Ever feel like you can't focus or that your thoughts are dipped in mud? In this video, I share 4 tips/habits to help you improve your mental clarity and focus so you can get rid of the brain fog and get more accomplished.
Don't forget to subscribe! ► / @danfox
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Relevant Links/Stuff Mentioned:
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🧠 ► Headspace - www.headspace.com/
⛅ ► Calm - www.calm.com/
📚 ► The best version of Meditations by Marcus Aurelius that I've encountered so far - geni.us/meditations_new
📝 ► The Pocket-Sized Notebooks I use - fieldnotesbrand.com/
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Table of Contents:
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0:00 - Introduction
0:28 - Video Overview
0:45 - Obligatory "Diet, Sleep, Excercise" Reminder
1:16 - Stop Multi-Tasking!
2:11 - Create Intentional Routines
4:01 - Declutter Your Mind
6:35 - Practice Being More Self-Aware
9:16 - Like, Subscribe, Hit The Bell, & Share This Video! 🤘
9:36 - ಠ_ಠ
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Follow Me:
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► Facebook - / foxandlens
► Instagram - / foxandlens
► Twitter - / foxandlens
► Website - foxandlens.com/
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Music & Stock Footage:
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I use two main services for my music and sound effect needs.
► Artlist - Use this link to get two extra months when signing up: link.foxandlens.com/artlist
► Epidemic Sound - Use this link to get 30 days for free: link.foxandlens.com/epidemics...
Also, check out Artgrid if you need stock footage with incredibly simple licensing. This link will get you two extra months when signing up, too: link.foxandlens.com/artgrid
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Affiliate Links:
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Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these storewide links below.
🛒 Amazon: geni.us/browse-amazon
🛒 Bookshop: link.foxandlens.com/bookshop
🛒 Moment: geni.us/shop-moment
If you want more information about my participation in affiliate programs, check out foxandlens.com/disclosures
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Monetarily Supporting The Channel:
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☕ Want to support the channel? Buy me a coffee!
www.buymeacoffee.com/foxandlens
While this is appreciated and helps the channel, please don't feel that it is necessary to enjoy my content!
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Recommended Channel Tools:
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Aspiring RU-vidr? I use a couple great tools to help me manage my channel that you should check out:
► Tubebuddy - great for channel optimization and keyword research/ SEO: www.tubebuddy.com/foxandlens
► Morningfame - I use this to optimize videos and come up with better titles. They also have some fascinating channel analysis tools. Use this link to get a free month should you choose to subscribe: morningfa.me/invite/foxandlens
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#mentalclarity #focus #brainfog
30 июл 2024
