Ardha = half; Matsyendra = king of the fish matsya = fish; indra = ruler (Pronounced: ARE-dah MAT-see-en-DRAHS-anna)
Ardha Matsyendrasana also known as Sitting Half Spinal Twist Pose makes spine supple, Increases the elasticity of the spine & opens the chest and increases the oxygen supply to the lungs.
Its Benefits
The Ardha Matsyendrasana is an essential yoga pose that helps you to obtain lots of surprising health benefits.
It strengthens and tones your obliques and abs
The pose energizes and stretches the spine
Open your shoulders, hips and neck
Increase the flexibility in your spine and hips
It also cleanses your internal organs
It will improves digestion as well as elimination of the wastes
Relives the symptoms of fatigue, backache, sciatica and menstrual discomfort
It can stimulate your spleen, kidneys, lungs, heart and liver
This pose releases the excess toxins and heat from your body tissues and organs
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