If you are suffering from a low back disc bulge or herniation, whether L4-L5 or L5-S1, the pain and discomfort can be debilitating and frustrating. However, doing the right exercises at the proper time increases your chances of recovering quicker. In this video you will be shown five different exercises that address mobility, as well as stability of the low back, which includes the L4-L5 and L5-S1 region. At the end of the video you will also be shown some BONUS exercises that incorporate decompression of the low back which allows pressure to be taken off of the discs allowing for quick pain relief in many cases. Remember to always consult with your health professional before starting any exercise program to make sure that they are right for you.
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