Jonna Pindi, also known as Jowar Flour, is a nutritious and gluten-free ingredient commonly used in South Indian cuisine. It is a rich source of fiber, protein, vitamins, and minerals, making it a popular choice among health enthusiasts.
Here are some delicious and healthy Jonna Pindi recipes:
Jonna Idli: Jonna Idli is a nutritious and tasty breakfast option. To make Jonna Idli, mix jowar flour with grated carrots, chopped onions, coriander leaves, salt, and yogurt. Add water to form a thick batter and steam the idlis in an idli steamer for about 10-15 minutes. Serve hot with coconut chutney or sambar.
Jonna Dosa: Jonna Dosa is another healthy and flavorful breakfast option. To make Jonna Dosa, mix jowar flour with rice flour, urad dal flour, chopped onions, cumin seeds, and salt. Add water to form a batter and let it ferment overnight. Heat a non-stick pan, pour a ladleful of batter and spread it in a circular motion. Cook until the dosa turns golden brown and crispy. Serve hot with coconut chutney or tomato chutney.
Jonna Upma: Jonna upma is a traditional South Indian dish made with jowar flour and spices. To make Jonna upma, roast jowar flour in a pan until it turns golden brown. Add chopped onions, green chilies, curry leaves, mustard seeds, and turmeric powder. Mix well and add water to form a thick batter. Cook the batter on low heat until it forms a thick dough. Serve hot with peanut chutney or tomato chutney.
Jonna Noodles: Jonna Noodles is a healthy and gluten-free alternative to regular noodles. To make Jonna Noodles, mix jowar flour with water and knead it into a soft dough. Roll the dough into thin sheets and cut them into thin strips. Boil the noodles in salted water for a few minutes until they are cooked. Drain the water and add the noodles to a pan with sautéed vegetables, salt, and pepper. Serve hot as a delicious and healthy snack or meal.
In conclusion, Jonna Pindi is a versatile ingredient that can be used to make a variety of nutritious and delicious recipes. These recipes are not only healthy but also easy to make and suitable for all age groups. So, try them out and enjoy the goodness of jowar flour in your diet.
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5 мар 2023
