4 LIFTS FOR BJJ STRENGTH/STAMINA 

@@jerbears yessir! Your performance has really been skyrocketing lately 👏🏼👏🏼

@@thebjjlender much appreciated, my man! More on the way 🤝

Based off of what? Bro science and no scientific data or research to back his claims up

@@ricardowashington4447 much appreciated 🤝 and great addition! Those are solid

@@kenjii5920 much appreciated brother. Dial back the intensity when needed. That’s always helped me. Outside of extra sparring for conditioning, I also like to use the assault bike. Taking shorter breaks between weight lifting sets also helps too 🤝

@@MMARavid haha thanks man. Actually, that sounds like a great video idea. I’ll add it to the list 🤝

He got those big neck muscles from telling his wife no when she asks to go get ice cream 🤪😂😋🍦

@@markimeadows1767 😂😂😂😂🫶🏼

@@Rollforever754 happy to help!

@@JW-wc6ol oh yea! Those are great

@@8-bite393 nice work!! There’s always a way! Glad to hear you found yours 🤙🏼

@@allstar4life3000 wise words here

@@brick8253 nice! Sounds like it would stabilizers really well

@@willbrooksofficial definitely helps with a lot of different things not only grip strength but balance and stabilization but the quick twitch response once the lead balls get to moving around gotta keep it balanced really working that quick twitch response.

@@Matt2299 sounds great. Yea, zerchers are the real deal

Interesting. Can you explain how they help with shoulder issues?

@@JivecattheMagnificent thanks for the comment, brother 🤝 good luck with your competition 🥇

@@willbrooksofficial Thanks so much mate! I'm stoked for it!

@@dennisvwilson I mean like, say you've hurt your shoulder, it might be difficult to do regular barbell squats, especially low bar. This way you can still squat with a barbell instead of doing leg press or whatever.

@@JivecattheMagnificent Got it. Yea makes sense. Thanks.

@@markimeadows1767 thank you!! That means so much!

@@SantiagoMartinez-nf4hf thanks my friend 🤝

@@masamune28954 anytime brother! I’m glad it helped

@@peterbolton7237 good! I’m happy to help 🤝

@@SIickTurtIe very smart 🤙🏼

@@user-ks9bz8vy7s thank you! 🙏🏻

And thank you! 🤝

@@KNBody happy to help. Definitely have more on the way. Deadlifts are great 🤝

@@willbrooksofficial in white belt bjj My last competition 80 to 84kilo Next competition I’ll try to go low under 75 I’ll let you know I felt grate at 84 but my arm length and legs are to short So if I want to compete properly I need to go lower than 75 Before October Let you know I’ll upload the training to let you know keep work I took the advices you have even with the deodorant and cutting my nails Thanks your recommendations are one of a kind

@@eddiev_fit I got you

@@KodiakCombat thanks! I do respectfully disagree on saying there’s no application for bench or floor press. Anyone who’s trained long enough knows what it’s like to be trapped under a strong mount with your shoulders pinned to the mat. Having a strong push is necessary, not so much for benching your opponent off you, but for pushing his weight down closer to your hips where hip thrusts can be more effective. The floor press mimics that exact movement. If you look into this, I’m not the only one recommending floor press for bjj performance. It’s pretty widely known that its application is strong and effective. Much appreciated the comment tho! Keep up the good work.

@willbrooksofficial anyone who's trained long enough? Personally started in 2007. Was this slight intentional? I was quickly taught through punishment that pressing is bad. Straight arms can make good frames but make even more exceptional levers. Power to get it from under an effective chest to chest pin is generated from the hips. If you want them closer to your hips, you build frames, which are based on skeletal structure, not muscle, and then use your legs and hips to shoulder walk up. Don't push with frames is a concept you hear many times, "if you train long enough." Even forgetting all the technical aspects of jiu jitsu and frames, if the goal is to press someone to your hips, dips would be the superior choice, or a steep decline bench. Just because many people say something doesn't make it true. That's an appeal to populace/band wagon argument. It is fallacious. I feel I've effectively argued demonstrable points based on BJJ knowledge and exercise physiology to prove, the floor press ain't it. If my response is a bit contemptuous it is because your wording comes across as a personal attack. If that wad unintenton your part, my bad. If it was intentional, best of luck in your continued training.

@@EnriqueMunozOnline it just depends on how you train. I wouldn’t recommend training to get bigger. Instead, train to grow stronger.

@@hoopie_304 agreed

@@GIULIO101000 happy to help!

@@devinloveridge6805 I respect it. Yea I do love the typical bench press (barbell and dumbbell) 🤙🏼

@@jor_dasan1810 happy to help. I don’t do much kettle work, but will add kettlebell movements to workouts at times

@@j.johnson8360 why? chest supported row doesn’t engage the rest of posterior chain at all. That group of muscles gets engaged TONS in Jiu Jitsu

@@SanjayJosephPT definitely! For full transparency, I don’t just do floor press. I do all forms of pressing including the technique you just mentioned. Definitely tons of value in doing it that way. And to add to your point, I favor dumbbells over barbell for bjj performance 🤙🏼

@@maxb5957 what’s up Max 🤙🏼

@@tagewestlin8297 Thanks 🤝 I use a few different depending on what my goal is. Right now I’m doing push, pull, legs 💪🏼

thanks man, I appreciate it!

@@MaximShelkov happy to help, my friend. Yea, I think you could obtain similar results. It may be difficult to use comparable amounts of weights for exercises like zerchers, but I still think you could see some nice results even still.

@@X-razcal-X thanks brother 🤝

@@willbrooksofficial really great timing and inspiration for my work out tomorrow. Thanks man!

@@X-razcal-X always happy to help! 🤝

@@craigbuckton8557 yea, we usually cover those in warm ups just by doing movements that relate to Jiu Jitsu. Some high and low passing drills are great for mobility. I can do a video on it if there’s enough interest there

@@willbrooksofficialI would like to see that vid

@@Rahim-rn2xf yea you could

@@willbrooksofficial awesome thanks brother

@@86_kazuki35 the difference is in how you hold the weight. Plus the center of gravity is lower on zercher squats making you engage more of your upper body muscles.

No. Not everything is science-based but personally proven

@@Goodnightandgoodluck-c7m haha 🤙🏼

@@richardpanini971 🤣🤣🤣