45 Minute Full Body Strength and Flexibility Advanced Yoga Flow

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This is 45-minute advanced full-body strength and flexibility yoga flow class filmed at the beach in Southern California. This advanced version of the class brought to you by the CMC included arm balance variations and several advanced standing balancing poses.
The link to a more basic version will be available later this week by clicking here: • Energizing Morning Yog...
To join the conscious movement community (CMC) and get access to more exclusive weekly classes just like this one, as well as all of my exclusive courses click here to try it for 2 weeks free: www.timsenesiy...
The CMC classes are also ad-free and your membership is a great way to give back for all the free content you've been enjoying and help support the channel. Thank You.
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I hope you dig it, and if you do please let me know in the comments section so I can make more videos like this for you.
#yogastrength #fullbodyyoga #mobility

Опубликовано:

4 окт 2024

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Комментарии : 468

@martinabenini 15 дней назад

"Roll yourself up to stand - oh wait, no! We did the big toe thing" Tim you're the best!

@yogawithtim 14 дней назад

Haha! Thanks Martina

@amystewart7538 2 месяца назад

I’ve been working on single-arm supported side crow for YEARS, and you’ve helped me get it! Thank you, Tim!

@yogawithtim 2 месяца назад

Awesome! Thanks Amy

@elizabethmaisonnave1548 Год назад

ThkU Tim. I always enjoy this video at home in Uruguay, but today, in war torn Israel, where I happen to be visiting and now waiting to be evacuated with my daughter and children, I find this routine strong enough to keep me calm and centered. Forever grateful...

@yogawithtim 11 месяцев назад

Thank you Elizabeth. Wishing you and all those affected a positive outcome

@BETZABELV 4 месяца назад

Lovely class and the last breathing was magical ❤

@yogawithtim 4 месяца назад

Magical - Nice!

@jo_asiago8539 2 года назад

My 3 fav things - outdoor, strong and slow :) Thank you Tim!

@yogawithtim 2 года назад

Love it. Thanks.

@endofdaysgardening6763 2 года назад

Really enjoyed the challenge today. I held the twisted crow thing for the first time! Felt proud. Thanks Tim.

@yogawithtim 2 года назад

Yes! Nice. Congrats, Nick.

@tinawilliams9563 2 года назад

Wasn't quiet ready for all the advanced standing with hooking my toe and standing up .... loved it !!

@yogawithtim 2 года назад

Thanks, Tina.

@LidaHoma 13 дней назад

Yes, my standing splits also look more like a warrior three 😄 Thanks for this class, Tim!

@yogawithtim 11 дней назад

😉

@amyhughes9754 Год назад

Tim you totally stifled a laugh at the foghorn 😂

@yogawithtim Год назад

Hahaha!

@elenab.4483 2 года назад

Hi Tim, you said that this class may be hard for beginners and intermediates, and you were right. I still did it! I was out of breath, out of legs, it killed me ( in a good way ), but I still did it. This is definitely a comebacker video! Thanx!

@yogawithtim 2 года назад

Good job! And you're welcome, Elena.

@jjoel312 Год назад

I’m coming back from a frozen shoulder. It was challenging but I got through it! Thanks Tim 🙏

@yogawithtim Год назад

OK. Cool. Thanks Joel

@clairecaminada2464 2 года назад

I LOVE LOVE your claSSES. Your location with the sound of the sea transports me from urban london to somewhere glorious. Your soft spoken perfect instructions have truly kept me going these last 3 years. Thank you

@yogawithtim 2 года назад

Hi, Claire. Glad you love and thank you for your loyalty

@carolinedufour4295 2 года назад

Great class, my legs are shaky! Thanks for your humor, it makes me smile and that’s always a good thing!

@yogawithtim 2 года назад

Nice to hear you're smiling. Thanks, Caroline.

@kumquatchannel 2 года назад

The long sequences was interesting and challenging. I liked the intro to the breathing practice at the end. The use of visualization and something to focus on at the beginning of the session is also helpful. Loved the sound of the ocean and birds throughout. So thank you for having a picnic table workout in such a nice setting!

@yogawithtim 2 года назад

Awesome, thank you!

@michaeleceresato191 Год назад

Thank you Tim. Really loved this one

@yogawithtim Год назад

Glad you loved it. Thanks Michael.

@kandrewcurtis7821 6 месяцев назад

Tim, honestly, today is the first day Ive ever done side crow. I think I’ve had a mental block but I may have gotten past it today, I really loved this class. Building confidence. Thank you.

@yogawithtim 6 месяцев назад

So good to hear this! Congrats

@kathryntwelftree1966 2 года назад

Could definitely feel that it was a stronger class. It was great to push myself and focus on the poses.

@yogawithtim 2 года назад

Glad you liked it. Thanks, Kathryn.

@shannonsmit1283 2 года назад

"If you find yourself enjoying a good pigeon from time to time" Lmao Thank you for that!

@yogawithtim 2 года назад

Hahaha! Thanks, Shannon.

@cindystechschulte1487 2 года назад

Hi TIM, I FOUND someone online who posted exercises for higher hip ussue.. I can tell a difference in one day. Thx for suggesting it

@yogawithtim 2 года назад

Oh right on. Glad the exercises helped, although its best to get assessed to make sure the exercises are right for you.

@mariodevilmanlee 2 месяца назад

This was phenomenal. I had to take a short break after the intense leg portion. It was challenging and rewarding.

@yogawithtim 2 месяца назад

'challenging and rewarding' Nice!

@joannarowlands6478 2 года назад

Absolutely brutal class! But totally loved it! Now I’m going for a nap 🤣

@yogawithtim 2 года назад

Haha! Got it. Thanks Joanna.

@wolfkakashi9553 Год назад

You made me love yoga - started from scratch with u and here I m enjoying more advanced classes U r the best Tim God bless you

@yogawithtim Год назад

Thanks Wolf!

@maireadmurray3416 8 месяцев назад

really hope I can reach this level if flexibility someday. back to intermediate for me. thank you Tim

@howlroseXI 2 года назад

Incredible flow! I felt like I was doing cardio dripping with sweat. I feel like I just got a year younger lol

@yogawithtim 2 года назад

Nice! Thanks, Rose.

@This_Intentional_Life 2 года назад

I was a strong intermediate in this practice. Aspiring to advanced! Strong practice…TY!

@yogawithtim 2 года назад

Nice to hear! Thanks, Michelle.

@cmurf99able 2 года назад

I now know I am at intermediate level. Great workout. Thank you

@yogawithtim 2 года назад

Awesome!

@scarletnguyen3547 2 года назад

After 4 months back to your class. I love the class with long section like this one. Thanks for your dedication.

@yogawithtim 2 года назад

Welcome back, Scarlet. You're welcome and thank you.

@stefanocresto5581 2 года назад

Definetely a demanding workout! Thanks Tim for your outstanding demonstration...🙏

@yogawithtim 2 года назад

Thank you, Stefano.

@noodlesmasterhutcheon2095 2 года назад

Love the more advanced classes....always pushing yourself that little bit more , namaste

@yogawithtim 2 года назад

Hi, Hutch. There are lots of more advanced classes on the CMC (Conscious Movement Community). To find out more about the CMC, click here: timsenesiyoga.com/consciousmovement

@suzannelimbird3742 2 года назад

Perfect yoga flow for me at this before prepping food for dinner. It reignited spots of my body, I moved with ease from one pose to another, and my mind and body were challenged as well to stay focused, breathing and strong. Thank you again. sl

@yogawithtim 2 года назад

Great! Thanks, Suzanne.

@csscott9803 2 года назад

Happy Sunday😁👍

@yogawithtim 2 года назад

You too!

@rubaina7785 2 года назад

Also, Kapalbhati at the end was a great touch :)

@yogawithtim 2 года назад

Glad you liked.

@robertafelice7687 2 года назад

Wow felt my legs expolding! 😂😂😂 Btw in the end it was awsome!

@yogawithtim 2 года назад

Thanks, Roberta!

@Blueclouds161 2 года назад

I enjoyed the increased challenge in this video. I like that you invite people to go into headstand and arm balances. I haven’t mastered twisted crow yet, so I just did regular crow, not a master at regular crow yet either, but I like the opportunity to be able to practice it. Always love the breathing exercises at the end.

@yogawithtim 2 года назад

Nice feedback. Thank you.

@imhoching 2 года назад

This is a little challenging for me. I appreciate that you suggested modifications throughout the class. I also like the breathing exercise. Thank you!

@yogawithtim 2 года назад

Stay with it and glad you liked the breathing exercise.

@emanueleservalli560 2 года назад

Wonderful class and also the ocean sound in the background was perfect 🙏🏻

@yogawithtim 2 года назад

Glad you liked it Emanuele

@charitymusonda143 2 года назад

It was a bit challenging for me but it was really worth it..Thanks Tim.

@yogawithtim 2 года назад

Awesome. Thanks, Charity

@TillSpo 2 года назад

Thanks a lot, Tim. I very much enjoy your slightly longer classes (45 min) like this one (which I already did a second time). It helps to even more come into this state of flow, instead of just having an "exercise". And, in addition to the length, this flow is nicely balanced with some balancing positions to go inward and focus, some strength related movements, as well as some stretching oriented positions, or even innovative, new ways of performing positions. And, of course, as always, so nicely moderated from you, in a very pleasant and relaxed manner (as opposed to pushy and performance-driven). Many thanks !

@yogawithtim 2 года назад

Great feedback and thank you so much, Till

@ruccucorfita9478 5 месяцев назад

Very cool class! Thank you 🙏

@yogawithtim 4 месяца назад

You're so welcome!

@karenfuhrman1953 2 года назад

I was so frustrated with myself and had to humbly stop. I usually practice daily but while traveling overseas ended up with a virus. Not COVID because we had to test negative to reenter the US. And I have gotten tested here several times since we returned and all negative. So I have been sick for 3 weeks and no daily practice. Got halfway through and had to stop because I could not breathe. My mantra is that every time I practice I learn something. Well I had to reel it back in today and go drink more Emergen-C and rest. Will try again tomorrow with something a bit easier. My goal is to get back to where I was before but not rush it. Namaste.

@yogawithtim 2 года назад

Hi, Karen. Yes... Sometimes you just need to back it off. Wishing you a very soon return to full good health!

@jacelynswenson1189 2 года назад

Fabulous. Great way to Kick off the morning. The variety of poses, stretches, and holds were rivaled only by the waves in the background and your charming wit. It’s going to be a great day!

@yogawithtim 2 года назад

Great feedback. Thanks Jacelyn

@aniekeshishian1842 2 года назад

Couldn't have asked for more! Thank you Tim 🙏

@yogawithtim 2 года назад

You're welcome, Anie

@chrisking7732 2 года назад

Great class! It really exposed my worn out hip flexors. 🤣

@yogawithtim 2 года назад

Haha! Thanks, Chris.

@alexandrahochbrugger5222 2 года назад

Yes! Kapalabhati, I love it. Is so powerful and calming at the same time. Insert more of it please 🤩

@yogawithtim 2 года назад

Got it. Thanks.

@nishaanairnishaanair 2 года назад

Can I just say what a wholesome class. I'm calm, energised, sweaty, happy all at once

@yogawithtim 2 года назад

4 for 4... Nice! Thanks, Nisha

@rockitmacca 2 года назад

The great variety of poses made this intense workout fly by. I will definitely be returning to this one. Maybe someday I'll be able to do side crow!

@yogawithtim 2 года назад

Good to hear. Stay with it. You will. Thank you.

@barbbrazes869 2 года назад

Thanks! Love the scenery! Ocean waves of happiness!!

@yogawithtim 2 года назад

Yes, indeed!

@karenhaddock2982 2 года назад

Great great class! Tight shoulders club-😂 Love your humor.

@yogawithtim 2 года назад

Glad you enjoyed it. Thanks, Karen.

@almamatergd9514 6 месяцев назад

I forgot about you ❤ (sorry), i got distracted i went with other teachers, and i forgot how I love your instructions. I forget that time flew by everytime i do your classes. I listen carefully to instructions and the next thing i know the session is over, i like it that way.

@yogawithtim 6 месяцев назад

Thank you. Welcome back 😉

@valeriedesmazes4631 2 года назад

I literally loved this class ,did it in the morning and it s so energesing!!! Feel so good in my hips now Thank you Tim Your explanations are so useful as usual

@yogawithtim 2 года назад

Great and good to hear. Thanks Valerie

@monasanavi540 2 года назад

I love this class and I love the sound of the beach

@yogawithtim 2 года назад

So glad you love it.

@water2color61 2 года назад

YES!!! Loved everything about this session. Thank you🙏

@yogawithtim 2 года назад

So glad you loved it. Thank you

@stephaniearagon498 2 года назад

Second time I am doing this class! I love it very much... Well, I love all your class Tim. Definitively. 🙏

@yogawithtim 2 года назад

Nice. Glad you like, Stéphanie

@hopeirwin6155 Год назад

Love this❤ I think I have done this yoga workout 4 times in the past week!!!

@yogawithtim Год назад

So good! Thanks Hope

@TheRyanAndes 2 года назад

Awesome stuff, Tim! Should've called it the "Set your Legs on Fire Yoga Flow." Yowza. 😅🔥

@yogawithtim 2 года назад

Hahahah! Thank you, Ryan.

@gailbucher6216 2 года назад

The more advanced class was fantastic# A great advanced challenge Thanks Tim

@yogawithtim 2 года назад

Thanks, Gail and just FYI, lots of advanced classes are on the CMC (Conscious Movement Community). If you're not a member, click here for more info: timsenesiyoga.com/consciousmovement

@jaysonpryde5929 6 месяцев назад

Thank you very much for the practice Tim Senesi. God Bless 🙏🙏🙏

@yogawithtim 6 месяцев назад

Thanks Jayson

@senseislava Год назад

Thank you very much Tim! Just went through all those morning classes for a month and today made this one. Love it ❤

@yogawithtim Год назад

Awesome. Thanks Jaroslav.

@lailahuijsmans690 2 года назад

That's the ticket!

@yogawithtim 2 года назад

Yes, indeed!

@vickimc7322 Месяц назад

Thanks, Tim! 2 years later, this is very challenging, but I still like it. I have to modify quite a bit, but that's OK. I couldn't get my side crow off the ground today. Maybe next time. Namaste.

@yogawithtim Месяц назад

OK. Thanks for the effort! Namaste Vicki

@ericlawson2101 2 года назад

Solid class! I really enjoy the long strong holds. It keeps me in shape for when the surf comes up.

@yogawithtim 2 года назад

Cool. Thanks Eric.

@michellepage6178 2 года назад

Nice one Tim. Challenging especially the loading of one side! Loved the breathwork at the end. Namaste

@yogawithtim 2 года назад

Thanks, Michelle!

@janinerainsford6934 2 года назад

This was an awesome class. Thank you Tim. I enjoyed the jokes along the way as well!!!

@yogawithtim 2 года назад

Glad you enjoyed it! Thanks, Janine

@chavonnesnyman4020 2 года назад

BEAUTIFUL! A favourite Tim. Always enjoy your classes and the way you talk us through it, Mr Miagi!!

@yogawithtim 2 года назад

"Wax on, wax off." Hahaha! Thanks, Chavonne.

@chavonnesnyman4020 2 года назад

@@yogawithtim Love it! No one really teaches us how you should stand/ stretch/ pose. You have a great Virtue. Love and light from South Africa!

@LuisMolfino 2 года назад

RAD class Tim. Beautiful spot as well. Thanks! Namaste 🙏

@yogawithtim 2 года назад

Thanks Lucho, I'm glad you liked it.

@stemor6744 2 года назад

Loved this class....thanks Tim....lot of love from London

@yogawithtim 2 года назад

You're so welcome. Thank YOU!

@elenaortiz248 Месяц назад

Wonderful and challenging class!! 💜

@yogawithtim Месяц назад

Glad you liked

@manuchugh2386 2 года назад

This was a great and strong flow. I struggled a bit but good to know that am getting there slowly. Thankyou!

@yogawithtim 2 года назад

Good to hear. Thanks, Manu

@georgiaannrichter7783 Год назад

❤❤❤great class and love the tight shoulder club jokes

@yogawithtim Год назад

Haha! Thanks Georgia

@marydumas8003 2 года назад

Fun balancing challenges 💪🏻

@yogawithtim 2 года назад

Thanks, Mary. Glad you liked.

@nicolerudan3210 2 года назад

Enjoyable and challenging class. I love the breath technique at end. I often do it. Thank you.

@yogawithtim 2 года назад

Cool. Thanks Nicole.

@annmarielinnen5106 Год назад

Great flow- challenging but doable! Thank you!

@yogawithtim Год назад

'challenging but doable' - I like that. Thanks Ann Marie.

@anam-5800 2 года назад

Great flow Tim, I practiced this yesterday during my fast and loved it. Felt so energized after the class. As requested last year would you please consider doing a special session for Ramadan (fasting)💕

@yogawithtim 2 года назад

Thanks Anam. Any of my classes are great for that. If you’re feeling low energy during your fast stick to the yin classes. I have a whole section on the CMC for yin classes. And if you have more questions, send them to me via the chat feature on the Conscious Movement Community (CMC) site: www.timsenesiyoga.com/consciousmovement

@anam-5800 2 года назад

@@yogawithtim awesome🧘🏻‍♀️🙏🏻💕

@JenniferNoble-vb4no Год назад

this is an excellent class. I loved everything about it and would like to see an actual shivasina added to it

@yogawithtim Год назад

Glad you loved it. For shavasana at the end of any video you can go here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-TcO40hEcVl4.html And if you're interested, all the videos on the CMC have savasana at the end and all are ad-free/interruption free. You can try it for 2 weeks free right now. Here’s the link: www.timsenesiyoga.com/consciousmovement

@brittarieping7193 2 года назад

I loved it! But even if long already, please add a shavasana... 🧘‍♀

@yogawithtim 2 года назад

Got it. Thanks, Britta.

@randeemdg 2 года назад

Super fun, challenging on the balance, always need that. Thank you.

@yogawithtim 2 года назад

You're welcome Randee

@nockneed6809 2 месяца назад

Thank u again, i keep coming back to this great session ❤

@yogawithtim 2 месяца назад

You are so welcome

@michelledebono3333 2 года назад

Great practice Tim, I really liked that seated side bend with the hand behind the head. Namaste 🙏

@yogawithtim 2 года назад

Glad you liked it, Michelle!

@scothafler9836 22 дня назад

Thank you for the practice and focus on breath.😊

@yogawithtim 21 день назад

You're so welcome Scot

@thedancephysio Год назад

I consider myself fairly advanced, but this was still challenging! I love that this flow is a good balance between core and arm strength and standing balance poses. I think you are my new favourite RU-vid yoga teacher. Thanks for the great class!

@yogawithtim Год назад

You're so welcome. Thank you

@jschlln206 2 года назад

Man, I feel great after that class👌💪🙏

@yogawithtim 2 года назад

Just what we want to hear. 👌

@elizabethmaisonnave1548 Год назад

This is my favorite morning routine, altho' a bit stiff from having baled out for several months !!! Hi from Uruguay, Tim.

@yogawithtim Год назад

Hey Elizabeth. Hello to you in Uruguay... and welcome back

@sjmvincent Год назад

Mmmmm.Another amazing class.

@yogawithtim Год назад

Glad you liked it

@michelleoconnor6909 2 года назад

Awesome class, thanks Tim. Loved the extra challenge and breath work.

@yogawithtim 2 года назад

So glad you liked it. Thanks, Michelle.

@jessedalton2387 2 года назад

I’m in the middle of a 60-hour work week. My body felt like a ball of tangled fishing wire before this class. And now I feel brand new. Thank you, I needed this!

@yogawithtim 2 года назад

'Brand new' - Yes!

@barboracervenova3410 2 года назад

amazing class, more like this advanced one please ❤️

@yogawithtim 2 года назад

Glad you liked this one, Barbora. The more advanced classes are on the CMC (Conscious Movement Community) site. For more information, click here: timsenesiyoga.com/consciousmovement

@nedranewton3554 2 года назад

Challenging and great class! Thx Tim!

@yogawithtim 2 года назад

My pleasure!

@yogawithsuze 2 года назад

Did the shorter one yesterday and loved it and moved onto this today. Much more challenging but I like to have a challenge although I don't think side crow is ever going to be in my repertoire! I'll keep going though. Thank you Tim 🥰🙏

@yogawithtim 2 года назад

It's OK. And yes, 'keep going'. Thank you, Suzanne.

@juliafreitasmartins3973 2 года назад

Thank you, Tim!!

@yogawithtim 2 года назад

You're welcome Júlia

@7177YT 2 года назад

Yay! Loved the class! The peek into a little more challenging flows really gives perspective what one might aspire to grow into. (;

@yogawithtim 2 года назад

Yes, indeed!

@rayspiteri8031 2 года назад

Challenging but great. Thanks Tim

@yogawithtim 2 года назад

Glad you thought so.

@valeriegines6381 2 года назад

Very challenging but I liked it

@yogawithtim 2 года назад

Great! Thanks, Valerie.

@kristiekelty9982 2 года назад

Been doing your classes for a while now - I love them. This was a great one - very challenging I enjoy the longer classes as well. Thank you

@yogawithtim 2 года назад

Thanks, Kristie. The longer classes are available on the CMC (Conscious Movement Community). Are you a member? If not, click here for more information: timsenesiyoga.com/consciousmovement

@kristiekelty9982 2 года назад

@@yogawithtim I have been thinking about joining. Thanks for the link

@nellalomotan4453 3 месяца назад

Awesome class! Thank you!!

@yogawithtim 3 месяца назад

You're so welcome!

@wkeaybright 2 года назад

good to be challenged, thank you Tim ps relieved when it was over

@yogawithtim 2 года назад

Haha... Nice! Thanks, Wendy.

@fireberrywocky 2 года назад

You said all of my favourite words 😭😭😭😭 Advanced flow, longer, stronger class 🙌🏽❤

@yogawithtim 2 года назад

Nice. Thank you... BTW, on the CMC (Conscious Movement Community), you get access to all my longer/stronger/deeper - weekly videos. To find out more, click here: timsenesiyoga.com/consciousmovement

@NehaGupta-yb2en Год назад

@@yogawithtim ..Namaste.. I follow you for my yoga practice and it has given me results but I am unable to join cmc.i have completed your 30days challenge, 7day quarantine challenge and lot other 45-1hr videos..what should i do next and should i practice pranayama as well along with ur sessions.. plz reply,i need ur suggestion..I am 39 indian lady with 2 cesareans.i have few other questions..anyway i can connect with u 1-1 like mail or something?

@margaretmcgrane8699 Месяц назад

Loved this class..perfect

@yogawithtim Месяц назад

Glad you loved it

@MrMustafanuri 2 года назад

loved the class. Soooo good. Thank you very much Tim.

@yogawithtim 2 года назад

Thanks, Mustafa.

@annamarialechus3789 7 месяцев назад

Yeah h that was awesome. Thank you. I only needed to pose before arm balance side crow and head stand. I feels awesome in all levels thank you Tim. 😊❤

@yogawithtim 7 месяцев назад

You're so welcome

@slvinas958 2 года назад

I almost didn’t take this class because I was worried about the “Advanced” title. However, I’m so happy I tried it. It was a perfectly balanced workout, just enough challenge to make it interesting. My first attempt was pretty good, second try was much better. Enjoyed all the variety and it felt great. Glad to be part of the Conscious Movement where more of these classes are available. Thank you Tim!🙏🏼

@yogawithtim 2 года назад

Great and good to hear! Thank you so much.