40min HOME WALKING (SWEAT💦!!) for QUARANTINE WORKOUT 

걷기홈트를 아침공복으로 하고 출근하는 직장인입니다! 소음없이 할수있어 너무 좋고 걷기운동이라 무리없이 할수있어 너무 좋은 컨텐츠라 아침에 일어나는게 힘들지만 그래도 30-40분만 해야지 하면서 땀흘리는게 진짜 개운하더라구요 아직 4일밖에 안됐지만 한달에서 두달 열심히 해서 제가 살을 빼게되면 꼭다시 후기와 감사인사 드리러 오겠습니다 아침잠이 많은 저를 공복운동으로 이끌어주셔서 너무너무 감사합니다. 이런컨텐츠 많이올려주세요! 😍열심히 따라하겠습니다

So glad you all added closed captions (for us non Korean speaking viewers). It makes the exercise more enjoyable. Thanks.

As for my exercise quote "When in doubt look at Ryu" Seriously he has a mini smile throughout the whole video and it's so endearing. Also, James' comments are hilarious!

It's so nice to hear them breathing hard...makes me feel like I am not the only one struggling..such a nice motivation 😄.

Ok but the audience clapping sound in the background makes me feel like I’m on top of the world

Thank you guys, I loss my weight from 117kg to 107 for 1 months. I will keep it up till I get 70kg

Hello all well I AM FROM BRAZIL AND I AM 65 YEARS OLD. I AM EXERCISING WITH YOUR ORIENTATION

한국인댓글은 찾아볼수없군용 ㅠㅠㅠㅠ 정체기였는데 기존하던 홈트 갈아치우고 올블랑 티비꺼로 홈트한결과 정체기뿌시고 앞자리7로 넘어왔어요ㅠㅠㅠㅠㅠㅠ너무감사합니다 제가 하체가약해서 걷기홈트 애정하는데 올블랑티비꺼는 땀도많이나고 다리에그리많은부담이안가서좋아요 앞으로도걷기영상 많이만들어주시고 사는동안 적게일하시고 많이버세요💘💘💘💘💗💗💗💗💗

At 77years old your aerobic workouts are great. Thank you!

Thanks for this low impact set of exercises. It's a great 40 minutes even when you are 76.

It's been a year now that I've been doing this workout and my body completly changed. I lost weight and I'm more shaped than I used to be, thank you boys love you for that! oh by the way I'm 58!!!!!!!!!!

the guy with the black shorts that smiled the whole time made my day.. ❤️ smiling really is contagious ☺️

Their 40 minute walking exercise is equivalent to my whole year of workout.

My parents and I just did the exercise on Christmas day! Thank you so much for the exercise. My mother is a family doctor, she has been recommending your video to her patients! Best wishes and Merry Christmas!

This workout was great! There is no jumping so it's perfect for those living in apartments and the movements are easy to learn. 감사합니다!

I had been doing this routine for several days, when I couldn't go for a run and it's really good!! You do not only sweat, you gain strength in your body!!

Kuddos to the one who uploaded this!! Despite the copyright issues, you did do your best to upload it late at night! Thank you! ❤

Congrats on your channel! I saw you at master of the house on Tv and glad I did this without! Thank you

day 1 and I'm feeling great! coming from someone who hasn't exercised in the past two years, that really is something! I cant wait to do more!

형님들 덕분에 오늘 하루 운동으로 알차게 보냈습니다 감사합니다!

Thanks for this work out guys, I'm sweating nearly killed me, didn't think I would last the full 40 mins but I did it ✊✊ round two tomorrow

Omg, I had to take a 2 minute breather at minute 21. And then I started up where I left off and I am drenched!! This is my first week back to excercising. I was 320 on Sunday, amd now 5 days later I am 312. I am walking everyday from 1hr to 1hr and a half at the park. And now I am going to include your videos in my evening workouts. Thank you for making this video! It was really a good pace to follow❤😁😁

Loved the one smiling all the time, I tried working out my smiling muscles too. Very cute the 4 of you. Thanks for the workout !

Hand weights and ankle weights add a whole new demension to this workout. Thanks for creating!!

I appreciate these workouts since I can’t do floor work or weights due to a back injury. Your workouts encourage me to follow along and feel great afterwards.

amazing, I couldn't believe 40 min was so fast

I like the countdown, bell ring and other sound effects. Thanks for doing this guys!

こんにちは‼️ 毎日、見ながらトレーニングします 無理なく続けられて最高です 韓国に早く行きたいです

Thank you, I have been doing your workouts for a week and I really enjoy them. At 130 kg any workout is hard but you guys are great, stay safe during quarantine 😃

아이들 방학이라 헬스도 못가고 올블랑 50분짜리 운동 한번에 끝내는데 땀도 많이 나고 너무 좋아요 56으로 안내려 오더니 내려왔어요 50분짜리 더 빡센 운동 부탁드려요

im so glad to find this! never have i ever enjoyed working out. perfect for not putting too much strain on my ankle and knees.

About 2 weeks ago I stumbled one of your video. At that time even though I am interested but I kept on saying to myself I got no time. But about a week ago I told to myself F**k it, lets just do it. I work from home atm so I just sacrifice my lunch time to do your 30 mins or 40 mins exercise. Coz i sacrifice my lunchtime I gotta improvise my lunch. Samyang ramyun was replaced with boiled eggs/canned tuna and fruits (the quickest to make). 1st day when i start, I literally died. I was so unfit and whole body was sore. Fast forward a week I can see improvement even though still unfit. Let's hope I can turn this habit into permament lifestyle. 🤞🤞🤞 Thank you for the useful and great video! Love it!

Ryo, you are the best. You make me laugh a lot during exercise. You are always at contretemps, you smile much what makes me work harder my abs. Thanks so much for all this good mood. I really love your videos. All of yours.

Супер!!!Пот льется ручьем,заливает глаза.Но очень хорошо себя чувствую))В 50 жизнь только начинается ;-)

Everytime that im about to give up i looked in to Ryo's smiling face &" im like okay i can do it". Fighting 😂💪

I started swearing on the 20th minute, because some exercises were too fast. But now, at the end of work out I'm very thankful! Today is the 6th day I watch and work out with you! Thank you!

wow I just did this workout for 40 minutes without a break! 🔥👊🏼💪🏼🦵🏼

Hi there, this is Sonia from Ireland, just discovered your video...I keep up with you the entire time 40 minutes ...was not easy :)...( I m a heavy person( 90 kg ), for the last year I have so much weight gain...not eating crazy, just probably eating the wrong food and wrong times....knowing this, trying too improve myself..not easy with my schedule...I know excuses...but we all have some:) , being 24 h single mum , college, working nights...and the home work...trying to keep up with everything...still I m positive...I practice Shotokan as a child(13)and started last year again (39)...just because of my weight gain...finding myself with less speed in my exercises)...find your video very helpul, I could feel my body...all my muscles were active :)...little intimidating ...I will recommend t shirts :) but most of the ladies here will probably kill me :) for saying this....anyway good luck ...and thank you.

When I was by minute 15 I was almost giving it up but I felt way better when I finished the 40 minute session yay I feel awesome 😎

James 주옥 같은 조언에 동작마다 힘을 다하니 땀이 ~~~ 와 조아요! 멋집니다

Oh my, i was debating what kind of workout i should do and you uploaded this. I'm gonna go do this now. Thank you. ☺️

오늘부터 1회 시작했습니다. 내일아침에 2회 도전 합니다~^^

I completed the whole routine. I am sweating a lot... soaken wet. I strongly recommend this one to every one who is a starte and, most of all, in COVID times. Greetings from Mexico.

내 남편이랑 오늘 한국에서 6번재 결혼 기념일이었는데 이 quarantine 운동을 끝까지 했슴~~ great start이었슴!! 감사합니다! ^^

This was what i was waiting for a workout on quarantine. Keep up..hope to lose this fats during this times. Keep safe everyone.

Just the difference of their muscle/ body improvement between a video posted in Nov (20 min home walking 2) to this one gives me even more motivation!! :)

26:35 the shade that’s being thrown at James 🤣🤣😂🤣😂. Made me laugh, and I realized I wasn’t pushing hard enough if I can laugh that hard.

The handsome guy in the light gray shorts....I can watch you all day. Love this workout ❤❤❤❤❤

Oh I love this. I can do it at home specially now that we are at home quarantine.. Pls do more for home easy work out please, Thanks 💖

One of the best!! 1. 정말 정말 중간 중간에 빵터져서 웃으면서 했고요 2. 중간 중간에 주시는 팀, 설명, 격려가 너무 너무 도움이 됐고요 3. 배경음악이 시끄럽지 않아서 평온하게 운동에 집중할 수 있었고요 4. 층간소음 안 나고, 몸에 무리가 안 가면서, 하고 나면 땀 듬뿍 흘려서 너무 너무 상쾌했습니다~~~ Truly it was one of the best!! Thanks Allblanc crew - I'm definitely continue to do this workout with my family, friends, and students :)

omg that was amazing!! I just did the whole thing!! I don't do exercise in YEARS! Thank you SO MUCH!! I can't believe it... It was so much fun, you guys are great. I'm all sweaty now, but super happy! Love from Argentina!

Excellent work out during stay home order. Very good to have 'half time' and the final '10secs' sound indicators. Makes working out more focused and you know exactly when to stop. Great video n many thanks to AllBlanc 👍🏻👍🏻👍🏻🌹

Thank you so much for reposting this video, albeit without music. It’s one of my favorites. You guys are great. 💕

Ok, this was a great work out and these guys made it fun because they were having fun! They’re real easy on the eyes too.

can I be honest? I freaking hate when Ryo said it's time for break with that sweet smile, cuz I know it's gonna be the most longest time to endure the pain fuhhhh

Thanks for your videos. I like it so much. I do them every day👍👍👍

This is what i needed... Finally back on.... Thanks guys 👍😁 ♥ Australia

Thanks guys! I have been using this since the first lockdown and I really enjoy this session everytime I do it. Another special thing about this video is to see Louis slack when he goes behind James everytime!! :D

Love the workout Guys, Many hugs from Peru 🤗🤗

I want to say thank you guys, because in this crazy time when all gyms are closed, every night I exercise with you. Really appreciate 👏🏻

Yessss. I love these!!! Perfect for quarintine.

I’m glad that you guys pop up on my feeds. It’s good not to feel alone while you’re working out. With you guys I feel motivate it + y’all make it fun.

Thank you ❤️ I started exercising to your videos and I’m definitely sweating and enjoying the routines. You guys are definitely my awesome home trainers (quarantined). Thank you again🥰

I tried this routine just now and i found it so energizing and i really sweat alot... Thank you for inspiring me to excercise everyday..

Thank you so much ! Because of quarantine i can’t even walk in the forest because it’s too far from my home so this workout will be very helpful :)) love from France

Я это сделала! Сначала казалось легко, нотах о обманчиво. Не знаю как для продвинутых, но для начинающих отличное кардио! Много работы верхним поясом. Если у вас ноги устали и перетрудились и нужно сделать кардио, это хорошо подойдёт. Спасибо

When Mark said to not think about anything I took that literally 😂 i accidentally cut my foot during the workout and I didn't notice until the end lol 😂😂😂

When you laugh amongst each other , you make me giggle. Love your workout 💪💪💪

Thanks so much! You have really helped in making such a difference to our lives in lockdown! Hello from Johannesburg!!

Bom Dia professor ! Estou gostando muito do tralho de vocês Abraço .

Wooow!!! I love this !!!! Thank you team Allblanc 💙

This is one of my favorite workouts. I do it several times in a week. 감사합니다

Minha rotina de hoje!!👍👍excepcional, obrigada e saudações!👏👏💪🤗🇧🇷🙋‍♀️

Best workout ever! Thank you guys!!! No translation needed))

Me: easy The plank: Hello Me: Noooooo, please noooo

Great exercise! Love from Suriname❤️ 🇸🇷🇸🇷🇸🇷

눈으로만 운동하고 있닼ㅋㅋㅋㅋㅋ

굿모닝, 안녕하세요. 좋은아침입니다. 출근전 조금 일찍 일어나 올블랑과 함께 운동클리어하고 씻고 이제 출근합니다. 아직 잠이 좀 덜 깬거같지만 찌뿌둥함보단 조금은 상쾌함을 가지고 출근나섭니다. 감사합니다. 좋은하루되세요!

I’ve never felt so close to death like I did doing this workout

the guy with the cap . .. that's my dream body, not too "buff", and quite muscular, but overall also looks slim and slender .. perfect !!

really enjoyed it, easy though, id recommend it to beginners. very enjoyable.

Accidentally got recommended of this video, I think I should start again workout 😂

I used to do this one with the 30 min sweat but now I just do the tabata workouts and switch them every 3-4 weeks these are fun to do when you have more time like on the weekend 👍

아침 운동으로 딱이네요. 호흡도 많이 빠르지 않고. 좋은 영상 감사합니다.

Great one! A full body exercise & it made me feel good at the end of it!

After trying out this workout, I have become a great fan. I’ve tried your other workouts, this one is my favorite. By the way, I am 65 years old and I am able to keep up with you all. Thanks for making your workouts senior friendly.

These guys are so gorgeous I hope at the end of this they create some sort of a boy band or backup dancers

운동 시간이 없어서 못한다 변명일 뿐입니다.당장 이거라도 시작하세요!ㅎ40분 운동해보니 나쁘지않네요.저는 다른 운동하고도 이거한건데ㅎㅎ 잘 창겨봅니다^^ 4/4 시작 4/5 한세트 4/6 3세트 완료!

Well, it is a good exercise for me, but I think I should move away my focus point from their chest and body 💪💪

Thank you for putting this workout video during this quarantine. It is so easy to follow. The alerts (clapping hands and bell sound) helps you follow along and that's great. Looking forward to more of these videos.

I love this its so simple yet it burns me 100 cals per 10mins with no fail. total of 400 cals

wow. Very effective, you are a source of inspiration. I'm glad I found you. Thanks, congratulations for working so hard.💪👍🤗🤗🤗 나에게 당신은 에너지의 원천입니다 ....

Congratulations boys, you keep me going on with all this situation. Thanks and God Bless You

So, I thought this one was ok. I am a 55 year old male with severe osteoporosis. I fractured my L1 last year. The workout didn't really get my heart rate up. The most challenging were the High plank and Dead bug. Still love you guys!

I’m a simple woman. I see hot men, I click.

Buenas tardes, que tentado estaba Ryo que le hicieron?, Me dan mucha alegría verlos, son un grupo fabuloso, la rutina es excelente, gracias desde Argentina 🇦🇷🌹

You guys all look so strong and buff-- I'm scared to do the workout since it must be super hard.

요즘 운동해보려고 유튜브에 이것저것 쳐보다가 어제 발견해서 어제 오늘 해봤는데요 진짜 끝까지 하니 너무나도 뿌듯함이 최고였어요! 좋은영상 너무 감사해요! 매일매일 보고 열심히 해볼게요!

26:45 "Aren't you wearing it because of muscle loss?" I use this video twice a week. This part never fails to make me laugh.

I Love those exercices. Me and my 18 years ould son are doing in Brazil