45 Minute Guided Kriya Yoga Meditation Practice 

kriya-yoga.teachable.com/p/introduction-to-kriya-yoga-meditation-for-spiritual-growth

I meditate with you every day Ryan. Thank you dear teacher.

Thank you Ryan My most sincere admiration to you for the Love , patience and dedication you offer on this practices Namaste

thanks a lot for the video Ryan its been a lifesaver, I was searching for a institute which teaches kriya in my locality but had no luck , and just came across your video,thanks a lot , and regards from India.

Thank you 🙏 This was amazing 🤩 experience. Thank you for guiding this meditation step by step .

Beautiful meditation. Thank you

Thank you, it is very effective 🙏

Thank you! This is the missing piece of the puzzle for me :) Namaste Ryan

Beautiful...Thanks Ryan...Namaste

Most beautiful and much thankful

love & gratitude :)

Thank so much, finally got what l was searching for. Like the universe heard my prayers. Bless you.

Thank you so much 🙏🙏💖💖

thanks for the valuable guidance.

Great...great...great...Akhilananda swarupa🙏

thank you for the wonderful meditation . I did have to substitute in chanting .Only used Om . found yum etc words too distracting. otherwise it was great namaste.

This was wonderful, thank you!

Thank you ✊😌

Ryan you are such a calm great teacher 👍 peace 💞

thank you very much. thıs was a wonderful experience.

Thank you so much! Exactly what I needed to find at this time. I just found you, for a reason!!🙏💞

Hi Ryan. I m shivani from India .I'm having lessons from Ranchi institute but I think that I'm not eligible for kriya initiation your pranayam techniques on kriya yoga on RU-vid are sufficient for realization I feel very subtle breath while doing hamsa meditation n feel connected to the lineage of our gurus n my guru baba devraha a siddha yogi of India thanx regards Shivani write back soon

Thank you. Meditation after jogging is a good way to come back into my body and the alternate nostril breathing helps me to breathe better after a jog.

Hi, Ryan - thanks a lot for all your self-less work! I have Q for you - something quite weird happened just now when I meditated along your "20 Minute Meditation Session", but you can't write any comments there - so I thought here was the next best thing!? Please just write some short answer, if you are able and have the time - because this not only caught me completely off-guard, but also knocked me a bit "out of balance"! [[[[PS. IF YOU DON'T HAVE TIME WITH SUCH A LONG TEXT - START AT THE '[*]' BELOW !!! ]]]] Background: I've been meditating for maybe 3 years or so (with an at least decent consistency...my chronic depression makes it very hard indeed to muster up enough "mental energy" to do anything....sadly! And I have also been meditating for probably 4-5 more years, but with highly irregular consistency: everything from "home-retreating" for a couple of weeks at a time, twice or once daily to not meditate at all for months). Anyway, to my Q: Nothing really "spectacular" have ever really happened to me while meditating before (such as "angel-choirs", strong bliss, weird sensations etc.) ....I don't know how usual they actually are, of course - but not everyone get such ("meditation"-)experiences" if I'm not mistaken? Anyway, that's at least what I've read....so, after having accepted that I am probably just not one of those who gets such experiences, I haven´t been thinking much about it, especially not since I found other areas in my life which have changed for the better. (such as, for ex.: I've been diagnosed with ADD and Asperger and have always, for as long as I can remember suffered from quite debilitating anxiety as well as a really hot temper...things that have gotten so much better that I don't consider myself suffering from anxiety any longer - and when I tell people how hot-headed I've always used to be, I don't think everyone believes me...anyhow - that wasn't for boasting, but [at least in my mind] vital info.) ['*']

Thank you very much , a calm and quiet teacher , no words to thank you

Thank you very much. Your video on Learn Kriya Yoga is so good. I am learning it now. Feeling is very good. Thank you once again.

Ryan you are such a beautiful Man..💖💖💖💖💖💖💖🕉️🌹

about to practice this right now !

Blow your nose before you start :D best advice i can give

Could someone explain to me about the alteranting nosestrils breathing concept behind it pls?

Hi Ryan I appreciate your teachings. There is a dearth of good solid common sense teachings on Kriya. Do you have a website or e mail address?

divine blessings ...on your mission ommm vedmata nepal

Wow it was amazing. Thank you 🙏

Nice meditation but it didn't have a lot to do with Kriya meditation techniques as I learned them.

thanks for sharing all this knowledge I found here the possibility of reconnecting with Yoganandas book lessons

I’m so confused. None of the techniques are explained 😢

Hi Ryan, Quick question, before you start Kriya meditation do we need to use the "Guru Mantra" Thank you for your time!

How do you do the life force arousal technique?

Jheeeeeze thanks again Ryan, great teacher

How much inhale and exhale ratio please tell me

Thank you. Is this the Kriya yoga taught by Swami Paramahansa Yogananda?

Hi , i have a question . When you cover your face with your hand i cant see if you are breathing only from one side of the nose and exhale, or you change ( by breathing in one and exhale from another simultaneously ) ? Thanks

Ryan I had a question to ask you and hope it’s ok to ask here . My apologies if I sound naive , I wish to learn and understand . I have been wondering why the technique is different from the Haung Sau taught at Ananda since the guru who taught is the same . You use the mantra soham and mention the crown chakra while they only focus on the third eye . The lifting energies through the spine is also different . Awaiting your response . Thank you 🙏

The most stylish Kriya yogi

Thank you so much for this! Pranam

Lovv your voice! Blessingsss

Hi! What is the difference between Nadhi Suddhi Pranayama and Anulom Bilom Prayanayam. Both are alternate nostril breathing. Inhale: Left nostril, Exhale: Right nostril and again inhale through the right nostril and exhale through left and continue the process. Both adopt the same process. But i am confuse.

Tons of thanks to you Ryan. Manglam

Thank you so much.

Thank you Ryan. Deeply moving.

Hi Ryan, when I do kryia pranayama I hold my breath for short and then I feel better the warmth coming down the spine. In the end I hold my breath for longer while focusing on crown. Then I don't think so much and something just kind of raise and then my heart also pumps much more. Is this okey? Should I hold my breath in the end? Thx Best reg Lukas

In the morning, I do 1) Alternate Nostril Breathing 2) Sohum mantra 3) Sushumna Breathing each for 10 min in that order. Along with that I was thinking of doing Kapalbhati before alternate nostril breathing for 5-10 min. I think this will serve 2 purposes 1) Bring me into wakeful state by inducing some Rajas 2) Help with my skin disorders. Do you think it would negate Kriya Yoga practice benefits?

Thank you. Namaste ❤

I use this guided meditation nearly everytime to get centred first

I would like to also ask you if I did hear ohm, like Jogananda talk about - baptism caused by this kryia exercises. Thank you :)

When the student is ready, the master appears. Thanks you master 🙏🏻 . I am beginning my spiritual journey with your teachings.

Thanku very much and feel really indebted to you ,everybody talks about kriya yoga without telling us at least how to start it .

very good experience

🙏🏻🙏🏻🙏🏻

Thank you

Thank you

🙏🏼💚💃🏼☮️

Many thanks!

Hi Ryan. I've been doing 20 and 45 minute kriya meditation daily for a little while. I have a question. When feeling the cool electrical currant go up my spine, I'm not exactly sure how to get it to the crown of my head. Go through 3rd eye, or angle through brain to top of head? Or does it matter how I get there? Thanks.

Hi!Ryan I want to know that your pranayama techniques on kriya yoga are sufficient for realization of God ?please reply back soon Regards Shivani Guru OM

Hi Ryan. Thanks for answering my last question. I have another. Is it OK to chant the chakra seed words out loud?