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Thoughts are usually such a problem in our lives.
This is obviously the case for most of us who have never learn;'t what the mind is or why it functions the way it does.
Meditation is usually created as a means to an end, yet so many of us don't even know what meditation is.
Many teachers say they know and have an intellectual idea about it but they actually haven't really experienced it. If they had they wouldn't be teaching a practice.
This video is designed to help you out a little more than a typical meditation video.
Hope it resonates.
5 окт 2024