40-Minute Vinyasa Flow: Morning Glow Hips | Meghan Currie Yoga 🌶🌶

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Check out the full program here: courses.meghan...
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This practice is from my progressive 5-day Morning Glow Program. It’s one of the classes from the program and is titled “Lean In: Making Friends with Fear”. It's all about connecting to clarity of direction by inquiring more deeply into what lights us up!
This program is dedicated to the process of reconciling your mind and your heart to help you get clear, feel connected, and ready to start the day.
I hope you relish this class as much as I do!
Here are the timecodes so you can jump from the intro into the practice as you wish:
00:30 - Introduction & Intention Setting
02:57 - Practice
38:00 - Closing
If you like this routine, you can get access to the whole 5-day Morning Glow Program which will help you gain more clarity and focus, feel self-inspired, and have a clear sense of purpose of what action to take each day.
Morning Glow consists of 5 classes of 30 minutes, each tailored to energize, uplift, and inspire your day. Plus daily journal prompts, and a curated playlist to accompany each practice.
Click here to sign up!
courses.meghan...
Subscribe to my channel ❤️
bit.ly/1aEAjfZ
Thanks for watching!
Love,
Meghan
PS. Wearing Isabelle Moon 🌙, my eco-conscious Yoga brand. More info below.
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MORE WITH MEGHAN
ONLINE YOGA STUDIO:
studio.meghanc...
The Online Studio is a space for playful yoga-inspired classes to deepen your practice. Come to move, breathe, and create delicious mind-body connections.
All practices are created from Meghan's 20 years of practice and 10 years of teaching internationally. Strong, fluid, creative, and playful; Meghan's signature style is a slow, dance-like method that uses breath to strengthen one's connections somatically.
JOIN MY FACEBOOK COMMUNITY: / meghancurrieyoga
ECO-CONSCIOUS YOGA CLOTHING BRAND: isabellemoon.com/
Isabelle Moon is an ethical and eco-conscious yoga and lifestyle clothing brand inspired by femininity, founded by Meghan Currie. We exclusively use eco-friendly materials that are naturally dyed, incredibly comfortable, highly functional, and made to bring out women's innate beauty and sensuality. Each Isabelle Moon item is carefully handcrafted in Bali in alignment with earth-loving values. Our partners are family-owned, local Indonesian artisans.
BLOG: www.meghancurr...
EQUIPMENT:
Here are some of the things I use when practicing Yoga! Use the code MEGHANCURRIE10 to get 10% off!
My Cork Mat: meghan.link/Ro...
Cork Yoga Blocks: meghan.link/Ro...
Cork Strap: meghan.link/Ro...
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MEGHAN'S SOCIALS
WEBSITE: www.meghancurr...
TWITTER: / meghancurrie
INSTAGRAM: bit.ly/meghancu...

Опубликовано:

8 сен 2024

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Комментарии : 182

@TheLooocie 3 года назад

I live with several mental illnesses including bipolar & trauma (yes I do want one🏅😂) and when I started practicing, Yoga helped me start to navigate life in a different way, then I found your style to resonate with me the most which nurtured the practice even more. So thanks for the new class my friend! You inspire me as a student & teacher💚

@MeghanCurrieYogaStudio 3 года назад

Lucy! Thank you for sharing so openly and beautifully. I really resonate, and am thankful that nurturing is to be found in this practice. More classes to come. Thank you for being here!! ❤️

@kresivarivkah612 3 года назад

Hi Lucy> Can I share something with you? I suffer from bipolar disorder and PTSD. I am doing yoga(too) and learning Reiki. I find that Reiki helps balance out my energies. I also take Okra and Cinnamon to balance off my sugar levels. This helps tremendously.

@Melanieazcurra 29 дней назад

I always come back to your practices to guide mine. I find you are a very inspiring woman to me, afrer practicing with you I feel subtle and strong very different but complimentary feelings. Im very thankful for you to share your knowledge in such a simple but enriching way as a yt video can be. I Hope you have an amazing day 💓💓💓

@christinebarwick1987 29 дней назад

I just love your classes. They are so powerful, but most importantly sooo nourishing for body, mind and spirit. Much love ❤

@ann-mariebrennan1455 3 года назад

Such a beautiful practice! I adore how detailed your cues are! Makes the practice super focused and mindful! Thank you!

@meljeasthope4969 3 года назад

I came into this practise hoping my mind would shake the anger I sudden felt when I awoke... it was a battle to go through this practice with that heavy on my mind. When this flow was complete ... it’s like a heavy fod rolling away... thank you Meghan🙏🏻🧘🏻‍♀️🕉☯️☮️

@merisocean Год назад

wow I had a similar experience! I woke up frustrated because I felt like I was still asleep! But this stillness, steady practice helped me to re-center and settle in my body and feel present!

@meljeasthope4969 Год назад

@@merisocean that is amazing ❤️🕉️☯️💕

@delipietrico 2 года назад

I enjoyed this practice a lot. Thank you very much, Meghan 🌹 Namasté 😊🙏💗🌹

@AndreaJosefineYoga 3 года назад

Thank you SO MUCH. you're one of my favorite teachers ❤️❤️❤️

@MeghanCurrieYogaStudio 3 года назад

Awe, thank you! More to come :)

@2uconner 2 года назад

Holy Cow thats very good you are excellent ...thank you

@MeghanCurrieYogaStudio Год назад

Glad you liked it!

@chamomiles_and_roses 3 года назад

Thank you, it's been a while since I've done any yoga, my body is rebuilding its strength, but I'm so glad I'm back on this journey with you and your classes

@WellnessTheatre 2 месяца назад

thank you so much for sharing this practice 🙏

@martinaern9683 3 года назад

Thank you, Meghan

@tetyanakostiuchenko6706 3 месяца назад

Thank you so much 🥰 love to practice with you ♥️ always a pleasure ✨

@laurabanga3310 3 года назад

Thank you Meghan! I just hope I can be just like you as a teacher one day! I admire you 😘

@nancytrudel7758 3 года назад

You, Meghan, are such a beautiful human with such wonderful words. A slow and steady practice to think about the movement within the body. Looking forward to your online studio for more!

@mollysmovement 3 года назад

Couldn’t have said it better. Incredible class!

@lauramuditabhavana9044 3 года назад

I am so grateful for your existence Meghan ❤️ thank you for all your love and wisdom! You made it once again in my gratitude journal today! Greetings from Vienna, Laura

@kerryyoga4249 2 года назад

LOVE LOVE LOVE ! Thank you Meghan. xxx

@MeghanCurrieYogaStudio 2 года назад

Love to you Kerry!!

@mentalhealthmagic8664 3 года назад

Yesssss thank the yoga gods for another one of these!!!!! What a gift!!!!

@MeghanCurrieYogaStudio 3 года назад

Awe! More to come ❤️ soon!

@limeiwong8922 3 года назад

This was so beautifully refreshing... wow.. my body is breathing different now!

@BlackStoveStudio 3 года назад

Lovely, absolutely lovely. Thank you very much. Listening a little deeper now♡

@valeriedesmazes4631 3 года назад

Thank you so much for this class ,second time I do it this morning,and it has been a real pleasure to listen your point of vue about the fears . I felt totally agree during the practice ,going so well with that point of vue. I m French but but I could clearly understand what you meant. Thank you so much

@yasminrivas2601 8 месяцев назад

You’re truly gifted, thank you I have very much enjoyed this class. Much love to you. Namaste 🙏

@catiacastelluzzo6644 3 года назад

Grazie per la bella lezione. Spero, un giorno, di poter arrivare alla tua elasticità! 🙏🏻🙏🏻🙏🏻

@ongjoyce6030 3 года назад

Love this practice. So grounding. Thank you so much for sharing your wisdom and profound expertise

@hlndb 3 года назад

That was the besttt description for differentiating between rib vs hip circles; really opened up a whole new awareness for me. Thank you for sharing this class x

@MeghanCurrieYogaStudio 3 года назад

Yay!!

@melbrunson1656 2 года назад

incredible practice. thank you Meghan! my head has been heavy. my heart has felt stagnant. paralyzed by fear. this movement allowed me to breathe wholeheartedly. practicing expansion with the simple act of respiration. i loved your call to be inquisitive with the breath. thank you for such a heart warming practice. i hope all who come here can delight in each other and in your glow. appreciate you! appreciate you all. peace.

@MeghanCurrieYogaStudio 2 года назад

Yay Mel! Oh, I relate to how you were feeling oh so much!! And moving and breathing is a magical potion that nourishes those fears and soothes so much. Thank you for your words. Thank you for practicing! So much love!

@amirabialy6178 Месяц назад

Thank you Meghan ❤

@naomielder6420 3 года назад

Megs! Thank you so much for this sweet offering. it did really help me ground and facilitate a very needed shift. also, your giggles are the best.

@MeghanCurrieYogaStudio 3 года назад

Noms!!! I love you soooooooo much!!! Yay

@christopherballard7 3 года назад

You are an incredible teacher. Thank you for the inspiration.

@MeghanCurrieYogaStudio 3 года назад

Thank you so much!

@luusmol 3 года назад

Beautiful. Thank you. Seems ages ago the workshop at the Vondelkerk in Amsterdam. Looking forward to the next one

@aleortiz8147 Год назад

smooth, slow and perfect!!! love from México

@MeghanCurrieYogaStudio Год назад

Glad you liked it, lots of love from Bali❤️

@amanda2657 3 года назад

This was one of the best practices I have done in so long 🙏 I there will be more to come 💜💜 thank you and blessings I think we all needed a mindful practice like this :)

@AlwaysHereAndNow 3 года назад

So delicious and mindful. I am grounded and peaceful. You're a gifted teacher and you inspire me both as a student and teacher.🙏❤️ PS : I came across your classes on Alo a few weeks/months ago, and interestingly I didn't resonate with your style because it was too slow for what I needed in the moment, now this is all I crave. And I'm so grateful that you own your unique style that clearly reflects the depth of your own practice.

@yinwithkatie 3 года назад

Thank you so much for this lovely practice Meghan. I can only wish to be half as good a yoga teacher that you are! The quote you shared today has really shed some light on fear for me, thank you again! I'm looking forward to your studio!

@ca.oginski569 3 года назад

very nice practice! thank you

@jcbergren 3 года назад

This was a wonderful internally focused practice. And I LOVE your backdrop- so calming.

@SongsOfEdenMusic 3 года назад

This was such a perfect flow. Great start this Sunday morning Megan. 🤗

@AshleighERINHughes 3 года назад

This was somehow everything my hips have been screaming for. So very appreciative of the quantum language and homework 💕✨ beautifully spoken and delivered

@angel44443 3 года назад

Thank you for the journal prompts. Thank you for sharing. Love this.

@florenceflor6961 3 года назад

So happy to ses you Alain in this new free training. You are so inspiring in my practice! thank you si much for.sharing ina.so smooth and clear way. Namaste

@MeghanCurrieYogaStudio 3 года назад

Thank you for practicing with me!

@lisalevenson9600 3 года назад

yes on hips..omg cried all during class and noted many of your words to remind me later...i couldnt align zoom with yoga of OCEANYOGA pacifica, ca, from Maine...5th time, n a row, while pay $100/month to not have unlimited use, promised...such a balance of con tra dictions, never to have n been, NATURE's, natural balances..much love and appreciation as Meghan serves lost High Priestess, sooooo well!!!..opem heart and his seem my true need places,,since lower 3 chakras were lost in SUB mission...

@toniweis4627 3 года назад

Such good ideas for strong creative flows.

@kayleighedwards9330 3 года назад

Can only be described as divine timing 🌹🌹🌹 exactly what I need and I've only wanted 0.2 seconds xxx

@MeghanCurrieYogaStudio 3 года назад

❤️❤️❤️

@Serpilpedersen 3 года назад

Wonderful thank you!

@sajwellebeing 3 года назад

Fantastic class. Really enjoyed it. Felt energized and ready to start the day!

@cathyhollaway1879 3 года назад

Great flow with a few odd moves I’d never experienced but it was sooooo relaxing at the end, I will be following you more. Thank you very much Meghan!

@jphoto7773 3 года назад

Thanks for the flow :)

@Maplebeatz 2 года назад

smooth, gentle and loving flow. thank you. namstelicious. 🤩💚🙏

@marievankleef1422 3 года назад

Very good practice...🙌. Thanks from Germany 🇩🇪!💙💜💙

@RandeMoss 3 года назад

Loved it Meghan, can't wait for the online studio!

@MeghanCurrieYogaStudio 3 года назад

yay!! I'm launching it today!! Thank you for your excitement !

@angeljones2870 2 года назад

In love with this practise. Thank you for your light! Can't wait to do this again!

@MeghanCurrieYogaStudio 2 года назад

Wonderful! Thank you for practicing with me!

@angeljones2870 2 года назад

@@MeghanCurrieYogaStudio I'm back again

@Hirinaki 3 года назад

Such an amazing practice! Thank you so much

@lisalevenson9600 3 года назад

online with Ocean yoga at Pacifica, CA, though I live in less than froszen temp's of Maine...so so thrilled n suprised I can be with your vibrating , HEALIN me with online interviews and voice, beauty of clear truth, IN SPIRE of energy!!!!

@brwilkinson1977 3 года назад

This totally changed to direction of my weekend, in a amazing way. Thank you. Really got me back in my body... Was (enjoying) living in my head for the past week, however my body 'REALLY' needed the attention.

@valeriedesmazes4631 3 года назад

Very good flow during our cyclon period ,not to panic in front of an angry nature!!! If you have other morning flows please please please!!!!

@kaitjacobs6694 3 года назад

This was magic. Thank you Meghan!

@luzm1039 3 года назад

Advanced for me but what I could do, felt so great. Thank you

@playfulreality 3 года назад

Thank you so much! ♥️ It is the first class I do with you and won't be the last one 🤗 I've enjoyed every aspect of it

@indaleciogomez4536 3 года назад

Thanks for sharing this practice!

@deronnekingcaid4328 3 года назад

I love ❤️ it keep it up with more videos please thank you 🙏🏾 and Namaste 🙏🏾

@evabalogh6963 3 года назад

Thank you Meghan! I loved this sequence. Your classes help me a lot in this time 🙏❤️ Can't wait for the online studio!

@MeghanCurrieYogaStudio 3 года назад

I'm so happy you enjoyed it and it helped ! Online studio coming so soon! Thank you for being here!

@binodpokharel4674 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-zrFrOjataeE.html🍉

@ManjaWeijers 3 года назад

Thanks so much! Looking forward to your online studio, you are by far my favorite teacher, I love this way of movement, the only kind that gets me out of my head :D

@MeghanCurrieYogaStudio 3 года назад

So happy to hear that! I'm really excited for the online studio. A work of love, coming so soon. Thank you!!

@moreyogafitness9237 3 года назад

Great practice and cueing. Thank you Meghan.

@AnuradhaOne 3 года назад

Beautiful practice and gift from you Meghan. Shukriya ✨

@sarisha1139 3 года назад

thank you for this beautiful class, and empowering to take responsibility for harnessing our fears, always, love you

@SG-lp8jp 2 года назад

Amazing!

@delipietrico 3 года назад

This is my first practice with you and I appreciate it. Thank you, Meghan. Namasté 😊 🙏💗🌹

@phoebehyatt1606 3 года назад

LOVED the hips practice ... thank you 🙏

@MeghanCurrieYogaStudio 3 года назад

Yay!! 😍😍

@maira6580 3 года назад

The hip stretching is wonderful!

@sophiiism 3 года назад

Thank you Meghan! It was delicious as always, can’t wait for the online studio! 🙌💖🥰

@thewildernesswithin_ 3 года назад

Hellooooo beautiful! Thank you so much for this sneak peak, looking forward to your launch! Really enjoyed this practice this morning! xx

@MeghanCurrieYogaStudio 3 года назад

I'm SO happy you enjoyed it!!

@keithlomas2049 3 года назад

Poetry in motion. I love watching you dear Yogi :)

@MeghanCurrieYogaStudio 3 года назад

😊😊😊

@adrianamaya7832 2 года назад

Gracias Megan

@isabellamasserini1122 3 года назад

Thank you so much, I love the movement and transitions ❤️ I feel so good ❤️

@MeghanCurrieYogaStudio 3 года назад

Yayyy! I'm so thrilled you enjoyed!

@binodpokharel4674 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-zrFrOjataeE.html🍍

@andreamartinez7443 3 года назад

Omg such an amazing practice!!!

@fewlimitedhopes 3 года назад

Wooohoooo today's my lucky dayyy ♥️

@ewajedrzejczak9561 3 года назад

Super. Dziękuję

@yogawithbene 3 года назад

OMG I am so excited about your Studio! Something to look forward to! :D

@MegaEva74 3 года назад

Thank you! Hope to see you live soon 😘

@MeghanCurrieYogaStudio 3 года назад

Yes me too!!

@amandasmith5919 3 года назад

YESSSS!!!

@trangvio 3 года назад

thank you so muchhhhhh 🙏🏼🙏🏼🙏🏼

@nathaliebrossette9531 3 года назад

Merci Merci merci Jolie Meghan tu es merveilleuse ✨🧚✨🙏

@thecrayonincident 3 года назад

thank you

@margaretb7546 3 года назад

Thank you for the inspiring words🙏🙌

@kofihonu1047 3 года назад

THANK YOU THANK YOU, MEGHAN! You fixed my right hip in one session after this many years! Wow! (kicked my butt though :-)

@LivReiners 3 года назад

LOVE THIS

@MeghanCurrieYogaStudio 3 года назад

SO happy! ❤️

@drq1561 3 года назад

Exactly what I’ve been looking for ..New subscriber..😁

@sophiathome_Coaching 3 года назад

this was amazing. thank you meghan

@MeghanCurrieYogaStudio 3 года назад

Thank you!!

@sonasalami3825 3 года назад

Delicious. Just what I needed. 🙏🏻♥️

@arinayoga 3 года назад

Can't wait for the online studio I will be first subscriber. Love your work and creations ❤

@MeghanCurrieYogaStudio 3 года назад

Awe, thank you Arina! 😊😍

@tinakoeppl7461 3 года назад

Thank you so much for sharing this beautiful flow 💚

@yogahealthy1686 3 года назад

Yeah It's good lesson.

@meytatli 2 года назад

İ love thissss

@MeghanCurrieYogaStudio Год назад

❤️

@isamarperezsolano5709 3 года назад

I loved it! Thank you 🙏🏻

@AdrianaDoesYoga 3 года назад

Beautiful beautiful yoga!!!

@dreambeeyoga4186 3 года назад

Beautiful video so relaxing! 🌞

@eliza230613 3 года назад

exactly what I needed today. Thanks so much Meghan, you're one of the best out there!

@MeghanCurrieYogaStudio 3 года назад

Thank you Elisabetta!! I appreciate you so much!

@DEKAYOGA1208 3 года назад

So Beautiful, thank you, Namaste!

@yogibeertje2 2 года назад

Thank you so much for this great sequence of yoga. I enjoid the practice because the asanas were well chosen and very well demonstrated. Your text was very relevant and also helpful. In this white outfit you looked very well, like a well trained beautiful goddess.