4 Defense Volleyball Drills to Improve Your Reaction Time

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Defense in the field in volleyball is not easy. Sometimes balls are flying at you at over 100 kilometers per hour from a few meters away. Reacting to, and successfully defending this attack is really difficult. That's why today I'm going to present you with simple exercises that will stretch your nervous system and greatly help improve your reaction skills to the incoming ball in defense.
00:00 Intro
00:20 Why even think about defense in the field?
01:52 3 basic goals of defense in the field
4 defense volleyball drills
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JIRI POPELKA
#defense #volleyball #volleycountry

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Опубликовано:

26 июн 2024

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Комментарии : 24

@unyhope5443 2 года назад

Honestly… I really like to play defense. This was helpful. Thanks 💖

@VolleyCountrycom 2 года назад

Good👍

@bluestorm3283 Год назад

that actually was really helpful thank you!!

@VolleyCountrycom Год назад

You are welcome👍

@drewcool6259 2 года назад

Hi i really love your channel & you're the best volleyball coach on youtube. Can u please make a video how often you should do core exercise, jump training and etc. And also if you could combine jump training and other exercises coz i heard that you cant do jump training everday. Idk if its true. Thank you.

@VolleyCountrycom 2 года назад

In general you should do core or jump training at least 2 times per week if you want to improve. Yes, it is not good to make jump training every day. Your body needs to rest, to regenerate. I advise 3-4 specific training per week. Also these specific trainings can be part of your normal volleyball trainings👍

@GabrielGeorge-oo4dm 2 месяца назад

Thank you sir🙏🙏

@VolleyCountrycom 2 месяца назад

👍😉

@shaheb3 2 года назад

please sir need video on this topic 1. how to become start volleyball setter of basic 2 . thumb strong and fingers strong excise with care fringes 3. how to low set and high set 4. how to decide which wall is for long and short set 5. What exercise for only setter 6. how to set underhand how to improve your underhand setting 7. Best advice for setter by you sir

@VolleyCountrycom 2 года назад

Good topics👍

@aminhosseininejad6401 2 года назад

Good

@VolleyCountrycom 2 года назад

Thanks👍

@masoumeehsani5393 2 года назад

golden exercises

@VolleyCountrycom 2 года назад

I am glad you like it👍

@aya-pv7bz Год назад

i have a problem as a libero, im really fast so i change movements easily but when I defense or receive i can't stay in a straight position. wich excersice I should do for improve my coordination skills?

@VolleyCountrycom Год назад

It is not asy to answer😀 There are many things that affect your position when receiving. I am just finishing video about how to play bump with many tips and advice😉 It will help you👍

@aya-pv7bz Год назад

@@VolleyCountrycom ok, another question. when i have to pass i have to try always to take shouldelders and feet at the direction of the setter, right?

@VolleyCountrycom Год назад

@@aya-pv7bz yes, not always, but most of times😀

@aya-pv7bz Год назад

@@VolleyCountrycom how i train the fact that i seem lazy so i move arms more then legs? im not really lazy but im afraid that legs aren't enough or to much

@VolleyCountrycom Год назад

@@aya-pv7bz see my last video, it will help you with legs movements😉