WOW what an AMRAP! Cheers to everyone aside from that spider on set, he needs to stop it! I don't like the speed! No spiders were harmed in the making of this video but he scared ME to DEATH!
Best quote from Sydney, ‘Don’t let your ego get in the way of good form, Ego doesn’t matter in straight training, how well you do the rep is what your muscle feels, not the number on the weight!’ I LIVE THAT!!! 💪🏼
Wow- what a work out!!! Can’t thank my then teens, now 20 and 22 for introducing me to Sydney Cummings during the beginning of COVID. Sydney is a staple in our household!
Wow! My arms are pumped!!! This is community is so amazing. Last workout I posted my struggles with menopause and the replies I got were overwhelming! I know I am not the only one going through this and it’s great to hear from other women feeling the same way I do. Thanks everyone and thank you Sydney for creating such a positive, supportive and powerful community ❤️❤️❤️
I am in the same stage in life. Menopause has really socked it to me. Trying hard to overcome the mixed emotions from it. Also trying hard to get my body and mind in sync. We got this. We are strong!!! We are here!!
Sydney squad...you are strong!!! Yes mind blowing how we can all be working out together in different places...energy sync! I am stronger today because I chose to show up for me! Thanks Sydney...eres bella!
I am STRONG! A little behind, but loving 2024 STF. No doubt I'm sticking it out till the end! Thank you Sydney and this community for keeping my butt moving!
Baby when I tell each of you that you are 💪🏽💪🏽💪🏽 strong believe it because in order to make it through this workout you got to be strong! Whew chile this workout wasn’t a joke at all! Let’s keep it moving Sydney squad we got this! 🏋🏾♀️🏋🏾♀️🏋🏾♀️
I am strong!!!! Seriously, how are all of these workouts so fun!?!?!?!? It's always a struggle to get up early but always enjoy my morning with Sydney! Have a great day everyone!!!
I am glad I am not the only one who can't keep up with the calendar. I am not skipping days just to stay current. 😅 I will finish the program but maybe a month late
I am strong and only getting stronger! So are each and every one of us. If you're feeling a bit defeated in any aspect, you are not alone, we are STRONG!
Killin' it momma!!!! I found Sydney mid 2020 after having my daughter. I am so grateful for that friends Facebook story 4 years ago that caught my eye!!! Changed my life ❤