4 Signs You have Intrusive Thoughts

Подписаться 12 млн

Просмотров 84 тыс.

50% 1

In this video, we're going to talk about the different types of thoughts that can lead to intrusive thoughts. We'll also discuss how to deal with them and how to change the way you think about yourself.
If you're struggling with intrusive thoughts, this video is for you. We'll discuss the different types of thoughts that can lead to intrusive thoughts, the different ways that thoughts can invade our lives, and how to deal with them. By the end of the video, you'll have a better understanding of how intrusive thoughts work and what you can do to overcome them.
If you can relate to this video, your wounded inner child NEEDS to hear these things RIGHT NOW: • 5 Things Your Wounded ... Be sure to check it out!
Writer: Stela Kosic
Editor: Michal Mitchell
Script Manager: Kelly Soong
Voice Over: Amanda Silvera ( / amandasilvera )
Animator: Evelvaii
RU-vid Manager: Cindy Cheong
Further Resources:
Caouette, J. D., & Guyer, A. E. (2014). Gaining insight into adolescent vulnerability for social anxiety from developmental cognitive neuroscience. Developmental Cognitive Neuroscience, 8, 65-76. doi.org/10.1016/j.dcn.2013.10...
Casabianca, S. S. (2022, January 11). 15 Cognitive Distortions To Blame for Negative Thinking. Psych Central. psychcentral.com/lib/cognitiv...
Dunsmoor, J. E., & Paz, R. (2015). Fear Generalization and Anxiety: Behavioral and Neural Mechanisms. Biological Psychiatry, 78(5), 336-343. doi.org/10.1016/j.biopsych.20...
Fazakas-DeHoog, L. L., Rnic, K., & Dozois, D. J. A. (2017). A cognitive distortions and deficits model of suicide ideation. Europe’s Journal of Psychology, 13(2), 178-193. doi.org/10.5964/ejop.v13i2.1238
Goldin, P. R., Ziv, M., Jazaieri, H., Hahn, K., Heimberg, R., & Gross, J. J. (2013). Impact of Cognitive Behavioral Therapy for Social Anxiety Disorder on the Neural Dynamics of Cognitive Reappraisal of Negative Self-beliefs. JAMA Psychiatry, 70(10), 1048. doi.org/10.1001/jamapsychiatr...
Kuru, E., Safak, Y., Özdemir, İ., Tulacı, R., Özdel, K., Özkula, N., & Örsel, S. (2018). Cognitive distortions in patients with social anxiety disorder: Comparison of a clinical group and healthy controls. The European Journal of Psychiatry, 32(2), 97-104. doi.org/10.1016/j.ejpsy.2017....
Lethbridge, J., Watson, H. J., Egan, S. J., Street, H., & Nathan, P. R. (2011). The role of perfectionism, dichotomous thinking, shape and weight overvaluation, and conditional goal setting in eating disorders. Eating Behaviors, 12(3), 200-206. doi.org/10.1016/j.eatbeh.2011...
Mayo Clinic Staff. (2022, February 3). Positive thinking: Stop negative self-talk to reduce stress. Mayo Clinic. www.mayoclinic.org/healthy-li...
Stanborough, R. M. J. (2019, December 18). What Are Cognitive Distortions and How Can You Change These Thinking Patterns? Healthline. www.healthline.com/health/cog...
Thomas, K. M., & Duke, M. (2007). Depressed writing: Cognitive distortions in the works of depressed and nondepressed poets and writers. Psychology of Aesthetics, Creativity, and the Arts, 1(4), 204-218. doi.org/10.1037/1931-3896.1.4...

Опубликовано:

11 июн 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 354

@Psych2go Год назад

Can you guys leave us constructive feedback for this video. What are some areas you could see us working on to improve the quality of our work?

@savannataylor4435 Год назад

Is Polarisation something that can be fixed? I really related to that one and I never thought I'd easily find the answer to my neverending question

@johncorcoran3959 Год назад

I could see myself in a couple of them. I usually use scriptures and praise of God to combat negative arrows that penetrate negative thoughts

@Contemplative05 Год назад

Overall this video's animation, editing, and info are very high quality. Only thing I noticed was the blue text and it's vfx feel off compared to the animation style. Maybe making all text in the video be part of the animations/emulating that art style would look nicer.

@johannaisabellaleyva9236 Год назад

Thank you for your channel, it’s taught me so many things about myself and my loved ones. I would suggest possibly touching on more niche/ specific topics that might not be as commonly discussed, I feel your lighthearted storytelling will bring a sense of peace to those audiences, while still helping them better understand themselves. Also it would be wonderful to hear your viewers stories, and how they healed their wounds! I know it helps me feel better when I can connect with someone whose been through a similar experience. Again thank you for all of your efforts! Your channel is incredible and I believe you are helping so many people! 🤍

@phoenixangelascensiontarot5840 Год назад

Your video's seem to be quite totally okie dokie from My personal perspective My dear friend's from Psych2Go !!!🥰💜💯

@A55a551n Год назад

Timestamps 1). Overgeneralization 0:39 2). Personalization 1:40 3). Mental filtering 2:39 4). Polarization 3:37 5). How to help yourself 4:49 Hope this helps you out. Hope you have a nice day. 💙💙💙💙💙💙

@nicholasleipzig5448 Год назад

Appreciated.

@abigailvalentine6112 Год назад

@A55a551n Год назад

@@nicholasleipzig5448 not a problem happy to help

@A55a551n Год назад

@@abigailvalentine6112 happy to help

@sbplankton_1999 Год назад

um... do you have twict comment after?

@ambs9564 Год назад

as someone who struggles with anxiety & depression. this is very true & helpful. can’t go wrong by talking / spreading awareness about mental health.

@ambs9564 Год назад

my toxic negative inner voice is very loud most of the time. especially at night. so this video came at a perfect time.

@Commentingstuff Год назад

I think the reason is honestly because i feel like I’m doing everything wrong. I make deprecating jokes about myself and other people, i justify myself being a jerk because “You have depression it’s not your fault” even when it is. I can’t make myself feel better because i don’t think I deserve it

@phoenixangelascensiontarot5840 Год назад

Don't listen to THOSE negative self talk about Yourself, because it's those demon's or devil's that You are listening to for FEEDBACK, and other people don't actually truthfully see You that way it's ALL just in Your head SO start listening to those ANGEL'S on on Your shoulder instead of those demon's !!!🙂🙂🙂🥰💜💯

@stephanc6138 Год назад

cultivate the light. negate the dark. strengthen your core.

@snowballbrown Год назад

Month ago

@Yuzuki436 Год назад

Omfg- why does it say this comment was 5 months ago… 😢 when this video was uploaded today 😅

@SirSonic900 Год назад

Believe me when I say, That's depression talking. I know because it happens to me all the time.

@bunnieth Год назад

So we’re time travelling rn. Alright then, just gonna watch this rn.

@Jubbinn_ Год назад

I cannot believe this hasnt been uploaded for over 2 months

@bunnieth Год назад

@@Jubbinn_ same

@Baby_999 Год назад

What the hell

@himanshumishra3355 Год назад

Howww?

@LiterallyOneOfJupitersMoons Год назад

HOW WHAT???

@arandomgirl7334 Год назад

As a introvert and perfectionist,at first I wasn't like this and didn't thought about fixing(is this the right word) this but now I relate of this a lot and I think I know what to do now by watching this video! Thank you! And keep this content going! 😀❤

@beautysalonorquideamiami3094 11 месяцев назад

Same Have a beautiful day!

@tj921able Год назад

I think many people can fall into these traps. You have to remember everyone is human and prone to mistakes. We have to learn to forgive ourselves for our mistakes.

@MoonShadow333 Год назад

As someone suffering of OCD, I am glad people can find these resources so easy. I struggled so much trying to point out what was wrong with me, thinking my brain was the only messed up one.

@avo3 Год назад

In depression, we become our worst enemies, an easy tip just write all your negative things down on a paper and toss them in dustbin as if they are most false things in this world. You are amazing the way you are and deserve the best. Have a lovely day and a lovely life

@ikergonzalez4222 Год назад

I was used to write It on a document and afterwards delete them as a worthless piece of Code. However writting my negative stuff does make me sad. And can be for some hours with that depressed mindset

@CreativeWM_Personal Год назад

Anxiety: what if someone finds it and start reading them?

@A55a551n Год назад

Thanks for your kind words and advise

@luckymangiantcatta23 Год назад

Bro a comment from 5 months ago? 💀

@anerroroccoured2415 Год назад

How TF did you comment 5 months ago

@jwanie366 Год назад

My one piece of feedback is to work more on the “how to help yourself” sections. It’s great that you’re always identifying potential problems, but not offering clear solutions usually just makes me feel worse about myself

@BB-te8tc Год назад

It's a bit too easy to get caught up in "omg all these are totally me" thinking when watching these, too. Focusing on what to do to get help is the logical next best step.

@nicholasleipzig5448 Год назад

Your content is brilliant as ever as a person who was born in a dysfunctional toxic family thank you for these videos.

@blondangel79 Год назад

This is the biggest struggle of my mental health journey. One of the things my therapist had me do that I didn't hear mentioned was trying to recognize the voice. A lot of my negative self-talk started with internalizing external negativity.

@Cappydo Год назад

The quality is 100 percent great, the animation is amazing, and your videos have a lot of good info, and the upload shechule is great. The only thing I can can think of that you can improve on is mabey not repeating the same topics over and over, but that's about it. Keep doing what you're doing!

@raebutler1407 Год назад

Painfully on point, as always. Great job!❤️

@okkk6938 Год назад

Oh my gosh. I have been looking through everything to find out what mental problem I have and it’s actually this simple. This is exactly what I do 24/7. Omygosh this helped me so much

@welshpete12 Год назад

Thank you so much for that ! This has been me for years and years ! There is someone I know who just dislikes me and is upsetting me a great deal . I have gone out of my way to be pleasant to them, but with no avail . And I thought it was me . I now realise it's not me, its them. So I will not bother anymore. Thank you for putting me back on the right track !!!!!!!!

@indecisitivity1832 Год назад

Love the doors references :0 In all seriousness, thank you for this video, I really needed something like this to feel validated ❤️

@kittycasino29 Год назад

Yep, all of this. I have a mindful self-compassion workbook that I'm working through right now, it's been hard but I'm starting to change how I feel and how I speak to myself.

@libbyallen2566 Год назад

this video was uploaded at the perfect time for me. this is the main thing that i want to work on this year.

@galletgaming Год назад

Sometimes I feel like there’s too people in me. Negative self talk and positive talk challenging it, it feels weird fighting myself, or sometimes not being one of the voices.

@latentpotential4520 Год назад

I can confirm that trying to talk to yourself in a positive way does in fact feel silly at first, especially if you are like me and you need to say it out loud. But it does feel less silly overtime and it really does help. I think of it like giving myself the same hopeful attitude that I would give to another. I would never be this critical of someone else, so why am I doing it to myself? My most common criticism to myself, "I am so stupid, I can't get this right, I suck", when I notice this voice I challenge it by voicing out loud, "Well that's not fair, or correct. I simply made a mistake, I can get this right." It sounds silly, but it seriously does work. Stay safe and hopeful out there people. You can do this!

@nabilazzah__ Месяц назад

I always suffer from these intrunsive thoughts since in elementary school. i guess that's bcs of my father's physical & emotional absence. But now, as a uni student founding psych2go really helps me a lot. Thank you psy!!💌

@nkirmath8621 Год назад

Using an indirect title is a smart way to get someone to understand what's being talked about, preempting their paradigms usually has an inverse effect on my critic, so asking for feedback or adding extra subtlety helps distract it so I can absorb the information.

@Prodigious1One Год назад

I go through these things. I'm working on dealing with them. These videos help me to understand my habits. Thank you for them!

@gideonm.7425 Год назад

"You may have a harsh inner critic, but know that these thoughts sometimes stem from trying to stand up to high standards of other people that are/were harsh to themselves... Know your OWN position and self worth and start/continue growing.."

@georgenecopprimerenecopprimi Год назад

Really enjoyed this video, good topic and helpful advice, really love learning more about CBT and other psychological practices to help with self-esteem, keep up the good work!

@Itsme18803 Год назад

This is exactly what I needed thanks sm ❤

@tyrelerickson7147 Год назад

Thanks for making these dude life's been crazy

@roflqt2261 Год назад

Its amazing i needed spot of light on this , its all in me

@LivvyHackett Год назад

I covered a lot of these in therapy a while back that they’re actually really helpful. It’s really easy to relapse tho, elspecially without a support network, so don’t blame yourself, just try to get back into the happier thinking habit again

@suzetteroberts6575 Год назад

I love your videos! They simply explain concepts of psychology and give some helpful how to's, while still stressing the importance of working with a trained therapist. Several of your videos have helped me think differently about things, and I appreciate the team at Psych to Go. I also really enjoy the artwork(wicked cute and thoughtful) and narration (friendly and soothing). I plan to use some of the strategies from this video, to help me in my healing journey. Thank you! 😊 💗

@aprilkurtz1589 Год назад

I like the more upbeat commenting style and the more detailed animations.

@valethar8067 Год назад

You mention wanting constructive feedback for this video, so I may as well give it a shot. I really love you guys' videos and I think they're pretty helpful too. Especially with this one, I wish there were more as far as like instruction or suggestions on how to get out of that mentality, so to speak. For reference, after a disastrous childhood full of torment, my mind is self--destructive on instinct, and I have the displeasure of being self-aware enough to understand that. This very issue only a month ago ruined my only relationship, causing my then girlfriend to lose all interest with me and leave, having been left heartbroken by the constant self-destructive behaviors, all of which my best efforts have completely failed to fix. Maybe I just need to accept financial ruin and get a therapist who I'd probably not be able to afford to go to for a long time as is, but I've hit that point where I'm desperate to fix my head, I just don't know how to. Like... It's one thing to tell myself little encouraging things, but it's another thing to actually believe that and be able to say it to myself in a way that my own self-destructive mind starts to believe it. Given these recent events, it's really just kinda sent me spiraling down and making everything even worse, having lost any hope for a better tomorrow and only even waking up in the morning because "I have to" as opposed to literally anything else. That inner critic you mention is definitely there in my head, though it's a bit more than just a critic, it's more a malicious being that seeks little more than my total demise; my subconscious always tells me how useless I am constantly, always doing so in ways that strike the more vulnerable areas and in a way that I can't really ignore or discredit. It's not like the mental filtering where the good comments and everything are filtered out, it's more that the good feedback is just not there at all. Usually people don't take my issues seriously because I'm supposed to be a strong man, about to graduate college in less than a month, supposed to be an adult who takes care of himself. Society tells me that I have to be self-sufficient and able to solve my own problems, when my best efforts in fixing those problems is just not enough to yield any meaningful results. I never know if or when I do anything right, and even if I do, that's how it was supposed to be anyways, and is thus not worth praising or remarking on by anyone else. I definitely want to challenge that inner voice and hopefully even overcome it someday, but it's like a regular human being standing before a titanic behemoth of a foe, it's just not something that in any way appears to be a fair comparison, it appears so daunting and discouraging and with no clear way forward, it's tough to start, or even to accept good things as the self-destructive thoughts and instincts always destroy that happiness before it ever really forms to begin with. I apologize for the ranting, I hope you have a good day.

@AwwwThatsMintocs Год назад

My humble suggestion is to consistently start taking small steps. They will stack & in a few months you'll be that little but better & stronger. As long as you refuse to stay down you will never be broken. If your mind/spirit has been broken & you have lost hope... remember when a person chooses to get up & fight after having been broken they become stronger than they have ever been before. Even the mightiest foe will fall in due time so long as you keep on chipping away; landing blow after blow.

@valethar8067 Год назад

@@AwwwThatsMintocs I suppose so, though I am curious, would that mentality of continuing to chip away and endure still work as well when the foe is within your own mind? Like I have no plans on giving up right about now, I'm just immensely discouraged and unmotivated, daunted by the overwhelming force that is my malicious subconscious that I've displayed an inability to fix.

@AwwwThatsMintocs Год назад

@@valethar8067 chipping away at the foes within your own mind is essential. One can not run away from their own mind. The two choices you have are let it defeat you or start fighting & keep fighting until you win. Battles will be won & lost along the way but winnings the war is what's really important. Sometimes a person must fight for the rest of their lives but so long as they continue fighting they will never lose the war.

@cht2162 Год назад

@@AwwwThatsMintocs And on the other hand there is a difference between "negative" thoughts and "intrusive" thoughts.

@AwwwThatsMintocs Год назад

@@cht2162 Certainly is. Those described by the poster are negative thoughts.

@ewfisher89 Год назад

The 4 things described in this video are literally my daily life, no matter what I try I can't stop the thoughts. The only thing that helps is to distract that part of my mind with audiobooks or some other type of story that that part of my mind can focus on instead of being left to fill the void itself.

@finn-tastic Год назад

That was way more relatable than it should’ve been

@partyman748596415263 Год назад

Your videos are always short and straight to the point. They help me figure somethings out and help me realize that what I thought was one big problem is actually a collection of a lot of small problems and I was better able to deal with the smaller problems. This video is no different. Of course, not all people are like me, so what works for me might not work for others, but I am very gratefull for your efforts.

@Kripakothari Год назад

Thanks bub i needed this to hear those tips saved me from my toxic inner voice 🥺

@ChrisZoomER Год назад

My teachers in middle school and high school actually wanted me to have bad thoughts about myself, they said that having a positive self image is narcissistic and that having self-esteem is sinful. They didn't like that I was an underachiever but they also didn't know I had lymphoma. Even after they found out, they still chalked my bad grades up to me being a "ret@rd" because another kid fell ill with DIPG (which is always terminal) and he still got straight A's all throughout his 11 month battle from diagnosis to death. Some of my therapists also said the same thing, that I should use negative self-talk and never take anyone's compliments seriously. They claimed that those who have nice things to say about me are just trying to inflate my ego and strengthen my arrogance.

@cyan_the_uranian Год назад

Well none of the advice those people gave you is accurate.

@ChrisZoomER Год назад

@@cyan_the_uranian Yeah, that's why I started watching psych2go in the first place.

@camdenthompson4307 10 месяцев назад

is it concerning that I think the exact same way, mainly because I felt a lot of people I knew in childhood and even people in the news now have been selfish and I don't want to be like them at all so I assumed self-esteem was a negative trait? it seems like an issue

@ChrisZoomER 10 месяцев назад

@@camdenthompson4307 It really depends because it can have several meanings and people often use one meaning when they really intend another meaning as a manipulation tactic. This is my advice; be proud, but not arrogant be humble, but not shy be strong, but not rude be bold, but don't bully and be kind, but not weak.

@camdenthompson4307 10 месяцев назад

@@ChrisZoomER I appreciate the advice, I wasn't really "Taught" it though, I kind of just developed that mentality on my own. but I'm trying to get better because of it.

@niuguber Год назад

Looks real good 🙂 I can't think of anything to really improve. A lot of these bad thoughts seem taught instead of self-realized.

@rakaisalendra3107 Год назад

Thanks! It help a lot and your voice is so nice to❤

@yesiwillstealurwig6589 Год назад

I think I do have intrusive thoughts, but not only about myself. Sometimes I can be around someone else, and have sudden thoughts about harming them. Like if they were holding a puppy, I would think about what would happen if I threw the puppy on the floor. Now I love puppies, and the thought of harming them really disturbs me. It's not that I feel like I want to harm them, it's just that I suddenly imagine really bad scenarios happening because of me, and these thoughts are out of my control, and they make me really upset and guilty even though I didn't do anything or even want to do anything.

@AwwwThatsMintocs Год назад

I wonder if you are aware that sounds like possible OCD? Every mental 'habit' can be broken/improved upon; even intrusive thoughts. Help is available.

@Pixie_de_Fae Год назад

I miss the old style artwork AND the new more detailed avatars is awesome. Mixing them together is unique and definitely works. I think the topic's are a little samey lately. Maybe throw a questionaire to vote on 5 most interesting topics you think we want to know more about and get inspiration from the voting?

@andronoe Год назад

I need to be saved so much:( Thank you for your channel!

@deadlydood6851 Год назад

Well, if you ask me, the quality is perfectly fine. You get your point across with animation to keep viewers engaged. If you really need feedback, then maybe more Doors references, but besides that its great. (also the doors thing was a joke)

@yellowtree. Год назад

thanks..for cheering me up a bit...

@aleksandarvuksa4491 Год назад

Thank you so much for providing for all the details that i come from the toxic, and abusive family who grew up without the internet for the much of the 2000s (i was born in 1997) and my parents and brother acted really negative about me in regards to about using it and getting into on what they deemed deemed to be unsuitable for me to use like using social media, posting photos of my selfie and my parents and brother being against the LGBTQ+, all of whom i tried to combat them about their thoughts and even go as far to keep them away. We are planning to go to doctor next week and hopefully explain on how they messed me up for this. I know everyone has their own taste, but they can't do something to follow and make them fall in love with their taste and not wanting to follow my taste. Also, do you ever consider making video about generational gap, i know generation gap has to do something about.

@okkk6938 Год назад

My main intrusive thoughts are usually somewhere around these four; “your overreacting “, “your being to dramatic” or “you never do anything right”, “your gonna let everyone down” And I’m only 13

@genesistorres3257 Год назад

This is almost like how I feel whenever I'm playing wiffle ball and mat ball with the other girls in my gym class.

@Artorikus Год назад

Oh my god... That's totally me. I'll figure it out how to do something about it. Thanks for the video!

@a.d.samano7873 Год назад

First one hits me hard and second one too. Failed relationship and rejection. Really made me feel down until now.

@nitzanshu4695 Год назад

I love the channel, but the more i know, the harder for me to understand when what im thinking is real

@eona5915 Год назад

Thank you for your content. I will try your tipps:)

@space4326 Год назад

I have a habit, since like forever, to talk with myself, REALLY talk with myself. When I'm stressed out or don't know what to do. It's a bit like this "What am I gonna do?? Now everyone's mad at me" "Don't panic, it's alright. You just need to calm down" And stuff like that. Or when I'm mean to someone I somehow remind maslef trough that voice no to. Like some angel on my shoulder

@atlantishorizon Год назад

This messed 10 years of mi teenager self. Never going to get that back but it’s good to see this video

@333redv Год назад

your own happiness should not depend on others, you can't be anyone's cup of tea no matter what they think.

@flamegamer3424 Год назад

I talk to myself all the time about what happened or what’s going happen. I feel paranoid when I assume that something bad is coming or nothing will go as planned. And with over generalization, I think that if I don’t do something right, I would not improve.

@ritikachandra5271 Год назад

Thanku for making this video.. It's help a lot❤❤❤❤❤

@ry-ry1189 Год назад

I have schizoaffective disorder and I am unhappy about myself and I am unkind. This video is good for me but I need some better help than what I am getting now.

@thesmilingknight4982 Год назад

its hard to not see yourself as useless... a genuine hobby that could bring you a future is scary to pursue and study, that fear is always in my way and the leads to me being angry and disappointed in my self and I'm stressing out because i always feel like I'm running out of time every moment i don't take a step towards practicing

@lalaland613 Год назад

I do have anxiety, i also ADHD, so no wonder, i also sometimes say and think bad and negative things to myself, I'm also anxious around loads of people

@Philo4ThoughtIncHMI Год назад

Interesting. This was a very common topic this week, that "we all live in the negative" and we need to move towards a new momentum where we start with the positive. It's very hard. Our group has a talk about "Positive Professional Identity" -- perhaps team up for a podcast on this topic in the future if it's of interest to your team.

@DaxVerus Год назад

Lately I've been picking myself apart and thinking I'm a narcissist, and I feel like a bad person if I am. Makes it hard to get help if I can only dwell on my own negativity and not just understand my traits and work on them

@timinator900 Год назад

As a college student, while I may seem like I'm giving good advices to strangers. Bottom line is, I have a hard time accepting positive reinforcement. I guess it could be due to the loneliness I feel at my college when I'm so far away from the people who care for me the most. At times I'd convince myself to take drastic actions and for no reason. I've consulted a therapist about this problem and while I said this to my therapist. I would continue to have these thoughts in my head that "no one likes me". I was required to take a test at my university regarding my personality. The results came out as likely to have depression. Which I would have to agree on.

@phoenixangelascensiontarot5840 Год назад

To be quite totally perfectly HONEST with You My dear friend's from Psych2Go I related, and resonated a whole lot with this whole entire video Thank You for all of YOUR hardwork on all of Your video's that You make !!!🥰💜💯

@AlwaysbeHappy795 Год назад

THAT'S me Everytime when i'am happy or alone in my Room 😊😢

@dodobee9275 Год назад

The animation style is pretty good, I think the backgrounds pop out a bit though so maybe you should make the background colors duller and the characters or main points of interests a bit brighter and vibrant so that the main objects take people's interest.

@german-indo.official Год назад

This helped me a lot thank you. :)

@darkostars8926 Год назад

Well this makes a lot of sense hard to challenge my inner thoughts sometimes

@Wrathwithin18 Год назад

Just like the video says, I must practice "Gratidute". Tis' a good way to feel happier towards everything that happen, good or bad. Jokes aside, I couldn't watch the whole video as my ADHD and OCPD brain kept thinking about the way it was misspelled. Please make sure your script is gramatically correct ; I don't wanna be a grammar police, but I can't keep watching your videos when there are spelling errors like that I really enjoy them and learn from each of them, but yeah.. I can never make it to the end of your videos that contain errors of the like. "Gratitude" I am grateful for your videos. I want to keep watching them. Thank you!! :) Also : I am probably going to get destroyed in the comments.. but I stand my ground.

@rei_fish 2 месяца назад

I use this word to stop the over generalization: ""You Fall First, Then You Thrive"" or ""You Fail First, Then You Succeed""

@nulat2778 Год назад

Thanks this really helped me :)

@lerneanlion Год назад

My solution to prevent me from doing something with the high possibility of bad outcome is to either do not do it outright or consult with someone I trusted first. If it's still ended in failure, then at least, it's not my fault alone. It's the fault of the one who advised me to do it with the permission to do it.

@Gambit2051 Год назад

I think of my Intrusive Thoughts as my Imagination...made a HUGE difference.

@wonderingsmurf9071 Год назад

Love the reference for Doors

@alphahawk1999 Год назад

To combat the negative thoughts about myself I use tough love. For example: I often find myself thinking I'm too old for success in music then I respond with "Bull sh*t! I'm only 56 yo. People will be amazed that an 'old' man made himself successful starting at middle age!" Or "I hate myself." My response is "SHUT UP! I DO love myself! I'm a good man. I deserve to be loved by myself! It's okay to love myself. Just so long as I'm not "in love" with my self. I'm a good boy!" Believe it or not this works for me. Maybe it'll work for someone else.

@teddydog92 Год назад

The only criticism I have is the videos go by too fast. There isn't time to read everything. Otherwise, your videos are amazing! Very informative & enjoyable. Keep up the good work!

@TheGoose1020 Год назад

A common thought for me is since I never had a girlfriend, that I am undesirable to any woman that I find attractive. Or being turned down again, and again... So, so lonely, and sad.

@Octomar. Год назад

0:30 YOOO FIGURE FROM THE GAME DOORSU MADE ME SO HAPPY :)

@aminahmed2220 Год назад

This is a classic video I actually enjoyed it

@remy4204 Год назад

i know i am gifted, and others are trying to hide it and i realised it so I am no longer having low self-esteem. Btw i get called no empathy for saying this because it makes other feel bad for themselves, and say this is toxic

@SketchybrainD Год назад

I’ll give it a try. Can’t help at all thinking the way I do. I do feel hopeless Have for a long time. But I can do better.

@cultfollower814 Год назад

Amazing video! I’m surprised you wanted feedback for something that was as well done as this, so the only constructive critique I can give is to specify a research study or two to validate one of your four points or the advice you give at the end of the video. Aside from that, great stuff, and I trust that your team won’t mentally filter this comment, either😉

@scriptxyoufurry Год назад

my mind fighting my heart like we in the longest filler episode of an anime it never stops 💀 but in all seriousness ive never had a video that spoke to me so well :(

@XINARC Год назад

the way I was screaming ‘REALLLL’ the whole time

@derferder_1045 Год назад

Me standing in the balcony of a building looking down: My brain for no reason: *jump!*

@ikergonzalez4222 Год назад

"nobody likes me" Yeah my kind of mindset. Well I mean I convince myself of that, but there's one person who kinda valorates me as a friend. So I Guess there's a exception to the rule. And to me isn't one event, they're repetitive events reminding me a idea. And I don't think one mistake leads to failure, but yes to be judged harshly. That was what happened on my childhood, so yeah. Childhood traumas. Except for exams. It's the only thing I'm chill about. But maybe too chill. I don't feel It's worth the worrying. And when I broke with my ex yeah. I felt like I was in fault and I was a complete monster... Until I realized It was the other way around and she never loved me and was manipulating me. I know my value as a close person to someone. I know I'm kind and hearing, and sweet when trying to give advices. However, It's a thing I often forget. But sometimes I do realize how some of the advices I give would also world on myself. Even if the execution wouldn't, as It wouldn't make me beleive on It with my mindset. And honestly, It's been this year the only moment on my Life, I started being kind to myself. I've been self torturing myself since I got memory. By what others said, what others thought, how they acted against me, etc .. Even with a 8 Years everyday daydreaming on a seeking for answers, It wasnt until this year I realized how harsh I am on myself (I started meditating when I was 10) Until now I thought I did something to deserve It all. However when you do wrong, you deserve a punishment, but not a constant reminder, or a torture. The measures taken were too harsh for what was done on most cases. That's why I don't Tell anything to my father. And most times even forget he's at home, even if he changed 3 Years ago. Because when I was a kid he was too harsh screaming for anything and throwing the blame to me and my brother and sister, screaming that crying is Dumb (reason why I cannot cry anymore even if I force It. Unless a anxhiety attack or a hit by nostalgia. But even then they're barely one to three tears) And the personalization is indeed very harsh. I allways think It's something I've done, or a image I accidentally created over the other person of myself. Thinking they'll hate me, or they dislike me from the very first moment by my social trauma. And about negative things. Depends how Big the negative thing is comparing to the positives. But most likely, yeah. I've been in a toxic ambience for long time. I'm not surprised I ended up this way. And about black and White I'm more a dark gray. I still see the gray of the things but my mind IS too pesimistic to stay in the gray and kinda.balances more to the negative side.

@Vilolover Год назад

so i rlly am full on intrusive… because all of this has been happening for a long time, i even went through the most fucked up break up too and i literally just full on quit on love and i plan to keep it like that for as long as i can make it like that, plus im usually never loved by my family too, and i always absolutely mess up on EVERYTHING, now i actually found out whats been causing it.

@wendychavez5348 Год назад

I haven't gotten to your tips yet, so you may have covered this, but the most effective technique I have found is to turn "I never do anything right" or "everything is bad" or other mental filtering into, "What can I do to improve things?" That satisfies the urge to say things aren't perfect, and also claims the power to make things better. Win-win!

@wendychavez5348 Год назад

REFRAMING! That's the word I was searching for. Thank you!

@surfdemon4775 Год назад

something i've thought about saying a while now about your videos: i do like them but a lot of the videos are just 'signs u have this and this', i'd like to see more advice on how to DEAL WITH those things :) personally i already know what's wrong with my brain :DD so more how to help yourself instead of just diagnosing edit: i know there's some tips sometimes at the end of the videos but for me they kind of get lost and i forget to check them, so what i mean is like videos ONLY about the tips :D

@MacyPooh196 10 месяцев назад

I have a problem with being incredibly negative to myself and repackaging it as me being “honest”. I would just completely trash myself and hurt my own feelings and I would just say that it was just being honest. My therapist to me it was pretty toxic to think about myself that way.

@zouipl6181 Год назад

Wonderful character design Time for lovely vent isn't it? I just feel this in my past self, but right now, I feel messed up, I sometimes wish I could return to it I feel guilty while prising myself, cause at the same time come things that I'm not good at, that I used to be good at Well, should I be honest, The family movies these days focus over people in maybe hard situation, but theres always that one thing they are masters in, it's really depressing

@SchgurmTewehr Год назад

Great title.

@PardusRain Год назад

I don't really have a toxic inner voice, just one that likes to wrap things into metaphors and ending up resolving it though introspecting it into the ground. That or just wondering the mindscape designing ideas or code.

@maureendrozda9960 Год назад

I've Done The Full DBT Skills Class 3 Times Now.....These Are Similar....They Should Start Being Taught No Later Than When A Child First Enters School @ Five Years Old!

@itzgamerwolfiexx Год назад

I relate to these too much…

@mattdoesntknowwhattodowith5760 Год назад

Yeah I go through all of these constantly almost, so that’s pretty fu king coool

@miyaobviouslyishere Год назад

I have 4 voices inside my head, one of them is a understanding concerned therapist while the other 3 are absolute assholes. Gotta say living with them is a hassle.

@kinneroby1343 Год назад

i am gifted in arts and everyone aknowledged that but when it comes to my art teacher, he always told me that i did something wrong and i didnt quite understood what he meant. I have tried months and months and months perfectionalizing myself almost daily, but it wasnt enough. It felt like the world was falling apart. I also wanted some opinions from others but it seemed that i id worse than ever. And now i don t draw anymore. I don t have thr courage to be criticized again, i do not have the energy and the inspiration to draw again, i dont have the right pencils and i dont even have A3 pages anymore. I enjoyed drawing since i was a kid and i still like it, but i dont feel the spark in it. I have been treated really bad when it comes to my drawings bc they should be all perfect and i cant achieve that. maybe i will draw after a month, but i havent draw since december 2022.