4th question from 5 questions you should ask yourself often 

The journey of inner silence may take sometime but once you get the flavours of how beautiful the inner silence tastes you will be determined to cultivate it
Life is very simple, we complicate it and the most major complication is the voices that go inside and start controlling us.
May these two practices help you start and let the jounery lead you to other practices here on 💜🙏🏻