Check out the full program here: courses.meghan...
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This practice is from my progressive 5-day Morning Glow Program. It’s one of the classes from the program and is titled “Lean In: Making Friends with Fear”. It's all about connecting to clarity of direction by inquiring more deeply into what lights us up!
This program is dedicated to the process of reconciling your mind and your heart to help you get clear, feel connected, and ready to start the day.
I hope you relish this class as much as I do!
Here are the timecodes so you can jump from the intro into the practice as you wish:
00:30 - Introduction & Intention Setting
02:57 - Practice
38:00 - Closing
If you like this routine, you can get access to the whole 5-day Morning Glow Program which will help you gain more clarity and focus, feel self-inspired, and have a clear sense of purpose of what action to take each day.
Morning Glow consists of 5 classes of 30 minutes, each tailored to energize, uplift, and inspire your day. Plus daily journal prompts, and a curated playlist to accompany each practice.
Click here to sign up!
courses.meghan...
Subscribe to my channel ❤️
bit.ly/1aEAjfZ
Thanks for watching!
Love,
Meghan
PS. Wearing Isabelle Moon 🌙, my eco-conscious Yoga brand. More info below.
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MORE WITH MEGHAN
ONLINE YOGA STUDIO:
studio.meghanc...
The Online Studio is a space for playful yoga-inspired classes to deepen your practice. Come to move, breathe, and create delicious mind-body connections.
All practices are created from Meghan's 20 years of practice and 10 years of teaching internationally. Strong, fluid, creative, and playful; Meghan's signature style is a slow, dance-like method that uses breath to strengthen one's connections somatically.
JOIN MY FACEBOOK COMMUNITY: / meghancurrieyoga
ECO-CONSCIOUS YOGA CLOTHING BRAND: isabellemoon.com/
Isabelle Moon is an ethical and eco-conscious yoga and lifestyle clothing brand inspired by femininity, founded by Meghan Currie. We exclusively use eco-friendly materials that are naturally dyed, incredibly comfortable, highly functional, and made to bring out women's innate beauty and sensuality. Each Isabelle Moon item is carefully handcrafted in Bali in alignment with earth-loving values. Our partners are family-owned, local Indonesian artisans.
BLOG: www.meghancurr...
EQUIPMENT:
Here are some of the things I use when practicing Yoga! Use the code MEGHANCURRIE10 to get 10% off!
My Cork Mat: meghan.link/Ro...
Cork Yoga Blocks: meghan.link/Ro...
Cork Strap: meghan.link/Ro...
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MEGHAN'S SOCIALS
WEBSITE: www.meghancurr...
TWITTER: / meghancurrie
INSTAGRAM: bit.ly/meghancu...
8 сен 2024