4 Exercises EVERYONE with OSTEOPOROSIS Should Do Before it's Too LATE

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If you have been given a diagnosis of osteopenia or osteoporosis, then you know about the value of strengthening exercises. Not only do you need to work on upper and lower body strength, but you also need to improve your balance and reduce the stresses on your spine. In this video, I talk about 4 basic exercises all Osteoporosis patients should do. To learn more about Healthy Aging, please check out LiveWell50.com
To my valued RU-vid subscribers, I have categorized my most popular videos based on body parts, from headaches to foot pain to make it easier for viewers to watch helpful videos. Enjoy & hope they help!
Headaches, dizziness, jaw & TMJ pain:
• Dizziness, headaches, ...
Jaw and Headaches • Massage to relieve JAW...
2 Exercises for a healthy neck • NECK Pain relief: 2 EX...
Shoulder pain with overhead reaching • Best Ex's to End Shoul...
Cure your shoulder tendonitis • BEST Shoulder Rotator ...
3 ways to strengthen your Shoulder rotator cuff • Shoulder PAIN exercise...
At home Frozen Shoulder exercises • 5 Best Frozen Shoulder...
Shoulder dislocation exercise program • BEST Exercises for a D...
Improve your posture with this exercise • Fix your POSTURE & ROU...
Arm pain? Check your supraspinatus muscle • Having arm pain? Check...
Lower back stiffness on one side? • Side Low back PAIN & T...
My #1 exercise for strengthening your Lower Back • BEST Low Back Exercise...
5 minute daily core exercises • LOW Back Side Pain:5 M...
Hip and Lower back stretching routine • Best Morning Exercises...
Piriformis muscle tightness (hip muscle) • 3 Best Stretch’s & Exe...
Knee pain exercises • Relief from Painful Ar...
Foam rolling for hip pain • Hip Pain Exercise: Pai...
Over 50? Daily exercise routine to stay flexible • BACK & HIP Stretching ...
Over 50? 3 must do stretching exercises • Over 50 Health :3 BEST...
Over 50? 5 Exercises all Seniors should do • Over 60 ? Do these 5 e...
Outer foot pain • Outer Foot Pain/Sprain...
Treat your lateral ankle sprain • Outer ( Lateral) Ankle...
Big toe pain • BIG TOE PAIN: Exercise...
Enjoy!
#osteoporosis #osteoporosisprevention

Опубликовано:

14 июн 2024

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Комментарии : 734

@FrontRowwithEd Год назад

Are you ready for a Home Based Osteoporosis & Balance program designed by trained Physical Therapists? Then check out Wellen AND receive 25% off of your Membership when you use: ED25 at checkout. Here's the link www.getwellen.com/. Start getting STRONGER Today!

@Portia620 Год назад

I’ve been strength training since I was 40 I was diagnosed with osteopenia from my Graves’ disease when I was 30 and I’m still osteopenia in my 40s mid 40s and die it’s important to but I am still doing wall push-ups. It is so hard for me to do push-ups unless I’m on my knees on the floor.!!! They are so difficult because my arms are tiny. Only weigh 112 I got a little tiny stick Barbie arms.!!! Ugh

@carloslopez9766 10 месяцев назад

@@Portia620 I weight 87 I understand

@tuyetcong-ton-nu1388 7 месяцев назад

yes, I signed up and used the discount, thanks

@FrontRowwithEd 7 месяцев назад

Excellent! Let me know what you think about the program, best of luck! @@tuyetcong-ton-nu1388

@user-yv9cs6bs4u 7 месяцев назад

I do my pushups with my legs on the exercise ball do you think is okay?

@susannechakan4939 Год назад

I AM a yoga teacher who got injured. Just as I was beginning to improve, the pandemic shut everything down (I'm in NYC). I was ok for awhile, doing walking and exercises at home but then had a set back. I don’t have osteoporosis but I am 72 and living with osteoarthritis and spinal stenosis. I do movements from Donna Eden's Energy Method and was in PT but have to conserve my sessions. Even though I am aware of these exercises I was so happy to find them here because they have given me a new incentive to do these again. I am determined to get strong again. Very grateful for your information.💕

@FrontRowwithEd Год назад

You are very welcome Susanne!

@vanillasky18 Год назад

U can try Gyrotonic . 😊

@ytcarol Год назад

I'm right with you, same age, and wish you well!

@susannechakan4939 Год назад

@@vanillasky18 great idea. Although since I can't take the subway because of the stairs (just yet any way). it would cost me about $100 to get into Manhattan plus the cost of the classes, which are quite expensive.

@melodyking5998 2 месяца назад

Thank you! I just subscribed 🛎️

@jacquelinebrutus8297 Год назад

Hi! I was diagnosed with osteoporosis and was desperately looking for exercises I could do at home. I can’t believe I found this video!! Thanks Ed and Elizabeth so much!🙏

@FrontRowwithEd Год назад

Hello Jacqueline, you are very welcome!

@FrontRowwithEd Год назад

Hi Jacqueline, here are a few additional osteoporosis resources that may be helpful! livewellbeyond50.com/osteoporosis-treatment-solution/ Cheers, Ed

@sommernetek7035 Год назад

My physio therapist also gave me three of these exercises to do after I broke my arm. I'm a "border case" for osteoporosis. He told me musle exercises are good but for your body to produce calsium you have to do impact exercises too, walking, jogging etc, but walking is better, not too much impact on knees, back and ankles. As I'm not English I hope you understand 😊

@ColleenHeasty Год назад

I happened upon your videos just at the perfect time. I was desperate and considering spending a fortune for trainers, gyms, RX's etc. What you offer in your videos is logical, understandable and sound.......and you zeroed in on exactly what I've been unable to hear from most. I appreciate these videos alot!!!! Keep em coming please!!

@FrontRowwithEd Год назад

You are very welcome Colleen and thanks!

@gurdeepgrewall2787 Год назад

Very happy to have found your video on You Tube channel. Have been diagnosed with Osteoporosis. Stay Blessed!

@FrontRowwithEd Год назад

My 2023 Health and Wellness Cohort/Group Schedule is now available! You should take a look at livewell50.com/2023-health-challenges-schedule/ Hope to see you on the inside 😎

@wendyhannan2454 Год назад

Me too, it couldn’t come at a better time. ✅

@jeanshiney543 Год назад

@@FrontRowwithEd i

@oppothumbs1 Год назад

I've seen a lot of exercise videos for beginners and I am most impressed with your exercise regimen. Thanks for not going into all the medical talk and just sticking to the necessary exercise info.

@FrontRowwithEd Год назад

Thanks! I try to keep it simple and to the point.

@ramondino9779 Год назад

@FrontRowwithEd Год назад

You are very welcome! Here are a few additional osteoporosis resources that may be helpful! livewellbeyond50.com/osteoporosis-treatment-solution/ Cheers, Ed

@poolmilethirty2859 2 месяца назад

I've never seen the band loop used used this way. Only attached to door. Love it.

@FrontRowwithEd 2 месяца назад

Excellent, happy to help!

@user-sb2gp3ed6x 3 месяца назад

I’m 60 and diagnosed with severe osteoarthritis-3.6 on dexa scan . I’m in shock. Thank you for these exercises. I’m definitely going to concentrate on this and weight bearing . I’m not going to take the medication with horrific side effects. Homeopathy route is it for me.

@FrontRowwithEd 3 месяца назад

Good luck!

@patriciaboatman8423 2 месяца назад

Be sure to take trace minerals daily and celtic/himalaya salt only. Chia seeds l read are good calcium

@user-sb2gp3ed6x Месяц назад

@@patriciaboatman8423 Thank you !! Will do

@evavantartwijk1797 Месяц назад

Which kind of homeopathy do you use?

@gemum4219 27 дней назад

VITAMIN K2!!! at least 100-300mcgs/day. It pulls calcium out of the bloodstream and takes it to the bone where it needs to be. You can take it in pill form or buy natto which is fermented soybeans. I take 2 teaspoons of it a day along with my 100mcgs pill. Magnesium - make sure you take it separate from calcium - 2 hours before or after you take calcium. Of course don't forget vitamin D3 and Calcium Make sure you have the amount of protein required for your size. Stay away from caffeine or use much less.

@margaretholler3534 Год назад

Thanks! Your visit to my phone is a perfect reminder for me not to ignore my diagnosis and actually do something. Cheers!

@FrontRowwithEd Год назад

You are very welcome Margaret. Remember to stay proactive!

@FrontRowwithEd Год назад

Thank you Margaret for the generosity!

@lindarobert3484 Год назад

This is fantastic! Just what I was looking for as I need to do this. What I like is the fact that it’s not exaggerated and discouraging! Thank you so much for posting!😊

@FrontRowwithEd Год назад

You are very welcome Lunda,, make sure you check out the other osteoporosis videos I have on the site as they may be helpful for you, have a great day😎

@lindarobert3484 Год назад

@@FrontRowwithEd thank you! I am checking this out right now!

@FrontRowwithEd Год назад

My 2023 Health and Wellness Cohort/Group Schedule is now available! You should take a look at livewell50.com/2023-health-challenges-schedule/ Hope to see you on the inside 😎

@FrontRowwithEd Год назад

Hi Linda, here are a few additional osteoporosis resources that may be helpful! livewellbeyond50.com/osteoporosis-treatment-solution/ Cheers, Ed

@annemarieKelly-jo2yd Год назад

I found that information very helpful. I must start some of these stretching exercises

@deborahdemarco7732 9 месяцев назад

I just came upon your channel. I have osteoporosis and I have followed you as I did these exercises. Thank uou. 😊

@FrontRowwithEd 9 месяцев назад

Welcome!

@kellyburke7009 6 месяцев назад

Excellent video. Clear, concise with helpful hints and options without being too overwhelming. Thanks!

@FrontRowwithEd 6 месяцев назад

You are very welcome Kelly!

@kay4742 Год назад

I think I can do these. Great video...and u got right to the exercises. Thank you, great explanations.

@gweneverebutler6605 Год назад

Thanks so much for sharing these exercises! We can see your sincere concern for helping everyone! Greatly appreciated.

@FrontRowwithEd Год назад

You are very welcome, happy to help!

@sangam5173 Год назад

Perfect timing for your vids to pop up... Thankyou for clear instructions

@FrontRowwithEd Год назад

Very welcome Sangam!

@sunanavel7373 10 месяцев назад

Very thankful for this video. I am a biker and found a sudden pain in my hip, found out that's Osteoporosis. Very Grateful for this Ed

@FrontRowwithEd 10 месяцев назад

You are very welcome, good luck on your journey!

@aurora571000 Год назад

Thank you so much! Very clear, calm directions.

@FrontRowwithEd Год назад

You are very welcome!

@anglogerman2287 Год назад

My diagnosis of osteoporosis of the spine and osteopenia of the hip a year ago at 65 was a huge shock to me because I have been practicing yoga for over a decade, have done weight bearing for several years, take vitamin supplements, no smoking, little alcohol etc. My common sense told me it all wasnt enough, so I have been on medication for one year (absolutely No side effects). I do specific Yoga poses for osteoporosis now and specific weight bearing exercises for osteoporosis. I am due for a dexa scan soon and am hoping my Score will have improved and that maybe I can come off the bisphosphonate. I enjoy your channel!

@FrontRowwithEd Год назад

Good luck in your journey, you are doing all the right things 👍🏻

@anglogerman2287 Год назад

@@FrontRowwithEd Thank you for your encouragement. Best wishes from Germany🌼

@FrontRowwithEd Год назад

@@anglogerman2287 Anytime!

@elainepeltier2015 11 месяцев назад

Can I please ask you what medication you are taking? I was just diagnosed with osteoporosis yesterday and in a bit of shock. I’m not sure I want to take the medications. I see side effects of anxiety and depression and I am already in a depression with high anxiety. TIA Elaine

@angelalitterio 11 месяцев назад

Are you eating 800 - 1200 mg of calcium/day? This is so important. I have osteopenia and refuse to take meds - the research I've done has horrible results. What I eat: canned bone in salmon - 1 can/wk, dark leafy greens, yogurt, cottage cheese, Take Vit. D3/K2, legumes, berries. I read all labels and hit aprox 800/day. Even too much calcium isn't good. Make sure you get the blood panel done and the urine analysis. Also I walk with a 18lb weighted vest.

@vanitaanand4328 Год назад

Thank you so much…. Exactly what I was looking for! Simple n clear! Grateful🙏

@FrontRowwithEd Год назад

Glad it was helpful!

@cherylbrooking5229 11 месяцев назад

thanks. I particularly like the way you get straight in to the exercise and clear explanation and demonstration..

@FrontRowwithEd 11 месяцев назад

Thank you Cheryl. Hope they help!

@joannatyack8641 Год назад

Thanks for making it short and easy to get started. When a routine is longer or more complicated, I tend to not even begin.

@FrontRowwithEd Год назад

You're so welcome!

@FrontRowwithEd Год назад

Hello again! Here are a few additional osteoporosis resources that may be helpful! livewellbeyond50.com/osteoporosis-treatment-solution/ Cheers, Ed

@angelvamful Год назад

Thank you! this is my first time here! I am so grateful I found your videos!

@FrontRowwithEd Год назад

You are so welcome Ramona, happy to help!

@leannsherman6723 Год назад

Thank you so, so much. This is great and so easy to understand and follow without any gimmicks, theatrics or loud music.

@FrontRowwithEd Год назад

You are very welcome 🙏🏼

@wendyhla7097 Год назад

Thank you for showing these 4 exercises. Not only have I osteoporosis, I also have lower and upper back pain due to carrying heavy stuff by mistake within 7 months and later 3 months after, falling down twice within 3 months. I had a terrible back pain but now healing. I at once tried your exercises which are very helpful to my back pain.

@FrontRowwithEd Год назад

Happy to help Wendy, sounds like you’re on the road to recovery!

@FrontRowwithEd Год назад

My 2023 Health and Wellness Cohort/Group Schedule is now available! You should take a look at livewell50.com/2023-health-challenges-schedule/ Hope to see you on the inside 😎

@FrontRowwithEd Год назад

Hi Wendy, here are a few additional osteoporosis resources that may be helpful! livewellbeyond50.com/osteoporosis-treatment-solution/ Cheers, Ed

@EvaMazariegos-bi8gg 7 месяцев назад

Wow thank you soo much.for this video. Is what I need.i will do the work out. GOD BLESS BOTH OF YOU.

@islandbirdw Год назад

Very nice easy and clear instructions my mom has osteoporosis so I’m starting these this week! Thanks

@FrontRowwithEd Год назад

Very welcome!

@ginam9459 Год назад

Very helpful videos that reinforce a few things I’m already doing! I can’t do any weight bearing at all with my right arm, so I have to modify a lot of exercises (band work is out unless it’s something I can do with one side of the band secured in a door). I have figured one-sided modifications are better than none. Is there a downside I should be aware of? Many thanks…

@ColleenPiazza Месяц назад

Came across your channel as a Godwink I think! Thank you! I tried the heel raises on a rolled up thin yoga mat and it worked great. Going to look into the whole program now!

@FrontRowwithEd Месяц назад

Wonderful!

@deborahknott8641 21 день назад

This is a great video, clear, concise instructions at just the right speed to absorb the information. Very grateful to have come across this so thank you.

@FrontRowwithEd 20 дней назад

You're very welcome!

@dcmiracles2785 Год назад

Very helpful! Thank you!

@FrontRowwithEd Год назад

You're welcome! Here's my osteoporosis playlist with many more videos about how to help with osteoporosis that you may find helpful, enjoy! ru-vid.com/group/PL7iadTWb0ExqS-wsl0ssK7jKVwqkRTTlJ

@toriwolf5978 Год назад

Thanks so much your my angel today❤

@marinarutter6721 8 месяцев назад

Thank you - will start right now!

@FrontRowwithEd 8 месяцев назад

Wonderful!

@pathayes7528 Год назад

Thank you for this wonderful information!

@FrontRowwithEd Год назад

You are very welcome Pat!

@jasonchan9812 Год назад

Thank you !!!

@ytcarol Год назад

These are perfect for me after a kyphoplasty procedure for vertebral compression. Your demonstration and accompanying explanations are well delivered. Thanks!

@FrontRowwithEd Год назад

Are you are very welcome, good luck with your recovery!

@kay4742 Год назад

Will start doing these exercises, great job, very well done !

@FrontRowwithEd Год назад

Thanks Kay!

@mountaindweller777 10 месяцев назад

Thank you . Just found your channel and it’s so informative!

@FrontRowwithEd 10 месяцев назад

You are very welcome!

@blythejackson1754 7 месяцев назад

Thank you have started already on exercises. I know in time there is more but glad to get started. Ed and Elizabeth

@FrontRowwithEd 7 месяцев назад

Excellent!

@carolynstewart8465 Год назад

Great suggestions. Thank you !

@FrontRowwithEd Год назад

Very welcome!

@tameramares5785 4 месяца назад

Ty! I was just diagnosed with osteoporosis last month at 59 and these exercises are just what I've been looking for.😊

@FrontRowwithEd 4 месяца назад

You are very welcome!

@preetisarala3851 4 месяца назад

Thanks for these simple exercises

@FrontRowwithEd 4 месяца назад

You're so welcome!

@Sue-np9fp Год назад

Thanks for the inspiration!

@FrontRowwithEd Год назад

You are so welcome!

@janiceritchot9505 Год назад

Thank you for your help with exercises for Osteoporosis. Trying to be healthier and appreciate your examples of what to do .😊

@FrontRowwithEd Год назад

Happy to help!

@vickyroncero2371 Год назад

Thank you so much for this! Very helpful!

@FrontRowwithEd Год назад

Glad it was helpful!

@ginawood5991 Год назад

Thank you so much for sharing your knowledge.

@FrontRowwithEd Год назад

You are very welcome, hope it helps

@osnatshaibe1534 Год назад

Looks great and helpful 👍. Thank you 🙏

@FrontRowwithEd Год назад

You are very welcome!

@marinamorales1333 9 месяцев назад

Thank you 🙏 for sharing. Blessings

@FrontRowwithEd 9 месяцев назад

Same to you!

@rebeccavaughan4342 Год назад

Glad I found you. I am in need of help. I will start tomorrow or tonight with these exercises. Hope I can.

@FrontRowwithEd Год назад

Stay positive Rebekah, and just start slowly and be consistent. Try to find a friend to do it with you, it helps to keep you motivated and on track. Good luck!

@lindaa2437 Год назад

Thank you so much for these simple exercises! I have spinal stenosis, rheumatoid and osteoarthritis as well as osteoporosis. I know, I'm a mess. I am so happy to find bone strengthening exercises I can begin to do immediately.

@FrontRowwithEd Год назад

Excellent is a key is to do what you can without forcing anything by being proactive and staying positive! Good luck

@lindaa2437 Год назад

@@FrontRowwithEd Thank you so much for your information and well wishes. I have also bought a simple pedometer & will gradually try to increase my activity.

@FrontRowwithEd Год назад

@@lindaa2437 Sounds great Linda! Tracking your steps is a great way to get daily exercise and to challenge yourself to get a certain baseline level of exercise. Best, Ed

@FrontRowwithEd Год назад

Hi Linda, here are a few additional osteoporosis resources that may be helpful! livewellbeyond50.com/osteoporosis-treatment-solution/ Cheers, Ed

@yourconnection9303 8 месяцев назад

Regarding rheumatoid arthritis, Google Dr. Gabor Mate's videos.

@sandrajohnston9745 Год назад

I really appreciate your videos. They are very helpful.

@FrontRowwithEd Год назад

Happy to hear that!

@maril1379 3 месяца назад

Great tips thumbs up ! Will check out looks great Hello from NYC

@FrontRowwithEd 3 месяца назад

Awesome! Thank you!

@maefernandez6725 4 месяца назад

Thank you for this great video. God bless you. Will try it out.

@FrontRowwithEd 4 месяца назад

You are so welcome!

@j.haulum2444 3 дня назад

I’m in my 70’s. My bone density result was 54% in one hip 58% in the other. My doctor had not even studied about any one with that rate of fragility that could 0:06 0:06 still walk. It is very painful, but who cares! Perhaps with Better nourishment and exercise I can keep on keeping on a bit longer

@lindaloranger2998 День назад

Look into carnivore diet. Dr. Ken Berry and Dr. Eric Westman.

@Morning.Coffee Год назад

thanks, this is helpful, and not too overwhelming. 👍👍🙂

@FrontRowwithEd Год назад

Glad it was helpful!

@johnsonanthony5953 Год назад

Good to have you in time.

@FrontRowwithEd Год назад

Happy to help!

@gurdeepgrewall2787 Год назад

Thank you for sharing 4 excercises on your channel. Will focus on them. Stay Blessed!

@FrontRowwithEd Год назад

Thanks Gurdeep, you also!

@FrontRowwithEd Год назад

My 2023 Health and Wellness Cohort/Group Schedule is now available! You should take a look at livewell50.com/2023-health-challenges-schedule/ Hope to see you on the inside 😎

@dis2art 8 месяцев назад

Just found your channel and the exercises are great for my osteopenia. Thank you.

@FrontRowwithEd 8 месяцев назад

You are very welcome Diane!

@annmahoneyleslie1894 10 месяцев назад

Thanks so much! ❤

@FrontRowwithEd 10 месяцев назад

You're welcome!

@almazabraha Год назад

Very informative thank you.

@FrontRowwithEd Год назад

Very welcome!

@tinalavasani6677 Год назад

Thank you for the amazing video ❤

@FrontRowwithEd Год назад

Thanks!

@louiserobinson6704 Год назад

I don’t have osteoporosis! But these exercises are going to generally be wonderful. I’m living with osteoarthritis and fibromyalgia! I’ve been through hip replacement and cervical revision. I look forward to checking out you videos ❤❤

@johnnyroastbeef84 9 месяцев назад

When you say surgical revision- Did you get a fusion, discectomy, Laminectomy or what type of surgery did you get and what was the pre surgical diagnosis and post surgery outcome? - If you don’t mind answering because I have several neck issues but am concerned due to my osteoporosis.

@ABab-jf2jb Месяц назад

Very helpful. Thank you.

@FrontRowwithEd Месяц назад

Very welcome!

@trishjoyce9882 10 месяцев назад

Thankyou so much for this video😊👵

@FrontRowwithEd 10 месяцев назад

You are very welcome, happy to help!

@yvonnehernandez6233 Год назад

Thank you so much Doctor, those exercises are easy and very helpful I just got diagnosed with Osteoporosis and already enrolled at the YMCA, but still gonna do this exercises you recommend 😊

@FrontRowwithEd Год назад

You are very welcome!

@carmenfigueroa3379 Год назад

Thank you so much for share this I just diagnosed with osteopenia my world feels apart because I don’t have the money to spend in special training I’m so grateful to found your video thank you for sharing it. God bless you.

@FrontRowwithEd Год назад

@@carmenfigueroa3379 You are very welcome! I have an entire playlist for osteoporosis videos that you may find helpful also ru-vid.com/group/PL7iadTWb0ExqS-wsl0ssK7jKVwqkRTTlJ Take care

@FrontRowwithEd Год назад

@@carmenfigueroa3379 You are very welcome! Here's a playlist of all of my osteoporosis videos that may also be helpful Good luck! ru-vid.com/group/PL7iadTWb0ExqS-wsl0ssK7jKVwqkRTTlJ

@DiepNguyen-tv9qp 6 месяцев назад

I accidentally found your video, will try to exercise accordingly and see if it works for me. Thank you so much for your help!

@FrontRowwithEd 6 месяцев назад

Wonderful!

@lisam.8971 Год назад

Thank you for a simple routine to get us started!

@FrontRowwithEd Год назад

You are so welcome!

@FrontRowwithEd Год назад

Hello again! Here are a few additional osteoporosis resources that may be helpful! livewellbeyond50.com/osteoporosis-treatment-solution/ Cheers, Ed

@margaretgibson7 Год назад

Thanks I will followup with exercise for my shoulder y have been helping me keep fit

@FrontRowwithEd Год назад

Wonderful!

@user-sb2gp3ed6x 3 месяца назад

Thank you so much 🙏

@FrontRowwithEd 3 месяца назад

You're welcome 😊

@hadycarlson1326 Год назад

Thanks so much for your video doing it 3 times per week ❤

@FrontRowwithEd Год назад

You're so welcome! My 2023 Health and Wellness Cohort/Group Schedule is now available! You should take a look at livewell50.com/2023-health-challenges-schedule/ Hope to see you on the inside 😎

@anitavelieves Год назад

Love this video thanks doc

@FrontRowwithEd Год назад

You are very welcome, happy to help!

@hemapatel. 6 месяцев назад

New subscriber! You have the most clear concise explanations, was recently diagnosed with osteopenia I saw your other strengthening exercises and will give those a go, I’m also using dumbbells. My worst area is in the femur .

@FrontRowwithEd 6 месяцев назад

Welcome aboard!

@lydialangfordjoiner765 3 месяца назад

Thank you very much!

@FrontRowwithEd 3 месяца назад

You are very welcome!

@limlanny8607 4 месяца назад

Thank you 🙏 Good job 👍

@FrontRowwithEd 4 месяца назад

So nice of you!

@pam.h4007 Год назад

I think it would be helpful to know for each exercise - what specific bone is being strengthened.

@MyTreeRings 29 дней назад

Thanks!

@FrontRowwithEd 29 дней назад

Thanks so much!

@beanjean60 Год назад

Great exercises, thank you so much!

@FrontRowwithEd Год назад

You are very welcome Jeannie!

@FrontRowwithEd Год назад

My 2023 Health and Wellness Cohort/Group Schedule is now available! You should take a look at livewell50.com/2023-health-challenges-schedule/ Hope to see you on the inside 😎

@shirleybulluck18 Год назад

Thank you very much.

@FrontRowwithEd Год назад

Very welcome Shirley!

@alibrowne6374 5 дней назад

Very helpful video. I’ve just been diagnosed with osteopenia and have joined the gym. I don’t want to injure myself so these exercises are perfect! Thank you.

@FrontRowwithEd 4 дня назад

Glad it was helpful! You may also want to join our 14 Day Osteoporosis Challenge starting next Monday, June 17th ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-YkGAZgEHtyg.htmlsi=twQkMV-a3Ci8yMw0. Hope to see you next week!

@idahays7322 8 месяцев назад

Dr. Thank you so much.

@FrontRowwithEd 8 месяцев назад

Most welcome!

@waihengwong6645 2 месяца назад

Thank you so much. Thumbs up! 👍 😊

@FrontRowwithEd 2 месяца назад

No problem 😊

@marialuzdelgado5876 Год назад

Thank you very much Dr, to this video ,big help ,I’ll do this ,liked it not too much movement, ,you make people healthy and happy, ,👌👍👏🥰

@FrontRowwithEd Год назад

You are very welcome Maria 🙏🏼

@marthavillegas6250 Год назад

Thank you!

@FrontRowwithEd Год назад

You are very welcome Martha!

@doraray9964 Год назад

Thank you for the information ❣💃

@FrontRowwithEd Год назад

You are very welcome Dora, happy to help!

@k9rescuer934 Год назад

New subscriber here…..thank you so much for sharing this information, I really appreciate it…..I will be working on these exercises!

@FrontRowwithEd Год назад

Excellent, thank you for subscribing and hope the exercises help!

@kathleen7825 Год назад

Thank You. Very Much 💗 Grateful 🙏🙂

@FrontRowwithEd Год назад

Very welcome Kathleen!

@parisimaahmadi2473 Год назад

Thank you🌺

@FrontRowwithEd Год назад

You are very welcome Parisima , happy to help!

@Susan-me6lk Год назад

GREAT presentation of most helpful information. I'll start today! Any exercises for newly diagnosed scoliosis of lower right side of spine, from the base up about five vertebrae? Thank You!

@FrontRowwithEd Год назад

Hello again! Here are a few additional osteoporosis resources that may be helpful! livewellbeyond50.com/osteoporosis-treatment-solution/ Cheers, Ed

@chandralekhareddy5103 5 месяцев назад

I have been diagnosed with Osteopenia.Thanks for this video.Else I was very afraid of difficult exercises.

@FrontRowwithEd 5 месяцев назад

You are welcome!

@vangietamaca642 9 месяцев назад

The exercises seem doable. Thank you!

@FrontRowwithEd 9 месяцев назад

You are very welcome Vangie 👍🏻

@beenageo Год назад

Thank you 🙏🏻

@FrontRowwithEd Год назад

Very welcome!

@nancyv.fonseca5522 9 месяцев назад

Thanks so much❤

@FrontRowwithEd 9 месяцев назад

You're welcome 😊

@alexandraandrade19 Год назад

Thanks so much!

@FrontRowwithEd Год назад

You are very welcome, Alexandra!

@suezaple4950 6 месяцев назад

Hey thanks for the video

@FrontRowwithEd 6 месяцев назад

Any time Sue!

@dianadsilva1291 3 месяца назад

Your new subscriber. Thank you so much. I was worried after metatarsal fracture on my foot. Fracture is healed, little bit of swelling. After 8 months i still have pain while walking. I came across your video and am so happy. I will start doing these excercise

@FrontRowwithEd 2 месяца назад

Welcome! I hope they help

@marilyn726 2 года назад

These exercises ARE just what i desperately need. Thank you so much for your clear and precise instructions and physical demonstrations. Your enthusiasm to want to help us all is sooo encouraging. Am checking out your website Now!!!!!

@FrontRowwithEd 2 года назад

You are very welcome Marilyn! I have many other osteoporosis videos on the channel well that you might find helpful. Have a great day! Let me know if you have any questions about Live Well 50, hope to see you on inside 😎

@FrontRowwithEd Год назад

My 2023 Health and Wellness Cohort/Group Schedule is now available! You should take a look at livewell50.com/2023-health-challenges-schedule/ Hope to see you on the inside 😎

@FrontRowwithEd Год назад

Hi Marilyn, here are a few additional osteoporosis resources that may be helpful! livewellbeyond50.com/osteoporosis-treatment-solution/ Cheers, Ed

@milareyes9096 9 дней назад

Thank you

@FrontRowwithEd 6 дней назад

You are very welcome !

@Kandicookheller 5 месяцев назад

Thank you for a great video. I usually look to RU-vid for watercolor information. I'm a 65 year old retired RN, having survived five craniotomies for a pesky brain tumor that led to left sided weakness and severe osteoporosis ans 43 degree scoliosis. I think my huge flower gardens force me to exercise but I am still losing strength, particularly one old shoulder, an injury I never had repaired. These sound like a great idea for me and I appreciate this so much.

@FrontRowwithEd 5 месяцев назад

You are very welcome, hope they help!

@seelogic9845 4 месяца назад

This is a very good video thank you so much

@FrontRowwithEd 4 месяца назад

You are very welcome!

@marnierethmeier6538 7 месяцев назад

Thank you so much. My bone are just getting worse everyday. So nice to have these exercises. At least it gives me some hope

@FrontRowwithEd 7 месяцев назад

You got this!

@zenyrey540 Год назад

Very Helpful,Thanks..👍💓

@FrontRowwithEd Год назад

You are very welcome!

@FrontRowwithEd Год назад

My 2023 Health and Wellness Cohort/Group Schedule is now available! You should take a look at livewell50.com/2023-health-challenges-schedule/ Hope to see you on the inside 😎

@linywiradjaja4627 Год назад

Thanks for the exercises, it helps a lot 🙏

@FrontRowwithEd Год назад

You are very welcome!

@FrontRowwithEd Год назад

My 2023 Health and Wellness Cohort/Group Schedule is now available! You should take a look at livewell50.com/2023-health-challenges-schedule/ Hope to see you on the inside 😎