4-Minute No-Weight, Arm Toning Workout | Class FitSugar

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No equipment needed to tone up your arms in 4 minutes - from ModelFIT.
On Anna: Sweaty Betty and Athletic Propulsion Labs (APL) shoes
On Sarah: Sweaty Betty tights, Fabletics top, and Nike shoes
On Triana: Lululemon tights, Varley top, and Nike shoes
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
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Опубликовано:

26 сен 2024

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Комментарии : 508

@chaungo3533 4 года назад

I've been doing it for 7 days straight and I tried my blazer today, it fits! Ussually I can still put it on but very tight in the arm. Be patient girl, at 7th day, it gets much easier!

@faith143a 4 года назад

I'm on day 2!!! Wish me Luck!!!!!

@fitnessblender9876 4 года назад

Wowww

@fitnessblender9876 4 года назад

It happened really

@sanskritid8590 3 года назад

Thankyou!

@user-gj3kp8tt1d 5 лет назад

DO THIS WORKOUT AFTER YOU PAINT YOUR NAILS!! especially if ur impatient like me and always mess up ur nails because you don't wait for them to dry properly

@emilywhittemore2317 5 лет назад

Oh gosh that's brilliant :D I do that too lol

@stephfiore2119 5 лет назад

GENIUS!!!

@Haleyxox 5 лет назад

000 000 0000LLLLLLLLLLLL

@epsdobson6 4 года назад

My youngest now insists we do this every time we paint our nails! It’s the cutest and sweetest doing this with him

@daniellekapovic6985 4 года назад

000 000 That’s s pro tip right there. Have a like!

@carelikecrazy 6 лет назад

I've been doing this daily for approx a month - once, little break, then again. My arm strength has improved SO MUCH. The first time I did it, I was like "How are they able to keep their arms up!?". I had to keep putting mine down for a rest. By 2-3 weeks though, I was doing it! My secret - I do it while sitting on the floor. If I had to stand, I think I would've been like "Meh, too tired" and not kept with it. Effective workout, thank you!

@patronusstag 6 лет назад

carelikecrazy Did it make any difference to your arms?

@carelikecrazy 6 лет назад

Ayesha Irfan In terms of appearance, not yet. My arms however are where fat seems to like to stay on my body so I need to try to burn some of it off. But it's definitely made a difference in terms of strength and I feel like I am toning but just can't see it as yet.

@prerna3404 6 лет назад

Hi so if you have been continuously doing it .. Do you see a difference in appearance now?

@InshasChoice 5 лет назад

@@patronusstag if that's the case, do it twice a day..

@carelikecrazy 5 лет назад

@@AmD_One Oh, hey all! Apologies, YT never sent me notifications for these replies. To answer your questions, yes! I now have visible definition in my arms, woo! I did slack off for a bit but am back to doing some kind of arm work daily. Nowadays I do a combo of different arm YT vids, for a daily workout of 10-20 mins. Still while sitting! I am looking to do more cardio though in order to move my stubborn arm fat. But yes, I can confirm - persistence pays off!

@Emphoise 4 года назад

I love these short workouts so much! I struggle to motivate myself so I always say "just do one 5 minute workout from RU-vid and you can stop" but I always end up doing a minimum of 3 or 4. Really appreciate these, please make more 😁💙

@jasmineclark7391 3 месяца назад

That’s me!!!

@ardenfraser 5 лет назад

I love the instructor's energy and enthusiasm - makes this workout fun to do!

@mystiqueivy 4 года назад

Yes but its so weird the other chick interrupts her, usually the people in the background are there for decoration only LOL they dont talk i mean hahaha

@IamJHlover 7 лет назад

Finally!! An arm toning workout without weights from popsugar fitness!!! *jumpingjackinjoy* lol

@MeredithShirkandSvelteTraining 6 лет назад

NIce to know you can get a great workout without weights right?!

@نورمحمد-ظ4ح5غ 5 лет назад

تثااثا

@winivikingdom3654 4 года назад

I feel hyped by the girl's movements itself and the awesome music ! Why can't all workouts be this fun!

@TheDsgrant79 7 лет назад

Really felt the burn! Great for a quick workout during lunch break. Please do one for lower body.

@kayleighthewissen4172 7 лет назад

i just did this and i honestly didn't think it would be that difficult but dang

@jamjam3331 7 лет назад

Kayleigh Thewissen yes it's hard to handle too hahah 😂

@Sarah-ft8jr 6 лет назад

My god I couldn’t even finish it 😳

@hassanahmed3444 6 лет назад

Fun video

@AlliasEllie 6 лет назад

I think they have slowed down the clock. Or is it just me?

@mollychakraborty5751 5 лет назад

This one is easy. Try the arm workout from boho beautiful

@terrygloria3903 4 года назад

Doing this during quarantine. I'll go back to school looking hot.

@TheLast-One 4 года назад

Okay lol

@ashley1872 4 года назад

Same girl

@hardaningam8967 7 лет назад

This arm workout is awesome. My soft jiggling arm can't handle it. Haha..

@MeredithShirkandSvelteTraining 6 лет назад

I agree that this workout is great for helping firm up those arms. I focus on that area as well as many people want firmer arms

@Lyniquechunte 4 года назад

I have note even started this but I can see how this will burn I hope this helped you hoping it will help me

@anybenji 4 года назад

@@MeredithShirkandSvelteTraining 1

@anybenji 4 года назад

@@MeredithShirkandSvelteTraining ¹11

@anybenji 4 года назад

@@MeredithShirkandSvelteTraining 1

@happynest3733 5 лет назад

Love having videos of various lengths so I can have options for whatever window of time I have. Thanks so much for this quick but effective arm workout!

@saguirre5681 7 лет назад

i can feel the pressure on my arms. like this short but extensive arm exercise

@nutkamolasirasiriwanich_re9667 6 лет назад

S Aguirre ii

@MeredithShirkandSvelteTraining 6 лет назад

Love this giving quite a workout in only 4 mins! I am always saying you can do a lot of great work in a quick amount of time. Helping peeps firm up their arms and making it easy to understand and fun

@inspiteofshame 7 лет назад

I normally only like Anna's videos and don't watch guest trainers, but this video was great! More like this please, from Sarah or Anna! :)

@sherinarabi8891 6 лет назад

Jiuxica go see the hip hop tabata workout

@veerajuliette7110 4 года назад

ugh yess sarah is so great, such a shame there's not many workouts by her :(

@silvewolf0711 5 лет назад

Love this arm workout! I've done it everyday for the past 9 days and my arms are burning everytime! The first 3-4 days I had to drop my arms to rest but I'm able to push through it now. On to getting rid of these flabby arms!!

@MultiPlexiglas Год назад

I keep coming back to this workout all the time. Its sweet, short and effective. I often do it at the end of one of the other workout Videos. I just love these 4 super intense Minutes.

@Farishkaaa 4 года назад

Thanks a lot for this excercise! I’m from Uzbekistan. This kind of workout helped me to get rid of daily pain in my left shoulder!!!

@sayurishrestha1854 5 лет назад

Love this workout. It's easy and do-able, especially for the lazy ones. Saw changes !! Would recommend. Love you ladies.

@manishaverma7364 3 года назад

Tried it for the first time and it's so much fun... Music lightened my mood and workout toning my arms... 👍👍👍I love ur energy.

@noorsabah4766 5 лет назад

Thank you popsugar and team for modifications and advance exercises. You have given me a positive and healthy lifestyle. I love you!

@ironmaiden3843 6 лет назад

As Im watching this video- This doesn't look like it would tone your arms at all When I actually do this video- HELP ME MY ARMS ARE BURNING D;

@MeredithShirkandSvelteTraining 6 лет назад

That's when you know its a great workout when it looks easy but when you have good form and a great instructor you find out you can get quite a burn!

@kathy-leew3989 5 лет назад

Oh I thought this myself! I did a weightless arm workout before this and the first minute was like "hah burning? I am feeling nothing." 20sec later and my arms burt greater then hell a

@نورمحمد-ظ4ح5غ 5 лет назад

اماتبن

@vieuphoria1008 4 года назад

😂😂😂😂 same

@julietnjuguna3662 4 года назад

Daaaaamn! The buuuuurrrrn 😭

@greygeese 6 лет назад

I just love her energy! So motivating!

@sfr.adennn 5 лет назад

I FEEL IT BURNING IN THE FIRST 2 SECONDS. THIS IS INTENSE. THANK YOU!

@miniminz1938 5 лет назад

Wow it's been one week only and I can do this without hating myself and being out of breath I think I'm getting stronger! It's effective and simple ! Thank you!

@wvnx-p8k 5 лет назад

I like how in every Popsugar vid I watched everyone is so motivated just makes me happy as well:D

@junarchninomelad2270 4 года назад

Hi! I'm trying the arm workout because arms are my one of my insecurities. At first, its so hard to do it. I try to stay still and add more motivation to myself. After a week, I didn't expect the results of my arms they are getting slimmer and firmer and even didn't expect the muscles of my arms are getting bigger. And now, I'll continue doing this routine! Thanks a lot!❤❤❤❤❤

@nomale12 4 года назад

Thanks for this workout. I love that it's short. At the beginning I kept taking short breaks because I couldn't keep my arms up, but after a few days , no problem ( I surprised myself). I do this while hulahooping with a weighted hulahoop. While hulahooping, the arms aren't really doing anything, so this a a great combination. Sara says to hold the core, I believe hulahooping helps with that. In any case I love this workout!

@mug5455 4 года назад

Impressive, that's a good idea!

@nomale12 4 года назад

@@mug5455 Have you tried yet?

@mug5455 4 года назад

@@nomale12 the workout? Yes. The hulahooping part? No... I don't have a hulahoop 😅

@notacanadian278 3 года назад

I've been doing this as part of my daily routine for about 2 weeks now, I've added one pound weights and omg my arms are on fire! I can't wait to bump it up to 2 pounds!

@scruzchic8810 7 лет назад

this incorporated with a full body workout is fantastic😛

@sosospoilt 6 лет назад

You don’t really think that this does a lot... until you try it!

@tamikajones3022 7 лет назад

I did this and I definitely felt the burn in my arms. Great!

@juliawells1 4 года назад

Clever! We get a lot of good work done in only 4 minutes. No messing about, just get on with it. Great!

@ssavictoria 4 года назад

I've been doing this workout for about 6 months now, 4 times a week. I can tell you its given me the most toned capped shoulders (in a cute way haha, not overly muscular) and has made me feel so much stronger. But just to warn you it won't get rid of the bat wings haha, still looking for a workout for that!

@Lita_213 4 года назад

Thanks for the head's up!

@ssavictoria 4 года назад

@Shira Schebovitz No, only cardio worked for that, but it does tone it a bit

@GojoSan21 3 года назад

I say doing tricep workouts will help get rid of bat wings

@ryanmonroe9269 6 лет назад

Awesome. .. damn im out of shape. Looking forward to this at least 3x a day... glad I found u guys

@rosaliegutierrez1879 4 года назад

So, I've been doing this for a week and my balance is already better! Thanks!! Quick and effective.

@sarrahwilson8149 5 лет назад

Those little circles! It's what it's all about! 😂 I've been doing this for a month. Just enough of a burn to be addicted to it.

@meghanharls4094 5 лет назад

I love this arm workout!! I felt so sore the day after, it was amazing.

@deborahokosagah6240 2 года назад

i love this..defenately adding to my workout routine for this year.. 2022 here we go...

@nicks.4276 4 года назад

Great workout! Currently my bingo wings provide me with a nice breeze as they flap back and forth. I expect that after doing this regularly I'll need an electric fan.

@TYSGHy78 2 года назад

😂😂😂😂

@_abiba_9284 7 лет назад

Bro no joke my arms were on fire this is a good workout

@donking5504 Год назад

Love this arm work out😊

@spiderfrommars3259 6 лет назад

Did it twice in a row, nice quick arm workout

@mercybanda4142 5 лет назад

I started today wow! My arms are burning. I just like it that no equipment needed. Thanks for sharing. I will try to do this everyday. So help me Lord lol

@3Bnannylounge 5 лет назад

You ladies rock and is getting me back into shape in my own home

@MeNatalily 3 года назад

I love this workout! Its definitely my favourite for the arms... Really can see the difference after one month.

@amalelghailani3258 2 года назад

Sounds grea! Does it help to lose extra arm weight ??

@MeNatalily 2 года назад

@@amalelghailani3258 I think that this workout makes the arms stronger but in order to lose weight in the arms it’s essential to eat less calories overall and do cardio, too, because exercises like these don’t burn so many calories.. but they do help muscles grow, so for that, this is a pretty good workout in my opinion 😊

@frefrestyle7297 4 года назад

I love this video! I've done this everyday in addition to Chloe Ting's 2 week challenge workout and I have seen so much more muscle definition.

@cocopills876 7 лет назад

Just what I needed 😀

@shachaney8360 5 лет назад

I thought to myself, “this won’t be that hard, it looks easy”. Well my arms feel like straight up jello..... And I mean that in the best way possible lol! This will absolutely be apart of my workout routine......permanently. Thank you girls!

@juhanajannah3702 2 года назад

Only workout that gives instant result!🔥 Been doing for 3 days! feeling lighter🥰

@lamutra 4 года назад

I’ve been doing this daily for a month and two weeks, and this is really affective for trimming your arms. If you want to accelerate the effectiveness, i recommend highly to flank after this workout.

@madscarpools8740 4 года назад

Flank?

@prettybrown8672 7 лет назад

Awesome ! I'm going to use this as my arm day warm up routine today! Thanks

@stoneysignorina2473 4 года назад

Really good. Couch potato here just getting back into exercising and discovering how much out of shape I am. Really like the 5 minute time and intensity as a starting point on my way to getting back into shape.😊

@Sabrina-vc9yt 4 года назад

It helps with neck pain! Thank you!

@dayannalorenzo4203 4 года назад

Go to arm workout!, really effective! & quick!

@euphoria6639 6 лет назад

this was a killer arm work out phew!! and you dont have to use weights to tone those arms!! a thumbs up!!!

@startsomewhere1 2 месяца назад

Great as an add on. Thanks.

@shakirashakira1296 4 года назад

this is the most effective arms workout ever! you can see the results in just one day!

@praachishah1606 4 года назад

Did it for a week, thank you!! Idk why but anything Anna says is amusing to me 😂☺

@DeleneGillen 7 месяцев назад

Hey Ladies: Thanks for the morning burn. Way to go - stay fit! 😄

@Jess-vx1eg 4 года назад

My body says thank you for being able to stay strong during Corona 💪🏻 I don't have to lose all my muscle during this quarantine. Will probably come back to this video once we can leave our houses again. This is just wonderful.

@leigh-ann8668 5 лет назад

Love this! I try to do it as many days a week as possible!

@goharmelkonyan103 6 лет назад

I like this arm workout . it really helps 💕

@tessatandler393 4 года назад

Love your quick but very effective workouts

@YoyoBear12 7 лет назад

that was awesome!!! my arms are currently burning lol

@MeredithShirkandSvelteTraining 6 лет назад

Yeah its definitely an arm burner!

@poojapophale 5 лет назад

Love Sarah's energy! :) Good workout for my arms.

@nadiabaz6046 7 лет назад

This was great...6 months and counting ......just what I needed

@rithanimurugaiyan6386 6 лет назад

Nadia Baz does it work?

@khadijaraffat3161 6 лет назад

Does it

@prerna3404 6 лет назад

Do you feel a difference in the appearance of your arms after these excercises after six months

@summercarrier9480 5 лет назад

I can't even imagine I used to only be able to do the first one before stopping! It still burns but I can pretty easily get through the whole thing now!! I'm so happy

@orchidwevers3298 3 года назад

Love this and the music!

@sagitteaius 5 лет назад

I love this ModelFIT videos! Used to go to the studio in Soho. These help me get my fix. :P Those little movements are so underestimated!

@카레돈까스-w2y 3 года назад

omg my discovery of 2020! i love this workout

@nehashrivastava4672 7 лет назад

Awsumest vid, just wat i needed.

@MissDundada93 5 лет назад

Just did this 2x in a row(with multiple 5-10 sec breaks) was a great little workout!

@namjoonie932 6 лет назад

Wow!!! I REALLY enjoed this workout! I've started working out 3 days ago but I founded this video and tried it out! I always had difficulty in arm workouts but I got through this without giving up so I'm going to continue it! I'm going to REALLY update you in September 10th and tell you my results ! I will share my routine too. EDIT; Today is my 8th day. It has become rlly easy to do! I combine it to a blogilates arms video and I can definitely see results! I will continue it and I will tell you my whole workout!

@whatever_forever 6 лет назад

μπραβο ρε καλη δυναμη!! waiting for the update :)

@namjoonie932 6 лет назад

idk I just love bands a lot w̸ φυσικά! I completed my 7th day of workouts and I started seeing results. I will update you with my whole workout!

@whatever_forever 6 лет назад

Θεοδόσιος Αναστασιάδης good job

@namjoonie932 5 лет назад

Maria Ward I did it in summer every day combined with the blogilates 6-minute arm routine and my my arms got toned

@namjoonie932 5 лет назад

Shashi Sharma Yeah now I've got toned arms and I lost 13 kgs but I worked out 1 hour per day in summer and combined it with healthy eating (without starving )

@classerecata 4 года назад

My favorite arm workout!

@qingmooney2544 3 года назад

Just did the arm workout!! Love it! Thank you!

@MizzSunshine1209 4 года назад

I am currently working from home because of COVID19 and this arm workout is perfect when i'm sitting at my desk w/ downtime!! #feeltheburn. Definitely will be doing this daily. My weak arms thank you :p

@siddhiagarwal426 5 лет назад

I do this workout once or twice daily after my45min or 1 hour workout with popsugar and it’s actually working for my arms

@crystalwaters8714 4 года назад

THAT WAS ABSOLUTELY AMAZING!!! BRILLIANT👏👏im glad i made through all of it that was so cool and fun😍

@giriprasad553 4 года назад

heyy, it's great that you are enjoying it! Do you feel any strain in your neck area while doing it? I am, my arms dont really bother me but my neck is super strained. Am i doing it wrong or something xD

@crystalwaters8714 4 года назад

@@giriprasad553 yea ur doing it wrong probably idk i finished it days ago so i dont remember that much it was fine for me the burn was good🤩maybe because ur a guy and guys have different necks than girls do yk bulky and they have muscles around their neck idk also u may have been doing it wrong idk im not a fitness expert

@michelefragnito5922 4 года назад

Great video! I do this a few times a week.

@wanderingstar7227 5 лет назад

My favorite arm workout thus far💕🙏🐇💪🧜‍♀️

@marielnd5397 6 лет назад

Tried it honestly it looks easy but its not...thank you for this one..i love it ...

@aip_lebasi Год назад

This is so nice! It's on my playlist! Let's goooo~!

@AB-yy9iz 3 года назад

So fast but so good!!!! I feel the burn! Thanks!!!

@Intothewoods42 2 года назад

Love this workout! It is so much fun!

@paoshin24 3 года назад

awesome workout! i thought it would be so difficult bc of the comments but this was really fun 💚 hoping to see results as i go on with my workout! 💚

@beatrizmoreira7984 3 года назад

Today I was able to do this workout without stopping. It's all about the small wins.

@Annonearl 4 года назад

Hello all. I’ve been doing this workout twice a day due to working at home during quarantine. Just a tip. It does work but my shoulders started to wear a bit. Give it a break and get some low kg weights and do some bicep curls too (look up a vid on how). They have helped me target that lil area with the flabby fat on the arms and I can finally feel actual progress. I have a long sleeve that my arms barely fit into and yesterday it feels comfortable.

@servantrose 4 года назад

don't underestimate the power of 4 minutes

@kingdomoffairytaleunameit1289 4 года назад

Hey anna triana and sarah ur exercise really really useful for me

@simplyirene2445 4 года назад

try their 5 minute thigh workout?. Tried it today .. the minutes are really worth it! Perfectly works for working moms with ample time to workout. I like short and intensive. Hope you create for abs too.

@whyareyouhere-eee 4 года назад

When I first did this workout, I was like Jesus help me!! 4 minutes seemed too long. But now after a few weeks of doing this workout, it seems much easier to do. So just smile through the workout and do it!

@yourmumlikesrice7768 3 года назад

Doing this with arm massage and some of the excersizes with weights and its only been a few days but my arms are like sticks!

@lorelylopez6175 6 лет назад

3rd time doing this workout and it still hurts lol love it

@babyrosehernandez9615 4 года назад

This is effective! I wish i could post the pic of my arms here. Haha. Doing it for 2months since quarantine. :)

@jennys3776 4 года назад

Really??do you recommend it

@babyrosehernandez9615 4 года назад

yas, for beginners. do it twice

@mariawaheed7696 4 года назад

@Lheydee Hermandez.. Hi did u lose Arm fat? Duration? Did u do it twice a day or wot? Thanks in advance

@patrycjapajak3186 3 года назад

I used to do this for a couple of days and It always burnt like hell, but after some time I quitted anyway because of small results. After that I started doing "extreme" arm workout by Holly Dolke and that was really a challenge but it gave amazing results. Now i gave my arms a little break after weeks with Holly and guys, I barely felt any burn doing it! This workout is fine, is easy and a perfect way to finish your every day workout. But if you really want some big changes and bigger challenge I personally recommend Holly :)