4 WAYS TO ELIMINATE ANGER with Dr. Barry Kerzin 

You don’t know nature of angers.. When angers occurs, It will control your mind and direct it to negative thinking and you get burned with angers come from negative thoughts.. If you have some power of meditation, you should direct your mind to positive thinking such as meta meditation (Loving-kindness, compassion,..etc).. If you have some power of Vipassana meditation, it’s golden opportunity to perform insightful observations or inspection to see it’s nature and behavior.. by doing this, Your angers will completely destroy and uprooted from your unconscious mind... People get angry never think positive, I can bet with everyone..😂😂😂