SUPPORT MY BUSINESS (I don't make any money off of RU-vid): ***VENMO: Kristina Girod Instagram: / thekristinagirod / _powerandflow Power+Flow Website: www.power-flow... Facebook: / thekristinagirod / powerandflowaz
Some people might not realize but this is not just a workout, it is also helping to get the right mindset for doing endurance sport. You can't push your heartrate to the limit for 60min if your mind doesn't embrace to get over your own limits.
I don't like this version of spin at all! Too much unnecessary movement and in/out with the lights. I'm glad I didn't watch this before I went to try out spin- it would have put me off for life!!
Bf just came asking “why don’t you just ride why do you gotta listen to a video” cuz it helps I can’t push myself and it feels good to see and hear a woman motivating us to get fit and healthy
I just got my spin bike today and couldn’t wait to try out her class. I could only manage 25 minutes of it and mainly seated. It was fun! Proud of myself for trying
Finally got cleared after my C-section 8 weeks ago and I'm so excited to be back doing your classes💗 you're amazing, thank you for doing this and sharing these amazing workouts on RU-vid for us at home💗💗
Hi, I'm Waitohi, I weigh about 190kgs, and I have a couple of screws put in my right hip, so it was a little hard to keep up, but just hearing you encouraging your spin class made me push through and endure this awesome 43:47 😊 session I've decided to make it my mission to do a different one of your sessions at least 3 times a week and I'll let you know how I go after every session if that's cool 😎 with you.
@@nianijones4611 7 Kilos so far. Trying to drink 3 liters a day, workout wise I do 12-3-30 and spinning and lifting weights around 3 times a week and I track my food to be in a slight calorie deficit. So nothing too crazy. It works so far. I wish you lots of success and good discipline 🤗🤗
Hi Kristina, I have been spinning with your tribe for three months, I am inspired and I am proud of you. I am happy I started riding with your tribe. Have a happy day!!!
I've been meaning to tell you this Kristina but I'm so glad to see you're back. I started with you in 2020 when you were working out from your home in quarantine. I'm thankful for your motivation, inspiration and of course, the jams and your energy. ♥️
I came across this video randomly on RU-vid. I bought my grandma an exercise bike, and wanted to test it out after I put it together for her before I gave it. I didn’t know how much I needed this!! I feel like this was meant just for me, so unexpectedly fun!!! So glad to have found this ❤
Kristina, I just bought a Peloton bike (regular spin rider who wants to eventually one day become an instructor!) You are everything I want to be!!! So inspiring! Loved this class!
Just started teaching spin myself and stumbled on THIS - yo - Kristina - this is wtf im talking about - im loving the energy. I wanna bring that to my classes
Kristina you are the BEST!! although i am close to 60 i do try my best to go with the flow...i just love the beat and the vibe and the inspirational talk!!! Keep it up...LOVE YOU!!💕💕💕😍😍
I ordered the exercise bike on January 7th and it arrived on February 12th. ru-vid.comUgkxzg0clhbtRf2gGxPkVETFKJJKGqdsorQu The box must have been tossed around quite a bit because one whole side of the styrofoam was destroyed, and the other side foam was cracked. The Two zip ties holding the handlebars had broken loose and handlebars were loose in the box. There are two small holes in the foam on the right side of the handlebars, I guess from rolling around inside the box. Assembly was straight forward and easy. I am 6 ft 5 in 220 lb and the handlebars and seating positions fully adjustable and work great, I'm getting full leg extension. The noise level is very, very low and acceptable. The adjustment knob for the pressure on the flywheel works well also. The exercise bike is very well made, sturdy and easy move around. This is my first exercise bike and will keep me in shape over the winter. Update 3/19/21: when removing the sticker from the wheel, make sure you remove any sticker glue also. I thought mine was clean but I was getting a slight noise from the glue. Once cleaned off, its super quite. Also the monitor didn't work, tracked it down to the pickup device wasn't in the hole. Once I moved in the hole, it works fine. Do NOT put it in until it touches or it will damage the pickup.
Kristina your awesome. U give the best spinning class. U look good u sound amazing ( u have a great voice) u move good ( you’re a great dancer and your deep and have great energy. Girl u got it all. I love your energy. Keep up the good spirit bc your spreading it like fire. 😘
I’ve started these classes during the 2020 lockdown and was sucking all kinds of wind and cussing Kristin out! I have been consistent, repeating videos and sticking with it. Now I’m keeping up AND with strong form! Thank you, Kristin! I wish you could expand to San Francisco 🙏
Amazing class thank you so so so much. I've never felt this hyped and lifted up.the talk the strenght you inspired me during this ride is just mindblowing !!! THANK U
Hey Kristina! I used the beginning of this video today to work out on my new step machine. I have a long way to go but I'm already at 5min30sec from 2min! Thank you for your energy!
You are my goddess! The best ever motivator leader. My spinning classes while in riyadh are online with you. While in london are cyclelondon studios ❤❤❤
Thank you for making the difference between a workout that kills you and one that fuels you! I cannot stop doing these. You are rocking my heart, body and soul soooo hard. Thank you for putting these out here for the world to be moved by you ❤
Love all the movement here!!! And not " now keep your shoulder's still" lol 😅!!! Im revewing workouts before i give it a go, this looks like a high energy, positive workout that I'll be feeling all damn day!!!! Thank you so much for posting and sharing this with us!!!!!🎉🎉🎉🎉🎉🎉🎉
J'adore trop ce cours de fitness, quand je le fais dans mon pays , je me sens tellement dans un autre monde et quand j'ai devant moi des clients comme moi, c'est comme une colony qui parcours le monde à vélo
Thank you for providing this resource. I will support your channel as a subscriber because your work is making positive changes into people's lives. I'm working everyday to become a counselor so I can make positive changes as well. Here to the people who make the world turn. Let's get it woo!
Acabei de fazer 3 horas de bike com as tuas aulas 🎉 Perdi 1500kcal❤ As tuas aulas são top e a tua energia surreal. As músicas são fantásticas! Obrigada e continua assim ✨🙏👏💪🦵 Beijinhos de Portugal 🥰🌹
