4 Protein Pop Tart Oatmeal Recipes | Easy Low-Calorie Breakfast Ideas 

This video brings you 4 different protein pop tart oatmeal recipes. These are easy and surprisingly low-calorie breakfast options that will blow your normal bland oatmeal out of the water!
The variations include Frosted Strawberry Pop Tart Oatmeal, Oreo Protein Pop Tart Oatmeals, Frosted Cinnamon Roll Protein Pop Tart Oatmeal and Reese’s Protein Pop Tart Oatmeal. Check out the ingredients and macros below!
If you want more low-calorie, macro-friendly recipes including savory entrees, desserts, breakfast recipes and more, you’ve got to check out our best deals- at least 40% OFF every single ebook and bundle.
flexibledietin...
Snag some Protein Cookie Butter!
www.proteincoo...
Make sure to give it a try and then let me know what you think on my IG!
/ theflexibledietinglife...
*Sub for cookie butter in this recipe if you do not have it can be more protein powder. Flavoring obv will be off just because of the flavor profiles of my cookie butters but that's the easiest sub. I would recommend if I use a vegan flavor, to sub a vegan protein. And if I use a whey/casein flavor, then sub with a whey/casein protein. That's ideally but not 100% necessary. Just a suggestions for keeping consistency the same.
Oreo Protein Pop Tart Oatmeal
Macros for the WHOLE Protein Pop Tart Oatmeal:
368 Cals, 44g Carbs, 6g Fat, 38g Protein!
Ingredients for Oats:
40g Oats
200ml Water
20g Vegan Chocolate Protein Powder
20g Cookies & Cream Protein Cookie Butter Powder
4g Zero Cal Sweetener of your choice
Ingredients for Icing/Filling: (only used 2/3rd of this for the recipe)
15g Whey/Casein Blend Vanilla Protein Powder
8g Powdered Sugar
4g Sugar Free/Fat Free White Chocolate Pudding Mix
2g Zero Cal Sweetener of your choice
40ml Cold Water
60g Plain Non Fat Greek Yogurt
Frosted Strawberry Protein Pop Tart Oatmeal
Macros for the WHOLE Protein Pop Tart Oatmeal:
356 Cals, 41g Carbs, 5g Fat, 38g Protein!
Ingredients for Oats:
40g Oats
200ml Water
20g Vegan Vanilla Protein Powder
20g Birthday Cake Batter Protein Cookie Butter Powder
4g Zero Cal Sweetener of your choice
Flling: 30g Sugar Free Strawberry Jam
Ingredients for Icing: (only used 1/3rd of this for the recipe)
15g Whey/Casein Blend Vanilla Protein Powder
8g Powdered Sugar
4g Sugar Free/Fat Free White Chocolate Pudding Mix
2g Zero Cal Sweetener of your choice
40ml Cold Water
60g Plain Non Fat Greek Yogurt
Reese’s Protein Pop Tart Oatmeal
Macros for the WHOLE Protein Pop Tart Oatmeal:
401 Cals, 40g Carbs, 6g Fat, 46g Protein!
Ingredients for Oats:
40g Oats
200ml Water
20g Vegan Chocolate Protein Powder
20g Cookies & Cream Protein Cookie Butter Powder
4g Zero Cal Sweetener of your choice
Ingredients for Icing/Filling: (only used 2/3rd of this for the recipe)
8g Vegan Vanilla Protein Powder
8g PB Party Protein Cookie Butter Powder
8g Powdered PB
Unsweetened Almond Milk to Consistency
Brown Sugar Cinnamon Protein Pop Tart Oatmeal
Macros for the WHOLE Protein Pop Tart Oatmeal:
376 Cals, 42g Carbs, 5g Fat, 40g Protein!
Ingredients for Oats:
40g Oats
200ml Water
20g Vegan Vanilla Protein Powder
20g Frosted Cinnamon Roll Protein Cookie Butter Powder
4g Ground Cinnamon
4g Zero Cal Sweetener of your choice
Ingredients for Icing/Filling: (only used 2/3 of this for the recipe)
8g Vegan Vanilla Protein Powder
8g Frosted Cinnamon Roll Protein Cookie Butter Powder
8g Brown Sugar
4g Sugar Free/Fat Free White Chocolate Pudding Mix
2g Zero Cal Sweetener of your choice
Splash of Unsweetened Almond Milk