4 Ways to Lower Anxiety & Stop Worrying 

Amen.

Why

So are you talking about social media if you are yeah I don't mess with social media at all I never like social media it's a horrible thing to mess with just a bunch of garbage and stuff that no one needs to be messing with

Would you class RU-vid as social media?? 🤔

@@yesim289 cause you will be on a state of comparing and as a person you should only compare to your true self not others,sometime you think he is better than you but if you had only one info about him he will be worse than you

Hello how're you doing hope you're safe?

So do I !

I can empathize. I am 47

When you're in your deathbed you're still worried about life after death.

Romans 10:17 NKJV So then faith comes by hearing, and hearing by the word of God.

Same here

I worry badly about 2 family members.

same here

He has described me completely.😢

📖❤️✝️☝️ Romans 10:17 NKJV So then faith comes by hearing, and hearing by the word of God.

Me too❤

I found it last night and sonfar itmis great and the videos truly make me feel good and actually make me realize what silly games our mind plays with us

Same here ✊

Same

Yes! We oft say, "I'll worry about that later," but seldom actually set aside a real time-frame for doing so, allowing said worry to resurface unbidden, w/o warning or potential solution.

Please pop

📖❤️☝️✝️❤️ Romans 10:17 NKJV So then faith comes by hearing, and hearing by the word of God.

You have two things backwards. First your illogical, not logical. Second, you don't tell your frontal cortex to think healthy thoughts. You tell your subconscious to do so. And I suggest you find a local hypnotherapist.

Romans 10:17 NKJV So then faith comes by hearing, and hearing by the word of God.

That’s me . Just can’t stop ! Madness . I’m sorry you are also suffering too . Take care . Everything sorts itself eventually

@@tazpoochie get help, it nearly killed me. It dont take too much to get help.

Sugar is poison for the body, stress is poison for the mind.

@@exwhyz33 enough stress can make you physically sick.. so it's not just bad for the mind.. it's bad for mind and body

@@jennyl7422 of course it is - i see it often.

These are remedies to look away. Not solving issues.

Romans 10:17 NKJV So then faith comes by hearing, and hearing by the word of God.

God will listen and he can help

me too. It is not fun.

•freedom isn't free •Trust in the principles •It's not the thought it's the power you give it •Happiness is a inner game •The Sun is always shining even when clouds of fear circulate •Live strong and live with passion •do I need to take this seriously •Be grateful ,to live with gratitude is empowering. These are some pointers i use and hold your head high that you try.!! I ALSO -ask myself-Is this something I’m currently facing ? If it is something I’m currently facing how likely is it to happen? or is it just the imagination of ‘What if’. make a plan if it is likely to happen or ask yourself- What steps can I take to stop it happening then do your best.. If you can’t change it let it go Peace

@@landotees9512 i am sorry you feel so too. Maybe one day we will find a solution 💜

@@edwinromilly4645 n nice words. I will think about this💜

I really get it

Any doctor who does this should be sued, as Roche were for the reckless promotion of such a dangerous drug, although I can only imagine it was settled with an NDA, still, if this is still happening then someone is culpable. Valium should generally only be used very short term so that most patients should never be given more than probably three doses to take home.

@@DR-nh6oo I agree Sir, what the Dr don't tell you is horrific how bad benzos are for you , and how they keep prescribing to you long term , instead of prescribing something non addictive and with out withdrawl!! Which my Dr failed to explain Bless You

That is so true, you need people who love you, that is the best food for the soul.

It effects your heart and life span etc. If I never had ptsd I'd do healthy stuff.

I have such severe anxiety

Reframing wording how I talk to myself made a huge difference in my subconscious....... I don’t have Anxiety..... I say I have a HABIT of Anxiety or Worry..... subconscious knows HABIT can be broken/ changed....... ( WILL).......... I repeat a rhyme to, lol...... Anxiety is NOT REAL , it is an Emotion People May Feel , & as I’m saying it I imagine ANOTHER Feeling ( positive) & SMILE ( which triggers a message to the brain you are ok/ safe/ happy....... .( worrying is like a rocking chair , makes you feel like you are DOING SOMETHING USEFUL, but GETS you NOWHERE!).........my Fav is imagining myself back in my kindergarten class all lined up in front of the teachers desk. When we approach her she holds up a paddle one has a beautiful smiling face on it ( JOY) one has a scary afraid face. FEAR.......And she softly smiles and says “”” which emotion would you like to feel today , it’s your choice??? “”” (And in my mind I’m thinking who wouldn’t wanna pick fear???!!!...... )I softly say” JOY, please “” & smile skipping away...😊

Strange, I am having the same problem... Verbatim. I got covid 2.5 weeks ago, and put myself into panic attacks... all medical people are like, you are fine... But I can't sleep and feel terrible brain fog, no doubt due to my anxiety/fear.

🎶☝️✝️❤️👍😍 Romans 10:17 NKJV So then faith comes by hearing, and hearing by the word of God.

•i say to myself- I am blissfully dissatisfied(you can be happy while still wanting to achieve) •You can rise up from anything you can completely recreate yourself ,nothing is permanent you're not stuck, you have choices ,you can think new thoughts ,you can learn something new ,you can create new habits, •All that matters if you decide today and never LOOK BACK. •So find out what makes you feel alive and lights you up, go out find it!!😜 & Remember nothing or no one is responsible for your freedom or HAPPINESS. much Peace Ed

Why do u say so?

Stop worrying about it

Look into narcissistic mother's and see if she aligns with the symptoms.

Ship it to your work address if possible

Or ship your packages to the post office instead

She's full of crap, and flat-out NOSEY. It is illegal for someone to open up another person's mail, at least in the US, unless the person is under 18, aka, a minor. I call it WHEN, THEN... WHEN I open your mail, THEN you can open mine. Until then, DON'T! That's a privacy invasion. It's about trust and respect. Have you earned trust and respect from them? If not, why not? Write out your thoughts and feelings in a loving, respectful way, address the letter to her, and mail it to her... Certified Mail, Return Receipt. She'll have to sign for it. Send it to her work address, so she has time to process it? You have many options... Tread lightly. Stand up to her, strong backbone, be VERY loving but firm. Tell you that you love her dearly, but HER actions are causing a problem between you two, and you don't want that to happen. Mom, have I EVER, EVER opened YOUR mail? Nope! She knows that YOUR name is different than HERS, yet still continues the bad behavior! Can you afford a Post Office mailbox, and put in an address change with the US Postal service, a mailbox facility like a local UPS store? They can be as cheap as $15/month, if you rent them for a year. Google: Mail box rental store near (enter zip code). Call a few, taking notes about fees, location, close to work or home, etc. Shhhh! Do not tell her, just do it. Problem solved... yay! Best wishes, from somewhere near Seattle... P.S. Google Dr. Les Carter Narcissistic people. Do some serious binge watching. He has been doing a series these past couple of months. Most vlogs are around 10 mins. He posts once a week, I think... ? Take notes, go over them w mom, have her watch a few of Dr. Carter's vids w you (shhh, lol)... Hey mom, found this neat guy on yt, He is a Clinical Psychologist w X years of experience... would you watch a few vids w me? Both of you need to take notes, and have a LOVING convo about what each of you two are learning about YOURSELVES. Bring your dad or a friend along to watch, for moral support? Pretend that it's about YOU (or someone you know), not HER!!

Move out 🙄

Set your goals, make a step-by-step plan, put it on the Calendar and... GO. FOR. IT! Note my name, 🤣 You can do it!! Best wishes, love and prayers, from your eternal sister in Christ somewhere near Seattle and around the World. ⚘🙏❤🙏⚘

What if it has taken over your life? You just have no idea...

The only good advice I have had for excessive rumination and obsession is not tot entertain the thoughts but to simply tell them to STOP and move on to do something else. It can help to talk it through with a good therapist but after a time is best to let it go, by almost any means possible.

Please research taking meds , because they work for some people and other people it makes it worse and you can get dependent on a med that’s not working or making worse and you might have a hard time getting off of something that’s making you worse . That happened to me and many others in my support group . So research any med you take .

Hello how're you doing hope you're safe?

What are ear crystals?

Epley manoeuvre worked for me. I had terrible vertigo.

Some call going from one thought to the next "monkey mind." The unsettled mind swings from one thought to the next. There are many techniques that one can practice to slow monkey mind down and experience moments of refreshing release.

Drink water instead, be water my friend

Quit anthing that has caffeine and sugar. No coffe, no sodas, no black tea.

Coffee is bad for anxiety.

Awful isn't it

Me too

Get some certainty get a compelling future ,something that drives you and lights you up,get obsessed- •your desire to thrive not just survive- •Focus on what you want to create and what you want to give. commit to real decision •Life will move for you,you will become a force of nature. •How is none of your business but 'WHY is. •Change your perception change your rituals,change your Attitudes. •How much potential have you? Remember ONE SHOT😄

bring yourself to relaxed state no matter how long it takes find some quiet space within yourself and… 1. Allow yourself to rediscover the fundamental goodness within you, that’s present in every moment. 2. Allow yourself to rediscover the fundamental goodness of this very moment, that’s always available to you whenever you’re willing to focus on it. This is the practice of letting go-of THINKING BETTER and LIVING BETTER-and simply accepting the moment as it is, and yourself as you are. peace

Smoked weed since I was 14 and I’m now discovering that it’s a major factor in my anxiety…. Goes both ways.

Let's cry to god he will hear us

1. Whiskey. 2. Arrests. 3. Broken relationships/ Alcoholic children. 4. Liver failure. and or Pancreatitis. (extremely painful way to go). Have fun with that!

😂 With all due respect, I think you're blaming other people for no reason .

What a lot of unprofessional mis-information. Shame on you.