Today’s video covers four exercises that can help reduce radial nerve pain, which can be felt on the back of the arm, top of the forearm and the backside of the hand. The radial nerve is one of the three major peripheral nerves of the upper extremity and supplies the posterior (backside) aspects of the arm, forearm and hand.
More specifically, the radial nerve provides motor innervation to the triceps and the wrist/finger extensor muscles. The nerve also relays sensory input from most of the back of the hand and fingers (except the pinky and medial half of the ring finger).
Let me know if you have any questions and, as always, see your local musculoskeletal provider if your symptoms are worsening or not improving.
*My new book includes comprehensive, self-guided rehab programs for the 50 most common pain issues and injuries, including nerve pain in the arms and legs. Click the following Amazon link to learn more about the book and to order a copy! a.co/d/g0hL8J9
25 май 2023
