40 Minute Upper Body AMRAP Workout - Strength Training PLUS CARDIO! STF - Day 12 

WOW what an AMRAP! Cheers to everyone aside from that spider on set, he needs to stop it! I don't like the speed! No spiders were harmed in the making of this video but he scared ME to DEATH!

I am strong💪If you are reading this you are strong. We are a team. We got this. Day 12 done. ‼️

I am SO strong! and so is every one reading this, proud of us all we got this💕

I am strong! Everyone that's here, you are STRONG! We got this!!!

Best quote from Sydney, ‘Don’t let your ego get in the way of good form, Ego doesn’t matter in straight training, how well you do the rep is what your muscle feels, not the number on the weight!’ I LIVE THAT!!! 💪🏼

LETS CRUSH TUESDAY!!!!!!🎉❤

Crushed it! I am strong! We are all strong! Way to go all!!!

Strength/cardio super sets is how I found Sydney 4 years ago. Still my favorite!

I am strong! And being part of this community makes me stronger. Crushing it from Italy 💪🏻🤗💜

I am strong! Let's keep crushing this!

Wow- what a work out!!! Can’t thank my then teens, now 20 and 22 for introducing me to Sydney Cummings during the beginning of COVID. Sydney is a staple in our household!

I am STRONG 🦾! And so are YOU!! Great job, everyone!

Wow! My arms are pumped!!! This is community is so amazing. Last workout I posted my struggles with menopause and the replies I got were overwhelming! I know I am not the only one going through this and it’s great to hear from other women feeling the same way I do. Thanks everyone and thank you Sydney for creating such a positive, supportive and powerful community ❤️❤️❤️

I am strong!!! And so is everyone here!! Way to go

We are strong and we will reach our goals!! Thank you for being here with me kez…..ur a superstar

Sydney squad...you are strong!!! Yes mind blowing how we can all be working out together in different places...energy sync! I am stronger today because I chose to show up for me! Thanks Sydney...eres bella!

I am strong…we can do this!!! 🙌

We are stronger TOGETHER!!!!!! I am glad you are here !

I am strong! You are strong! We are strong! 💪 let’s keep crushing it!

I Am Strong!! Wow what a workout!! Arms are feeling it, the fatigue is real! Thanks Sydney and everyone here for rocking this with me!!

Good Morning Squad☀️ WE ARE STRONG 💪🏾 🙏🏾 ❤

Yes you are! You are strong! We are strong! I am strong!💪💪❤❤

I am strong! Way to crush this one, fam! Keep showing up and Sydney will keep us happy, healthy and strong!

I am strong and so is the rest of the squad! Let’s goooooooo!!!!!!!

CRUSHED IT & I AM STRONG!!! 💪🏽🇨🇦

Yay!!! I can honestly say almost my favourite day💪

I am strong! 💪🏼 we are all strong!

We are STRONG!! I AM STRONG!!! Great job everyone

Yes you are! I am strong, too!

I am strong!!! We are stronger together!!! Let’s go!!!!!!!

I am STRONG!!!!! 💪🏽💪🏽💪🏽 What an incredible pump to start the day! Adding this one to my favorites! Crush it, Squad!!! 🎉

I am strong!! We are strong!! Love this program and this community! Let’s keep going together!

Control what is controlable. I am strong! Whoo! Great job my fellow workout buddies!

Go team Sydney

Let's gooooo! feeling stronger!

I am strong! We are strong! Lets goooooo!

I am strong! Let’s go - We got this, ladies!

I AM STRONG 💪🏻 Such a great way to kick off my Tuesday morning! Thank you Sydney!!

I am strong 💪!! Everyone who reads this you are strong too!

I am STRONG! A little behind, but loving 2024 STF. No doubt I'm sticking it out till the end! Thank you Sydney and this community for keeping my butt moving!

I can feel the strength from everyone! We are all strong, committed individuals, way to go everyone!

Baby when I tell each of you that you are 💪🏽💪🏽💪🏽 strong believe it because in order to make it through this workout you got to be strong! Whew chile this workout wasn’t a joke at all! Let’s keep it moving Sydney squad we got this! 🏋🏾‍♀️🏋🏾‍♀️🏋🏾‍♀️

I am strong!!!! Seriously, how are all of these workouts so fun!?!?!?!? It's always a struggle to get up early but always enjoy my morning with Sydney! Have a great day everyone!!!

I AM STRONG 💪🏼🙌🏼🙌🏼💪🏼- let’s go team!!! We got dis💝🤗🥰

I am STRONG! 💪🏼 Congrats to everyone else here too. We're crushin' it!!

I am strong! Well done everyone! 🙌🏻

I AM STRONG! We’re Strong! YOU ARE STRONG! 🎉🎉🎉

I AM STRONG! Way to show up and show out for yourself everyone! 💪🏼

That. Was. Brutal. And I loved it!! So proud of myself for finishing.

I am so so strong!! Thank you Sydney. We love you.

I am STRONG and so are YOU!!!

Holy Biceps! Sting, strong strong!!! Yes you are!

I am strong We are strong! Today was such a focused workout Happy Tuesday everyone 🥳🇬🇷☀️💪

I am strong. Great workout. Effective exercises. Thanks Sydney & Dustin

I AM STRONG!!! so grateful Sydney in my journey! ❤❤✨✨

I am strong! And if you're reading this, great work.. WE are strong! 💖

I am strong! Happy Tuesday!🎉

I am STRONG!!💪🏻 💪🏻💪🏻!! And if you are reading this, SO ARE YOU❤❤❤!! Thank you for being my teammate !

I AM STRONG! YOU ARE STRONG! WE ARE ALL STRONG! Way to go everyone!!!

WE are strong! Proud of everyone who crushed it today

I am strong and so is this wonderful community. This workout was amazing ❤

We are strong!!! Way to crush it everyone!!! 🎉🎉🎉

I am glad I am not the only one who can't keep up with the calendar. I am not skipping days just to stay current. 😅 I will finish the program but maybe a month late

I’m loving these workouts! TY!

Completed the workout and I can feel that I am strong 💪🏽

Yess.. We've CRUSHED IT all together and we are STRONG❤❤❤💪

I’AM STRONG!! WE ARE STRONG 💪🏽

I am strong and only getting stronger! So are each and every one of us. If you're feeling a bit defeated in any aspect, you are not alone, we are STRONG!

I AM STRONG AND YOU ARE STRONG!!!!!

WOW!!!! What a work out!!!! Can’t thank my 2 teens who are now 20 and 22, for introducing me to Sydney Cummings back during COVID.

I am strong! You are strong! WE are strong! 💪

Yes you are!

I am getting stronger everyday!! Not feeling well the last few days. I will NOT QUIT!!! I'm back on track!!

I crushed it! Tuesday evening. Everyone who finished this is strong! 💪🏼

Happy to say I’m still locked in! I am strong! ❤

I am strong!! ❤🎉

I prioritize Sydney's workouts in my life. I don't work out at the same time everyday, but I make sure to get in 5 workouts a week.

I am strong and only getting stronger! Thank you, Sydney!!!!!!

I am strong! So are you!!

I am so strong 💪🏻 10 weeks post surgery 🥳 and if you’re reading this you are strong! Yay!

I AM STRONG!! We got this Squad! Let's gooo!!!! :)

I am strong! Resilient and we’ve got this team!!

Good evening Sydney and everyone!! I’M STRONG!!💪 I feel strong! 💪 and I will keep getting stronger!! 💪💪! Thanks to Sydney

I am strong!! 💪🏻

Sydney, I haven't stopped having you as my trainer for the last 3 years. THANK YOU for always showing up for me!

We crushed it!!!! 💜

I am STRONG!!! We are all strong and getting summer time fine together 🔥💪🏾

I am STRONG 💪🏻 You are STRONG 💪🏻 Great job, everyone!

I AM STRONG! 🔥💪🏻WE ARE STRONG!

I am strong 💪 we are a TEAM in this together . so happy you are all here today YES WE HAVE THIS !!!!💯

I am Very Strong with the best trainer Sydney❤💪💪💪

I am strong!! Day 12 done🔥🔥

I am strong! Thank you so much, Sydney!

I am strong! 💪🏼 ❤

I used to hate AMRAPs but not anymore because I AM STRONG. We are strong together. Let’s get it 💪🏻

Love amraps ❤ I am strong!💪🏻

I am strong! So proud of the community.

I am Strong. Loved the worked out.

I crushed it, and I am STRONG! Thanks, Sydney and Dustin, for this super awesome workout! Love and appreciate you both xoxox 👌 💪 🔥 🥵 ❤️ 😘

I am strong 💪🏼!! You are strong 💪🏼!!!