45 MIN BARRE WORKOUT | INTERMEDIATE/ADVANCED | Body Tone & Lift

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Tone and lift the BUTT, ABS, ARMS, THIGHS, & BACK with this full body barre workout!
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Опубликовано:

28 сен 2024

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Комментарии : 191

@yasminabdelfattah3048 3 года назад

Boy was this humbling! I initially previewed this vid and thought to myself....I hope this is going to be challenging enough........thinking it looked a little easy for me.....well boy was I wrong! This workout had my muscles crying for mercy....don’t be deceived by the teachers she makes it look so easy......my hat off to you. Will come back so do this again .....just loved the challenge especially on those days you want a good challenging workout without all the jumping around or something different from a challenging yoga class.

@kristinemendez3736 4 года назад

I LUV that there is no jumping or high intensity; yet the workouts are extremely challenging and still get your heart rate up!!! Have done just about all more than once! Looking forward to more!

@kathleen460 5 лет назад

You consistently make the best barre videos that ive found in youtube. I Hope you keep it up!!

@CarreonClassVideos 3 года назад

I love all your videos... This one is definitely the hardest I've done of them.... So great! I love the 30 and 45 minute full body barres! I'm 52 and got a hip replacement last year and your videos have helped get me into better shape than I've been in a long long time. Thank you!

@tinakuczaj3958 3 года назад

This is by far the best barre workout i have seen. As a belly dancer I been looking for barre workouts that actually train the muscles we use during dance. Yours actually uses ballet moves and feet training . Which is what i need. Thank you for this video.

@itsirkeel 2 года назад

What a well-rounded, intense and aspirational workout! Thank you so much for sharing this with the RU-vid community. 💜

@varditvaladze4082 Год назад

Thank you very much, for your videos, these barre workouts are much more efficient and effective than hours of running and lifting weights. My energy is spent in a balanced way and not suddenly, I do these exercises calmly and at the same time I can listen to my body.- some of these workouts I still can't finish while others I do completely. I am very glad that I can get in shape after gaining weight as a result of pregnancy, thank you very much for giving me a real motivation, possibility and even result to keep on doing workouts with you !

@nataliaurban2403 4 года назад

Thank you so much! Love your classes. I took them @ Villa Sport. Now I am taking them @ home. It helps, especially now when we have to stay home. You are the best instructor.

@emmachoudhury8913 2 года назад

Kel that was a burner. I love your online studio but thought I would give this a go and then post it on Facebook. My whole body is on fire. You’re a genius.

@CoachKel 2 года назад

I’m so glad you enjoyed it! Thank you so much for sharing!

@breathtv6534 Год назад

i wasn't expecting this level of burn! thank you for your motivation you are an amazing coach !

@annamariasangiorgio2947 5 лет назад

Sei bravissima, mi piacciono moltissimo le tue lezioni, ti prego continua a pubblicare nuove lezioni perché le seguo e le faccio tutte. Le faccio a casa perché non ho la possibilità di andare in palestra per problemi di lavoro e orari. Dopo un blocco alla schiena ho provato le tue lezioni e ho avuto subito benefici. Complimenti!

@amandadillin7787 4 года назад

Wow. Another amazing workout. This one is no joke. I was sweating and lovin' it. Thanks!

@alexandracira-campbell405 5 месяцев назад

OOOMMMGGG I forgot how hard this class is! ❤❤❤

@mariyagin1244 Год назад

My favorite. Saving for the next week👍

@wenshanwang1229 4 года назад

Absolutely love your channel! Workout on every muscle!

@iNinaTz Год назад

Been weight training for 8 years and barre wo really are something else, especially ur classes! I lift 90kg on hip thrust but this deffo killed my legs 😂

@snowliu7620 4 года назад

I love your workout! Your body figure looks so elegant and amazing!

@venegasileather478 4 года назад

I started my birthday with this KILLER workout!!

@tebalazo3738 2 года назад

Me encantan tus workout!!! De lo mejorcito que he visto, me haces sudar y estoy acostumbrada hacer deporte. Eres una crack!

@DerpityMusicAndMu 5 лет назад

Thank you so uch for the video, lately I've been doing only your workouts since I want to improve my lines while ice skating while burning up some calories and building muscle c: Your workouts are perfect and killer! I can hardly keep up ;)

@tiffanygarner6147 5 лет назад

I just recently discovered your channel and I LOVE your workouts...so excited to see a new one today!!

@OlgaKrayeskaya 3 года назад

One of my favorite workouts! Thanks !❤❤❤❤

@joannewcomb6723 5 лет назад

Barre is my new fitness obsession. My mother performed and taught ballet for many years--she had the most amazing calf muscles up until she passed at age 93. As I work through your classes I feel I her smile. These workouts are toning and building muscle in my body with a new twist that I love.

@NonnaSonya 5 лет назад

Sooooo good! Thank you! I was looking for this video for years!!!

@norae1823 Год назад

This is the best class ever 😅

@moncherichat 5 лет назад

I was missing your videos!! ♥♥

@bonchisbev2262 3 года назад

It made me cry, litteraly

@elisagil6806 5 лет назад

I've just discovered you. Really great workouts. Thks!!

@isol 5 лет назад

I am loving your workouts. I hope I become more "graceful" over time... I have no grace at all LOL

@CoachKel 5 лет назад

Isol thank you so much! You definitely will lol practice makes perfect 😊

@kayh1716 5 лет назад

amazing workout!

@joannaperrine3691 3 года назад

It burrrrrrrnnnssss!!!

@eo4wellness 5 лет назад

Thanks for posting! This is great!

@mandygalligan2194 5 лет назад

Another awesome workout! Thank you so much, I always feel like I'm at an expensive Barre Class when I work out with you :) can you give the link to those leggings?? Super cute!

@sherrybuFitness 5 лет назад

Jam packed workout! Great job! Thank you!

@paminaberger776 4 года назад

Love it!!! its pretty intense but I really love it!

@gerrardmartindance2020 8 месяцев назад

Great!! Thank you

@nikigreer8320 5 лет назад

Hi Coach Kel. Thank you for another great workout. You are the bomb!

@luceroramirez2296 5 лет назад

Me encantan tus rutinas ! Excelente trabajo

@vanessab7502 2 года назад

Loved it! Thank you!

@MissJoyceMartin 5 лет назад

Great class - thanks! xxx

@mariellatrovato3287 3 года назад

Complimenti!!!!!

@cocinaricoysano 4 года назад

Great workout! Thanks 😊

@sophieabitbol7944 4 года назад

OMG I may have to sleep on my mat because I don't think my legs can stop shaking. Ouch and thank you!!!

@tentpitcher 3 года назад

loved this video!

@andreadangelo3315 4 года назад

Gracias 🇦🇷💙

@bridgetlefebvre9868 3 года назад

perfect..fantastic...thank u

@evgeniyaxxx5638 3 года назад

🔥🔥🔥

@natalieshea2532 4 года назад

Can you do this workout and your other workouts several days in a row or is it important to have a rest day in between? Loving your workouts and want to do them all the time so I was curious :)

@mariecazes1674 3 года назад

Is it normal that my leg straight on the floor is more working that the opposition leg? ( the one with the ball)

@suigeneris3913 5 лет назад

Muchas gracias me fascinan tus rutinas

@JosefinaScaglioneYouTube 4 года назад

Thank you!!!

@mamamakakaka3444 Год назад

lesson start 1:09

@smiling5683 5 лет назад

Wow!!😊

@cocoa575 5 лет назад

Great video, you got a new subbie! Could you do one of stretching please?

@razshenwari 5 лет назад

How often do you do any workout? is there any that you do more often than others?

@putniklesa 5 лет назад

super

@eileenkung5839 Год назад

👍😍

@scarletswalking28 2 года назад

I wish these videos had music.

@vanessab8058 4 года назад

I found your workouts about a 2 months ago and am truly addicted, I haven’t found any better barre workouts. I’ve had to stop running due to an injury and I never thought I would find something just as rewarding. Your videos are so well constructed and the high reps are so challenging, feeling the burn. I have done nearly all your workouts over and over again. Thank you and really hoping you will post some more full body workouts. x

@CoachKel 4 года назад

vanessa bowman thank you for such a sweet comment. Barre really is the best! I’m so glad that you’re enjoying the workouts. I’ll have some more up for you soon 😊

@sl4983 Год назад

They seem great. I haven't tried them yet but plan to!

@cinnamongirl3070 5 лет назад

Fantastic workout...thank you!!!

@sarikimbell7927 5 лет назад

Great workout!

@tjvolker3725 4 года назад

I love your workouts! Since coved I've done 3-5 of them every week along with body combat on the other days. I have more tone in my legs and back then ever before and my flexibility has improved tremendously. I tried this session a month ago and could only do about 60% of every series. Today I did it all, only missing 1-2 reps in a couple of places! I love your calm voice, smooth transitions, and consistent quality. Thank you!

@emmak366 2 года назад

girl this burned me better than any weight lifting ever has. Takes me right back to the intense burn of my ballet days. Awesome class!

@kellybrown8759 5 лет назад

such a hard workout; I cant wait until I can do it without modifying it

@JohnUmland 5 лет назад

please make more. these workouts help this old man at the pick up basket ball games.

@CoachKel 5 лет назад

John Umland will do. Gotta keep you on your A game 👍🏼

@MR-wn5tu 5 лет назад

This one killed me!! It’s definitely a hard one! You are a great coach and i thank you for the quality of your work, Kel! 🌼

@Darjeeling44 5 лет назад

I loved this workout! Two days later, I'm still a little sore. 😉 This one is definitely going in rotation with my other favorites. Anyway, just wanted to thank you for these workouts.

@CoachKel 5 лет назад

Kelly L. You’re so welcome I’m glad you enjoyed it!!!

@victoriafielding5451 5 лет назад

What a well thought out routine! Your transitions are great; I appreciate the seamless flow from one exercise to the next.

@laillanasgigi830 4 года назад

I love it specially in this days that we are in home and I can do exercises with low impact thank you

@brendaromanowski 4 года назад

OH MY GOSH!! I'm dying! I made it through though. Thank you, again! CAN"T WAIT FOR MORE!!!

@premcclain7465 5 лет назад

Thanks! Can you do a stretching video?

@lisahoffman3609 5 лет назад

Holy cr😛p!! My inner thighs are screaming!

@paulinaplitt3362 5 лет назад

Omg! That was a killer! Loved it! Thanks for another great workout!

@angelabrown5748 5 лет назад

So good! Looking forward to mastering this one without stopping.

@charliedemosmusic 3 года назад

This one was SUPER challenging!! I’ll be doing this 2x a week along with my other barre/Pilates. It’s hard to find advanced lessons that are actually challenging, this one is PERFECT! 👍🏻👍🏻❤️❤️

@hollycarletti496 5 лет назад

The burn and sweat was real with this class! This was really tough but I loved the total body burn!!

@MillicentNagel 5 лет назад

I can’t feel my legs or butt!! Awesome workout!

@chimeneoliveira2623 5 лет назад

🤗🤗👏👏👏👏👏👏faço todas as suas aulas. Tentei fazer de outras, mas não consigo.Você é muito disciplinada...e suas aulas dão muito efeito...Coloca mais aulas. A melhor 👏👏👏👏👏👏👏👏👏👏👏👏👏👏💗💗💗

@sunheemoon 5 лет назад

love love love this workout-- please post more!

@kathersc 5 лет назад

WOW. Completely burned out every muscle. Thankful for this channel-- I have been wanting to get into Barre more, but cannot afford the price point of most studios. THANK YOU for posting QUALITY workouts for all... and esp for those who cant afford Barre memberships! I look forward to doing these every week :)

@capre7 3 года назад

Thank you for a great, professional workout. I recently switched over to Barre because of the combination of exercises in each workout. This one especially hit it all! Also, I'd like to thank you for your well-produced videos. Your direction is clear, your movements are crisp and precise, and your music is just right in that it enhances your workouts without being distracting. Great job!

@aliayahvela8122 Месяц назад

Im new to your channel and I like some of your videos but I feel like we move so fast I barely have time to prioritize form and control :/

@JessicaOrban3606 2 года назад

Girl my thighs!!!! 🔥 PS I am definitely ordering a pilates ball. Using my yoga block and my kid's mini soccer ball made things too clumsy 😂

@silviaelenagar27 5 лет назад

thanks is great 🌹🌹🌹💪

@stacyhoskins986 2 года назад

Thank you for putting out such wonderful workout video! Do you have a recommendation for leg weights? The first link to Amazon was not working- maybe that was it?

@interiorrejuvenationbyjana9044 3 года назад

You are quite the task master! I really feel like I have gotten my work out today!

@chantaltouhami5465 3 года назад

Hello kel I am French I love your courses they represent everything I love .. I am delighted,😱😅💗😘

@sandylabrecque2422 4 года назад

Thank you Coach Kel! Dance is my first love and now at 63 yrs I am so enjoying your workouts! Have a great day.

@nastianes1069 5 лет назад

oh god in the last section when you said "we are going to this again from a different position " i thought to myself- is she crazy?!?!?!- but i did that anyway and oh god it feels soooo good!

@Johnny_8118 5 лет назад

Hi Kel, my girlfriend is in love with your gym tights, where'd you get yours?

@leahmallow9863 4 года назад

I hate the ball..i feel like it just takes away from my exercise I have to stop causeit slips outfrom sweat all the time!!! Am I the only onesweating like a pig here lol

@lizamaralgirassolsensorial 5 месяцев назад

This on IS a Killer!!!! So good Kel, tanks

@Olivia_Keitt 5 лет назад

I have been loving your videos! Thank you for putting them together. You rock!

@kellypantaleoni5166 5 лет назад

Woooooweeeee! First class with you and I loved it! Just the right amount of I want to stop and I’ve got this! Need that balance to soldier thru😉 Thank you and I look forward to working out with you again😀