4 Ways to INCREASE YOUR BENCH PRESS!

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After my Shoulder injury, I pretty much had to start over at square one. So if you have a poverty bench and need some help, hopefully the same things that I am using in this video will help you Increase your own Bench Press as well!
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Опубликовано:

31 июл 2024

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Комментарии : 395

@HermieMunster 6 лет назад

I like the way you casually slip in 'Since I broke my back twice'. Monster!

@spaceghost7807 6 лет назад

An Albatross is a bird so the spread out wings actually made perfect sense in that analogy.... WAY TO GO BRIAN!

@BrianAlsruheOfficial 6 лет назад

YES!

@mohammednehal9089 6 лет назад

Nice third person reference...loved it...thanks to ur set up tip added 15 pounds today to my bench..after a 6 month plateau

@DreadedYasuke 4 года назад

This was a video I really took to heart. Around this time, I was barely benching over 275 lbs with elbows flaring like an eagle in the sky. So I did ABSOLUTELY everything said in this video and a year later, I'm benching 320lbs with no spotter (don't do this btw). RU-vid videos like this one saved my life. Thank you Brian Alsruhe!!!

@F1WW13 6 лет назад

“They’re kinda like dragons you don’t see them nearly as much as you think you should”. Subscribed.

@UnknownUser-fg3fs 6 лет назад

The hardest thing aside from mastering the leg drive, is keeping the shoulder blades retracted.

@josef5962 6 лет назад

UnknownUser the first 2 reps I do, my shoulder are always retracted, but after that, I somehow loose tightness and the retraction is gone

@TryingBrian 6 лет назад

That leg drive cue is great, thank you!

@obeycelestia 6 лет назад

I couldn't get anything CLOSE to leg drive into the bench until I got my lats firing in the setup and the movement... which took a coach sticking her fingers into my back until I fired them and locked it in and her telling me that's what lats feels like. I way underestimated the importance of mind muscle connection and how little I actually knew about my own body.

@MrUseless247 6 лет назад

I never use my leg drive until my last couple of reps and sometimes my last set. IDK if that's a good thing, I was told not to use your legs until you need to.

@obeycelestia 6 лет назад

I just never felt a way actually use my lets at all until I found the lat connection to complete the circuit from my traps to my feet.

@Subcounter 6 лет назад

That bending the bar demonstration, 10/10. Glad you re recovering well brother, been there too. Temptation to back to old weights quickly was real.

@OldHickory357 6 лет назад

This is the first bench press help videos I have found that actually helped. Thanks, Brian!

@MatiasStrengthCoach 6 лет назад

Glad you're back doing this stuff! Solid tips

@FjompenNiZZe 6 лет назад

Thanks for the conjugate free program my man! Written my own program thanks to your video and I'm going to begin it starting monday. Cheers from Norway!

@shawndayvis6169 3 года назад

You have such an energetic , beautiful way of teaching . Never stop ..... WE need you.

@17johnny69 6 лет назад

My favourite RU-vid channel, good advice, no BS and delivered with a healthy dose of humour!

@jeffkryglik2784 6 лет назад

Good to see you doing what you do best: helping people!

@BrianAlsruheOfficial 6 лет назад

Thanks brother!

@superpudd1 6 лет назад

Just had rotator cuff surgery on the 18th, love these videos and the comeback series! Keep them coming.

@monkeyinahulahoop761 6 лет назад

I love your content Brian and the energy you bring to every video.

@TayLybb 6 лет назад

New favorite from fitness Channel. No garbage info, no continuous product plugs. Keep it up.

@janamarie1989 6 лет назад

Your videos are priceless. I have watched quite a few and implement many of the tips you provide! Thank you!! It's bench day tomorrow for me, so I will be sure to include your suggestions!

@lasselindblad5218 6 лет назад

Glad to see you back with your usual content! Keep it up! oh and i really like the comeback series too!

@genaro5766 Год назад

I do believe that was the best and clearest explanation for bench pressing that I have seen . It was as an eye opener for me . Thank you .

@iamabean 4 года назад

I love this video. I applied the tips to my bench and i can feel the difference. I think most people think that leg drive is only the explosive push at the bottom of the lift. However using your legs to gradually push your body northward during the descending phase and explode at the bottom is actually very helpful

@joshjohnston7388 6 лет назад

Man I really needed this. I haven't reviewed a bench video in months, and my habits have suffered. Failed rep 4 at 85% just the other day. I should have known when your angling tip for self-liftoff wasn't working and I couldn't work out why.

@thebeardedpowerlifter8598 6 лет назад

triceps extensions, board presses, floor presses, and cgbp. will always give you a big bench. great video man.

@redgilbert6380 6 лет назад

As usual great quality content! Thanks Brian!

@mushroomgrowman 4 года назад

Brian , never stop being hilarious, your black and white short segments always get me! Instructional + comedy = Winner.

@MHM452 6 лет назад

Brilliant advice mate, so grateful we have people like you in this world (yy)

@Donkeyno9 5 лет назад

Great video Brian! You hit all the bullet points and kept it basic enough to understand. That also makes the information you presented easier to remember. To me that's the most important thing because if I forget what you said the video was 10 minutes of life wasted instead of what it was intended to be. Subbed!

@timmorris927 6 лет назад

Brian Keep going my friend You have an awesome gift I’ve added your strength program to my workout this week...thank you and your positive vibes!!!

@wildwildwest1286 6 лет назад

Very awesome advice.I've started visualizing the KineticEnergy/Coiled Spring cue plus adding in the leg drive,and I can already feel the difference.

@NoKillsChucky 6 лет назад

Man I love those Vids! I'm lying in Hospital right now, so it's time to binge every Video about benching from you, since benching (with my feet Up😒) is all I will be abled to for the next weeks 😅 Keep those videos coming, great work💪

@jurajhudo6703 2 года назад

Thanks a lot man for your great explanation because i saw a lot of videos on bench press technique but none was like yours, keep it up and i wish you all good.

@TheRaju991 6 лет назад

Love these tutorial videos. I know there are a lot out there on YT on these but even Alan Thrall puts up videos on tutorial/set-ups and other beard flaunting stuffs.. keeps the channel engaged and more subs. Please continue with these.👌

@roccowalsh7271 6 лет назад

Good to see you back healthy Brian!

@qbertrtrtg 6 лет назад

Great Tutorial, especially the part about triceps as I have been lately doing lightweight tricep work. Will change it up now. Thanks!

@thetinman3353 4 года назад

Nice stuff man! For some reason your vids never popped up on my home until today. I’ve watched tons of bench videos over the past couple months and just now seeing this. Great summarized tips and great presentation. And thanks for not cussing...you actually know other words in the English language!

@MrMhtmht 5 лет назад

The first very good explanation for leg drive! Seen so many people talk about it, but I would guess many of them don't understand themself what they are doing while using legdrive, lol

@DannyGautama Год назад

This guy is awesome. Thank you brother.💪🏽

@olivierarnold_ 6 лет назад

Just came back from my second meet you have helped me a shit ton, thank you for being who you are

@mufasassavior594 6 лет назад

I really liked the monthly Q and As you were doing for a while.

@bhavneetbhangu1248 6 лет назад

Awesome as always Brian! Love the videos brother, God bless.

@Dzinbhudist 6 лет назад

Good usefully tips! Usually watching vbloggers videos with 1.25x speed to save time my time, but this guy speaks so fast that regular speed is just spot on good job! Was quite funny to watch you at 2x :)

@drakecottingham3304 6 лет назад

Glad to see the recovery is coming along well! Some videos on strongman events that are less common (conans wheel fingals fingers) would be awesome. Especially on how to train for them without access to the implements.

@mbowerman2018 6 лет назад

Great Bench info, and you constantly crack me up. "Yesterday" Just awesome!

@tommullen401 5 лет назад

Bryan this is a great video. As a HS Weightlifting coach I am always telling my athletes to keep elbows in and pull the bar to you, not drop it on you. I will be sharing this video at practice today

@SuarvojuJ 6 лет назад

Glad you are back! :)

@Tavviferret 6 лет назад

Albatross Cats would be scary as sh--. Would they be Cats with 10 foot wingspans or Birds with claws and sharp little teeth?

@killxswitch 6 лет назад

Need this for sure. These long arms are good for DL but suck for BP. Another great video Brian.

@jimmyjohnson2026 6 лет назад

Happy I found this channel💪, Love the content man

@dustythejones 6 лет назад

To answer your question about content; I'd be interested in learning more about keg lifts. Keg over bar, Keg clean and press, Keg throw, etc. Keep up the good work brother!

@miqqe93 6 лет назад

Fantastic video! Thanks Brian!

@michaelprice8207 6 лет назад

Love the JM press for heavy tricep work

@kyleolin3566 6 лет назад

I finally understand how to drive my legs properly. Thank you. Can't wait to try this!

@rishabhkashyap690 6 лет назад

I'm coming back from a labrum tear myself Brian. Will use these instructions to the fullest.

@randygentry1207 6 лет назад

I like to “ROW to bar to my chest” on the eccentic....found alot of gains there and consistancy too

@demarco767 6 лет назад

Glad youre back Brian, I can't do BP, it hurts my right shoulder. I can do floor press fine though.

@bajzelwdomu 6 лет назад

Duuuude... I am in the gym now and tried the mental clue and focusing on getting tighter as the bar descends - OMG! I always had issues with this as I just leaked power on the way down. THANK YOU!

@grassman8684 6 лет назад

Excellent bench info. I'm still nursing a shoulder injury. Thx Brian

@lifewithdonk31 6 лет назад

Love your energy brother!

@kieranosgood3297 6 лет назад

Kinda just found your channel, I'm not sure if it was youtube suggestions or from Alan Thrall, but god damn your channel is incredible. I've powered through about 20 videos in the last day (thanks...I'm meant to be writing my dissertation). Great stuff, can't wait for more and all the best!

@the_humph 6 лет назад

You've just answered a question I've been stressing myself with. I get stuck halfway up and was wondering if it might be due to grip width and not tucking elbows enough. My narrow grip is comparable to my comp grip which is pretty wide due to previous advice to go as wide as I can because I have long arm. You saying elbows have nowhere to go and getting stuck is exactly what happens to me. Going to narrow my grip and get the elbows in a better position mechanically, see how that comes off. Great to have you back doing this stuff, solid advice as always.

@mahmoodrezavaziri9625 6 лет назад

You have a really positive energy in your videos. U must be a very nice person!

@SaulAdrianVL 6 лет назад

Thank you for the legdrive didn't understand it completely now I understand the spring effect Cool !

@TheYoyozo 6 лет назад

I was completely inactive until about two years ago. This video helped me hit 20 reps of 70% of my one rep max today! Really stoked! Thank you!

@DannyHamar 2 года назад

Then youre 1 rep max is probably higher :)

@adamwilson301 6 лет назад

How are you not over 200K subs. Amazing content great deliveries. Love all the videos I’ve watched.

@iZenZation 6 лет назад

Great content as always, ma man!

@2neotrinity 3 года назад

Great video ... Helpful, Informative and really funny!! Great job.

@callerey5175 5 лет назад

Great info and halairious as always!

@JW-je1eb 5 лет назад

Potential energy, awesome video.

@emmanuelmitchell8649 6 лет назад

You could start adding instructional videos on some of the press, bench, squat & deadlift variations that you do for Conjugate rather than just the main 4 lifts. Something like Floor Press, CG Bench, different deadlift variations like car deadlift simulations, squat variations.. to a box (& why that height). Things of that nature may give you some more content and help out the mass of viewers.

@BrianAlsruheOfficial 6 лет назад

These are really good ideas!

@tommywho924 6 лет назад

As someone who just started incorporating kickbacks and press downs, I second this idea...

@emmanuelmitchell8649 6 лет назад

Hey Brian. You ever consider adding in Ukrainian Deadlifts? Might be pretty good for stones & deadlift auxiliaries. What are your thoughts?

@otka4al4o 6 лет назад

Your cues have helped my deadlift a lot so I will definitely be trying to apply these to the bench! For videos - what happened with the 'workouts that almost killed me' series. There's just one and it was really cool

@awesumpowerz6805 5 лет назад

Love Your Videos!!!

@xxgoosexx1164 5 лет назад

Great video Thanks for the advise. Will be using all your pointers next bench day. Just found and channel and loving the videos Thanks again

@traviswiuff2739 6 лет назад

Great video, thanks!

@dsmith60 Год назад

Thanks for this info. I've been benching with the elbows flared out as you said. Will definitely try tucking elbows in a 45 degree angle. Thanks again!

@chelseythomas388 6 лет назад

Yay!!! A tutorial!! Now if only I could figure out leg drive. It stil seems to elude me and I want those kilos on my bench, not in the ether with unicorns and dragons. For some reason I havent heard a cue that helps things click with leg drive. I'll keep practising though. Thanks Brian!

@Swagg2Foolish 2 месяца назад

I like how you exaggerate the leg drive so we can see which direction we should be pushing

@xmikexthexwizardx 6 лет назад

This is so good, thanks brian. I hit a pr the day i saw this.

@fahmiabdullah7184 6 лет назад

i have shoulder issues right now and my lifts especially my bench has been really hard to progress. i hope i'd break it someday, get surgery done. And Boom !! ill become a beast like you Bri. LOL

@wildwildwest1286 4 года назад

Love the info about leg drive.I do it but need to tweek and perfect it much more consciously.Also this was a hilarious video.A guy making snarky remarks to himself will always make me laugh!

@angrygoldfish 6 лет назад

Thanks for the video. I'm glad I discovered your channel. I've learned a lot so far as a beginner. I also applied the breathing technique you spoke about in another video for my bench press and it felt so much better. I felt like I was going to pop, but the weights went up easier and I felt I had more control. There was so much pressure that I accidentally spat a little saliva out and it shot into the air a good few feet and then landed right in my bloody eye. Not cool.

@SnoFreak700 6 лет назад

Love these!

@mr.potatohead6138 6 лет назад

Let me lay down and pick up that boulder.😅 Never had much use for bench press myself. So true about kick backs and push downs👍😆

@josephacker5716 6 лет назад

I would like to see some instruction on how to shoulder press going from beginner to advanced with barbells, axles, and logs; how to fix shoulder impingement, and assistance shoulder work. I love your videos, I am always looking forward to them. Also any advice for imbalance issues like left side of body is stronger than the left side.

@GabrielMartinsFitness 6 лет назад

Is it possible to use leg drive on the Incline bench? Never thought of that

@jsvicky 6 лет назад

Great content

@johnhall7350 5 лет назад

Great video! Leg drive is so tricky, doesn't feel natural too me but I'm going to try and learn leg drive to take my 40 lb from the ether.

@justocruz7479 5 лет назад

Great video. Funny guy. Love the sense of humor.

@arohirsch2345 6 лет назад

Is this guy (Brian) intense or what??? Love this guy!

@bryanb9907 6 лет назад

Another awesome video! I love your black and white dry humor bits. Do you have any advice and width of grip for the bench?

@chriscockton5936 6 лет назад

Love your content Brian! Keep it up!! Been through many injuries myself and know how crap it is coming back, but you’ll smash it 👍🏻 Loving your power building programme at the minute - on week 9.

@muddyredd1974 2 года назад

Great video informative and very entertaining

@kabirumer8536 5 лет назад

Best bench press video

@Slayer666th 6 лет назад

I do need benchpress in my daily life. Sometimes i wake up with my girlfriend laying over me and i have to benchpress her away. Thanks to your tipps i can get 6 more reps in, but now she is screaming „let me down already“ all the time. 10/10 for the tipps 2/10 for practicallity.

@damanzakkwylde 4 года назад

I know this is an old video but I love your content and intensity

@emgee8483 4 года назад

Honestly,I must say your video was terribly ...awesome. It was interesting from the very beginning to the end. Your advices are very good explained. I give you a solid thumb up. Thanks a lot.

@1985Crystal 6 лет назад

Love the video bro

@michelgroenhoff302 6 лет назад

Great video!!

@flatauicious 6 лет назад

you motivate me Brian I wanna compete in powerlifting soon!

@jaspervandervliet6346 6 лет назад

Yes great “how to” video again! But what I like to see... - how to farmer walk, done... - how to yoke walk, done... - how to build bigger traps, done... - how to build a keg, done... - how to... done I don’t no Brian, you already done everything I wanted to see. So thanks, keep posting and I’ll keep watching and rewatching and learning... and laughing. So thanks again, greetings from across the pond in that little country in Europe called Holland!

@BrianAlsruheOfficial 6 лет назад

Hahah thanks man!