In today's workout, kids will perform 5 cardio exercises that can improve their cardiovascular and respiratory health, as well as their endurance and muscular strength!!
With these dynamic and fun routines, which include lots of jumping and hopping, we'll increase kids' heart rate and metabolism to accelerate fat burning and fill their bodies with energy, keeping them healthier and stronger than ever. This exercise promotes a healthy and playful physical activity for kids, avoiding a tedious workout to keep kids entertained and focused. Help your kids take their fitness to the next level by becoming stronger and more resilient with these 5 amazing cardio exercises!
Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 Jumping Jacks
00:21 Rest
00:39 Hopscotch
00:59 Rest
01:17 Forward Jump
01:55 Rest
02:13 Burpees
03:04 Rest
03:22 Split Jumps
03:42 Rest
04:01 Jumping Jacks
04:22 Rest
04:40 Hopscotch
05:00 Rest
05:18 Forward Jump
05:56 Rest
06:15 Burpees
07:05 Rest
07:23 Split Jumps
21 авг 2024
