I just saw that I have already commented on this video. I can't believe that I am still working out after 12 days. Normally, I give up in a week, or switch the workout channel. But with you two, ladies, it is never boring, and the rest periods allow me to get some water in and catch my breath. Thank you!
Thank you! Good to see you! Glad you are still working out with your challenging streak now up to 12 days? Wow! 👏You are definitely on a roll and getting stronger each time! Glad we are hanging in with you! It's keeping us motivated to keep moving too! Keep challenging yourself! See you soon! ❤️
Excellent workout! My cardiologist last year gave me a goal of 40 minutes of exercise. Some days I can only do half and other days like today, I can accomplish the full routine -- with modifications! Thanks for your commitment to health!
Thank you! Happy you enjoyed the workout! Following your doctors orders is smart and good for your heart too! 👏You are doing it perfectly by listening to your body and doing what you can and also modifying the routines to make it your own! That's the way to stay strong! Keep it going and keep moving with us! See you soon! ❤️
I absolutely love this video. What a challenging workout! Also, I like the variety you give us in all your videos. On days when we aren't up to doing anything too challenging, there are plenty of options to choose from to keep us moving. Am already feeling stronger and more flexible after only working out for 2 weeks. Aiko, keep those happy feet going!! You inspire me,❤
Thank you! Glad you enjoy the workouts and are feeling stronger and more flexible after doing them! YAY! 👏 Your body is letting you know it loves ❤️all your efforts to staying strong! 💪That's the way to do it! Mom says Hi and thanks for your kind words! She loves ❤️doing happy feet as it gets her step count moving up! Ha! Keep moving with us! See you soon! ❤️
Thank you so much for helping me to feel healthier and fitter. It is great to work out with you two - every day I do one of your longer work outs and I really feel the benefits!
Thank you! That's great! Happy you enjoy the workouts and to know you are doing the longer routines each day is terrific! Nice work! 👏 Becoming a stronger YOU is the best! YAY! 👏 That's the way to do it! Keep it going and keep moving with us to stay strong! See you soon! ❤️
Great workout ladies always a pleasure. Your mother puts a smile on my face. It’s a rainy day in Tucson and thank you for getting me motivated to do something productive this day. God bless you both.
Thank you and hello to you in Tucson! Happy you enjoyed the workout! 👏 When the weather is not cooperating, glad we can help to get you motivated for an indoor workout! 👏YAY! You worked your heart and muscles and that's always a good thing to do! Keep it going and keep moving with us! See you soon! ❤️
Thank you! At the beginning of the workout, my daughter came in, applauded my working out then started doing it along side of me... you wore her out and she's 20 younger than I am! Now she wants to do it on a regular basis! Even though she's very strong she sees areas where she needs work. This is such a good workout for all ages❤❤
Thank you! That's terrific! 👏 Glad you liked the workout and pleased your daughter joined you too and will start working out on a regular basis! 👏YAY! That's the way to stay strong! Nice that she has decided to do so and maybe keep you company? Keep moving with us! See you soon! ❤️
Thank you for this video. I am grieving the loss of my brother who God has called home on Sunday 2/20/22. This workout helped me focus on selfcare and feel a sense of accomplishment. This day started dreary and sad. I am taking time to unpack mentally, allowing myself to go through the emotions. Your workout gave me an inner peace I can not fully express. Therefore, keep on doing what you do; in my humble opinion, your workouts are strengthening body and soul through selfcare🙏🏽❤️
Thank you! While we are pleased that we provide a small measure of comfort to you during this time, we do offer our deepest sympathy on your loss. Keep the memories of the times spend with him and they will always provide some solace. We are here for you! ❤️
Trinity, I was saddened to learn of your grief. You seem very in tune with yourself, realizing that the physical part of one's life can also uplift you mentally, emotionally, and spiritually as well. May all these aspects of yourself work on your behalf toward incorporating the love of your brother through exercises and any other activities that enrich you. Thinking of you...Anastasia
Thank you! That's nice to know! Happy you like the workouts and the 30sec routines! YAY! 👏 That's just enough time to give your heart and muscles a good workout! Keep it going! We will be doing them too! Keep moving with us! See you soon! ❤️
Great workout for entire body and I'm feeling it overall. Your mom is an inspiration and I keep telling myself if she can do it, so can I. Thank you for such a beautiful mother/daughter workout.
Thank you for your kind words! Happy you enjoyed the workout! You did your heart and muscles good! 👏 Mom says Hi and thanks for your sweet words! Yup, if mom can do it, so can YOU! YAY! That's the way to stay strong! 💪Keep it going and keep moving with us! See you soon! ❤️
Robin & I have been doing this workout for awhile. We love it! For the 1st time I put on my ankle weights for the 1st two segments. Not sure I should have but I'm amazed that these moves really worked my back leg muscles. Wow!! Not bad for a 69 year old! 😄
Thank you! Glad you enjoyed it! If your body says you were ready for adding weights, then using them added resistance to your muscles and that's the way to keep them strong! Yup, you did great for a young 69yo! Nice work! 👏Keep it going and keep moving with us! See you soon! ❤️
Thank you! That's great to know! If it's a fav you will do it again to stay healthy and strong! YAY! That's the way to do it! 👏Look forward to a repeat workout with you soon! Keep moving with us! ❤️
Loved this video. I am unable to stand for any length of time and I always appreciate these seated videos. Please keep the seated versions of your videos coming. I loved all 40 minutes. Thank you. I so love your Mom and I am also up there in years.
Thank you! Happy you enjoyed the chair workouts! Mom says hi and to keep sitting and working out with her! Sitting or standing gives your heart and muscles a good workout! Keep it going and keep moving (and sitting) with us! See you soon! ❤️
Thank you! That's great to know! Keep moving with us to stay strong and to get stronger too! 👏 Mom says Hi and thanks for your sweet words and to keep moving with us! You are doing great! See you soon! ❤️
That's nice to know! Glad you enjoy the workouts! You are doing your heart and muscles good to staying strong! Nice work! Keep it going and keep moving with us! See you soon! ❤️
Thank you! That's terrific! Glad you enjoyed the workout too! You did your heart and muscles good! Congratulations on achieving a terrific health goal! YAY! 👏 All your efforts are paying off in a healthier and stronger YOU! 👏That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Happy you enjoyed it! It is a complete start to finish workout which gets your heart rate up and muscles engaged! Great work completing it! Keep it going and keep moving with us! See you soon! ❤️
❤At age 72, with a myriad of physical ailments, you have given me hope! I have been following for a couple months, and already feel so much stronger. Traveling to a gym is not possible, but your videos bring you to my living room every day. Thank you!
Thank you! As a young 72yo it's terrific that you are exercising to stay strong and healthy! That's the way to do it! Working out at home is just as beneficial as being in a gym! Love ❤️a workout in the living room! Who needs a gym? 😉 Keep up with your good work and keep moving with us! See you soon! ❤️
I loved every part of this workout. I've been doing online workouts since March 2020, and you have surprised me by still coming up with moves and exercises that I have not encountered before. Thank you for the thought you put into creating these workouts. Really helpful.
Thank you! Happy you enjoyed it! Nice to know you have been working out with us for a while! That's great and we appreciate your support! Different workouts work different muscles so it's great that you have varied your workouts! Keep up the good work and keep on moving with us! See you soon! ❤️
Thank you! Glad you enjoyed the workout! 👏 Nice to know we are helping you to feel stronger! All your efforts to do so are working to get you healthier too! YAY! 👏 Keep it going and keep moving with us! See you soon! ❤️
I've been having trouble getting myself going in the morning lately, but I started my day with this workout as soon as I was able to get up, and it felt good. This was my first time trying it, and I hadn't watched it in a long time, so I stuck to the original order instead of doing the strengthening portions first this time. Some of the cardio moves seemed to be good for leg strength too, which was a bonus for me. I always need to hold onto something when I'm doing any kind of leg extensions, but I tried to balance with my arms out during the "super slow march." I wobbled a little and needed to reach for the chair back a couple of times, but I managed without support for most of that exercise.🙂 April and Aiko, I hope you have both been enjoying this holiday season, and I'm wishing you and Mochi and your whole family a very happy, healthy New Year and much good health, happiness, and success in 2024 and far beyond! 🥳🎉💖 I'm looking forward to seeing what you will come up with for us in the new year and am hoping for another New Year's challenge.😘💞
Thank you! Happy you started your day with this workout and good that despite finding some moves challenging you were able to adjust it to finish the workout! 👏That's the way to do it to stay strong! Nice work! 💪 We have enjoyed working out with you this year! Your support has kept us moving! Let's keep it going! See you soon in 2024! We wish you and yours a Happy New Year! ❤️
Really nice workout! I was a bit sore from yesterday, but I am no longer sore! I have to admit that my balance has a lot room for improving. I had to hold onto a chair for that part of the workout. But I still work up a sweat, so I count that as a win! Thank you, April and Aiko!
Thank you! Good to see you! Glad you enjoyed the workout and pleased you are no longer sore! YAY! 👏 Your muscles are getting stronger! Balance is practice and it's okay to hold on to the chair for support! Safety is always first! 👏 With practice and more practice your balance will improve! Great you also got sweaty too! 👏 You raised your heart rate and worked your muscles and that's always a Win for sure! You did your body good with this workout! 👏 Keep it going and keep moving with us! See you soon! ❤️
Thank you for this video , like it , my daughter told me about you Mom & Daughter tandem ...it helps so much for me , am on my 80's now but I can ...thank you ...💖
Thank you! That's terrific! You are 80yrs young like Mom here and exercising will help to keep you strong! Mom says Hi and to keep it going! If she can do it, so can you! Please thank your daughter too for sharing us! Nice to have a daughter who cares about you and wants you to stay strong and healthy too! Keep moving with us! See you soon! ❤️
You are very welcome! Thanks for working out with us! 👏 Happy you liked it! You did your heart and muscles good with this start to finish work out! YAY! 👏 That's the way to stay strong! 💪 Keep it going and keep moving with us! See you soon! ❤️
Hi, I tried this video workout for the first time today - I so enjoyed it, and I know it is so good for my health too. You have such a lovely style, it encourages me to keep going - far more than all those awful shouty presenters! Happy Sunday to you both and thank you.
Thank you! Glad you tried it and found it enjoyable! Exercising always makes your mind and body feel good! Happy Sunday to you too! Keep it going and keep moving with us! You are doing your body good! See you soon! ❤️
Thank you! Always good to see you! Nothing better than repeating the workout! Your heart and muscles will say, Thank You, Paula! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you for your most generous gift! So thoughtful of you to do so! Your support means everything and will keep us moving! Look forward to working out with you soon! ❤️
Our pleasure! Thanks much for working out with us! Glad you liked the workout! 👏 You did your body good! Keep it going and keep moving with us! See you soon! ❤️
YAY! Thank you! Happy you enjoyed it and it is now on your list! That means we will workout with you again soon! Perfect! Keep it going and keep moving with us! See you soon! ❤️
I really enjoy these video so glad I found them. Just getting back to execise after loosing my husband 10 months ago. I was wondering what weight dumbbells and ankle weights are best to use for this workout.
We are so sorry for your loss. We are very proud of you for focusing on your health and getting stronger. The amount of weight depends on your current level of strength. Since you're just getting back into exercise, try going with light dumbbells 1-3 pounds and light ankle weights 2-3 pounds or no weights at all until you get stronger. The amount of weight varies with the type of exercise. For example, you may need a super light weight or no weight at all for shoulder exercises but may be able to hold a heavier weight for rows or bicep curls. Here is a link video on how to pick the right weight: bit.ly/3r86yU5 Keep moving and thank you so much for spending time with us. Wishing you good health and strength ❤️
Thank you! Love ❤️working out with you too! Glad you enjoyed the workout! 👏 You did your body good! Let's keep it going! Keep moving with us! See you soon! ❤️
Thank you! That's the beauty of exercising! Once you start moving, your body becomes more energized and feeling good! Keep it going! That's the way to stay strong physically and mentally too! Keep moving with us! See you soon! 🧡
Thank you! Happy you enjoyed it! You did your body good doing this all-in-one workout from start to finish! 👏 YAY! Nice work! Keep it going to staying strong and keep moving with us! See you soon! ❤️
Thank you! Love ❤️ having you working out with us! Yup, Mom loves 🌭and has been walking to get one at the hot dog stand down the road! It will be her reward for exercising! She hopes you will keep walking with her too! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Glad you enjoy the all-in-one workouts! 👏They are a complete package to get your body moving! Your heart and muscles get a good workout too to stay strong! YAY! 💪That's the way to do it! Keep up the good work and keep moving with us! See you soon! ❤️
HOLA! Good to see you! You are most welcome! Keep up the good work! Definitely will see you tomorrow for another workout! 👏 Keep it going and keep moving with us! See you tomorrow! Don't be late! ❤️
Thank you! Glad you enjoyed it! it's a challenging 40min workout and you did it! YAY! Nice work! 👏 Keep it going and keep moving with us! See you soon! 🧡
I showed your videos to my doctor to show her how I’d been exercising. She was IMPRESSED and thought it was perfect for a number of her patients so she took down your website and will be recommending you to her patients up here in Markham, Ontario, Canada 😊 Thanks for a doable way to get a healthy workout in the privacy of my own room. I do it when I get out of bed and then hit my day running 👍🏻
Hi there! We 're thrilled to hear about your positive doctor's visit. It is truly a joy to help you get a healthy workout in the privacy and comfort of your own room -- so nice to help you start the day with movement! We're honored your doctor was impressed with your progress -- it's a great honor she will recommend us to her patients! Thank you for sharing us with her! Keep up great work! 👏 Let's keep moving together! ❤️
Thank you! Mom says Hi and thanks for your kind words! Yup, getting to the hot dog stand is her goal and it keeps her walking towards it! 🌭 So close and yet so far! She hopes you will walk with her to keep her company too! Keep it going and keep moving with us! See you soon! 🌭❤️
YAY! 🎉HAPPY BIRTHDAY and many more too! 🎂65 years young and you gave yourself a 65 minute workout as a gift to YOU! Nice! Keep it going and keep moving with us! So happy we can celebrate with you! See you soon! ❤️
It feels like working out with friends when I press play on one of your videos. Who'd have thought I'd look forward to exercise?... Plus I normally have the attention-span of a fish, but not with you two wonderful souls! You bring so much joy and laughter to movement. Thank you.
Thank you for your sweet words! Happy you enjoy the workouts and pleased you now look forward to exercising! YAY! 👏That's the way to keep your heart and muscles strong! Nice work! Keep it going and keep moving and smiling with us too! See you soon! ❤️
I have just completed this 40 Minute All in One Workout. All I can say is awesome on this Twosday 02/22/2022. It is a rare occasion to see this date and be able to participate in a new exercise workout. I so enjoyed the time stamps located in the chapters posted for us, this is awesome and thanks so much. Your mom looks amazing, and I can tell you both work out so well together. Have a blessed day April, Aiko and Mochi. I really missed seeing you today🐱😻🐈😾😸
Thank you! Yay! You completed the challenging 40 minute workout! That's terrific! Your heart and muscles got a good workout! Mom and Mochi 😻 say hi! Mochi is sorry he missed you too! Both said to keep moving and can't wait to see you next time! Keep it going and keep moving with us! 😻❤️
Thank you April and Aiko. This was a great workout. I missed my buddy Misho. I wish I hadn't donated my ankle weights years ago. Aiko you are a beast. Everytime April asks if you need water you say "No I'm good." and you were using ankle weights. 40 minutes is the perfect amount of time not too short and not too long. I prefer being in a chair. I can be barefoot which is more comfortable on my Arthritis even wearing custom made arch supports standing.
Thank you! Good to see you! Happy you liked the workout! Using a chair to work out is good and your body gets the same good benefits of exercising! Also, if using a chair means you can do the exercise shoeless to help you, then that's the perfect way to do it! YAY! 👏Mom says Hi and thanks for your kind words! She always hydrates before a workout so that's why she "was good!" But she knows the importance of keeping hydrated when working out! Keep it going and keep moving with us! See you soon! ❤️
I’ve just started your exercises and love them am 68 but am getting mixed up could you number your exercises in order so I can start at beginning and work through in order I’ve found I difference in mobility mind you I’ve only been doing them since about to weeks ago have to be careful of my neck though but enjoy your workout love your mum to so jolly thanks hazel
Hi Hazel! We love this idea. It will take us a little time to do it (we have over 100 videos) But in the meantime, here is a link to a 30-day beginner plan that includes links to videos to do each day: bit.ly/3qwHpPM. Also, we invite you to sign up for our free Jumpstart to Fitness plan...a 4-week plan designed for those new to exercise. You can sign up on our website: yes2next.com. Welcome to the yes2next family! We are so happy to help you keep moving and get stronger! ❤️
Thank you! That's great to know! It's terrific that as a young 75yo you are exercising with us! 👏That's the way to stay strong and 3 times a week working out is outstanding! 👏 Keep challenging yourself! You are doing great! Keep moving with us too! See you soon! 🧡
That's terrific! As a young 83yo and exercising with us is Awesome and losing 4KG is a bigger Awesome! Age is only a number! You are doing your body good to staying strong! 💪 Keep challenging yourself and keep moving with us! See you soon! ❤️
Thank you! Glad you liked the combo of squats and heel raises! The muscles there go hand in hand to keep you moving! So, it's important to keep them strong! Nice work! 👏 Keep it going and keep moving with us! See you soon in 2024! Happy New Year! ❤️
Wow this exercise is a beauty! If i'm only supposed to do this exercise every second day, what exercises am I gonna do the other days, because I wan't to exercise each day.Thank you for your dedicated work to both of you. All the best from Denmark
Glad you like it! On other days, you can do any of our walking/cardio workouts and/or stretching and balancing sessions. Listen to your body, if you feel sore, rest until the soreness subsides. Keep up the great work in beautiful Denmark! See you soon!
I just finished this workout, and I like it! A nice variety with many moves that I haven’t done before. Never thought I’d be able to do the superfast walking in place like football players do in practice. Very empowering! Thanks, ladies!
Thank you! Glad you liked the workout! 👏All-in-one workouts give your body the whole package of exercising from beginning to end! YAY! Nice work finishing! 👏 Happy you enjoyed the superfast walking in place too! You did good with your "happy feet!" Keep it going and keep moving with us! See you soon in 2024! Happy New Year! ❤️
Felt great. After a long long time not doing your exercises.hope to be regular after this. Needs motivation n self discipline. Kisses to you April n your Mom Aiko.😊
Thank you! You are feeling good because you are exercising your heart and muscles! That feeling should motivate you to keep it going! Listen to your body and keep moving with us! A few minutes a day is all you need! Keep up the good work! See you soon! ❤️
Thank you! Happy you enjoy the workouts! Mom says Hi and is glad you like hearing "march out!" 👏 You are moving with her and that makes her feel good too! Keep up the good work and keep moving with us! See you soon! 🧡
Just found this video this morning! Fantastic workout! Did some of it standing and some sitting. Feeling very limber afterward. Thanks! Love your smiles ladies!
Thank you! Happy you enjoyed it and it helped you to feel "loose as a goose!" That's the way to do it! Good idea to do it standing and sitting too! Challenging yourself is always a good thing to do! Keep it going and keep moving with us! See you soon! ❤️
Anyway to buy DVD’s of your video’s. My mother lives alone and doesn’t know how to use anything but her DVD player, not even her phone. I showed her many videos, to no avail but she’s watched your videos, the entire 50 minutes of one video, and she smiled the entire time and did some exercises along with you videos.
Thank you! Good to see you! Happy you enjoyed it and it's still one of your fav workouts! YAY! 👏That means we will be working out together again and getting stronger too! That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Happy you enjoyed it! It gets your heart and muscles working which is always a good thing! Good work going all the way! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Happy you enjoyed it! It gives your heart and muscles a good workout and the weights are a good way to strengthen the muscles too! Mom says hi and thanks for your sweet words! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Happy you enjoyed it! It helps to have everything packed in one package for sure! Nothing gets overlooked! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Happy to know you are working out with us and getting your steps in! Appreciate the support of your doctor too! Exercising is one of the best things you can do for your heart and muscles! Keep it going and keep moving with us! See you soon! ❤️
Thank you needed a really good workout today :) I would not have even tried this 40 minutes one , 2 months ago, but kept up with you and enjoyed every minute, have a lovely day girls
Thank you! Good to see you! YAY! YAY! A double YAY to you for finishing! Knew you would and could! You are getting stronger and your stamina improving! Keep it going and keep moving with us! You are doing great! ❤️
Thank you! Happy you enjoyed this challenging workout! You finished it too! Mom and Mochi 😻 say hi and to keep up the good work! Mochi 😻 missed you but will be sure to see you at out next workout! Keep moving with us! See you soon! ❤️
This was a great video, thanks! I really like your approach with sets of exercises to do once or multiple times. The cardio sets were really good here - quite the workout for me! Just a great overall exercise class. I really enjoyed it.
Thank you! Happy you enjoyed the workouts! Getting your heart and all your muscles working is the key to getting stronger! Go at a pace that is comfortable for you! Keep it going and keep moving with us! See you soon! ❤️
I'm new to your channel. You and your mom are such a blessing. You both are so encouraging. Thanks to you, I can do it. Even with arthritis and overweight. I was over 300. Now I'm 286. Thank you for your channel.
Thank you! Keep up the good work to getting healthier and stronger! Love ❤️your spirit to get to a healthier YOU! You are doing just great! Keep up the good work and keep moving with us! See you soon! ❤️
Sorry I came to this video 2 years late but I am glad I did. Yesterday I did your 50 minutes minutes cardio and strength and I found today's even more challenging. I can feel all of my muscles and am grateful about feeling stronger. Thank you. Oh and I think Aiko definitely deserves her hot dog! Have a good day, ladies.
Thank you! No worries! Glad you liked the "oldie but goodie" workout! Nice to know it is still a good workout for your heart and muscles! 👏You did your body good! Mom says Hi and thanks for your sweet support! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️
This was quick & productive , somehow you got me through what I expected to be beyond my ability , I'm delighted to be with you , I still don't know how you've kept me involved & it's also a pleasure , thank you again .
Thank you! Always good to see you and know about your latest workout accomplishments! The 40 minute workout is challenging but we knew you would and could finish! You have gotten stronger and your never give up attiitude with it! Keep it going and keep moving with us! See you soon! ❤️
-Thank you! Happy you enjoyed it! The all-in-ones are great for doing your workouts from start to finish! No pausing unless you need too! Keep it going and keep moving with us! See you soon! ❤️
This was a new one for me! I need to do it again to get the new moves right ☺️. Thank you ladies so much it’s great every morning to get up and go with you! Love & hugs from Morocco 🇲🇦❤️❤️❤️😎
Thank you and greetings to you in sunny Morocco! Happy you enjoyed it! It's an all-in-one workout to get your body ready to move! That's a great way to start your day! 👏 Nice work! Keep it going and keep moving with us! See you soon! ❤️
I love this. full body workout. I'm obese and afraid to exercise and break something lol. I find our exercise videos easy to do and follow along. Thank you
We're so glad to hear that you find our workouts easy to follow! Remember, every step counts, and it's all about progress at your own pace. You've got this! ❤️
Thank you! It's terrific that you are exercising at a young 85! That's the way to stay healthy! Keep it going! Your heart and muscles love ❤️your efforts! Keep moving with us too! ❤️
I just discovered your site and am enjoying your workouts,,thank you for sharing as I can do these at home without the high cost of going to a gym,,as I am on a fixed income this is fantastic to be able to find different ones I can do . Thank you again,,very much appreciated. Teresa
Hi Teresa! Happy you found us too and glad you like the workouts! You are doing your heart and muscles good! 👏 YAY! That's the way to stay strong! 💪 Nice work! Keep it going and keep moving with us! See you soon! ❤️
Thank you so much for this all-in-one exercise session. 🙏 I worked up a good sweat. and feel so reenergized and refreshed. You both are so helpful in clear instructions and often make me smile. 🙂🥰
Thank you for your kind words! 👏 Glad you liked it and pleased it made you feel energized and refreshed too! That's terrific! You also raised your heart rate and got your muscles working plus you got dewy too! YAY! 👏 That's the way to stay strong! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you! Happy you enjoyed it! You gave your heart and muscles a good workout! That's the way to keep them strong! YAY! 👏 You did your body good! Keep up the good work and keep moving with us! See you tomorrow! ❤️ ps love ❤️your texts!
I did this one again today for Day 2 of the 7-Day Intermediate Workout Challenge. I used 5-pound weights this time and managed pretty well with them. Still wobbling a bit on the super slow march, but I was able to straighten myself out without holding onto anything this time. I also mixed up the order this time and did the strength exercises right after the warm-up and then went back to the cardio, adding a couple of extra stretches of my own to the final cooldown. Looking forward to Day 3! 🙂 (Jan. 8, 2024)
Thank you! Good to see you combining workouts and mixing them up too! That's a great way to keep your muscles strong plus it keeps you challenged to keep moving! YAY! 👏 Gotta keep you engaged and challenged! 👏 That's the way to do it! Keep up the good work to staying strong! You are doing your body good! Keep moving with us! See you soon! ❤️
Thank you! Nice to see you! Happy you enjoyed it! Great work completing it too! It's challenging but it gives your heart and muscles a good workout which is important! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you! Glad you enjoyed it! It's a challenging 40min workout that gets your heart and muscles moving and that's always a good thing to do! YAY! 👏 You did your body good! Keep it going and keep moving with us in 2024! Happy New Year! See you soon! ❤️
