High highs and low lows this week! Time trialed the mile and got the win, then probably overextended and went for the 5k to try and fit it in before vacation. Overall that was probably the wrong move but hey, you win some you lose some!
Love that you respect the fact that 22 would be fast for a lot of people and that it is slow for you but there would be people that would be thrilled with that time… Just really cool and had to mention it.
Thank you! Unlike a lot of running creators and coaches I actually started running as an adult who was overweight and trying to get myself in shape! I had to fight for 22 not too long ago!
