Thanks so much for sharing this. Personally I have done a decent amount of public speaking and I can especially relate to the first one going over and over what I’m going to say before I do it even though I already know it it just helps to be at peace with my mind and thoughts. Keep doing what your doing it’s amazing looking up to someone like you.
@@Sailingcoachpete I’ve often found it was used by people to buy thinking time - usually when asked a question. I implement a conscious intake of breath at the start of a sentence when asked a question - the intake stops the urmm sound being made and buys the 3 seconds needed for the brain to process and think of an answer.
