40 Days No Masturbation - Effects | हस्तमैथुन रोकने पर क्या होता है - प्रभाव by Dr Deepanshu Gupta 

Abstaining from masturbation for 40 days can help them gain better control over their sexual impulses and improve their focus and concentration.
By redirecting your energy and attention towards other activities, you may experience increased motivation and productivity in life.
But how can you abstain this habit ?
Watch the video to know !!
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