45-minute Natural Movement Class: Mobility, Stability, Coordination 

I have had a nagging lower back problem for almost 1 year. Physio and Chiropractor dealt with worst of it several months ago, but despite daily stretches it always lingered. I noted after the first 30 minute session a few weeks ago an almost Immediate improvement and have been doing two or three sessions since, some only 15 minutes, some 30. Back pain now gone most days. I think a lot of it had to do with opening my hips more, but regardless it is great to be pain free once again. Plus, the sessions for me are almost a reminder of how to play once again....somewhat like a child does. Not a bad thing at all.

Ex pro athlete, was getting bored of workouts that I’ve been doing for the past 20 years. This was something else, I feel refreshed at the end.

I’m so glad your video showed up in my suggested videos!!! I just completed the entire class and that was so much fun!!! I must say that when you said “and that now completes our warmup” I had forgotten that was just the warmup 😅 but I made it through, changing it up as I needed. I look forward to learning more and getting my body better prepared as I age, it’s never too late 😊

This was precisely what I needed this morning! I was not feeling motivated to do a weighted, more "traditional" workout. I feel so fluid and energised now. Thank you

You are a great trainer. Your transitions, adding range and difficulties in a progressive way are simply amazing. Sorry about my English. Hughes

I have my own fitness training studio and just came across this session. The philosophy and instruction is outstanding and groundbreaking. I really like how comfortable he makes every person feel to work out to their level. I'm in going forward and congrats. Len

Yay! that was a humdinger! What could make life better in this little quarantine hotel room than a yoga mat and your classes!

This is a really dynamic practice that would benefit any athlete...check that...any human!

These movements have been great for my flexibility.

Thank you for this, have been using it as my "begin the day" workout and I love it!

Primal and natural movement conditioning has released my myofascial pain in a way no other exercise has. I love this so much!

I love these videos, just started natural movement about 3-4 weeks ago and i am more fit and i feel more comfortable in my body than after 2 years of going to the gym and lifting weights, this channel literally changed my sport life thank you so much

I am totally in love with this practice! Please post more long classes. My body is grateful.

Oh this was amazing! All this is so natural, made me feel really good, alive, more focused and loose. I also love the way you motivate and explain and encourage into these moves. Also very soothing. Thank you so much!

Please hit us with another long session! Loving it. Cant stop movvvving

Fantastic.. i can not believe the public has not caught onto it yet.. thank you thank you thank you

I came across your videos a little over a month ago and I just had to tell you how much I appreciate you taking the time to share your knowledge! Your practice videos are EXACTLY what I've been looking for; you do a GREAT job providing a progressive workout that not only mobilizes and enriches the body, but also gets the heart rate up and works up a sweat! I also really appreciate that you don't stop the flow to explain every movement which defeats the purpose of a "flow", like most natural movement videos I've come across. I have upper back and SI joint issues and these practices have already proven to be effective in not just relieving pain and tightness, but in actually resolving my imbalances. I can already feel a difference in how I move throughout the day, and my squats and hip hinging has definitely improved! I look forward to more practice videos; please keep them coming! Thank you!!

It's always such a treat moving with you in these videos, Kellen! I can come back to the same video again and again and always discover another gem. GRATITUDE. BIG TIME.

So good! Thank you and greetings from Italy!

good morning, I love you! Wish I found you years ago. I've been into fitness all my life. I was at a point of boredom when I found you. Now I move more first thing every day with you. Its fun even though I roll more like a square currently. I love to watch you move it's hypnotizing and motivating.

I'm feeling so good at this moment. You know how to make some rather simple looking exercises feel intense, intentional and meditative. Your cues about how to feel the movement were extremely helpful. Thank you!!!

Don’t ever stop making videos I love your classes. They are so helpful for a guy like me. I work construction but I also love to lift weights and these movement practices really helps preserve and mobilize my body. I feel so good after, I wish I could do these every morning.

Thank so Much!!! from Argentina

It was wild! 45 minutes free flow moving

I somehow managed to find your channel while I was looking for animal movement flow workout and I think these exercises are completely different and natural with so much core and strength balance; open minded freedom exercises to learn and enjoy at the same time. You should keep up the great work and we can see that you are a very humble and great human being. Thank you so much!

Just amazing! Feel energized yet calm! Thanks!

Great hip openers.THANK YOU

Thank you!🧡

Amazing Workout. Greetings from Germany from Maria. 👍😉

This is AMAZING for my morning routine, thank you Kellen!

My body feels amazing after the workout (or workin since I feel really energised). I love this one and the 20-minute natural movement flow. Thank you so much, Kellen 😀

With some music it feels so good, like animals walking around and discovering what they can do. Thanks it's a really nice one :)

Thank you, these last couple of weeks I have done your exercises from the short videos, which I absolutely love. I am 68 years old and reasonably fit. I Was happy to see a longer video and have tried to follow, but this time the tempo of the exercises is so fast that I can not follow. I am going back to the short videos, where the pace is slower. Thank you so much for sharing , I love the exercises in any case.

Just did this whole workout! I feel amazing. I lift, do calisthenics and HIIT workouts. This mindful movement practice was just what I needed today and I'll be doing it much more often. Amazing work Kellen

I've been doing your shorter videos for a while now, this was my first long practice. Loved it but couldn't finish the full workout because I was breathless (which means I should do it a few more times) I want to thank you for these videos, the way you explain and encourage us to explore. They are awsome workouts

Awesome as always

You are amazing. This session is amazing. Your channel is amazing. Thank you very much for sharing so generously and contributing to my level of happiness 🙏🏽🌸

Thank you so much for your class! I love it! :-) Especially how you encourage exploration on our own. This keeps us out of making some movement into a pre-programmed pattern! :-)

I don’t think I can say “thank you” enough for the videos that you have up here!!

Thank you so much for these videos. All these flows & moves are really helpin me out of bad places.

Amazing video! I do a lot of specific weightlifting (which I love) but it takes a toll. This is such an amazing, fun counter to get your body just generally moving well. I can’t wait to try some of your other videos!

this is incredible. tk u. i am 70- dancer in my youth- knee shot but did what i could. should be part of everyone’s regimen!!! fluidity is not aesthetic i used to repeat to my tennis athlete son. all athletes need this will benefit! i hope he tried! will update

Awesome! Love it!

Really wonderful practice, my very stiff neck and shoulders felt freed up straightaway. So focusing and meditative too!

Thank you very much. Please more practice in this way. 💯💪🙌

Thanks for the session. Good change from workout routine 👌🏽 I enjoyed the movements

This a very good approach to a practice for body and mind through movement. Thanks man for sharing it. Excellent material for my practice

Thank you for sharing your training! Just started to play around with stretching and natural body movements and indeed feels great! Keep posting!

Amazing fun connected joy you’ve brought into this home with this. Thank you. More :)

I'm a new fan and have been working my way through your no equipment flows and really enjoying them. I subscribed to the news letter and looking to join the playbook. I'm 60 but have been winging it in body weight and flow type fitness since I discovered primal/paleo about 10 years ago. Thanks for sharing these.

Amazing Thank you!

Thank you for this video learning to incorporate more mobility workouts.

Wonderful. Thank you very much.

thank you feeling energised, I find I sleep so much better

Wow that felt sooooo goooood! thanks! best mobility practice so far!

Workout complete! It was nice to do something longer this time. :-)

Great workout, very calm and friendly explained. i love the movements and the exercises they are effectiv and feel liberating every time. Good job and thank you very much bro

i love this video. i always find myself coming back to it when i need to be inspired again. thank you!! more long flows!

My goal for this was just getting to the end but I surprised myself by feeling even more energetic by the time it finished. I moved furniture out of the way and got a few mats out and made sure I'd have space to go wild and I enjoyed this so much! I started to flow more creatively as well so following you but then doing my own thing too. I feel like my body is so happy to be doing this, I'm deep into a movement journey this year and realising its power. Thank you for these wonderful workouts 🌹 I'm gonna do a shoutout for you on insta!

Just found your channel and I love it. Love your vibes and your great explanation of the movements.

I Love it! Thank you so much!

The most interesting workout I have ever done. I enjoyed every minute and I am dripping sweat! Thank you

this was awesome, thanks

Love these videos they make me move so much more better Thank you

Great!!

I love this channel 💘.

I really like your work

Thank you!!!🔥👍

I would like more videos that are this long please 😊

That.was.awesome! Thank you!

I really like the way you do your Videos! You inspired me a lot for my own Course, that im giving right now. Big Thanks for your Work😊

THIS THE DOPEST CHANNEL ON THE TUBE LETS GOOOOOO

Hi Kellen, amazings workouts. I've been practicing them last few weeks and I'm feeling much stronger. Waiting for more short flow workouts from you to do at home. 👏👏👍

Dude, this is awsome

Eres un crack me encanta

I always tell myself I have x # of minutes and will stop your videos as needed, Milan, but then I get lost in the joy of moving and feeling and end up late for work! lol ☮🤟😆 (gotta get stared earlier)

Great Session, Thanks! I Like all kinds of rockup's :-)

good information

The standing spinal articulation reminds me of that old school toy that is a person or animal made from long wooden beads and elastic. When you press the bottom of the base, the person just kind of collapses, as the elastic lengthens. I don’t know what the toy is called, but the movement feels great!

I am exploring different movement expressions to compliment track workouts and find these locomotive, natural movements to be real interesting. These kind of movements would be beneficial to almost every sport as a good warm-up routine to prevent injury. Thanks!

Uploaded more videos dear brother... Very useful all ur workout videos .. Tq dear bro

That is amazing a workout.

I feel like I'm playing... :) As if I were a child again... Great, I like it! :) Could you make some more 45 min. videos...? Maybe...? ;)

So good

Day 4 complete

Yess!

Really appreciate your videos man.

May I say one thing? I know Animal flow, Portal's approach, GMB's approach, functional training, MovNat... but THIS is something different.

Hello Kellen, I thank you for your natural movement demonstration. For the last 2 years, I have done a basic routine daily and enjoy it a great deal. The benefits are great, except that I want to develop my legs and arms. Are there natural movement exercises that help this aspect of fitness? Thank you so much!

Your videos are amazing. Can you use this warm up in the beginning before and type of bodyweight calisthenics routine?

I love this class,really love it.but when the post change or the momonement have two side, Ofeel order is not clear i feet confuse

Love this practice Thanks! Where are U? Do you have certifications of this practice, I wanna

Excellent flow. I also practice static holds such as handstand and tuck planche. Do you work with such movements also?

is this exact workout in the iphone app? thanks! :)

have you ever worked with ido portal?

I LOVE your practices! I get a clicking/clunking in my left hip when I walk on the flat and when I do some rotational movements. There is no pain, only noise. Any idea what the cause is?? Should I be worried?

💪🏻❤

Cómo puedo conectar contigo para poder enseñarlo en España

nice can you please make one that fix Anterior pelvic tilt please 🙆

Quiero aprender. Y tener el título de instructora de movimiento natural pero adaptado a mi edad de 61 años