You can learn Moves Shown in this Video very easily and Practice daily in your Yoga Practice for Quicker Results.
Tone your Pelvic floor muscles
Tone your abdominal muscles
Tone your thighs and hips
Strengthen Sexual organs
Better Blood Circulation in whole body
Start slowly and perform your moves incoordination with Breath.
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Disclaimer: I am not medical professional, so please consult doctor before taking any advice or remedy suggested in videos for pregnancy.
My recommendation on this channel may or may not work for you and it should not be considered as an excuse to not visit your doctor or consult a medical practitioner.
I am certified yoga teacher and teach yoga classes (therapy yoga /pregnancy yoga /traditional yoga /hatha yoga). All things i share on this channel is what i research/experiment/practice and apply in my own life and teach to my students and sharing as a friend and well wisher. This channel not responsible for your assumptions and actions.
6 окт 2024