4 Exercises To STRENGTHEN Arthritic Knees WITHOUT More Pain 

Brad and Mike demonstrate 4 exercises to strengthen arthritic knees without more pain.
Website: bobandbrad.com/
RU-vid Channel: / @bobandbrad
Bob and Brad Amazon Store: amzn.to/3jAM0JN
Bob (the tall one) has transitioned to the role of director behind the scenes. For updates and more details on his Ataxia journey, you can visit
www.bobandbrad.com/resource-c...
~~~~Chapters~~~~
0:00 Intro to 4 Exercises To STRENGTHEN Arthritic Knees WITHOUT More Pain
0:52 Seated position/long position first stretch
1:44 Hamstring stretch
2:23 Sit to stands w/rep count
3:11 Split squat - more advanced
4:28 Wall slide/wall squat stretch
5:17 Easier for previous stretch
5:47 Wall slide with ball
6:37 Wall slide with smaller ball
7:35 Glute medius and minimus stretch
9:03 Recap with tips - do's and don'ts
9:18 More video information
9:28 Outro
~~~~ Featured Products ~~~~
1) C2 PRO MASSAGE GUN: amzn.to/3MSuUZC
2) Pete's Choice Foam Balance Pad: amzn.to/3bMg9lR
3) Booyah Stik: www.bobandbrad.com/products/b...
4) Playground Ball (Kickball): amzn.to/3tqy5RB
5) GalSports Exercise Ball (45cm-75cm): amzn.to/34jL9eQ
6) Pull Up Bands: amzn.to/3o3wQBN
7) Resistance Bands: amzn.to/3ACqEWI
~~~~ This Week's Giveaway! ~~~~
We are giving away a C2 PRO MASSAGE GUN w/hot & cold therapy!!
GIVEAWAY LINK: www.bobandbrad.com/giveaways
PURCHASE LINK: amzn.to/3MSuUZC
DISCOUNT: Please check out our website or Amazon for the best deal going on now!
~~~~Visit us on our other social media platforms~~~~
Website: bobandbrad.com/
Facebook: / bobandbrad
Instagram: / officialbobandbrad
Twitter: / realbobandbrad
Rumble: rumble.com/user/BobandBrad
LinkedIn / bob-and-brad
TikTok / bobandbrad
Snapchat : / bobandbrad22
Threads: www.threads.net/@officialboba...
Sign up for emails:
eepurl.com/dM_E3M
~~~~~Our Products: ~~~~~
Pain Management:
US: C2 Massage Gun: amzn.to/340qpc7
C2 Massage Gun with Heat/Cold Therapy: amzn.to/3Tl14kk
*NEW C2 Plus Massage Gun with Heated Head: amzn.to/3Vvz9gV
Q2 Mini Massage Gun US: amzn.to/3o77L9h
T2 Massage Gun: amzn.to/3HcKOZJ
*NEW T2 Pro Massage Gun with Heat and Cold Head: amzn.to/3RyG8Vd
X6 PRO Massage Gun with Stainless Steel Head: amzn.to/33ZY8SX
*NEW X6 Pro Max Massage Gun with Heat-Cold and Metal Head Therapy: amzn.to/3VSDoDw
D6 PRO Massage Gun: amzn.to/3tPtHrL
UNI Mini Massage Gun: amzn.to/3WKCl8t
*New D5 Massage Gun: amzn.to/4dFC8Mi
Eye massager: amzn.to/3g7vRfy
*NEW EyeOasis 2 Plus (with remote):amzn.to/4dwixy5
New Black EyeOasis 2 Plus: amzn.to/3yG9R8o
Foot Massager: amzn.to/35ndfqe
Knee Glide: www.bobandbrad.com/products/b...
Fit Glide: www.bobandbrad.com/products/b...
Leg Massager: amzn.to/3Om8fTW
Back Massager (Cordless): amzn.to/3fOZkyp
Back and Neck Massager with cord: amzn.to/3LWjCCW
Air 2 Massage Gun: amzn.to/40kr7cI
Heating Pad: amzn.to/3PoRitR
Wellness:
Holy Cowabunga Joint & Muscle Cream: www.bobandbrad.com/products/h...
Top 3 Fix: Book by Bob Schrupp PT and Rick Olderman MSPT amzn.to/3SrdbM2
Fitness:
Grip and Forearm Strengthener: www.bobandbrad.com/products/b...
Wall Anchor: www.bobandbrad.com/products/b...
Hanging Handles: www.bobandbrad.com/products/h...
Pull-Up System: www.bobandbrad.com/products/b...
Hand Grip Strengthener: amzn.to/3g4tZEn
Stress Balls: amzn.to/3Sk8WP1
Stretching:
Posture Pad: www.bobandbrad.com/products/b...
Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here: shop.spreadshirt.com/bob-brad
Bob & Brad Amazon Store: amzn.to/2RTSLLh
~~~~Medical Disclaimer~~~~
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
~~~~Affiliate disclaimer~~~~
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.