4 Exercises You SHOULD Be USING To Make You More POWERFUL! 

As an autistic person, i can personally say that lifting heavy things has done so much for me mentally. I might not always have the energy to go to the gym and deal with other people, but when i go i always come home a happier person. Thanks for always giving me that extra push with your videos Brian, it truly means a lot :)

Wow, no 'single-leg bosu ball split overhead squat' on this list? Smh.

Would love an entire video on sandbag training!

"Magic yourself into absolutely no gains at all" - have my quote of the month right there

I was actually a little bothered when I first saw this pop up, thinking "Oh great, Brian's doing your typical bodybuilding must do lifts"... I'm glad you're stand out from the crowd

#5 Carry all the groceries from the car to the house in one trip

I would like to see an entire video on sandbags as well, that’d be awesome. The part about being a grown man and a 100 sandbag... I can barely do the 100 lb 😂😂 I guess I’m feeling motivated now. 💪🏼

Bag OVER Shoulder has quickly become one of my favorite go-to exercises for general strength and explosiveness, and even for conditioning work (doing it EMOM with lighter weights). I've heard a lot of good things about suitcase/1-arm carries to help with back pain and tightness, so I'll definitely be adding those as well. Keep up the great content, boss.

Hello Brian I recently discovered your channel from watching jujimufu and toms videos. All of you guys are great and thanks for sharing helpful information. I haven’t touched weight since college but with jujimufu kitchen domination video and your explosive attitude I actually did my first workout in about 12 years last night in the yard. I found some giant tractor tires today at the recycling center for free. Look forward to more of you guys value added content. Thanks

I love Neversate gym...just entering the gym among great people like Alsruhe,swolu,uncle nice,smiles,Kona etc makes you a badass

Dude this is an awesome video,,, the slad pulls are genius!!

That line on, not getting a call to help lift a barbell up stairs... Gold!

I love the stuff you come up with, never boring and always challenging

Man you're the best. Gonna watch this again when im not drunk and do some of these things

Dude thanks for the tips! My gym just started getting power sleds and some sandbags so watching this was perfect.

Liking before watching because i know its gonna be one hell of a helpful video. Thanks for your contribution to the strength world. Dont ever stop making videos. Greetings from Croatia

Regarding the step ups, if one must use dumbbells, one could keep them at shoulder height, locking them against the chest or under the chin. Swinging from there would be pretty uncomfortable.

Great video man. I love my sandbags for carries and stepups!

30 seconds in and I'm saying thank God this isn't a video about the main 4 were already doing. Leave it to Brian to make exceptional content that IS NOT CLICKBAIT. Single arm farmers walk is a whole body stabilizer muscles workout.

hey Brian, when will we see an update on your back flip? I got my first backflip and now I'm in love! 😁 will be doing them pretty often from now on

I love the one arm sled rows ✊🏿✊🏿✊🏿. Awesome vid

I bought a sandbag when the gyms closed for lockdown. Will be a permanent fixture in my routine going forward whether gyms are open or not.

Awesome! Love farmers walks

This looks awesome! Can’t wait to try them!

I do love sandbag training one of my favorite things I have added this year. Sadly can't get my body weight but slowly I'm getting there

wasn't expecting this to be so legit great shit

Amazing video again and again. This is really next level strength tips. Thanks Brian for the added value and the out of the box stuff

Thanks for the awesome tips and talking points. Have always wanted to incorporate sandbag training into my weekly routines but just never did. Making my own 100lbs sandbag tomorrow and will be regularly tossing it around in the backyard. 🤙🤙🤙

Omar brought me here, your content made me subscribe. Thanks for the info, keep it coming!

4 great suggestions. Sandbags, I don't think my gym has but the rest are all very easily achievable. Gonna program these in somewhere for sure.

Hey Brian, first of all thankyou so much for all the quality content and guidance. My question is pretty simple. I'm looking to get my hands on some sandbags that I can use for training but I have no idea where to start. I'm around 150lbs so I would likely be looking for one close to my body weight. I primarily train for the Spartan obstacle races but I am becoming more and more interested in strongman with every video I watch. Thanks again for everything you do for your viewers!

Well since you said it I'll try the step up. My balance is very poor because of my flat foot and I've seen the numbers go up as soon as I focussed on the issue. (obviously) Thanks for the advice Brian !

Worth watch worth like the video and worth comment and worth watch until the end of the video ! God damn ❤️

Shouldering sandbags is a huge staple in my training. Brian knows what’s up!

Thanks again for great vid! I actually did sidehold while watching this video.

love these exercises!

Dude thank you for this channel

Thanks Brian!!! Your awesome to share your wisdom and your training tips! There’s no question why you and you team/friends met Arnold, because you and your friends are doing great things and the universe is saying thanks!!

Very informative as always

Amazing content! Sandbag over shoulder is so fun to do and smokes my lower back!

Thank you for such an informative and motivating video. Keep it up brother!!

Thanks coach, I will apply this advice.

Love your videos and will try them at my gym.

I’m about to buy that same sled. I’m glad to see you had one at your gym so it must be good.

Hey Brian, great content as always.

Plank row with my 100lb sand bags smoked me bad!!! The cross body one is killer!!!

Thanks for another awesome video man, I'll definitely be trying some of these out.

Great video!

Awesome! Thanks!

THIS is the good stuff!

Love your videos Brian, wish I had more access to equipment like yours. Got my mark bell sling shots with your code. Hope it helps.

What do you think about Turkish Get-up, Brian? Awesome video as always. Thanks to you now I got some idea for functional exercises

I'll try it

Thank u Brian!

Loving the vids

Great video! I love these ideas!

Thanks for the tips, as always 👍

Your content is really dope, thanks for everything sensei.

Love this show!

Thank you

Great content

Got distracted during step up portion, that rope climb was awesome!

Brian, just bought a Ludus Imperium 200# sandbag and I am so excited about it because my gym sucks. Anything strongman work is in my backyard. On the sandbag over shoulder, is that like a stone to shoulder in the way you start and you then just go all the way over, or is the set up different? I will echo another post I saw in the comments; I would love just a complete Sandbag video. Thank you for all you share with us!

He spoke of the variations of Squat, DL, OHP, and bench that help your weak points. Does he have a video explaining more on those exercises? I don’t really understand that.

Brian. When I receive safety and lifting training at work, one best practice is not to carry a heavy load on one side only. We are cautioned to balance loads, especially heavy ones, in order to prevent back injury. Now, I really really like your emphasis on farmer’s walk. But, just don’t ask me to unbalance a heavy load please. Keep up the good work.

Awesome! Felt like my sled had more uses... also, I don’t shoulder much more than 100... Brian teaching me to man...

Great stuff.

Hey Brian awesome video definitely going to have to step up my bag over shoulder game. I've used them primarily as conditioning never done them heavy. Would love to see a video on sand bag training I try to add it where ever I can and getting your spin on it will definitely help to diversify it a bit

Brian, you got an awesome gym!

any update on the inch dumbbell?

Hey Brian. Like your strongman starter kit video do you think you can do a conjugate starter kit video? Just basics you'd need to run your two programs that uses bands and chains.

Brian! A huge thank you from Calgary Alberta! Love you and your content. I run a powerlifting/strongman club at the high school I teach at. What strongman events would be best on a wood gym floor as strongman tends to be pretty abrasive?

Thanx man

I just filled my 200lb Rogue sandbag today. No time to play with it, but I can't wait to get in tomorrow. 👍💪

Instead of a sled I just tied it to the biggest dumbbell surprised it was much easier then I thought it rolled right to me no problem.

Awesome as always, can you please suggest a day to program these within something like Nsuns or a general strength program

So good!

These exercises are awesome thanks Brian. As a side note...Alena is looking crazy explosive on those rope climbs haha. You guys are both incredible athletes, thanks for the content!

Brian - any news on the fighter specific programming? Also, read something about a collab with Tony Sentmanat. Is that simply a rumour? Just listened to Kabuki Strength chat with Sentmanat as the guest. Had to look up some of his stuff. You and Sentmanat are the only massive people I've ever seen move so athletically and explosively. Not to mention the level of strength..... Truly inspiring!

Love your videos!!!! Any chance of you making a video on the sandbag throw over bar? We have one in an upcoming comp and I am struggling with it.

Will a rickshaw deadlift bar loaded on one side simulate a one handed farmers carry? You think doing the plank and pulling a band vs a sled would be equivalent? Also please do more sandbag videos!

Make a Bulgarian Bag and a Bulgarian Blaster. Bag is a giiant tire tube filled with sand with two handles that you swing and the Bulgarian blaster is basically a T handle loadable "kettlebell" made of pipe.

As soon as you said #1 was good for a sport where you are moving other people I realized how great it would be for a linebacker

One of your best videos. Thank you for the knowledge!

Great video. If you're like me, and you don't have a sandbag, but *do* have a heavy punchbag, it's a great alternative. Cumbersome as hell, too!

Coincidentally the first apartment I lived in was on the third floor of the building and I had to move all of my barbells and weights up two flights of stairs to get it into the apartment. 0/10 I would not recommend it.

Really looking forward to trying that step up variation

sandbag has a lot of specificity to wrestling throws and suplexes. too bad I won't have access to that stuff.

That chick doing the rope climb impressed me more than anything!

Great content... yes functional Love seeing 🇨🇦 there sweet lookin gym

Brian is a beast! (a good beast)

Wow that chick beasted up that rope with no feet

Liked because of Nics body builder response

Yes.... unilateral work ..good stuff

*removes 100lb sandbag from wishlist*

I feel like you really called me out @2:25 lol I'm 26 and have been lazy my whole life. But i'm investing to change that!!

Pls do entire video on sandbag pls

Thanks for the knowledge. How far do you place the sled when you pull it?

Very cool.👍 What kind of sand bag is recommended? Can I make a good one?

🤘great ideas thanks