I am going to try this thank you so much I am 26 years old I am 180 pounds and I run a 4.68 I was never taught how to run but with this simple video you have showed me the technique I need it all along thank you so much God bless you
GZ Kaidono I am pretty sure it’s your power foot, you have your opposite hand back and when the timer starts then you pull it forward along with your opposite foot for a better start
Make sure you guys can get your knees out in front faster (faster turnover) you SHOULD feel like your falling but have to get your legs back in front faster! Hope that helps guys!
Make sure you guys can get your knees out in front faster (faster turnover) you SHOULD feel like your falling but have to get your legs back in front faster! Hope that helps guys!
Athletic Preparation what do you mean get your knees out in front faster? I am a baseball player looking to get my 60 down. So definitely could use your help boss
Ok but why wouldn't 40 yard dash work for building endurance. Sprints are a measure of speed and they are still a workout. Would you call a 1rm max lift for example not a workout?
@@123Hoops if you’re finishing w/ your right hand your left leg acts as a shield against the defender while also using the rim as the same function. Opposite applies if you go from the left side and use your left hand
