I've been making sure to appreciate time off, but the bigger deal for me has been learning how to make moments of respite in the middle of chaos. Like I'll have 5-6 days in a row of 16 hour days. In the past they would've tanked me, but now I try to find either a single hour where I can be 100% in relaxation mode. If that 100% is a nap I take a nap, on the floor, in my living room with a tower fan on me. If it's a 45 minute window where I can walk outside with a friend, then I take a 4 lap walk around a city block in downtown with the friend. Really just being in the moment when you can get rest to savor it and let it recharge ya.
