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40 Minute Tabata Cardio HIIT Workout No Equipment Full Body at Home Interval Training for Fat Loss 

HASfit
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You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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16 апр 2017

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Комментарии : 715   
@HASfit
@HASfit 7 лет назад
🙏 Please help us spread the word by telling your friends and family about us! 👍 Don't forget to hit the LIKE button and SUBSCRIBE 🗓 Start a Free Fitness Calendar: 💪 Foundation (beginner) - goo.gl/Ay3m3t 💪 Motive: (intermediate thru advanced) - goo.gl/qH3aSF
@soniaramosss225
@soniaramosss225 7 лет назад
HASfit woaaaaooo Ido the exsorcise today verygood I loved🤗🤗🤗🤗
@kalpanakal9229
@kalpanakal9229 7 лет назад
Sonia Ramosss ⏳⏳
@kalpanakal9229
@kalpanakal9229 7 лет назад
Sonia Ramosss 8DXP
@viralsejpal6272
@viralsejpal6272 6 лет назад
Can we have a heart rate monitor as well flashing on the screen?
@lormourmoney2390
@lormourmoney2390 6 лет назад
ilove your videos do you actually burn 600 calories doing this video
@tudor19
@tudor19 7 лет назад
WOOT! Instead of showing intensity by number of "flames," it should show Coach Kozak with perfect hair (easiest) to completely mussed up hair (hardest). This is the first workout i've seen where Coach K not only defeats pain, but also defeats his hair gel!
@HASfit
@HASfit 7 лет назад
This is by far the funniest and most accurate comment. We have been laughing about this all morning! Thank you so much for making our Monday.
@FernandaSilva-hz6vs
@FernandaSilva-hz6vs 6 лет назад
Fachada
@dongjinlanthier798
@dongjinlanthier798 5 лет назад
R_T 😂
@usadatingafricanmenculture3127
@usadatingafricanmenculture3127 4 года назад
lol
@SteveStan
@SteveStan 3 года назад
Anyone else have to do this for sports in online class
@edwinljungqvist5584
@edwinljungqvist5584 3 года назад
yes right now
@mirzabeganovic9245
@mirzabeganovic9245 3 года назад
Yes
@Devin-hr2tw
@Devin-hr2tw 3 года назад
Yes in this moment haha
@simonbergin4834
@simonbergin4834 3 года назад
ofc why else
@thunderow5468
@thunderow5468 3 года назад
meetoo
@handend707
@handend707 4 года назад
I've never seen exercises like this, usually they're all the same on YT. But I like this workout, It's so different
@amandabasey244
@amandabasey244 7 лет назад
What I really like about your HIIT workouts is that you have someone else demonstrating the easier modifications. When I burn out doing the harder movements instead of stopping to rest I can keep going with the easier movements instead. Really impressed with your videos!!
@HASfit
@HASfit 7 лет назад
Thank you so much Amanda! We appreciate your feedback and support. Keep up the great work. :)
@veronikafernandez5079
@veronikafernandez5079 4 года назад
I love your guys' workouts because I can see the instructors are actually as exhausted as me 😂 amazing routines!
@talon5252
@talon5252 3 года назад
ok.. doing my best to get this to 1 million views.. ya'll doin oK? looking forward to some new tabata routines just like this one... lez go tribe!
@smileinursleepxx
@smileinursleepxx 4 года назад
I really hope you guys still continue to make videos for a long time! I'm so glad I found your channel. I've tried various other youtube workouts and you guys are by FAR my favorite. Love you guys thanks for the great videos!!
@SM-tq7kn
@SM-tq7kn 3 года назад
I love Claudia's easier moves. Without her version l wouldn't have dared to follow Hasfit routines. Thank you both. Love your workout ❤️❤️
@EvanLovett
@EvanLovett 3 года назад
So far, 12 days into the New Year and 12 great HasFit classes. Thank you Claudia & Coach Kozak!
@dextermorgan1367
@dextermorgan1367 7 лет назад
I had to pause to let them rest. :D Thumb up
@HASfit
@HASfit 7 лет назад
LOL! Thank you, that was so nice of you!
@Jrodrig1138
@Jrodrig1138 7 лет назад
Lucifer World Of Tanks hahahaha 😂
@HoTheFoodie
@HoTheFoodie 6 лет назад
You guys are so awesome for these videos... some people can’t afford those other programs and you guys kindly help bless us with this workout. I️ love you guys and you guys deserve millions of subscribers.
@HASfit
@HASfit 6 лет назад
Thank you so much Harry for all of your kind words and your support. We thank you for working out with us!
@ghenetabrha3834
@ghenetabrha3834 4 года назад
Yes I can't afford to go to the gym, thank you so much guys
@premanjacob3122
@premanjacob3122 4 года назад
Brilliant workout. I love the relaxed motivational style of Coach Kozak and Claudia. Love you guys.
@lucymperez26
@lucymperez26 2 года назад
never regret a click on any of the videos and never pause, thank you guys your my inspiration.
@krystleclear883
@krystleclear883 4 года назад
No matter how many workouts I try on youtube I always come back to hasfit! Keep up the great work!!!
@kristinbanas7187
@kristinbanas7187 7 лет назад
Thank you for all you do! You got me past my plateau and two pounds were lost last week! 35 down and 20 more to go! I owe it to you both with your support and amazing workouts. I make sure to go and support you guys back so you can keep on! Such a great workout!!
@HASfit
@HASfit 7 лет назад
Success!! Keep up the great work Kristin and thank you so much for working out with us. :)
@janetrobertson2328
@janetrobertson2328 7 лет назад
I'm loving that you've been adding a warm up and cool down with your workouts. Just finished this one and it's another keeper. I am thankful for Hasfit!! God Bless
@HASfit
@HASfit 7 лет назад
We're thankful to you Janet and God bless you! Thanks for your continued support. :)
@sivasatyaramakrishnan8428
@sivasatyaramakrishnan8428 3 года назад
You guys are amazing...the workouts routines are do-able, there is variety and your voices are so motivating. Thank you for inspiring me to workout everyday
@prachisingh6481
@prachisingh6481 4 года назад
I am so invested in your work out routines , it’s a complete package. I especially love your longer , more intense full body workouts. They are super motivating and you don’t even realise when the set is over. Only in terms of time , the BURN IS DEFINITELY FELT. Thank you guys , I am new here and this is becoming my one stop account for working out !
@ankurjahagirdar9595
@ankurjahagirdar9595 4 года назад
Still using this workout video in 2020. I really like your spirit and enthusiasm! Thank you for all the motivation!
@devanshidabriwal2592
@devanshidabriwal2592 4 года назад
The best workout videos ever! The motivation keeps me going! Have worked out with many other channels on youtube, but you guys are by far THE BEST!!! Here from India - sending you guys lots of love and positivity! Keep it going guys - all my support always
@faizafar5704
@faizafar5704 3 года назад
I never ever ever get tired doing HASFIT workouts ever!!!! Bless these beautiful heart and soul because you really are
@enduroniekleka2051
@enduroniekleka2051 3 года назад
Greets from Poland!!💪👏
@CookingLessonsforDad
@CookingLessonsforDad 6 лет назад
What a great workout! I have not done this one before. I thought I have done all your workouts. I am so happy whenever I find a new one!
@BaharKnoxville
@BaharKnoxville 4 года назад
Awesome workout! Enjoyed every second of it! Thanks for these flawless workouts!
@janetrobertson2328
@janetrobertson2328 7 лет назад
This was just what I needed today. The encouragement and motivation you two give is such a help. Another great video. Many thanks!!!
@HASfit
@HASfit 7 лет назад
You're welcome Janet!
@mahekfatima1874
@mahekfatima1874 4 года назад
Great workout! I have been doing different workouts on Hasfit and I must say my mobility or flexibility has improved. Even my endurance level has reached a new high. Thank you hasfit.
@shubhneetmamik7714
@shubhneetmamik7714 3 года назад
Amazing workout!! Thankyou for putting in so much hardwork. Stay blessed.
@kathrynpalmer6238
@kathrynpalmer6238 2 года назад
Loved this work out!! It challenged me, but felt so accomplished after pushing through it! Thank you for the variety and extra push!
@pepsi02cm
@pepsi02cm 7 лет назад
I just completed this workout together with my 3 Year old....off course she modified a lot of the routines....she was so proud of herself. thanks Hasfit
@HASfit
@HASfit 7 лет назад
OMG, so cuuuuute! We love family workouts. Cultivating healthy habits at such a young age is something we take serious. Thank you for sharing and great work!
@marjaanhadi2516
@marjaanhadi2516 4 года назад
You guys are the best! I Love coach Kozak's motivating words during the workout! I love Claudia for counting down because I know it will be over soon :) !!
@hlconblock
@hlconblock 7 лет назад
Love these Tabata workouts. Really look forward to these on Hasfit. Thanks Coach Kozak and Claudia !!
@HASfit
@HASfit 7 лет назад
You're welcome Eric!
@shamrockettegeekette4829
@shamrockettegeekette4829 4 года назад
Hi from France currently in covid containment, thanks for this workout. I needed to move and sweat from home, I did it more than I thought!
@dennismarrell7650
@dennismarrell7650 4 года назад
Great workout- thanks! Really enjoy your videos! Hello to you Coach K and Claudia! You two rock!
@jetwaterfitness6167
@jetwaterfitness6167 4 года назад
Always love your workouts. Well explained, easy to modify if I need and incorporate your moves into my own classes. You both inpsire!
@karenconley8146
@karenconley8146 4 года назад
Great challenging, motivating workout! Thank you!
@wanitawells1306
@wanitawells1306 4 года назад
Great workout guys, thank you!! Fantastic start to my week. Love your stuff :)
@najmawi4444
@najmawi4444 4 года назад
I lost count in quarantine.. But everyday it's a HASfit workout💪🏻 Thank you for making my quarantine life healthy and fit🌹
@ridhimarrampal
@ridhimarrampal 3 года назад
Wonderful guys ..you folks are amazing.. didn't feel the urge to hit the gym again !! Excellent workout with amazing results 🙏🙏
@mylifeswork101
@mylifeswork101 2 года назад
Fantastic 40 minute cardio with positive vibes! Thanks foir creating this and sharing it.
@kyliemcpherson9676
@kyliemcpherson9676 4 года назад
Always love a workout where you can see Coach Kozak sweating and puffing at the end! 👏👏
@Hiswati1407
@Hiswati1407 7 лет назад
Great workout. I do most of your workouts and complete them without pausing. 👍☺💪
@HASfit
@HASfit 7 лет назад
Great work Swati!!
@umcram
@umcram 4 года назад
Great workout! Keeping us sane during coronavirus lockdown. Love you guys.
@vishvavaruni8611
@vishvavaruni8611 4 года назад
Thank you very much for uploading this workout.
@missybrentski6173
@missybrentski6173 4 года назад
Best Tabata workout on RU-vid! Kicked my butt, but feels so good! Thanks!!
@devanshgoshar4234
@devanshgoshar4234 3 года назад
Love the workout, love the motivation, love the energy !
@adrianaajuria4238
@adrianaajuria4238 4 года назад
Love you already guys!!! big hug from Cancun, During this quarantine was awsome workout!!!
@sumeetkaur9688
@sumeetkaur9688 5 лет назад
Thank you so much for this awesome workout which worked out every part of my body :)
@sharonbrowne1297
@sharonbrowne1297 7 лет назад
Super warmup, cool down and everything in between rocks! I am worked out. Thanks.
@HASfit
@HASfit 7 лет назад
Thank you so much Sharon! We couldn't do it without you.
@commess1
@commess1 4 года назад
I realy, really, really appreciate the variations with Claudia. Not many workout programmes do this.
@L3G07
@L3G07 2 года назад
Thank you that was just what I needed! Excellent workout- thoroughly recommend it!
@karengoes2913
@karengoes2913 4 года назад
Awesome and effective workouts..modifications make it so much better to complete the entire routine. Great job!!
@soubang
@soubang 7 лет назад
SO many amazing variations for the regular moves.. and the inspiring words were just amazing!!#cantstopwontstop #yourmindrunstheshow LOVED IT!
@HASfit
@HASfit 7 лет назад
Thank you for working out with us!
@celherradura2059
@celherradura2059 3 года назад
Thank you Coach and Claudia! Your exercise routines do not grow old ;).
@santoshd76
@santoshd76 4 года назад
Liked the variations. Feeling great after the 40 min work out. Thanks
@ellefrizzell5263
@ellefrizzell5263 7 лет назад
Keep up the great work, your workout videos are my favourites & they leave me feeling so good.
@HASfit
@HASfit 7 лет назад
We love hearing this Elle and thank you kindly for your support. :)
@ishashennaart6204
@ishashennaart6204 3 года назад
Wow just wow! Seriously intense, but fun and worth the time.
@jarahulkenberg6903
@jarahulkenberg6903 4 года назад
Fantastic and fun workout for someone stuck at home in the Netherlands. You make it so accessible.
@barbaradoten7314
@barbaradoten7314 7 лет назад
Thank you, Coach Kozak and Claudia! A few of us are turning 60 this year, have always worked out and are still challenged by your thoughtful and inspiring training sets. You are our first "go to" source when we need to "mix it up" a little. Gracias!
@HASfit
@HASfit 7 лет назад
You're welcome!
@fantaexotic-ns1pu
@fantaexotic-ns1pu 3 года назад
My class had to do this in P.E. But me and my friends were the only ones who actually tried our best lol
@janbone5584
@janbone5584 3 года назад
great workouts. i have been doing these for a few months now and have really seen an improvement. Started off doing the very basics and can now do the intermediate to advanced. Love doing the dumbell weight exercises too. Good to mix it up a bit. Always finish with the stretches and have seen an improvement in flexibility also. Good stuff Hasfit.
@hansmoscicke4052
@hansmoscicke4052 6 лет назад
Fantastic workout! Thank you Coach! Claudia, we so love what you bring to these workouts as well. You rock!
@HASfit
@HASfit 6 лет назад
Thanks Hans! You're too kind.
@Bhanna2107
@Bhanna2107 7 лет назад
Great workouts. I love the variety of movements. I've been doing power lifting for awhile but wanted to get my cardio and athletic side back. This really helps. You have my support.
@HASfit
@HASfit 7 лет назад
Thanks so much Bryan!
@aviacodner9726
@aviacodner9726 7 лет назад
This was great guys!!! I love tabatas they make the workout fly by which makes the pain a little easier to endure hahaha. ...thanks guys for another great workout.
@HASfit
@HASfit 7 лет назад
You're so welcome!
@tulayucmak7656
@tulayucmak7656 4 года назад
I did it and was great!! All body workout - great.Thank you!
@talitakeller889
@talitakeller889 2 года назад
I found you through my fit dedicated sister in Namibia. I live in Taiwan, just came back and have to quarantine for two weeks. I’m thankful that I can keep moving stuck in a hotel room with your HASfit videos. Thank you!!!
@khancapricorn444
@khancapricorn444 4 года назад
Amazing.. I've been following coach kozak nd Claudia been 15 days.. Its awesome. I am Really feeling this workout is amazing and it's working on my body. It burns so quick and good.
@talon5252
@talon5252 3 года назад
Hey, missing yall.. lets go.. time for some new motivation, new year, 2021 hasfit style! the tribe needs yall!!!
@n2mcinty
@n2mcinty 4 года назад
This is one of my favourites. Solid workout.
@alexanderpernalete8193
@alexanderpernalete8193 4 года назад
To be honest I love you guys. You’re really good on it. Getting better with you
@forwardforty7057
@forwardforty7057 2 года назад
Thank you for a great workout and hello from the Caribbean!
@franswissink3062
@franswissink3062 6 месяцев назад
Goodmorning you both hasfit. Thank you for this workout. Bye bye you guys
@masoomasamad4628
@masoomasamad4628 4 года назад
This is an amazing whole body workout especially for those who need to lose weight. I have lost around 8kg by doing this workout. Thanks a million @hasfit Looking forward for more videos ❤
@neetuchawla2354
@neetuchawla2354 4 года назад
Thanks for this !! Loved the session !! ❤️
@kwilson1011
@kwilson1011 4 года назад
Loved this. So glad I found you. 💪💪👍👍
@Breadedbreadbread77
@Breadedbreadbread77 7 лет назад
I would like to tell you guys that I am eternally grateful for your videos. I had to move temporarily to a place with no gyms and working out is my addiction. Your training videos get me through the tough times. Thank you so much.
@HASfit
@HASfit 7 лет назад
You're so welcome and we thank you kindly for your support!
@CosmoSushi
@CosmoSushi 4 года назад
Waiting for that point in my life when I can work out and have a conversation without sounding or feeling like I’m dying. Anyone who’s there, GO YOU!!!
@cindydavis2612
@cindydavis2612 2 года назад
Shuyi Zhou completely agree!!!
@mariaangelova8275
@mariaangelova8275 7 лет назад
sweating to the max!!! Thank you! And as always, impeccable motivation right when I needed it!!!!
@HASfit
@HASfit 7 лет назад
Thank you!!
@MyriamGuignard
@MyriamGuignard 4 года назад
You guys are truly the best!! I have done almost all your home workouts and you keep me motivated. Currently trying to get back in shape for Crossfit after an injury and you two are part of my daily routine and have been for a while. Thanks so much for providing us with free workouts! Your mission is surely a great one! :-) #hasfitcommunity
@sk-vj3ir
@sk-vj3ir 4 года назад
Am I crazy if I say I am addicted to your workouts? I switched from beginner level to advanced in May this year and am feeling stronger. Thank you guys :)
@deannab3290
@deannab3290 3 года назад
I love you guys! Thanks for providing such an amazing channel :)
@AverageCarGuy
@AverageCarGuy 6 лет назад
Super great workout guys. I’m fairly fit and been doing HIIT workouts for several years now. Recently I’ve decided to try and do my workouts at home in the evenings and this is the first video that gave me a comparable workout to my usual gym. Very please and will be repeating it for sure. Thanks!!
@HASfit
@HASfit 6 лет назад
You're welcome!
@davidcurtis9817
@davidcurtis9817 4 года назад
I LOVE you guys. started workouting at home after COVID lock done. No need to go back to the gym now!
@guesthouse932
@guesthouse932 Год назад
Wonderful! Thank you!!
@jlw3317
@jlw3317 6 лет назад
I just can't say enough wonderful things about both of you and the great workouts u provide. I love the motivational pushes given throughout the workouts. They have kept me going when I wanted to stop!
@HASfit
@HASfit 6 лет назад
Thank you so much for your hard work and support JL W!
@horselovee96
@horselovee96 7 лет назад
great video! All of them actually. My favorite workout video's on youtube for sure :)
@HASfit
@HASfit 7 лет назад
We love hearing that Eileen! Thank you for your support!
@celinamendez1044
@celinamendez1044 3 года назад
Awesome workout!!! I will definitely be checking out more of your videos:)
@botanybayful
@botanybayful Год назад
This is the most fun I've ever had during a workout. I didn't do every single rep but I stayed until the very end and I loved how versatile and adaptable these exercises were. Thank you!
@dreamerjj
@dreamerjj 4 года назад
Thank you guys for such a nice workout!!!
@geraldgrant2801
@geraldgrant2801 5 лет назад
You guys are awesome. Thank you!
@musicdocat
@musicdocat 3 года назад
very very very good! without dying from jumping, it can directly work the necessary muscles
@taylorhuntsman5539
@taylorhuntsman5539 5 лет назад
Thank y'all for the workout, Coach Kozak and Claudia! I love the tabata style workouts! :)
@HASfit
@HASfit 5 лет назад
Thank you so much for the feedback!
@tanyacharanpahadi158
@tanyacharanpahadi158 4 года назад
Thank you for constantly reminding us to breathe.
@annateittinen9809
@annateittinen9809 7 лет назад
Good morning Coach Cozak and Claudia! This was a good low impact workout! I feel really good! Thank you so much! And thank you for your workouts and inspiring so many people! Have a great day! :-)
@HASfit
@HASfit 7 лет назад
Thank you so much Anna! We hope you're having a wonderful day and thank you for your support.
@huangxiaofei1
@huangxiaofei1 7 лет назад
Shared on Facebook. You guys are truly fabulous. Very motivational
@HASfit
@HASfit 7 лет назад
Thank you for sharing!
@sherrybuFitness
@sherrybuFitness 7 лет назад
Outstanding workout! Always appreciate that you show modifications. Will donate to your cause this weekend. Thanks so much!
@HASfit
@HASfit 7 лет назад
Thank you so much Sharon for your support and we're so happy you enjoyed the workout!
@rashida4429
@rashida4429 6 лет назад
I absolutely love the workouts. The variety, the pace, the encouragement all deserve a big thumbs up.
@HASfit
@HASfit 6 лет назад
Thank you so much Rashida!
@AyeshaKhan-eg6gu
@AyeshaKhan-eg6gu 7 лет назад
Best channel on youtube so far. started working out with you guys 1 month back and lost 5 kgs. Thumbs up 👍💪
@HASfit
@HASfit 7 лет назад
Thank you so much Ayesha for your support!
@savashishenkov
@savashishenkov 4 года назад
Wow. Just finished it. This one was great! :)
@grxlsshalom5526
@grxlsshalom5526 7 лет назад
Really enjoy working out you 2- great dynamics, great motivation. So much fun and sweat! Gracias!!!
@HASfit
@HASfit 6 лет назад
De nada, Stania! Thank you for joining us.
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