4 Ways To Do Kegels You Probably Didn’t Know 

Did you know there are 4 different ways in which we can contract and connect with the pelvic floor that provide better control when we cough or sneeze, run, lift heavy, do sit ups, and more?
If you've been doing your kegels but still struggling with leaking, pressure or pain, watch this video to learn more about how your pelvic floor muscles are meant to function.
Three things to help with your pelvic floor dysfunction symptoms:
See a Pelvic Floor Physical Therapist
CANADA: www.womensheal...
US: ptl.womensheal...
GLOBAL: world.physio/s...
Follow a Pelvic Floor Exercise Rehabilitation Program specific to your dysfunction
www.kdfitness.ca/
Use a biofeedback device, my preference is Perifit
Affiliate Link: perifit.co/?re...
Get 15% OFF when you use the Promo Code: PELVICFLOORFIT
#hypertonicpelvicfloor #kegelexercises #kristadennett