No Copy...
(9)
Music from freetousemusic...
Track: 'Waves' by LiQWYD
• 😜 Chill & Upbeat No Co...
(10)
Music from freetousemusic...
Track: Coastline by shandr
• 🌊 Dynamic Beat Cool El...
(11)
Music from freetousemusic...
Track: Island by shandr
• 🍇 Joyful Chill No Copy...
#超慢跑 #慢跑 #跑步 #健身 #瘦身 #減重 #有氧運動 #運動 #健康减脂 #瘦小腹 #slow jogging #燃脂 #スロージョギング #느린 조깅 #腰酸背痛 #膝蓋疼痛
3 окт 2024
