45 MIN FULL BODY STRENGTH WORKOUT | NO JUMPING | Dumbbells | Weights | Low Impact 

Thank you for making routines thinking about those of us who have problems with our knees.❤❤

No jumping is no joke though, tough but managed to complete it. Thanks Kaykay, I love this workout very much.

whoever says low impact isn't hard can kiss my grits! That was fantastic, I loved the hammering of one body part over multiple moves. Thank you for another great one, Kay Kay!! I am DRENCHED and my muscles are shaking!!!!

Loved this power workout!! Thanks to KK, I am now using 6 kg weights for my workouts and sometimes 9 kg for certain moves. Thank you, KK!!! 💪🏋️‍♀️❤️❤️

Waiting for do tomorrow. Love your training. They make the difference on my routine and life. Absolutely you are amazing ❤❤💕💕. Thanks dear Kaykay.

It was no jumping, but intensity was amazing. I am thankful for joining this youtube channel. I wish this channel will grow more and more. Impressive workouts. Hats off ❤😊

I was in a toxic marriage and finally left on November 1st. I haven't been able to work out in a little over a week. This was the PERFECT workout to get back to it with! I've missed you and your workouts so much!!! Thank you for providing this session, Coach KayKay!!! 💜

Loved this workout to work on form over speed, especially for the beginning of that time of the month when my energy and strength are low 🥱🙌

Merci pour la qualité des entraînements 😍😍 je vous ai découverte il y a peu de temps et je suis ravie de tout ce que vous proposez c'est génial Merci encore ❤

thank you so much for including the ab section a the end. I always feel complete if I finish on the core xx

Thank you, one of my favourite workouts!!! Love pushing through the tough ones 💪🏼 bring it on!!!!

I enjoy some repeat in these routines, but ONLY when they have a meaning and when they are the most effective exercises to do. This was awesome, thank you! Keep up the great work!

Amazing!! I had in my both knees surgery... And this routine is just wonderful for body... I recomended it

Waouh quelle superbe séance 🔥🔥🔥 une séance comme je les aime 💖💖💖 au top cette séance 💪💪💪 un grand merciiiii Kaykay 🙏🙏🙏

Always important to have a low impact session in your back pocket..👌

I can't wait. It's worth every second getting up bright and early ❤

Thank you so much for sweaty workout Ms. Kaykay 🙏😇 GOD bless and more power to you... We are proud of you

I'm proud of you,too 😘💛 War stellenweise echt hart mit 10kg, aber hat gefetzt 🦸🏼💪🏼

This was awesome! Hit a little bit of everything, and I appreciate how you went through most movements twice. I will be saving this one for later!

Danke Kathrin, ich trainiere schon fast 2 JAHREN , täglich , nach deine Workouts 🤩 und ich hab noch NIE langweilig gehabt oder hab Training übersprungen, nöö!!! Und der Witz ist ich hab besseres Progress (Kondition und Körperlich ) gemacht als bei normalem Training im Gym😅❤❤❤❤❤ danke dir dass du deine Workouts gratis auf dem RU-vid für uns herunterladest, du kannst dir nicht vorstellen wie du mir damit geholfen hast! Danke ❤🎉

Looking forward to it, I'm feeling lazy and I was doubting about exercise tomorrow, but if it's low impact, that motivates me ❤

Burned so much energy with this one, and felt SO strong. 💪🏻

Love the low impact WITH weights! Fire!!! 🔥🔥💪🏽💪🏽💥💥

Liebe Kaykay, herzlichen Dank für Ihre Workouts, Ihre Inspiration, Ihre Motivation, Ihre Stärke! Ich werde Ihnen immer dankbar sein für das, was Sie für mich durch Ihre tollen Workouts täglich tun! Und wenn ich ganz alt und runzelig werde und nicht mehr mitmachen kann, werde ich an diese schöne Zeit denken -und an Sie! Und Ihnen von Herzen das Allerbeste wünschen -so heute auch! Meine besten Wünsche für Sie und Ihre Familie! Boenny

Danke! Sehr schön schweres Programm mit Fokus upper Body! Genau meins. Danke dir!

Juste génial je me suis régalée merci ❤low impact mais intense !!!! J adore tes séances sont ma routine merci pour ton partage ton travail je suis admirative

Thank you Kay Kay . I love your workout low implant. 🙏🏻🙏🏻🙏🏻🤟🏻🤟🏻💪💪

I love this kind of routine.🥰🥰🥰

I am proud that I found you on RU-vid 👍🙏💪💗You are number one and the Best !!!!💪💗💗💗💗🥊your training helps me Like nothing else, you are my drug! 🤗😜 Thank you Kathrin 💗

GRACIAS, por compartir y ayudarme a estar mejor; eres la MEJOR ☺️

This was fun, but tuff. I was a little tired from lack of sleep, but I pushed through it. Thank you so much!

Excelente trabajó 🎉

Я була задоволена, коли побачила вранці нове тренування 💪 Воно супер силове 💪💪💪🔥🔥🔥Я зробила із задоволенням ✌️🤩Супер! Настрій та бадьорість на цілий день 💪✌️🤩👍Дякую 🌸

Super séance, merci Kay Kay❤

Terrific!!🔥💪🏻💪🏻🔥 Thank you!!!🙏🏼

Great workout!! Thank YOU ❤

Again another wonderfull breathtaking workout. Lovin it! Thanks Kaykay

Merci beaucoup!😄 Un petit bonjour depuis la Suisse!

Awesome workout! Thank you 💪😄

Thank you for this, love your workouts 🥵🫶

Challenging one….thank you!

Excellent full body strength no Jumping. Fabulous ❤💪🔥

Thank you for an amazing strength workout!!So thankful for you taking time for creating and sharing these workouts ❤️🥰❤️

Yasssss! Mat by you! Can’t wait.

Einfach großartig! Absolut begeistert von diesem workout! Du schaffst es einfach immer wieder, dass ich mir neue Ziele setze: dieses workout mit 10kg schaffen 😅 - heute variierte es von 8 bis 10kg 🎉❤

Amazing strength workout. Thank you for all you do!

🔥Thank you! More of these please! 🔥

Absolutely love love love your workouts❤❤

THANKS A LOT! I LOVE YOUR WORKOUTS AND MY BODY KNOW IT

Einfach stark…. Man muss sich selbst challengen und auch mal mehr Gewicht wagen habe bei 5/6 Übungen 10 kg geschafft 🎉🎉🎉 sonst 9 kg bin Mega stolz es war mal wieder eine perfekte Mischung. Und auch das Core mit dumbells war fand ich persönlich der perfekte Abschluss 🤩

Another great workout! Thank you.

You are my daily energy❤

I am in love with this workout. It was just perfect. Thank you dearest Kathrin 💖👌🙏💪

Love the repeat to feel the muscle burn💪 Thanks for another awesome workout ❤️

10/11/2023 ❤😍45 MIN FULL BODY STRENGTH WORKOUT KILLED!!! 😍💯👌! Thank you very much Kaykay 🥰🙏💕! I did not see the 45 minutes! Genial ! Proud of me and thanks to you! See you soon 😃😍😘! 😍💯👌

Yeah! I loved it. Used my 10 kgs for everything except the plank openers and I *felt* them ❤‍🔥

thank you, kaykay!!! i can't do any impact workouts thanks to knee surgery and degenerative arthritis, but so i am EXTREMELY thankful for workouts like this one!

Perfect workout for the weekend. Thanks Kay

This went by so fast🔥 I really loved the repeats in this one. I dont know how you do the curls with 10kgs!! One day I want to be able to do it 💪🏽💪🏽 I added a 30 min low impact HIIT to get the heartrate up. Amazing work Kaykay ❤❤❤

❤another good strong workout 😊Thank u🫶

Nuevo dia,nuevo comienzo,nueva oportunidad.a través de tus entrenamientos celebro la vida y agradezco a mi cuerpo por todo lo que hace por mí.GRACIAS! !viva!viva!viva!🎉

Absolutely loved the pace on this one!

This was insane - I loved every second of this workout. Thanks Kay

Amazing workout as always

Wow. The intensity was high. Such challenging exercises. It was excellent. Always love your functional abs exercises. ❤

Thank for another awesome work out

Another AMAZING workout!!!!

Love the intensity and varietr of moves

Me encantan tus rutinas, gracias por compartir ❤

Hecho power!! 🎉🎉🎉 muchas gracias al día con las clases

Morgen wird das workout getestet 🎉🎉🎉🎉 ich freue mich soooo sooooo sehr auf diese Matte 🥰🥹

Wuaooo muy muy buena muchas gracias por tu apoyo por ayudarnos Kay mi entrenadora favorita

Always You surprises Im relly happy🎉❤

Gracias por estar, maravilloso entrenamiento

Very perfect workout🔥👍🏼💪🏼 thank you dear! Loved a lot ❤️❤️❤️❤️ feel very good😊

Mega!!! Vielen Dank 🫶🏼 Nicht weniger anstrengend ohne Springen 😂 Geliebt,gefeiert ❤️

TQ so much kay kay iam not well now a days gonna start working out tomorrow onwards looking for low impact one ❤️❤️❤️❤️❤️🤗🤗💞

Если было бы возможно, я бы ставила лайк каждый раз, как занимаюсь по этому видео! ❤

Loved it. Thanks so much❤

Hi ! I think there is a mistake on the date 😮

Awesome WO. I shifted between 15 and 20 pound weights to keep pushing myself on each exercises.

You're the absolute best 💖💖💖 This workout was INSANE! Thank you! 💞

Workout very very hard, but I love it. Thank you Miss kaykay❤

Very, very good 💪 I've started slowly because of a mouth surgery and I have to go easy 😅 Strong, but good to do ir 🥳

Thank you so much Kay❤❤🎉🎉..You are rock!!!❤❤❤

Good morning And Thank you 💐 for this Awesome workout! 👏🏾👍🏾🎉

Thank you very much 🙏💪🏽❤️

WOW intense and challenging. Loved it. Loved the fact that the non unilateral work were two rounds. Thank you so so so much KayKay !!!

That was a really great workout. Thank you ❤

Top dieses workout💪vielen Dank für all deine Arbeit👏💗

Yes this workout was good with dumbbells and the music was amazing kaykay

I’m absolutely DRENCHED! what a great strength workout. Looks can be deceiving. I was not expecting to put in that much work 💪🏽💪🏽💪🏽💪🏽

This was low impact but still intense 🔥🔥 I love the creativity of your workouts. You work and thanks for always giving us great content

Super, dass du extra darauf hinweist, den Rücken gerade zu halten! Diesen Rat bräuchte ich wahrscheinlich öfter 🙈 An dieser Stelle auch ein großes Danke für ein erneutes Jahr mit abwechslungsreichen, herausfordernden und wohltuenden Trainings-Videos! Ich wünsche dir ein entspanntes Weihnachtsfest, bleib gesund und fröhlich, du bist stets eine Inspiration. Melanie 🩷🎄

Now we all known why there is no jumping in this one 😂 🔥🔥🔥 🔥 YESSSS 💪🏻🏋️‍♀️💪🏻🏋️‍♀️💪🏻🏋️‍♀️💪🏻

¡You are the best!

Love it. ❤ Perfect for Saturday 🎉

Loved this full body low impact workout, KayKay, you inspire us to channel our everyday warrior and we finish feeling empowered and stronger than we started. Gratitude for all that you do, keep on. Rooting for you!

Wonderful work - thank you for the modifications.

Strong and incredible workout! 🔥❤️🤩👍👏