When stress overwhelms me, I find relief by doing breathing exercises in nature, especially in remote areas where I can completely relax and unwind. One technique I often use is Sama Vritti Pranayama, also known as equal breathing. This simple method involves inhaling and exhaling for the same duration, typically around four seconds. It offers numerous benefits such as reducing stress and anxiety, enhancing concentration and focus, and promoting relaxation by regulating the nervous system.
We combine this exercise with diaphragmatic breathing, which is the most efficient way to breathe, allowing you to inhale more air. If you want, you can exhale with pursed lips, which can improve oxygen exchange.
During the video, I will provide more tips on the proper execution of diaphragmatic breathing and exhaling with pursed lips, so you can maximize all the benefits.
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DISCLAIMER: I the author and publisher of this material am not responsible in any manner whatsoever for any injury that may occur through following the instructions that this material contains. The activities, physical and otherwise, described herein for informational purposes only, may be too stressful, strenuous or dangerous for some people. Therefore, before participating in this, you should consult with a doctor.
Any information available on this channel is intended for general guidance only and must never be considered as a substitute for advice provided by a qualified doctor, physical therapist, or other qualified medical professionals.
4 окт 2024
