YOUR TURN: What do you do for yourself that also makes you better at what you do for biz? P.S. Want more help designing a biz that doesn’t burn you out? Learn about my Healthy Hustle approach: xotara.us/training
My #5 is get sunshine. Open those blinds. Get some sun rays bouncing around the room. Looking out the window and quieting your mind does two things... Rest your mind and get some sunlight! (My blinds were closed - ambient light is not enough. Opening the blinds made so much difference in productivity!) I work at home, so no commuter sunlight. So I go out and check the mail box every day. Maybe water some plants. 💖🌞🌵😷
I love this video I'm not a business owner but I do take part in ministry and just being a woman and having down syndrome and empathy leaves me exhausted and burned out Thearpy and salt baths help me immensely especially dead sea salt because it has magnesium potassium and bromide's. Essential oils are also great. Tara your videos are not just entertainment and information getting but also a form of relaxation and connection with someone who also has similar interests and challenges
Great advice. I use highly-filtered water that has a mineral pad in the base to put the good ones back in. Filtered water actually helps me think straight so I recommend it.
Thank you very much for such amazing video here Tara! Loving every tips here! I really love the first one, we all need to move or increase ourselves being in a workout or anything that will keep us moving! Love to have some yoga and running, makes us more productive and clear some stress out! ❤
